(Part 2) Reddit mentions: The best omega-3 supplements
We found 750 Reddit comments discussing the best omega-3 supplements. We ran sentiment analysis on each of these comments to determine how redditors feel about different products. We found 243 products and ranked them based on the amount of positive reactions they received. Here are the products ranked 21-40. You can also go back to the previous section.
21. Carlson - Super Omega-3 Gems, 1200 mg Omega-3 Fatty Acids with EPA and DHA, Wild-Caught Norwegian Fish Oil Supplement, Sustainably Sourced Fish Oil Capsules, Omega 3 Supplements, 100+30 Softgels
HEART, BRAIN, AND VISION HEALTH - Carlson Super Omega 3 fish oil pills provide the beneficial omega-3s EPA and DHA, which support heart, brain, vision, and joint health.1,200 MG OF OMEGA-3 - A single serving of Carlson Super Omega-3 Gems contains 1200 mg of omega-3s.SUSTAINABLY SOURCED - We source t...
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Height | 4 Inches |
Length | 6 Inches |
Number of items | 1 |
Release date | November 2008 |
Size | 130 Count (Pack of 1) |
Weight | 0.2875 Pounds |
Width | 5 Inches |
22. Barlean's Omega Swirl Fish Oil Lemon Zest, 16-Ounce Bottle-Packing May Vary
- HELPING YOU FEEL YOUR BEST - You already know that Omega-3's are essential to a healthy diet, that's why Barlean's invented lemon-flavored fish oil. Each serving includes EPA/DHA to support brain, eye, heart, joint, & immune system.
- 3X BETTER ABSORPTION - We make our Lemon Creme with a proprietary process that turns premium purified fish oil into a creamy delicious treat that is also highly absorbable. Get your Omegas without having to swallow bulky pills! And it's burpless!
- SWEET TASTE, CREAMY TEXTURE - Aimed at satisfying even your pickiest eaters! It's not just good for you, it's a zesty lemon treat that both kids and adults love. There are no artificial flavors, colors, or sweeteners. It's dairy free and sugar free.
- SUGGESTED USE - Great for teens, adults, & children ages 4 and up: 1 Tbsp daily. delicious straight off the spoon, or in yogurt, oatmeal, or smoothies. Refrigerate after opening. Keep out of reach of children and never give to pets.
- A NAME YOU KNOW AND TRUST - Barlean's has been selling premium dietary supplements since 1989, that's more than 30 years of helping people live their healthiest lives! We are passionate about healthy oils and helping people! Proudly made in the USA!
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Color | Default |
Height | 4 inches |
Length | 6 inches |
Number of items | 1 |
Size | 1 Pound (Pack of 1) |
Weight | 1.083333 Pounds |
Width | 5 inches |
23. NOW Supplements, Ultra Omega-3 Molecularly Distilled and Enteric Coated, 90 Softgels
- CARDIOVASCULAR SUPPORT*: Take 1 NOW Ultra Omega-3 softgel 1 to 2 times daily to help support brain health.*
- MOLECULARLY DISTILLED - ENTERIC COATED: Those who experience nausea or reflux from other fish oils should find this enteric coated, odor-controlled softgel easier to tolerate.
- CERTIFICATIONS/CLASSIFICATIONS: Non-GMO, Kosher, GMP Quality Assured
- GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
- Packaged in the USA by a family owned and operated company since 1968.
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
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Height | 4 Inches |
Length | 6 Inches |
Number of items | 1 |
Release date | June 2010 |
Size | 90 Count (Pack of 1) |
Weight | 0.4 Pounds |
Width | 5 Inches |
24. Life Extension Super Omega-3 EPA/DHA with Sesame Lignans & Olive Extract, 120 Softgels
Powerful cardiovascular and cognitive health supportGood source of Omega-3s and beneficial polyphenolsMade with fresh, IFOS 5-star certified AlaskOmega fish oil
Specs:
Color | Dark Amber |
Height | 5 Inches |
Length | 3 Inches |
Number of items | 1 |
Size | 120 Count (Pack of 1) |
Weight | 0.5291094288 Pounds |
Width | 3 Inches |
25. NuTru Vegan Omega 3 DHA Supplements: O-Mega-Zen 3 Vegetarian Algae Oil Supplement with 150 mg EPA and 300 mg DHA - Plant Based Omega3 Essential Fatty Acids for Brain, Joint, and Heart - 40 Softgels
A FAT YOU NEED – Omega-3 is an essential fatty acid that the body cannot produce on its own. Each highly concentrated capsule of NuTru O-Mega-Zen 3 contains 300mg of Omega-3 DHA and 150mg of Omega-3 EPAGIVE YOUR HEALTH A BOOST – This vegetarian and vegan Omega-3 dietary supplement can aid in nor...
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Height | 4 Inches |
Length | 2.3 Inches |
Size | 40 Count (Pack of 1) |
Weight | 0.19 Pounds |
Width | 2.3 Inches |
26. Amazing Herbs Premium Black Seed Oil, 8 Fluid Ounce(Packaging May Vary)
- BLACK SEED EXPERTS - Amazing Herbs Premium Black Seed Oil Formulation Delivers Natural Oil Intended for Oral Administration, Contains Omega Fatty Acids & 5x Thymoquinone for Health Benefits
- QUALITY INGREDIENTS - Using the Highest Quality, Organically-Grown, Pesticide-Free and Non-Irradiated Nigella Sativa Seeds Containing No Preservatives or Hidden Synthetic Chemicals
- NATURAL HEALTH BENEFITS - Black Cumin Oil Provides Immune Support, Aids in Digestive Health, Promotes Healthy Joints, Improves Brain Function that Restores Vitality & Improves Life Quality
- COLD-PRESSED IN THE USA - Amazing Herbs Utilizes Unique Screw-Type Presses that Gently Squeeze the Oil from the Seeds which Preserves the Oils Antioxidants and Retains a Higher Level of Nutrients
- OUR STORY - Original Manufacturers of Black Seed Health & Nutritional Supplements in the World & One of the First Nutraceutical Company's to Introduce it to the Health & Nutrition Industry in the US
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Color | Black |
Height | 6.1 Inches |
Length | 2.13 Inches |
Number of items | 1 |
Release date | February 2014 |
Size | 8 Fl Oz (Pack of 1) |
Weight | 0.566672 Pounds |
Width | 2.5 Inches |
27. Nordic Naturals Omega-3 Liquid - Aids in Cognition, Heart Health, and Immune Support, Lemon Flavor, 16 Ounces
1560 mg total omega-3s (liquid)745mg of EPA, 500mg of DHA per servingPromotes heart and brain healthMade from 100% wild-caught sardines and anchoviesFresh lemon tasting liquid
Specs:
Color | Multi |
Height | 6.75 Inches |
Length | 2.94 Inches |
Number of items | 1 |
Size | 16 Fl Oz (Pack of 1) |
Weight | 0.661386786 Pounds |
Width | 2.94 Inches |
28. Source Naturals Vegan Omega-3s EPA-DHA 300mg - Pure, Plant Based Supplement - 60 Veggie Soft Gels
- Algal oil is a vegetarian DHA oil that does not come from cold-water fish.
- There is no risk of ocean-borne contaminants when using algal oil.
- DHA is an integral part of neural membrane phospholipids in the brain.
