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Reddit mentions of The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
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Reddit mentions: 2
We found 2 Reddit mentions of The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More. Here are the top ones.
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| Release date | September 2016 |
You need to check out "The Power of When" by Dr. Michael Breus and learn about your chronotype. Chances are you're a wolf like me. Wolves tend to stay up late, have more energy in the late afternoons and evenings, and have a hard time getting up feeling "refreshed" in the morning. We also tend not to be hungry and opt to skip breakfast and stay up late snacking at night. We also tend to feel groggy no matter how many hours we've slept, and that sleep inertia doesn't wear off until mid morning. I can go further into detail but you should just read the book: https://www.amazon.com/Power-When-Discover-Chronotype-Lunch-ebook/dp/B01A5VQU48
i'm sorry i have to disagree. completely off topic here but it's a medical fact that people function better at different times of the day. some people function better in the mornings, others better at night. sure, you can get up early as a night owl, but it won't a great experience and you won't be at your best.
https://www.amazon.com/dp/B01A5VQU48/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1