Reddit mentions of The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great

> The studies show that Keto may be helpful for people who have type 2 diabetes. But that doesnt mean that there wont be negative effects one someone who is healthy and is eating a healthy diet with carbohydrate

This isn't the only set of studies by these researchers, just their current project related to T2D. They have done ketogenic studies on athletes:

https://www.ncbi.nlm.nih.gov/pubmed/6865776

https://www.sciencedaily.com/releases/2015/11/151117091234.htm

https://www.metabolismjournal.com/article/S0026-0495(15)00334-0/abstract

They also have books on ketogenic science, performance, and weight loss:

https://www.amazon.com/Art-Science-Low-Carbohydrate-Living/dp/0983490708/ref=sr_1_2?keywords=volek&qid=1562080473&s=gateway&sr=8-2

https://www.amazon.com/Art-Science-Low-Carbohydrate-Performance/dp/0983490716/ref=sr_1_3?keywords=volek&qid=1562080500&s=gateway&sr=8-3

https://www.amazon.com/New-Atkins-You-Ultimate-Shedding-ebook/dp/B0038NN3B4/ref=sr_1_5?keywords=volek&qid=1562080391&s=gateway&sr=8-5

Try this: https://www.amazon.com/dp/B0038NN3B4/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

It's Atkins, but it's been tweaked by Volek, Phinney and Westman. It's clear, it's easy to follow, and it's less "sciencey" than Art and Science. It's a really good place to start for someone who just wants something that works.

Thanks ;)

If anyone wants to learn and be entertained at the same time, find his videos on YouTube. He has a knack of explaining the rocket science behind all this in term a layman can understand.

He wrote the sequel to the first Atkins book.

https://www.amazon.com/dp/B0038NN3B4/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

It is very good that you are taking the time to learn as much as you can about the LCHF and Keto diets. That is always the best way to start. I am a firm believer in self education and then making informed decisions that best meet your dietary, life style and goal needs. I would like to suggest you perhaps take a look at this book, https://www.amazon.ca/New-Atkins-You-Ultimate-Shedding-ebook/dp/B0038NN3B4
It is a well written rework of the original Atkins premise, and well regarded by people in the LC/Keto diet treatment and research field. This will give you a very decent well explained background to how to implement the diet to meet all your need. Good luck and I hope this helps. Cheers