- This algae-derived DHA is called algal oil, and it’s now added to food products to ensure that we get enough omega-3s in our diet in a sustainable and humane way.
- Algal oil also helps reduce triglycerides and LDL cholesterol.
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
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Height | 1.6 Inches |
Length | 1.3 Inches |
Number of items | 1 |
Release date | October 2017 |
Size | 60 Count (Pack of 1) |
Weight | 0.1 Pounds |
Width | 1.3 Inches |
29. Krill Oil Supplement - Antarctic Krill Oil 1250 mg, Crill Oil Omega 3 with Astaxanthin, DHA Supplements for Joint and Brain Health, No Fishy Taste & Easy to Swallow, 60 Capsules.
- High Concentration of Krill Oil Omega 3 – Viva Naturals Krill Oil delivers 1,250 mg of omega 3 krill oil, providing 165 mg of EPA and 90 mg of DHA per serving, as well as one of the highest levels of astaxanthin available among krill oil dha supplements.
- No “Fishy Burps” & Aftertaste – Our Antarctic Krill Oil is virtually odorless and tasteless, without the smelly aftertaste of low-quality fish oil. Unlike other krill oils, ours is encapsulated in innovative Caplique capsules to help prevent fishy burps, plus they’re Non-GMO, dairy-free, and IKOS 5-Star Certified.
- Supports Joint Health* – Knees, hips and shoulders not feeling like they used to?* Our joint health supplement is a popular choice for joint support.* Each serving delivers the EPA and DHA fatty acids shown to give joint structures the nutrients they need.*
- Helps Maintain Brain Health & Working Memory* – With its high concentration of omega-3’s, including 90 mg of DHA supplement, our krill oil can help you maintain a healthy brain, including much-needed support for your working memory.*
- Enhanced Omega-3’s for Antioxidant Support* – Unlike fish oil, krill oil contains astaxanthin, a naturally occurring compound. Astaxanthin works like a powerful antioxidant that can help protect your cells against free radicals* – and our Krill Oil has one of the highest concentrations of astaxanthin per serving available.
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Height | 3.9 Inches |
Length | 2 Inches |
Number of items | 1 |
Size | 60 Count (Pack of 1) |
Weight | 0.050706316948873 Pounds |
Width | 2 Inches |
30. Carlson - Super D Omega-3, Wild-Caught Norwegian Arctic Cod Liver Oil, 2000 IU (50 mcg) Vitamin D3, 1100 mg Omega-3s, Sustainably Sourced Nordic Fish Oil Liquid, Lemon, 250 ml
- HEART, BRAIN, AND IMMUNE HEALTH - A single teaspoonful of Carlson Super D Omega-3 provides 1,100 mg of omega-3s, including EPA and DHA, which support heart, brain, vision, and joint health, plus 2,000 IU (50 mcg) of vitamin D3 which promotes immune health. To ensure maximum freshness, Super D Omega-3 is closely managed from sea to store.
- AWARD-WINNING TASTE AND QUALITY - Super D Omega-3 in delicious natural lemon flavor has received numerous awards for it's taste and quality. The world-renowned chefs and sommeliers at the International Taste and Quality Institute honored Super D Omega-3 with a Superior Taste Award.
- SUSTAINABLY SOURCED - We source the highest quality Arctic cod off the coast of Norway using traditional, sustainable methods. The same day they're caught, our Nordic cod are transported to a highly regulated Norwegian facility for processing and purification.
- IFOS AND IGEN NON-GMO CERTIFIED - Carlson omega-3s are approved by the International Fish Oil Standards (IFOS) program, the only third-party testing and certification program exclusively for fish oil supplements, and are certified non-GMO by the International Genetically Modified Organism Evaluation and Notification (IGEN) program.
- FRESHNESS, POTENCY, AND PURITY GUARANTEED - Carlson Super D Omega-3 is bottled with a touch of antioxidants and is given a nitrogen flush to remove oxygen and to prevent oxidation. Like all Carlson omega-3s, freshness, potency, and purity are guaranteed.
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
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Color | With |
Height | 4 Inches |
Length | 6 Inches |
Number of items | 1 |
Size | 8.4 Fl Oz (Pack of 1) |
Weight | 0.440924524 Pounds |
Width | 5 Inches |
31. Spectrum Essentials Vegetarian DHA, 90 Softgels
Spectrum Vegetarian DHA Capsules are perfect for someone who does not eat fish, or if you just prefer to get your daily supplement of the omega-3 fatty acid DHA from a non-fish sourceOmega-3 for Brain, Vision, and Heart HealthDHA is an important brain nutrient and, with diet and exercise, has been f...
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Height | 2.04 Inches |
Length | 3.48 Inches |
Number of items | 1 |
Release date | January 2015 |
Size | 90 Count (Pack of 1) |
Weight | 0.1322773572 Pounds |
Width | 2.04 Inches |
32. Trader Joe's Omega-3 Fatty Acids 1200mg Fish Oil, 90softgels, Odorless
- Trader Joe's Omega-3 Fatty Acids 1200mg Fish Oil, 90softgels, Odorless
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Specs:
Height | 2 Inches |
Length | 3 Inches |
Size | 90 Count (Pack of 1) |
Weight | 0.4 pounds |
Width | 2 Inches |
33. Now Foods Super Omega 3-6-9 Soft-gels, 1200Mg, 180-Count
Cardiovascular healthServing size: 2 softgelsServings per container: 90
Specs:
Height | 4.44 Inches |
Length | 2.5 Inches |
Number of items | 1 |
Size | 180 Count (Pack of 1) |
Weight | 0.63 Pounds |
Width | 6.25 Inches |
34. Pure Alaska Omega-3 Wild Alaskan Salmon Oil 1000mg Softgels 180-Count
- Made with fresh wild salmon
- Made with sustainable salmon
- Gently cold pressed and extra virgin to preserve the oil's natural balance
- Naturally free of metals, toxins and pollutants
- Naturally high in EPA and DHA, the beneficial omega-3s
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Specs:
Height | 4.5 Inches |
Length | 3 Inches |
Number of items | 1 |
Release date | May 2010 |
Size | 180 Softgels |
Weight | 0.06 Pounds |
Width | 2.5 Inches |
35. Nordic Naturals Algae Omega - 715 mg Omega-3-120 Soft Gels - Certified Vegan Algae Oil - Plant-Based EPA & DHA - Heart, Eye, Immune & Brain Health - Non-GMO - 60 Servings
- THE NUMBER ONE VEGETARIAN OMEGA-3 IN THE U.S. - Research shows that the essential fatty acids EPA & DHA in algae oil support heart, eye, immune & brain health.
- WHY ALGAE OMEGA - Nordic Naturals Algae Omega can help vegetarians & vegans meet their daily recommended serving of omega-3 EPA + DHA.
- PLANT-BASED OMEGA-3 - Derived from microalgae, our Algae Omega is certified vegan by the American Vegetarian Association. This provides a sustainable, fish-free alternative to fish oil supplements.
- PURITY GUARANTEED - At Nordic Naturals, everything we make is non-GMO & third-party tested, surpassing the strictest international standards for purity & freshness. Algae Omega is gluten & dairy free, with no artificial colors or preservatives.
- ETHICAL INNOVATION - Nordic Naturals has always been at the forefront of sustainable & ethical practices in the natural products industry. Through science & innovation, we are committed to delivering safe, effective nutrients for optimal wellness.
