Reddit mentions of The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period

FWIW, I definitely don't disagree with you in theory. I am just a random guy. And random guys are not often right!

If you think there is a small chance I am right, then I would check out these cheap Kindle books, which are slightly more credible:

This guy is an actual MD who prescribes D3 in the range that I take:

https://www.amazon.com/Power-Vitamin-Scientific-Practical-Information/dp/1508946310

This dude is what got me initially curious, he is a bit of a lunatic (what an endorsement!), but he cites a LOT of papers. After reading this, I read some more books.

https://www.amazon.com/Miraculous-Results-Extremely-Sunshine-Experiment/dp/1491243821

And then this one on K2:

https://www.amazon.com/Vitamin-K2-Calcium-Paradox-Little-Known/dp/0062320041

Also, I have gotten several friends and family members to run the same test in the last year, and all report positive results with healthy D and calcium levels. Again, I'm just a random dude, so YMMV, but I'm obviously a big believer at this point.

Thanks!

Yes, for 6 months: https://www.amazon.com/Miraculous-Results-Extremely-Sunshine-Experiment/dp/1491243821.

That much vitamin D for a shorter period of time isn't problematic if sufficient vitamin K2 MK-4 is present (ratio shared in parent post). The maximum for vitamin D (for shorter durations) is 1000 IU/kg (70,000 IU for a 154 lb person).

Check out this book on amazon and more importantly, the reviews. This books is about mega dosing with vitamin D

https://www.amazon.com/gp/aw/d/1491243821?psc=1&ref=ppx_pop_mob_b_asin_title

I think it can help if it's taken regularly. Regular drinkers of ayahuasca have an upregulated amount of serotonin receptors in their brains, which would allow someone to feel more pleasure from less.

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What is your exercise regime like? Are you lifting weights? Lifting weights is one of the best natural anti-depressants I have ever found. Look up the Body by Science workouts, they are intense weight workouts that are done in 15 minutes, I love them and they have changed my life and body.

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Also, if you need a jumpstart, one known secret is to meagdose vitamin D for a period of time. I assume you're getting enough sun down there, but high doses can completely remove inflammation from the body which allows it to heal itself - https://www.amazon.com/Miraculous-Results-Extremely-Sunshine-Experiment/dp/1491243821/ref=sr_1_3?keywords=vitamin+d+miraculous&qid=1555006036&s=gateway&sr=8-3

Just read the reviews there.

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The other thing I can recommend is cold showers and the Wim hof method, which can and will boost dopamine by a not shy 300%+. Most depression comes from low dopamine. But you must do the breathing exercises first then the cold shower for it to work properly.

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Additionally, Look into heart-brain coherence breathing and practice that for a week or two. Gregg Braden has a bunch of good stuff on that.

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Also if you can get into the work of Dr. Joe Dispenza, he actually gives you the formula backed up by neuroscience, eipigentics, quantum physics and the placebo effect, for how to heal yourself from anything, including depression - https://www.youtube.com/watch?v=ereahWKwNV8

Since you have time, try watching one video of his per day.

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To me, all these things together combined with meditation which it sounds like you're already doing, are even more effective than ayahuasca because one can actually sustain these practices and they are nearly free.

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Please let me know your thoughts.

I’d say take 100 mcg with your 7000 IU of vitamin D. Usually people take about 100-200 mcg of k2 per 10000 IU of vitamin D.

These books by Jeff t Bowles go into detail about vitamin d, k2 and magnesium. I believe the second one is free and is the most detailed.

https://www.amazon.com/dp/1491243821/ref=cm_sw_r_cp_awdb_t1_1Xv1DbSECS9Y8

https://www.amazon.com/dp/B07ZBP8QZZ/ref=cm_sw_r_cp_awdb_t1_-Vv1DbBVBYZ9V

As for timing of D and k2 and when to be taken. I hear different things all the time. Take with fat for better absorption. Take d and k2 apart or else they cancel each other out, etc. I say do what works best for your schedule. I personally take them together at the same time, first thing in the morning with my coffee (apparently coffee reduces absorption) but this is what works for me and has been working.

No problem, you can find a lot of info on this website www.vitamindwiki.com or read this book as I said it is badly written but has all the necessary info

If you are the daring kind, this is a really good read. It's packed with scientific studies. 33,000 to be exact.

https://www.amazon.com/Miraculous-Results-Extremely-Sunshine-Experiment/dp/1491243821

I tried it, and it worked for me. Everything it said would happen actually happened. I don't have anything to do with this book. So don't buy it. Don't follow its instructions and don't believe me. But if you like reading, this book might be a good read for anyone interested.

Disclosure: This book is bad for you. So are steroids, sex and video games.