Reddit mentions of The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health

That's awesome it's working for you. My otoneurologist has me on a similarly-strict but slightly different "migraine" diet here: https://www.amazon.com/Migraine-Relief-Plan-Transition-Headaches/dp/1572842091/ref=sr_1_3?keywords=migraine+relief+plan&qid=1566362314&s=gateway&sr=8-3

It's not the AIP diet but it's a similar idea. One of the main differences is that I can have eggs and some softer cheese (although I'm going to remove all cheese). Instead of just diving right in, this book eases you into the diet and helps guide you through the process over the first few weeks, slowly removing things. Then it helps re-introduce foods to help figure out your triggers.

I'm on week 6 right now now so I've almost eliminated everything. Finally removed gluten about 10 days ago, which I'm hoping is gonna be a trigger for me. I'm down to about 1200mg of sodium per day. The diet removes a *ton* of other possible triggers. I still don't think I've seen any results quite yet, but it's a long process