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Height | 4.5 Inches |
Length | 2.5 Inches |
Number of items | 0 |
Size | 120 Count (Pack of 1) |
Weight | 0.3 Pounds |
Width | 2.5 Inches |
36. The Blessed Seed Strong Black Seed Oil - 100 Milliliter - 100 Percent Pure, Slow Cold Pressed Liquid, Premium Anti Oxidant and Health Supplement
GREAT FOR HEALTH as it promotes the healthy effects of thymoquinone - antioxidant and anti-inflammatoryPOTENT with 4% volatile oil content, so that a little goes a long wayPURE with black seed oil extracted from premium quality nigella sativa seeds via slow cold-press processingAFE & SANITARY in an ...
Specs:
Height | 4.330708657 Inches |
Length | 4.330708657 Inches |
Number of items | 1 |
Size | 3.38 Fl Oz (Pack of 1) |
Weight | 0.33 Pounds |
Width | 4.330708657 Inches |
37. Nordic Naturals Prenatal DHA, Unflavored - 830 mg Omega-3 + 400 IU Vitamin D3 - 180 Soft Gels - Supports Brain Development in Babies During Pregnancy & Lactation - Non-GMO - 90 Servings
- AWARD-WINNING PRENATAL DHA - Nordic Naturals Prenatal DHA won the Top-Notch Award from Taste for Life, and is the Official Omega-3 of the American Pregnancy Association.
- WHY OMEGA-3s - Research shows that healthy DHA levels in mothers during pregnancy & lactation support optimal brain & visual development in babies. The added Vitamin D3 supports bone, mood & immune system health during pregnancy.
- BETTER ABSORPTION, BETTER TASTE, NO FISHY BURPS - All of our omega-3 fish oil concentrates are in the triglyceride molecular form (the form naturally found in fish) for optimal absorption. Prenatal DHA is unflavored for sensitive stomachs.
- PURITY GUARANTEED - Every batch of Nordic Naturals fish oil is crafted from fresh, wild-caught, omega-rich fish. Nordic Naturals is committed to using only non-GMO, gluten- & dairy-free ingredients with no artificial colors or preservatives.
- ETHICAL INNOVATION - Nordic Naturals has always been at the forefront of sustainable & ethical practices in the natural products industry. Through science & innovation, we are committed to delivering safe, effective nutrients for optimal wellness.
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Specs:
Color | Multi |
Height | 5.19 Inches |
Length | 2.63 Inches |
Number of items | 0 |
Size | 180 Count (Pack of 1) |
Weight | 0.4 Pounds |
Width | 2.63 Inches |
38. Nature's Way Mega-DHA, 1000mg, 60 Softgels
PREMIER FISH OIL SOURCE OF DHA. DHA is an essential fatty acid needed for proper eye and brain development, as well as mental and visual function.* Mega-DHA can be used to support healthy skin and joints.*MAY REDUCE THE RISK OF HEART DISEASE. Supportive, but not conclusive, research shows that consu...
Specs:
Height | 5 Inches |
Length | 5 Inches |
Number of items | 1 |
Release date | April 2019 |
Size | 60 Count (Pack of 1) |
Weight | 0.23 Pounds |
Width | 5 Inches |
39. Vegan Omega DHA+EPA | MD-Certified Prenatal DHA with EPA | 8X More DHA Than Krill Oil! Fish-Free Omega Essential Fatty Acids - Algal Omega-3, Omega-6, DHA, EPA
100% VEGAN OMEGA-3 DHA+EPA SUPPLEMENT – OmniBiotics Vegan Omega DHA+EPA is fish-free, mercury-free, and is specially formulated with vegans, vegetarians and health conscious consumers in mind. Our lab-verified, formula has been extensively researched for efficacy. Each serving contains 300 mg of A...
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Height | 4 Inches |
Length | 3 Inches |
Number of items | 1 |
Size | 60 Count (Pack of 1) |
Width | 3 Inches |
40. Omega-3 Wild Alaskan Fish Oil (1250mg per Capsule) with Triglyceride EPA & DHA | Heart, Brain & Joint Support | IFOS 5 Star Certified, Non-GMO & Gluten Free (180 Softgels)
- JUST 1 CAPSULE A DAY: They say one is the loneliest number. But when it comes to our omega 3 fish oil supplements, it's all you need for the day. Just one softgel has 1,040 milligrams of Omega-3 with 690 mg of EPA & 260 mg of DHA in the triglyceride molecular form. Sourced exclusively from wild Alaskan Pollock, our fish oil liquid has more essential fatty acids per capsule than Krill, Flaxseed or Algae Oils.
- HEAD, HEART & BEYOND: Nature has given us some amazing gifts. Like Omega-3 fatty acids. Found in fish oil, these nutrients (also known as EPA and DHA) may help support cardiovascular health, brain function and the immune system - and our triple strength Omega-3 Powerhouse supplements are packed with them.
- GOOD RIDDANCE, FISH BURPS: Our burpless fish oil, one-a-day Omega-3 fatty acid supplements go down without the aftertaste of some lower quality capsules due to our 10-step oil refinement process where oxygen is kept away throughout the entire process to ensure the utmost freshness and quality. Pescatarian friendly, non-GMO verified, hexane, soy and gluten free.
- MANUFACTURED IN THE USA: There are a lot of great things about products manufactured in the USA. For us, it's all about quality control. Fully traceable, from the sea to your body, we manufacture our Omega 3 fish oil supplements in a cGMP certified facility and 3rd party tested for heavy metals, mercury and PCB’s. The result: a safe, effective, superior product.
- ULTIMATE QUALITY: 1) 3rd Party Verified. 2) MSC Certified Sustainable & Traceable.3) Our 10-step refinement process. And 4) 100% sourced from natural Alaskan Pollock. That's our Omega 3 fish oil pills. Just ask the International Fish Oil Standards Council (IFOS), which rates our Omega 3 Fish Oil 5 stars. Quality anyone? Yes please.
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Height | 4 Inches |
Length | 2.25 Inches |
Number of items | 1 |
Weight | 12.85 Pounds |
Width | 2.25 Inches |
🎓 Reddit experts on omega-3 supplements
The comments and opinions expressed on this page are written exclusively by redditors. To provide you with the most relevant data, we sourced opinions from the most knowledgeable Reddit users based the total number of upvotes and downvotes received across comments on subreddits where omega-3 supplements are discussed. For your reference and for the sake of transparency, here are the specialists whose opinions mattered the most in our ranking.
I'll give a bit of contrary advice/experience. I (37 yo male) had many of the same symptoms (and to a lesser extent still do, which I'll explain). Anyway, I "quit" coffee twice (cold turkey, month of Dec 2017 and Dec 2018) hoping it would be the fix for these, but honestly besides the first week of headaches didn't notice much difference. It was not the "miracle cure" I was hoping it would be. And I still wanted to have a 'hot drink' at hand all the time so re-filled mug with hot-water from the office coffee pot constantly each AM so it was just as compulsive.
You should probably still try and it may be great!! ...but for OPs list of symptoms you almost certainly need to do other things too. Especially increase water, regularly moderate exercise/fresh air, etc. So what did "help" for me?:
WANTS:
WHAT I WOULD GIVE:
Do you mean your TSH was 80.56? Or T4 was 80.56?
