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Reddit mentions of The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
Sentiment score: 1
Reddit mentions: 1
We found 1 Reddit mentions of The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet. Here are the top ones.
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Features:
Specs:
| Height | 9.125 Inches |
| Length | 7.375 Inches |
| Number of items | 1 |
| Release date | January 2017 |
| Weight | 1.6093745126 pounds |
| Width | 0.9 Inches |
r/PlantBasedDiet - Great sub with good active members always willing to help!
The Starch Solution - I have read this and follow this. Losing weight constantly.
The Forks over Knives Plan - I have not tried this but the documentary they made is what changed my way of eating (hopefully for life)
Edit: I don't count calories, I eat what is allowed in the diet until I am full (ad libitum). I follow visual guidelines of how much food should be of each group. I try not to cheat except for special occasions. My lipid and Hb1AC numbers have come down to where I have never seen them before since I have started tracking them and lost 24 lbs in 3-4 months or so.
You want a weight loss and health-promoting diet which also is disease-preventing.
Good luck!