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Reddit mentions of Universal Nutrition ZMA Pro Supplement - Zinc, Magnesium, Vitamin B6 - Nighttime Recovery Aid for Better Sleep - 90 Capsules
Sentiment score: 1
Reddit mentions: 1
We found 1 Reddit mentions of Universal Nutrition ZMA Pro Supplement - Zinc, Magnesium, Vitamin B6 - Nighttime Recovery Aid for Better Sleep - 90 Capsules. Here are the top ones.
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- ZMA Pro is the nighttime sleep and recovery aid that helps recovery of muscles while you sleep. Each bottle contains 90 Capsules. Simply take 3 Capsules daily 30 to 60 minutes before bed. ZMA should be taken on training and non-training days for best results.
- For any fitness and diet routine, sleep is among the most important part of; recovering, leaning out, burning fat and adding muscle mass. Zinc, Magensium and Vitamin B6 helps you get a better more restful sleep, so you can maximize all of the sleep you are getting.
- Universal Nutrition ZMA Pro is a great value, and acts as 3 supplements in 1 by combining; Zinc, Magnesium, and Vitamin B6. It saves money and is more convenient than reaching for 3 bottles at nighttime.
- Universal Nutrition has been around for over 30 years manufacturing supplements for bodybuilders, strength athletes, and health enthusiasts everywhere.
- We manufacture all of our own supplements in New Brunswick, NJ and we source raw materials from all over the world. We do this so we know you are getting exactly what the bottle says, every single time.
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
Features:
Specs:
| Height | 5 Inches |
| Length | 12 Inches |
| Number of items | 1 |
| Size | 90 Count (Pack of 1) |
| Weight | 0.25 Pounds |
| Width | 9 Inches |
I know exactly what you're talking about. Depending on how I feel and how much time I have to sleep I alternate between zzzquil (basically benadryl) and melatonin gummies. Personally I don't sleep through the night with melatonin and I also have terrible dreams. I've talked to several other people who report similar effects. My melatonin gummies are about 2.5mg a piece and I only take one.
One thing I've done recently that has dramatically improved my sleep is I started taking ZMA supplements. You can't take it close to dairy or other food high in calcium and it's best to take on an empty stomach. I've always had issues with fatigue after sleeping an appropriate amount and my fitbit sleep tracking feature has always shown that my sleep quality isn't the best, but now I don't have problems with fatigue like I did and using the same tracker my sleep quality is a lot better now. I take it within an hour of when I want to go to bed and I find I can fall asleep within 30 min or so.
Overall you'll have to find the best thing for you, but if you haven't tried a ZMA supplement yet I would try that.
http://www.amazon.com/Universal-Nutrition-ZMA-Pro-Capsules/dp/B001P0SA7O