TSH is Thyroid Stimulating Hormone. It is released by the pituitary gland to tell the thyroid to release more thyroid hormones. If TSH is high, that is like your pituitary glad screaming at your unresponsive thyroid, so no surprise that your thyroid hormone levels were also low. That usually indicates that you need to increase your dose.
I have Hashi's and I take 146 ish mg of NatureThroid along with Hyperbiotics PRO-15 Advanced probiotics, B-complex with coenzymes, Iron, Magnesium, Omega 3-6-9, Selenium and D3-5000IU. I have tried to reduce the number of supplements I take but they all help. I sometimes take Zinc as well. I quit coffee and take caffeine pills instead and I am (not super strictly, but working on it) gluten and soy free.
The first time I took Nature Throid after switching from generic levothyroxine all of my symptoms were about 80% GONE. We increased my dose from 1/4 grain to the current 2+1/4 grain over the course of maybe 6 months.
What really fixed things for me was going gluten and soy free and adding magnesium and selenium. The selenium reduced my antibodies from nearly 500 to 100 in six months. That alone made a huge difference. And going gluten/soy free allowed me to lose 20 lbs in a month and then maintain it pretty easily just logging my calories.
Occasionally, due to poor planning, I eat regular bread or some pizza and I am sapped of energy and achy for a week afterwards. I'm working on getting into the habit of always having gluten free options on hand. But generally speaking, I feel better than I've felt my entire life.
I've never heard of having an immune response to desiccated thyroid. I've done very well on Nature Throid. You may want to get labs done every 6 weeks to check your levels and adjust your dose as needed.
You could always get these fatty acids from algae.
Here's where I get mine (I get my ALA from flaxseeds and my Omega 6s from walnuts but my DHA and EPA come from these vegcaps):
Potent Vegan Omega 3 Supplement w/ Essential Fatty Acids, Vitamin E, DHA & EPA - Vegetarian Algae based & Non GMO Time-Release Capsules - Improve Eye, Heart, & Brain Health - Better than Fish Oil - by Amala Vegan https://www.amazon.com/dp/B00QCR00SW/ref=cm_sw_r_cp_api_TsAHybMGF4M3W
And here are some Amazon links to competing products so you know I'm an animal-friend and not a shill for Amala:
Ovega-3 Vegetarian Softgels, 500 mg, 60 Count https://www.amazon.com/dp/B004LL7AXE/ref=cm_sw_r_cp_api_TqAHyb38KQZGW
Deva Nutrition Vegan DHA-EPA Nutritional Supplement Softgel, 300 mg, 90 Count https://www.amazon.com/dp/B00AN86PGC/ref=cm_sw_r_cp_api_2pAHybYBM9WZG
Source Naturals Vegan Omega-3s EPA-DHA, Omega-3s for Heart and Brain Health Fish Oil Alternative https://www.amazon.com/dp/B00A9I2F5G/ref=cm_sw_r_cp_api_DqAHybJH80HDC
Happy supplementing. :)
Wow, that is interesting. Well, I hope the Accutane goes well.
Some other tips for you:
- Try taking MSM powder (mixed in with water, work your way up to 15g daily, stop taking at least 8 hours before bed). It really helps me. It shouldn't be an issue with Accutane.
- Take a Zinc supplement if you aren't already (use Labdoor to find a good one).
- Avoid the sun as much as possible. I drive with a visor on. Literally this one: https://www.amazon.com/gp/product/B073WB185T/ref=oh_aui_detailpage_o08_s00?ie=UTF8&psc=1
- Since you're avoiding the sun, you'll need a good vitamin D supplement. I take this with my salads: https://www.amazon.com/gp/product/B003BVIALG
- Use this website to make sure whatever moisturizer/skin products you're using are safe by entering the ingredient list in and having it analyze them: http://www.cosdna.com/eng/ingredients.php
- Use this cleanser; it works wonders for me: https://www.amazon.com/Dr-Bronners-Pure-Castile-Liquid-Soap/dp/B000HJXQ9G
Good luck. :)
Absolutely! Honestly, if you're not a little worried about bringing a person into the world, then you're probably not ready. That's the way I've always felt about it.
As for getting ready, now is the perfect time to pick up a copy of Taking Charge of Your Fertility, a Mabis basal body thermometer, and to find a good pre-natal vitamin and DHA supplement. I personally use a combination of Vitamin Code Raw Prenatal and Nordic Naturals DHA. They work well for me, and I got my period right when I expected to after getting my IUD taken out and have been regular as clockwork since.
I would also recommend signing up for FertilityFriend; it's the most common app we're all using, and does a great job of helping you keep track of your cycles. You don't have to go all in on temping (and if you choose not to, don't worry about the thermometer), but I've found it to be so helpful to keep my expectations in check rather than clinging to hope that "Maybe this period is just implantation bleeding".
But in terms of priority, I would highly recommend you pick up TCoYF, and getting started on a good pre-natal. Hope to see you around!
2 weeks ago I made a spreadsheet comparing the value of 40+ deals for vegan DHA supplements. The best deal I could find anywhere was DEVA Vegan algae DHA 200mg 90-Count from Amazon. It comes out to 24 cents a pill. The Spectrum Essentials was a little less per pill but with much less DHA per pill, making the DEVA a much better value.
I have Amazon Prime and free shipping so this is part of what made it a good deal. The prices at VitaCost are somewhat comparable, but the shipping makes it a lot pricier. You can get free shipping there too if you spend over 50$.
you should check out black seed, nigella sativa. Super super good for you.
Fish eat krill, krill eat algae. Fish dont make omega 3s, they get them from krill, which get them from algae. Algae produce it from the sunlight. The biological rule of biomagnification shows that toxins increase up the supply chain. So the entire life of the fish it was fed thousands of krill. So, by eating the fish you are ingesting the toxins from thousands of krill. Over the lifespan of a krill, it eats thousands of algae, so by eating the krill you are ingesting the toxins from thousands of algae, including toxins from surrounding waters (oil, plastics and other chemicals the krill mistakingly ingests.) Since algae do not ingest anything, they have a lower risk of having negative things in their body. In addition, algae is grown in labs where pollution is monitored, instead of the ocean or a hatchery. Hatcheries usually are fed by outside water sources.
I take 1 capsule of https://www.amazon.com/gp/product/B01M053IO3/ref=oh_aui_detailpage_o01_s00?ie=UTF8&psc=1 a day. So it comes out to about $11 a month. I also take 2 tbs of ground flaxseed a day and that hits the short chain omega 3 level for very cheap. When the body receives excess short chain omega 3s it can transform them into the longer chain forms such as DHA and EPA. Consuming a lot of foods with omega 3s will give you the benefits of taking the supplement.
I'm sure you could also get haritaki and ashwaganda for cheap as well, but when focusing on health the most important part is have a healthy diet. Supplements make up about 1% of what you consume, with the other 99% being breakfast, lunch, dinner etc. If looking for the best bang for your buck, track nutrition on cronometer and ensure you are close to hitting all your daily values.
Happy you've decided to make the switch!
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Many people who would otherwise be able to cannot stick with it because they try to do it overnight. Consider that it's better overall if you have 10% reduction (two meals a week vegan) for one year, much less several, than if you are completely vegan for a month.
