#73,621 in Books
Use arrows to jump to the previous/next product
Reddit mentions of The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia
Sentiment score: 1
Reddit mentions: 1
We found 1 Reddit mentions of The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia. Here are the top ones.
or
Specs:
| Color | White |
| Height | 8.96 Inches |
| Length | 6.03 Inches |
| Number of items | 1 |
| Release date | December 2006 |
| Weight | 0.62 Pounds |
| Width | 0.74 Inches |
This is something that would be best discussed with a specialist in behavioral sleep medicine. See the provider search here. Working with an expert can help you sort out the minutiae you're looking for help with.
Or you can try sleepio or shuti online programs. Or you can go for a book, though I'll throw in a recommendation for Insomnia Answer, which was co-authored by Art Spielman, who developed SRT.
CBT-I is typically conducted over 4-8 weeks, with SRT starting in week 2, and adjusted every 1-2 weeks, based on weekly averages of sleep efficiency and need for additional sleep. A combination of high sleep efficiency and need for sleep result in increasing time in bed.
Stimulus control is older than SRT, well-supported, and a key component of CBTI. I can't say for you, but in general, it's a good idea. Some cognitive techniques would likely help with the anxiety you are experiencing too.