#349 in Sports & outdoors books
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Reddit mentions of The Rock Warrior's Way: Mental Training For Climbers
Sentiment score: 2
Reddit mentions: 2
We found 2 Reddit mentions of The Rock Warrior's Way: Mental Training For Climbers. Here are the top ones.
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| Release date | June 2003 |
Hey man! Just as you, climbing gave me qives me quite a lot of confidence. Recently I've recently been really struggling with my work and my confidence to get my job done. I've stumbled upon this book about mental training by Arno Ilgner. It really suprised me by it's content, that's applicable to climbing but also to just normal life. It really tackles the issue of making performance you endgoal (which negatively impacts your climbing). You should check it out, could give you a fresh perspective on things, for me it suprinsingly enough proved that the challenges I'm facing in my job or not that much different then those I face in a steep overhang (=trust yourself). For 10 $ you can't really go wrong.
There are drills in The Self-Coached Climber that are excellent for improving technique.
I also think The Rock Warriors Way is excellent for mental training and pushing your limits.
9 Out of 10 Climbers Make the Same Mistakes has a wealth of information to improve.
Training for Climbing is excellent for ideas on training. The author's 10 year old son climbed a 5.14a at Maple Canyon, Utah (one of my favorite places to climb!).
Those should be a good start. Just go into the gym and have fun!