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Go at a pace that makes you comfortable. You can try to change one meal a week, and increase week to week. So the first week you have one vegan meal, the next you have two, and so on. If you're comfortable moving faster than that, then go for it. But the key is to maintain the gains.
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Also be sure you're getting b12, iodine, omegas, and possibly d3 if you test for a deficiency and/or do not get much sun. I've linked to the best brands/foods I know for getting these nutrients. If you use iodized salt, that will have iodine; but I prefer getting it from whole food sources and so I put about 1-2 tbsp of the dulse flakes in a smoothie in the morning. For omegas, I use pumpkin, hemp, and ground flax seeds (freshly ground is best) as well as the supplement I've linked. Spirulina is also a great whole food mutli-vitamin and mineral that's also very high in protein (57% by weight; compare to lean meat which is 26%).
Know your sleep cycles - each lasts 90minutes. Use sleepyti.me if you don't want to do math. This will ensure you wake up feeling refreshed rather than groggy.
Stretch in the morning. Don't do this is a rushed fashion. Slow down, breathe deeply, and feel the stretch. It should feel incredible. Stretch everything, especially your hamstrings. When you walk around afterward you should feel your weight being carried by several muscle fibers and thus have more control over your movements rather than moving your joints and having your limbs tossed about like a marionette.
Do 25 runs of a dual n'back game, like Brain Workshop. Despite the corny title, this is one of the few exercises proven to improve working memory and fluid intelligence.
Do some mental math. I like using Lizardpoint. I do 20 of each (addition, subtraction, multiplication, division) of incrementally increasing integers.
Exercise. Do either 15minutes of HIIT (High-Intensity Interval Training), or lift weights (do a program like Starting Strength for novices, or 5/3/1 for intermediates).
Eat a large breakfast. Do this especially if you lift. I like to start my day off with 5-6 sunny-side up eggs, and whole wheat toast.
Eat whole foods, in general. Try to get as close to whole food as possible. Whole wheat bread, steel cut oats, free-range grass-fed meat, etc. I realize this can be expensive, but it is worth it.
Get your supplements in. Most are snake oil, but make sure you get a decent multivitamin (many swear by Opti-Men or Orange Triad, I'm satisfied with Centrum Silver) and Omega 3 (make sure you get 720mg of DHA, and 480mg of EPA - many omega 3 pills don't have this, but Trader Joe's Brand has this.
Meditate.Before bed, and after waking up. As much as possible, actually. Read this to learn how.
Sports Research Is on this list with an IFOS tag. They are without a doubt, hands down, the best bang for your buck, AND their fish oils are of triglyceride form, which means you're getting all the brain benefits as well.
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I've been spending years trying to find the best fish oil for its price, and Sports Research has won. It's cheaper than all these more expensive products people have been mention, and is still very good quality.
Cycle: TTC for 22 months
Ovulation cycle day: I stopped using ovulation tests a few months ago as my cycles have always been pretty regular, and I started forgetting and didn't want to spend more money on them. I knew about when I would be ovulating, so we just made sure to hit that window. I noticed EWCM on CD 12 and my app calculated (I assume from previous history) that I ovulated on CD 16.
Relevant BD/BD method (SMEP, Shettles, etc.): BD on CD 9, 12, 14, 17 and 23!
Tracking methods and apps used: Glow app
Symptom spotting: I had fatigue and headache on CD 16 and 17 and the sore breasts began on CD 18 and haven't stopped since! I've also noticed in the past week that my nipples have been sore. The even bothered me throughout the day from rubbing on my bra! I thought it was definitely odd that my breasts were that sore for so long.
Day of positive test(s): The evening of Friday, June 2, CD 28, DPO 12! I bought a test on my way home from work because I just had a feeling. Honestly though, when I took it I was just expecting a negative, as that has always been the result. I could barely finish in the bathroom before it turned a blazing positive!! Didn't even have to use 1st morning urine!
Supplements and medications: I have been taking prenatals since before we started TTC. I wasn't sure how soon we'd conceive, so I wanted to be sure I had a good supply of nutrients in my body beforehand, in case it happened quickly. Here is the list:
New Chapter Prenatal - (3 pills a day)
NOW DHA/EPA - (1 pill a day)
Solger Folate - (1 pill a day)
Vital Proteins Beef Liver -
(I was taking 1 pill a day, now I upped it to 3 pills a day)
Viva Naturals Krill Oil - (1 pill every other day)
Great Lakes Collagen Powder - (I haven't been taking this while TTC, but I've already purchased some and will be using it every day!)
Birth control history, if relevant: I haven't been on birth control in many, many years.
Health conditions/medical tests: Chronic headaches, although I have noticed that it's pretty much food related. That and my acne. I've been eating much better the past couple months and it's made a HUGE difference. I never was tested for anything, since we were TTC for 22 months. Hubs did get tested in March and everything came back completely normal. I had my yearly checkup in July, so that was when I was going to discuss my next steps.
Link to chart: http://imgur.com/a/JvE7v
Link to lineporn: http://imgur.com/a/xOqfr
Other (advice, magic secrets, freaking out, miscellaneous): According to all the apps and my calculations, today I am 4 weeks, 1 day! Hubs and I couldn't be more excited!! I know it's still really early, and that scares us a little, but we've never seen a positive test before and today I AM PREGNANT! It's been a hard 22 months for the both of us, but when we saw that positive, it made it all worth it. As for how I'm feeling today: I have been cramping a little bit and my chest is still sore. No morning sickness yet, but honestly I can't wait for ALL THE SYMPTOMS! I'll be calling my doctor on Monday morning to schedule my first appointment. :D
If anyone has any questions, please let me know!
I take Life Extension Foundation Omega-3 because I trust LEF implicitly, I wanted the best money could buy, and I sense there's a scientific justification for including olive oil extract. However, you've inspired me to do a little more research, and it looks like I could totally be saving a ton of money by using a less expensive brand without sacrificing the quality of the omega-3.. I could even double my dose and save a lot of money.
Check out this gem of an Amazon review...
I have read that 2-3g of omega-3 oil is a 'theraputic' dose, used clinically for the amelioration of some cardiac, neurodegenerative, and inflammatory disorders. I think the more omega-3 you take, the better, but I would hesitate to exceed 2g without consulting my doctor. According to researchers at Oregon State University, contrary to the general perspective that more is better, "excess amounts of omega-3 fatty acids can alter immune function sometimes in ways that may lead to a dysfunctional immune response to a viral or bacterial infection".
https://www.amazon.com/Nordic-Naturals-Algae-Omega-Vegetarian/dp/B009KTUGSS/ref=mp_s_a_1_1_sspa?crid=2T99RZOK7F05U&keywords=algae+omega+3&qid=1555611497&s=gateway&sprefix=algae+om&sr=8-1-spons&psc=1&smid=AD4JTYB7A7HOQ
So 45$ for 20 days of 1800mg of omega 3 ( and I recommend 3-4 grams a day ) ... So 100$ and 12 pills a day would be perfect ( you can buy in bulk probably ... Or subscribe and save )
I think the transition is the dopamine. You do it for a little while, stop, and go wait I don't feel as good, and do it again. Kinda like smoking.
I will say the best I ever feel is the 20 minute bicycle ride home from the gym at midnight. I feel like I took a xanax.
