#1,379 in Religion & spirituality books
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Reddit mentions of Thich Nhat Hanh: Essential Writings (Modern Spiritual Masters Series)
Sentiment score: 1
Reddit mentions: 2
We found 2 Reddit mentions of Thich Nhat Hanh: Essential Writings (Modern Spiritual Masters Series). Here are the top ones.
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| Color | White |
| Height | 8 Inches |
| Length | 5.25 Inches |
| Number of items | 1 |
| Weight | 0.48722159902 Pounds |
| Width | 0.5 Inches |
Dad's a (recovering) alcoholic, younger sister's one too (with other stuff mixed in), and I'm an addict too to boot.
If you think treatment is right, do it. You are your top priority, take care of yourself. I've found taking care of myself (working out, eating healthy) to be 100% helpful. I've kicked cigarettes, drugs, most alcohol, most video games, and television: I allow myself two vices, beer and coffee.
If anything, I'd recommend the following: read. Find topics that interest you and dive in. Include Buddhism; this is a great resource that has hugely impacted how I view the world and also how I act within it. I cannot recommend it more highly.
Lastly, ID the negative effects of your addiction and substance of choice. Remind yourself why you want to control it, because you cannot without truly wanting to. Learn to appreciate feelings of longing, craving, etc: make them your bitch. Remember they're a part of life, enjoy them. This is what's worked for me, I hope it can work for you. Good luck!
Read this! It really helped me: http://www.amazon.com/Thich-Nhat-Hanh-Essential-Spiritual/dp/1570753709?tag=780065172-20