Reddit mentions of Turmeric Curcumin with BioPerine 1500mg. Highest Potency Available. Premium Joint & Healthy Inflammatory Support with 95% Standardized Curcuminoids. Non-GMO, Gluten Free Capsules with Black Pepper

Piperine, found in simple black pepper, increases absorbion of curcumin by 2000%

I like it, its good for inflammation and hsd other long term promising health benefits.

I take it every day. Here's the one I get: Turmeric Curcumin with Bioperine 1500mg https://www.amazon.com/dp/B01DBTFO98?ref=yo_pop_ma_swf

When it gets bad, I take 2 tart cherry extract caps and 1 turmeric cap all at once and I feel it fades away for awhile. It only works for 4 hours. I've been taking these pills for 10, 15 years no problem.

Thanks. I'll take your recommendation on the caffeine. Regarding the curcumin, the serving size is 3 pills, I am already taking less. This is the one I am using https://www.amazon.com/gp/product/B01DBTFO98. It's for aiding in recovery, although I wouldn't be able to tell how much is helping.

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The ashwagandha I use is this https://www.amazon.com/gp/product/B078K93HFD

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All the basics that help people stay regular. Eat a salad for lunch, the insoluble fiber will help with your constipation and as a benefit will keep your blood sugar stable and reduce your cravings for snacks in the afternoon.

You can try taking a probiotic, this is the one I'm using.

But you know what has seemed to really help eliminate my constipation problem, I mean totally eliminate it? Magnesium.

Not only are my poops no longer hard but they are many times actually soft. I recently decided I didn't like the direction my health was headed, got my blood work done and found I was pre-diabetic and had slight anemia. So I started hitting the gym nearly every day, eating way better, and supplementing. I did some research for supplements backed by science. The list I came up with was this:

Creatine Monohydrate

Magnesium (L-Threonate is supposedly better able to cross the blood-brain barrier)

Vitamin D3

Turmeric

Fish Oil

I've been taking all of this stuff for about two months now and between that, the better diet, and working out my energy levels are much higher, my strength is already improving a lot, and my poops are not hard anymore.

Right now I'm on a low dose of Suboxone, 2mg/day, so I'm sure that helps. After being on this drug for 11 years I'm a big believer in being on the lowest dose you can be comfortable on.

I don't want to get too off topic but this channel has been so helpful to me for to start improving my health that I'm going to link to the supplements video in case anyone else here finds it useful:

https://youtu.be/1U5W1pQjqmA

Good luck with your poop!

This is exactly what I take. Hopefully this doesn't get flagged as spam or anything, swear to god I'm not profiting off this in anyway, just want to help folks out.

https://www.amazon.com/Turmeric-Bioperine-Available-Standardized-Curcuminoids/dp/B01DBTFO98

This is what she takes. 2/day https://www.amazon.com/gp/product/B01DBTFO98/ref=oh_aui_detailpage_o03_s00?ie=UTF8&psc=1

Well the problem is I literally cant afford to just up the dosage, as it is already expensive for me. I take 2 a day, which makes it only last 25 days. This other curcumin seems more cost effective. I already bought it so why not try it and see if it's a decent replacement for the longvida? This new curcumin is the highest rated on amazon with over 9000 reviews, all raving about its effectiveness with bodily pain, I didn't see many people talk about curcubrain helping with their body inflammation, just the mental benefits.
edit: also if you know of any well reviewed high dosage curcumin products, i'd love to check them out. This is the one I just got:

https://www.amazon.com/gp/product/B01DBTFO98/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1

Curcumin extract is the active ingredient in turmeric - or at least the main driver of the benefits. I have seen some positive anti inflammatory effects myself, less joint pain after working out, reduced allergies, etc.

It is not very bioavailable in the body, so make sure you go with a brand that is high quality and uses bioperine - which enhances bioavailablity.

Curcumin Extract Supplement

I used to make golden milk which requires buying raw spice powder but I now just take a supplement (https://www.amazon.com/Turmeric-Bioperine-Available-Standardized-Curcuminoids/dp/B01DBTFO98/ref=pd_lpo_vtph_121_bs_t_2?_encoding=UTF8&psc=1&refRID=MEC0C78W4X0S9J4WHMJ2). I determine how much I take just based off the daily serving on the bottle. I would suggest starting off using golden milk as I think it works better. It is cheaper as well.