I don't know an optimal dosage/ratio. This page is another good resource. Personally I take 250-500mg of Jarrow Formulas Citicoline, CDP Choline, 250mg, 120 Count. CDP-Choline is 18.5% choline by weight (vs Alpha-GPC at 40%), so that's about 46-92mg of choline, but it also contains the cytidine, which converts into uridine. It's definitely more expensive, but I think the benefits are worth it. I don't take racetams, but I know some people increase their choline intake when doing so due to possible depletion causing headaches, etc.
Regarding fish oil, I take 2000mg of Pure Alaska Omega-3 Wild Alaskan Salmon Oil 1000mg Softgels 180-Count, which contains 220mg DHA and 180mg EPA per serving (400mg Omega-3). Some people take more concentrated forms to get more Omega-3, but I prefer the sort of whole food approach. It's important to note the distinction between 1g fish oil vs 1g of Omega-3. Keep that in mind when making comparisons and doing research to determine your goals.
I found the prenatals with iron made me feel really crummy (even when taken with food or at night). I’ve been alternating between Olly Prenatal Gummies and Whole Foods / 365 Gummies (they have the same amounts of each vitamin and are both yummy).
I live in the PNW and Vitamin D deficiency is a real issue up here, so I’ve been taking an extra vitamin D gummy as well (doc gave me a high five when I told her).
Also on days that I don’t eat fish (which is most days these days) I’ll do a couple tbsp of Barlean’s Omega Swirl Fish Oil. The lemon flavor is DELISH. No fishy taste or aftertaste. Can’t really get too much fish oil, great for your joints and baby’s neural development.
ETA: because I’m not doing Iron supplements I try to eat plenty of iron-rich foods, and if you pair it with a vitamin C-rich food you’ll have better absorption.
You can google "diabetic room service menu" and look through what hospitals feed diabetics.
There's good ideas here: http://www.urmc.rochester.edu/nutrition/includes/documents/RSPediatricMenu.pdf
Diabetic meal plans are the same as any healthy meal plan. You should eat 4-6 15g servings of carbs per meal, depending on how many calories you need. There's a picture of the proportions of types of food to get at the bottom of the PDF.
For tiredness and depression, be sure to eat your meals, and try some caffeine. I drink a half can of pepsi with my lunch if I want a pick-me-up. Take fish oil daily. Find a fun way to get exercise into your daily schedule. The human body and brain needs a vigorous 20 minute workout almost every day to stay healthy and feeling good. Perhaps there's a beach on your drive home you can stop by for a skate, or something. You'll have to search for what you find fun.
I’m not familiar with the combination, but I’m the kind of vegetarian who occasionally eats fish and takes fish oil supplements. Omega 3 is very important and can’t really be replaced with vegetables, although algae omega 3 algae omega 3 is a possible substitute, though it’s a bit more expensive.
Personally, I’ve been vegetarian/pescatarian for the past 17 years, and I’ve found I feel best when I eat more fat (olive oil, butter, whole milk yogurt). Try not to substitute meat with carbs. Better to substitute meat with plant/animal fats and veggies.
Sorry I meant to say some kind of meat or fish.
Also, I am supplementing with 2 Carlson's Fish Oil pills twice daily (each pill has 300 epa 200 dha).
Dessicated Liver Powder is just beef liver in powder form. The shit tastes seriously nasty but I don't have it in me to start cooking liver yet.
Good suggestion on the website as well, thanks for the response
My [old] assumption was that fish oil was more or less a commodity and therefore I did not care about brand much as long as it was cheap. I kinda changed my mind a few years ago after I met a tri-athlete friend who works for an OTC manufacturer.
Aside from being a super-finicky eater, he also got to pick virtually anything he likes from the world of supplements - no matter how exotic or expensive. That's why I asked him the question of which one he'd pick if he could have ONLY one. He answered "fish oil". Then after I told him that as far as I was concerned, when it came to supplements, I more or less bought the cheapest type, I challenged him to convince me why a skeptic like me would pay the extra premium for the brand he recommended which is available at... Costco ... "Pure Alaska Omega" made from "wild Alaskan salmon". [ You can also order it from Amazon: http://www.amazon.com/Pure-Alaska-Omega-Natural-Omega-3/dp/B0024LWRIQ ]
He explained that the source being wild salmon caught up in Alaska means that they don't have the existing amounts of mercury or PCBs ... unlike other sources that do (and need to be heat distilled etc). I was wondering how they could extract oil from what is a pretty damned expensive gourmet product so he explained the producers have a relationship and joint venture with one of the largest fish processors up in Alaska called TRIDENT http://www.tridentseafoods.com/ . The JV is called Alaska Protein Recovery: http://alaskaproteinrecovery.com/index.html
Apparently, the highest concentrations of DHA and EPA oils are in the heads which were normally trashed or converted into fish meal products like pet food and fertilizer. The JV company has a special barge with a fish oil processor onboard that intercepts the freshly-caught salmon before they are unloaded at the Alaskan fishery, lops off the heads, converts it into oil (similar to cold-pressing olive oil) and the rest of the salmon is sent to the fishery for processing.
Because there aren't existing PCB or mercury contamination issues, they don't need to heat-distill the fish oil. Combined with the fact that the fish weren't semi-rotting in the boat on the way to the fishery as it is supposed to be the case with sardine, anchovy, and menhaden (the source of most other fish oils on the market) which are generally caught in more temperate climes ... it means you don't get the stale fishy taste or after-taste issues... and that was probably my main complaint about fish oil supplements. You still definitely need to take them with meals - preferably during ... not just immediately afterwards.
Here's what I am looking at:
I will probably pick up some cheap 5-HTP and Rhodiola form NOW just to try out.
I am wondering if I will be getting too much Vitamin D from this as the multi has 2,000UI and the D+K has 5,000UI... The multi doesn't have K and that D+K supplement looks pretty good, especially with the added Iodine... does this combo look like I might be overdoing it?
thanks for your detailed response.
the jury seems out on uridine in healthy individuals and that study linked is for mice, and the effective dose is massive iirc (https://www.reddit.com/r/Nootropics/comments/6o9z3z/chronic_uridine_administration_induces_fatty/). if true, what does this mean for the happy stack? stop taking it once you're happy? heh.
basically i'm asking for advice around if i should continue at all, or stop.
https://www.amazon.com/gp/product/B00JBCC5LK/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1
Like others I take the garden of Life prenatal. It's vegetarian, but that's not why I got it as I am definitely a meat eater. I looked for folate instead of folic acid as well. They suggest three a day and with you mentioning issues with absorbing them this might help by taking one, three times daily.
https://smile.amazon.com/gp/product/B005JAT3TU/ref=oh_aui_search_detailpage?ie=UTF8&psc=1
For DHA I take Nordic Naturals. They were also highly reviewed and don't taste funny at all. I've never had stomach issues or constipation issues due to my pills. Not to say my digestive system hasn't been wonky during pregnancy, just not caused by these, lol.
https://smile.amazon.com/gp/product/B0062CW1BG/ref=oh_aui_search_detailpage?ie=UTF8&psc=1
This one is the one I’ve been using and it’s worked great for me. It is a little pricey but nothing I’ve found has been better than this one for sure.
