Reddit mentions of Yoga Tune Up Jill Miller's Therapy Balls, Deep Purple

Sentiment score: 1

Reddit mentions: 1

We found 1 Reddit mentions of Yoga Tune Up Jill Miller's Therapy Balls, Deep Purple. Here are the top ones.

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Features:

THE ESSENTIAL GO-TO MASSAGE THERAPY BALL: at 2 ½ inches in diameter & with a grippy texture, the original Yoga Tune Up balls are extremely versatile, applying pressure similar to a thumb, that can really penetrate in just the right place & way to provide needed pain relief & release of muscle tension.
IT DOESN’T HAVE TO HURT TO WORK: made out of natural latex rubber with a compressible core, the Yoga Tune Up therapy balls gently penetrate trigger points and tight areas to provide release without causing soreness or bruising.
ON-DEMAND PAIN & TENSION RELIEF: an excellent hand therapy & foot massage ball, when used correctly, the Yoga Tune Up balls also work extremely well as a foot calf massager, back knots remover, & provide neck pain, back pain, carpal tunnel and plantar fasciitis relief.
USE AS A SINGLE OR PEANUT MASSAGE BALL FOR WARM UP & MUSCLE RECOVERY: you can use one of the single balls for hand or foot massage ball or use both combined in the tote as a peanut ball to roll your spine, shins, glutes, hamstrings, or use behind your neck. Helps increase range of motion and mobility fast and helps decrease soreness and muscle recovery time after a session of yoga, an afternoon at the gym, or other workout.
USED BY TEACHERS & PRACTITIONERS WORLDWIDE: a key therapy ball set used in Jill Miller’s Roll Model Method & Yoga Tune Up fitness formats, used by over 500 certified teachers in yoga studios, gyms, physical therapy, & wellness centers across the globe.

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A small notebook and pen. Taking notes during/after class helps me remember things - not that I go back and review my notes very often, but just the act of writing it down helps. It's also good for recording any weird choreo ideas or sequences the teacher wants us to learn.
Tissues. My nose drips in cold weather, in warm weather, and basically whenever it feels like it. I often have one tucked into the waistband of my leggings.
A pair of heavy socks. There are a few moves on trapeze and lyra that are really hard on the feet, and thick socks can help. You're not likely to get to those moves in an intro class, but it doesn't hurt to have them on hand. You may want them during warmups too.
Therapy balls like these. They're wonderful for working on tight spots in my hips as I'm trying to gain flexibility. I mostly use them outside of class, but there's a fair amount of sitting time in aerial classes. There's almost always more people than equipment, so you're taking turns, and you need time to catch your breath anyway. It's not like dance classes where you expect to be on your feet the whole time.

That's pretty much it, other than water of course! My school provided rosin and chalk for grip aids, therabands for warmup exercises, and had a very well stocked first aid kit. If your school doesn't provide those, you may want to bring them yourself.