I'm in the nutraceutical biz and what I've found is most effective is to look up on Amazon or Vitacost the drug that I'm taking, than I check the ingredients and from this you'll find the safe dosages. Branded retailers are pretty good about putting correct qty in capsules.

Go to Amazon and just type in "Enhanced Turmeric" a number of products show up. or click this link
https://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=enhanced+turmeric

this product says 10mg per 1500mg dose
https://www.amazon.com/Turmeric-Bioperine-Available-Standardized-Curcuminoids/dp/B01DBTFO98/ref=sr_1_2_a_it?ie=UTF8&qid=1499540532&sr=8-2&keywords=enhanced+turmeric

This product is 10mg per 1300mg dose
https://www.amazon.com/Turmeric-absorption-BioPerine-Standardized-Curcuminoids/dp/B01N18P82R/ref=sr_1_3_a_it?ie=UTF8&qid=1499540532&sr=8-3&keywords=enhanced+turmeric\

This product 10mg per 1500mg dose
https://www.amazon.com/Turmeric-absorption-BioPerine-Standardized-Curcuminoids/dp/B01N18P82R/ref=sr_1_3_a_it?ie=UTF8&qid=1499540532&sr=8-3&keywords=enhanced+turmeric

So the suggested dose of retailers is 10mg per 1500mg that is the safe level. These companies have researchers who investigate the products before formulating. Let them do there work and just follow there findings and you'll be fine. We are in a litigous society so if they are wrong than they can be sued. They usually aren't.

Did you check Schwartz Bioresearch brand?
https://www.amazon.com/Turmeric-Bioperine-Available-Standardized-Curcuminoids/dp/B01DBTFO98/ref=sr_1_1_a_it?ie=UTF8&qid=1493220185&sr=8-1&keywords=curcumin+bioperine

To be fair, that brand claims to test for heavy metals: https://www.amazon.com/Turmeric-Bioperine-Available-Standardized-Curcuminoids/dp/B01DBTFO98

So is cory to increase BA mostly or for its effects of its own? And I heard people use black pepper to increase BA is this similar to using cory for BA%? And how does this product look: https://www.amazon.com/Turmeric-Bioperine-Available-Standardized-Curcuminoids/dp/B01DBTFO98/ref=sr_1_4_a_it?ie=UTF8&qid=1485531136&sr=8-4&keywords=curcumin
It has black pepper/bioperine in it. And do they make one that contains cory? Thanks!

These are the capsules: Turmeric Curcumin with Bioperine 1500mg. Highest Potency Available. Premium Pain Relief & Joint Support with 95% Standardized Curcuminoids. Non-GMO, Gluten Free Turmeric Capsules with Black Pepper https://www.amazon.com/dp/B01DBTFO98/ref=cm_sw_r_cp_api_3dm0AbE5RSGYV

Decent price.

I probably wouldn't worry too much about gluten then. I highly recommend supplementing with this and a green tea supplement as well.
https://www.amazon.com/dp/B01DBTFO98/

I take it about the same time I take agmatine 30-45 minutes before. Not convinced it does anything, but curcumin is good for the joints anyways.

5mg piperine is good enough if taken around the same time, otherwise you need the piperine with the curcumin.

Here is an example of a good curcumin product:

https://www.amazon.com/Sports-Research-Turmeric-Curcuminoids-Bioperine/dp/B00A39MPNI

Here is an example of a bad one:
https://www.amazon.com/Turmeric-Bioperine-Available-Standardized-Curcuminoids/dp/B01DBTFO98/ref=pd_lpo_121_bs_t_2?_encoding=UTF8&psc=1&refRID=5C3M27FH8KMBVD377DJZ

You can see in the second one, it only has 150mg of curcumin, while the vast majority is just turmeric. A lot of products will also put tuermeric in with curcumin in a proprietary blend. To be safe, you should make sure the only things labeled in the product are piperine and 95% curcmin extract from turmeric.