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Reddit mentions of WODFitters Stretch Resistance Pull Up Assist Band with eGuide, #1 Red- 10 to 35 Pounds (1/2 "4.5mm)

Sentiment score: 5
Reddit mentions: 9

We found 9 Reddit mentions of WODFitters Stretch Resistance Pull Up Assist Band with eGuide, #1 Red- 10 to 35 Pounds (1/2 "4.5mm). Here are the top ones.

WODFitters Stretch Resistance Pull Up Assist Band with eGuide, #1 Red- 10 to 35 Pounds (1/2
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Sale is for a SINGLE BAND. Choose 1 of 5 different resistance levels. Not sure which band is right for you? See the second image for our Band Selection Recommendation.You are looking to purchase this band now: #1 Red - 10 to 35 Pounds 1/2 " *4.5mm - With the least amount of resistance, these bands can be employed in stretching, jumping and other light exercises including light weightlifting. They are also perfect for those who only need a slight push for their pull ups.Here are the details of all the other bands we offer: #1 Red- 10 to 35 Pounds (1/2 " *4.5mm), #2 Black - 30 to 60 Pounds (3/4 " *4.5mm), #3 Purple- 40 to 80 Pounds (1.25 " *4.5mm), #4 Green - 50 to 125 Pounds (1.75 " *4.5mm), #5 Blue - 65 to 175 Pounds (2.5" *4.5mm)Many people buy more than one band and combine the bands for most efficient training. Combining bands gives you 3 levels of assistance - one with the thicker band, one with the thinner band, and one with both bands. This allows you to do sets where you start with the thicker band and then add the thinner band to squeeze out a few additional reps. As your strength gradually increases, you can switch from double bands to the thicker band and then the thinner band alone.Whether you are just starting out with pull ups or you are an athlete working on regaining or enhancing your strength, the WODFitters resistance band will help you take your pull up and chin up training to the next level.
Specs:
Color#1 Red 10-35 lbs
Size-
Weight0.25 Pounds
Width0.5 Inches

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Found 9 comments on WODFitters Stretch Resistance Pull Up Assist Band with eGuide, #1 Red- 10 to 35 Pounds (1/2 "4.5mm):

u/anthonyyyn · 9 pointsr/IWantToLearn

If you have access to a gym, they have an assisted pull-up machine. Basically you put your feet or knees on a platform, which is attached to weights, which help pull you up. you can adjust how much assistance it is giving you.

If you don't have access to a gym, you can buy some bands and try to wrap it around the handle of the pull-up bar. Then put your knees or feet on the bottom of the band, and it'll help pull you up until you can do one on your own! Amazon sells these bands, depending on how strong you want the band to be. They're also useful when stretching.

https://www.amazon.com/dp/B00IQM3W9K/ref=sxr_rr_xsim_1?pf_rd_p=9ddc66f6-9fc0-49ff-b2fa-06a39d9859e6&pd_rd_wg=zg1ln&pf_rd_r=2XWJD88VD153B0DF7VWF&pd_rd_i=B00IQM3W9K&pd_rd_w=YyTRX&pd_rd_r=8a55674b-096f-4042-8efa-9ab1126e96ff&ie=UTF8&qid=1549038891&sr=1

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u/pumpasaurus · 3 pointsr/bodyweightfitness

The variety pack will be mostly bands far too thick and strong to be good for any of the most frequent uses.

WODFitters Stretch Resistance Pull Up Assist Band with eGuide, #1 Red- 10 to 35 Pounds (1/2 "4.5mm) https://www.amazon.com/dp/B00IQM3W9K/ref=cm_sw_r_cp_api_i_k7cDDb55BAD9E

Get the lightest one (orange) for warmups and the lightest stuff, get the next lightest one (red) for Paloffs, face pulls, pull-aparts, arm isolation, etc. You want very low resistance for shoulders so you can do high reps without strain, and you want something that fights back a bit for the actual training work. The red can give a LOT of resistance if you choke up on it or put a lot of starting tension on it.

You don’t need specifically that brand, they’re fairly standard in resistance options and quality, and you can’t really go wrong bc it’s such a simple device.

u/Vaztes · 2 pointsr/Fitness

You want some thicker ones. These are generally used for weightlifting and such. The red one is a good start for shoulder prehab movements.

It doesn't need to be this brand, but this type of band is the best for your purpose.

u/U_FUCKING_WOT_M8 · 1 pointr/bouldering

Maybe take this as an opportunity to work on your upper body strength. Pull-ups are the obvious exercise of choice, as well as resistance band backward rows (or even better with a cable if you have access to one a machine).

If pull-ups are difficult for you, start by maxing out on negatives until you can eventually do a full pull-up. There are lots of videos on YouTube with information on pull-ups.

Regarding resistance band exercises, buy a few resistance bands from eBay, they're very cheap. Just the red one and the black ones will do (the two with the least resistance).

These ones are the best from my experience

Loop them around a post an do some seated rows.

Core exercises are of course important too. Avood crunches and anything involving spinal flexion. Hanging leg raises, planks, exercise ball rollouts and (if you can), dead bugs are all good exercises.

Best of luck, hope the toe heals up soon!

u/cydonian_knight · 1 pointr/nSuns

I bought the red band last year. The resistance is perfect for pull aparts and shoulder dislocations.

u/Man_Pants · 1 pointr/Fitness

Do your pulling before your pushing. It makes pushing much less taxing on your shoulders i've found. So that means do your rows before you OHP and bench. Personally, I like to do pull ups or chin ups on my OHP day because the pulling and pressing are both on the same plane (vertical), but I don't think its necessary. I like these bands.

u/D5x1 · 1 pointr/Fitness

Woodcutters will help you tremendously. I started with 4x12 and would "force rep" the last two or three and it was pissing me off. At only 165 lbs. this was very frustrating.

After using woodcutters my endurance increased a LOT. Certainly an aide to put in your gym bag.

$15.99 on Amazon
http://www.amazon.com/gp/aw/d/B00IQM3W9K/ref=mp_s_a_1_8?qid=1416901318&sr=8-8&pi=AC_SX110_SY165_QL70

u/cpm67 · 1 pointr/tacticalbarbell

These or something like these

WODFitters Stretch Resistance Pull Up Assist Band with eGuide, #1 Red- 10 to 35 Pounds (1/2 "4.5mm) https://www.amazon.com/dp/B00IQM3W9K/ref=cm_sw_r_cp_api_i_pf7VCbSFQHK1Q