For toxic cleaning you have to get real about your diet. You'll have to stop eating toxic and inflammatory foods (meat and dairy). What I also use to help clean toxins, inflammation, which also helps with anxiety is Black Seed Oil
(https://www.amazon.com/Amazing-Herbs-Premium-Black-Packaging/dp/B0009EYIQ4/ref=sr_1_5_s_it?s=hpc&ie=UTF8&qid=1536264065&sr=1-5&keywords=black+seed+oil)
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It helps clean your colon.
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You drink water, stop eating the bad foods and take black seed oil and magnesium and you'll feel A LOT better. Hope this helps you. I think I'm going to do a video later about my road healing my anxiety. I'll link it here when I do.
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+1 for JanSysala's Norid Naturals comment. I bought this bottle (from my local health food store and in the orange flavor). It's been amazing how much better it is than the pill form.
Be sure to refrigerate it after opening though.
I WAS GONNA POST THIS TOO. I've been taking the oil for a little longer than you after some unsolicited advice from a customer haha. It has like the worst aftertaste ever but it's totally worth it. Glad it's working for you too!
The link to the oil I've been using:
https://www.amazon.co.uk/gp/aw/d/B01AC9LP7K/ref=yo_ii_img?ie=UTF8&psc=1
NP :)
I have done a lot of research into fish oils (I hope it shows!), and settled on these guys (and here is the label). I take three a day, which gives you the recommended dose of EPA and DHA for treating depression and also gives you 100% DV of vitamin E.
I'm very happy with that product for quality and value, but really any highly-refined omega-3 fish oil concentrate tested for heavy metals and pollutants will do the same thing.
Not really germane to the sub, but as a fellow old lady with acne, I've found something that works.
Now I go around telling everyone like an obnoxious religious convert.
I'd bought a high DHA fish oil for my son (it's supposed to help with depression and ADHD symptoms) and he told me it completely cleared up his acne.
Now we're not allowed to run out of it.
At the time, I was like "yeah, probably not what helped" but I gave it a shot myself because why not, and fish oil is recommended for other things anyway. I haven't broken out in over a year. It's kind of amazing.
Where was this stuff in high school?
I have had the same yucky experience with fish oil with lemon. Gross!! I'd been taking Now brand omega 3 from Amazon for years with absolutely zero fishy taste. I only tried the fish oil with lemon recently because it was cheaper. NEVER AGAIN! I'll attach the Amazon link. I promise you'll like it 1,000 % better
Good luck!!
https://www.amazon.com/NOW-Ultra-Omega-3-90-Softgels/dp/B0015L2LBE
This is absolutely the best value
http://smile.amazon.com/gp/product/B0015L2LBE
2-3 per day.
Ah interesting. I've been using some website that rates supplement quality and this was what I decided on for the past 2 years.
NuTru Vegan Omega 3 DHA Supplements: O-Mega-Zen 3 Vegetarian Algae Oil Supplement with 150 mg EPA and 300 mg DHA - Plant Based Omega3 Essential Fatty Acids for Brain, Joint, and Heart - 40 Softgels https://www.amazon.com/dp/B0072POELM/ref=cm_sw_r_cp_apa_i_Bd4XDbPKZWZAV
Well, if you're correct, then I probably already know the good ones. I'm currently using this: https://www.amazon.com/Natures-Way-Mega-DHA-1000mg-Softgels/dp/B000MXG1G2
...because it has more DHA...
It says it's molecularly distilled, tested for PCBs, heavy metals (including mercury) and other impurities. Think that's good?
There are two types of omega 3 fatty acids. The first type are the long-chain fatty acids eicosapentaenoic acid (EPA) and docosahexanoic acid (DHA). These are the animal derived fatty acids. They are the biologically relevant molecules for the presumed benefits of omega 3 consumption (cardiovascular, inflammatory, etc.)
The second type of omega 3 is the short-chain alpha-linolenic acid (ALA). ALA is not biologically useful and must be converted to a long-chain fatty acid by the liver. Unfortunately the conversion process is slow and incomplete so one cannot reach pharmacologically relevant omega-3 levels by consuming ALA alone.
If you would like to receive the benefits of omega-3 fatty acids with a vegan diet they do have some [algae derived EPA/DHA products](Source Naturals Vegan Omega-3s EPA-DHA, Omega-3s for Heart and Brain Health Fish Oil Alternative https://www.amazon.com/dp/B00A9I2F5G/ref=cm_sw_r_cp_api_owhQybEBQH05N) on the market. I haven't seen any research on these though, and they are expensive considering most of the research on fish oil showing efficacy has used doses in excess of 5g/day. Taking that much algae-derived EPA/DHA may be cost prohibitive.
> ement industry before. And with that many ratings, you have to be skeptical. You're better off going with oximega by controlled labs for their third party testing or Now Foods ultra omega because it's very reputable. I read some of these reviews on th
Thank you for the advice, I think I am going to try this one https://www.amazon.com/gp/product/B0015L2LBE/ref=ox_sc_act_title_1?ie=UTF8&psc=1&smid=ATVPDKIKX0DER.
As for creatine, I am going to try this one https://www.amazon.com/gp/product/B00IUHNCIW/ref=ox_sc_act_title_2?ie=UTF8&psc=1&smid=ATVPDKIKX0DER.
Any thoughts or suggestions?
From wikipedia: "Omega-3 fatty acids (also called ω−3 fatty acids or n−3 fatty acids[1]) refers to a group of three fats called ALA (found in plant oils), EPA, and DHA (both commonly found in marine oils)."
ALA is the only kind found in plants. But your body can convert that to EPA and DHA. to my knowledge we convert ala to epa easier than ala to dha. we can also take vegan versions of such things made from algae. lifes dha is vegan and is sometimes added to thinks like silk soymilk (it will say dha or omega 3 on the front) and also they added it to certain kinds of crisco canola oil. the jury is still "out" as to whether or not we need to supplement our diets with dha or not.
for more information see this link: http://www.veganhealth.org/articles/omega3
PS: this is the kind of dha pill i buy. i take a about 3 a week, so the bottle will probably last me 9-10 months. http://www.amazon.com/Spectrum-Essentials-Vegetarian-DHA-Softgels/dp/B001SB1T9Q/ref=sr_1_1?s=hpc&ie=UTF8&qid=1369977090&sr=1-1&keywords=spectrum+vegan+dha
I have some of the Carlson's now, but I think when I run out I'm going to go with the Costco ones. I recently did the math and, even though I'd have to double up on the Costco ones to get as much EPA and DHA, it's still cheaper. If you do stick with the Carlson's though, get the regular ones from Amazon. You get 124 of 'em for about $16.
edit: by my math...
for the Carlson's that I linked to, it's 4,034mg of both EPA and DHA per dollar (124 capsules x 500mg/capsule @ $15.38)
for the Kirkland it's 8,000mg of EPA+DHA per dollar (180 capsules x 684mg/capsule @ $15.39)
Twice as much of the good stuff per dollar with the Kirkland brand.
edit2: hang on...
If you get the Carlson's you linked to but get it from Amazon and use the 15% discount, it's 6,259mg/dollar (12 capsules x 700mg @$13.42)
Thanks man. I never have sardines, though I don't mind them. Think I will make it a daily treat. I'll also be getting probably the same fish oil as you. http://amzn.com/B002WTCLHC
After lots of googling I found this vegan DHA supplement without rosemary extract: Vegan Omega DHA Supplement, #1 Prenatal DHA - Safe and Effective Omega Essential Fatty Acids Algae Formula - Algal Omega-3, Omega-6, DHA, EPA, MD-CertifiedTM Plant-Based Oils (60 Vegetarian Softgels) https://www.amazon.com/dp/B01M053IO3/ref=cm_sw_r_cp_api_AzMDyb472ZDH1
It doesn't have EPA, but it might be an alternative if you want to be safe and avoid rosemary?
