#797 in Cookbooks, food & wine books
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Reddit mentions of The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Muscle for Life Book 3)
Sentiment score: 2
Reddit mentions: 4
We found 4 Reddit mentions of The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Muscle for Life Book 3). Here are the top ones.
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| Release date | January 2014 |
Why kill them? You can adjust your diet for the rest of the day around your cheat meal. If it gets out of hand you can throw in a month or so of cutting to get back on track.
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Otherwise the usual, get rid of the junk, plan your meals and do shopping in advance. For me when I set-up my plan initially I created it for a month out. Gathered recipes, calculated macros, etc. Now it's fairly easy to follow and with a the plan being for a month, I don't feel like I'm eating the same thing over and over.
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Actually need to get back to that because I want to add a shopping list section. The whole thing took maybe 2 hours to setup in Excel and I'm not even close to being an excel pro. (Got the formula for the macros from Bigger, Leaner, Stronger and mostly using recipes out of https://www.amazon.com/Shredded-Chef-Recipes-Building-Getting-ebook/dp/B007FW0PI8/ref=sr_1_1?ie=UTF8&qid=1542575243&sr=8-1&keywords=the+shredded+chef)
I was bought this one as a present: http://www.amazon.com/The-Shredded-Chef-Recipes-Building-ebook/dp/B007FW0PI8
I haven't read it yet, but it's well reviewed.
Thanks for the channel recommendation, I'll check it out. Please keep this in mind if you start making the videos, I'm definitely a visual learner when it comes to cooking because I just feel so out of my element. I just graduated and until recently, I've pretty much lived on sandwiches and eating out for essentially my entire life. I literally just cooked chicken breasts for the first time ever about a week ago... With starting my full time job, meal prepping has become the vehicle by which I've undertaken to learn how to cook and develop a new long term habit...so let's just say there's been a lot of googling recently, I even read the shredded chef cookbook but that's mainly tailored towards cooking every day and I'm just too busy to do that.
5$ Shredded Chef.
http://www.amazon.com/Shredded-Chef-Recipes-Building-Getting-ebook/dp/B007FW0PI8/ref=tmm_kin_title_0?_encoding=UTF8&sr=&qid=
I'm interested in their guide, but it's just too expensive. I can get 5 cookbooks instead.