Krill oil is better absorbed and more stable. Choose one with plenty of astaxanthin (the anti-inflammatory component). I take this one.
My personal opinion since Black Seed Oil helped me immensely is to buy The Blessed Seed Strong Edition, this lists the Thymoquinone content on the bottle >
https://www.amazon.co.uk/Blessed-Seed-Strong-Pressed-Black/dp/B01AC9LP7K/ref=sr_1_1_a_it?ie=UTF8&qid=1496349126&sr=8-1&keywords=the+blessed+seed
If you can't afford that then Iman also worked for me but I think it's less potent after comparing the two >
https://www.amazon.co.uk/Iman-Black-Seed-100ml-Bottle/dp/B01AS7LJZO/ref=sr_1_1?ie=UTF8&qid=1496349179&sr=8-1&keywords=iman+black+seed+oil
Are you taking a vegan DHA supplement? I found a good one online at Amazon Source Naturals Vegan Omegas
The reviews on Amazon might help? reviews
i started taking this: http://www.amazon.com/Barleans-Organic-Oils-16-Ounce-Bottle/dp/B002VLZ8BW
it's delicious
I'm doing Nordic Naturals - Prenatal DHA, (500 mg) in addition to MegaFood - Baby & Me, Prenatal & Postnatal Support. I chose this combination after a post someone put up about how the FDA doesn't fully regulate the amount of nutrients put in vitamins and another commenter kindly posted this link.
only this: https://www.amazon.com/Nordic-Naturals-Omega-3-1560mg-Liquid/dp/B002WTCLHC/ref=sr_1_6?keywords=nordic+naturals+liquid&qid=1566717806&s=gateway&sr=8-6
make sure its liquid form its expensive but absolutely worth it
Have you tried regular cold-pressed oil vs. an essential oil? I only link these because I know and trust these vendors/brands, and that they all do lab testing on their products (in fact for this reason I exclusively use RMO for my essential oils)..
Some people rave about the pork clouds.
http://www.amazon.com/Pork-Clouds-Rosemary-Salt-Bags/dp/B00JPPLOB0
Some other ideas:
I take these
https://www.amazon.com/365-Everyday-Value-Prenatal-Assorted/dp/B075MBSCJW/ref=sr_1_3_a_it?ie=UTF8&qid=1521059373&sr=8-3&keywords=365+prenatal+gummies
and these
https://www.amazon.com/dp/B0062CW1BG/ref=sxr_rr_xsim_3?pf_rd_m=ATVPDKIKX0DER&pf_rd_p=3513574162&pd_rd_wg=svECC&pf_rd_r=E6PNCS8Y0VPC3RADPJXN&pf_rd_s=desktop-rhs-carousels&pf_rd_t=301&pd_rd_i=B0062CW1BG&pd_rd_w=DXodq&pf_rd_i=dha&pd_rd_r=3dc5dab0-1d29-48cb-abf9-e763c14a5004&ie=UTF8&qid=1521059391&sr=3&th=1
Hope this helps
Not sure. I take Nordic Naturals DHA and I really like it.
Sure, here you go: https://www.amazon.co.uk/Blessed-Seed-Strong-Pressed-Black/dp/B01AC9LP7K/ref=pd_sbs_121_1?_encoding=UTF8&psc=1&refRID=0B1K4JHY95KMK7TT792P
I’m vegetarian as well, here ya go Spectrum Essentials Vegetarian DHA, 90 Softgels https://www.amazon.com/dp/B001SB1T9Q/ref=cm_sw_r_cp_api_pu11Ab3SD6YET
Just found out the difference in concentration (and thus in budget) between fish oil softgels and liquid fish oil.
God dammit.
https://www.amazon.ca/Amazing-Herbs-Black-Seed-Oil/dp/B0009EYIQ4/ref=sr_1_2?ie=UTF8&qid=1493954154&sr=8-2&keywords=black+seed+oil
Amazingherbs is one of the big reputed brands that people use. Pipingrock is another more affordable good one, but i didn't see any on amazon.ca (i didn't search for pipingrock specifically, just black seed oil.) -- you might be able to find it if you search for it.
I take Spectrum Vegetarian DHA but I didn't order it from Amazon, I found a bottle at Sprouts.
I use Nordic Naturals Algea Omegas . They're available from Amazon and are Prime shipping eligible (in the US, maybe also in the UK).
Too much of anything will not help. You're getting way too much EPA, which has potent anti-inflammatory effects, and perhaps not enough DHA. The beginning recommended ratio is 2:1, and starting dose is around 1000mg DHA/500mg EPA.
Try this: https://www.amazon.com/Natures-Way-Mega-DHA-1000mg-Softgels/dp/B000MXG1G2/ref=sr_1_2_s_it?s=hpc&ie=UTF8&qid=1467730575&sr=1-2&keywords=nature+dha
I've been getting mine from Amazon. This one. It's the only one I've found without carrageenan which my bowels don't like. The amount of carrageenan in a capsule may be too little to matter.
I also take b12, D3 (fungus derived), a multivitamin, and a tiny dose of calcium carbonate (stirred into oats or whatever). The b12 is a 1000 mcg tablet take at four-day intervals, and the D3 is 5000 IUs taken at two-day intervals.
Amazing herbs. Always go for the liquid or pure powder option if you can, it's way cheaper.
This is what I use: http://amzn.com/B009KTUGSS
I personally take 3 caps per day of this:
https://www.amazon.com/Trader-Joes-Omega-3-90softgels-Odorless/dp/B004TVDMN8
I've tried 3 brands and I'm currently taking the cheapest one. Amala Vegan, Deva, and Nordic Naturals.
I take 3 of these a day: http://www.amazon.com/Spectrum-Essentials-Vegetarian-DHA-Softgels/dp/B001SB1T9Q/ref=sr_1_1?ie=UTF8&qid=1370746208&sr=8-1&keywords=spectrum+vegetarian+dha
I also add a couple tablespoons of flax seeds to my mostly daily smoothies.
This is what I use.
i take viva labs Krill oil
https://www.amazon.com/Amazing-Herbs-Black-Seed-Cold-Pressed/dp/B0009EYIQ4?th=1
You can also get it in 500mg (or 1025mg) capsules if you don't want to drink it.
This would probably do the trick: Nordic Naturals, Omega-3, Lemon, 1560 mg, 16 fl oz (473 ml) https://www.amazon.com/dp/B002WTCLHC/ref=cm_sw_r_cp_api_RWCSAbBGN7T9J
There are a few other brands that also do a liquid.
I bought two bottles on Amazon:
http://www.amazon.com/gp/product/B004TBCT4G?psc=1&redirect=true&ref_=oh_aui_detailpage_o01_s00
But I was at Walmart last night and saw they actually have Krill Oil in the supplement isle and it's way cheaper.
http://www.walmart.com/ip/Spring-Valley-Krill-Oil-300mg-60ct/16816395
I guess one might be able to argue a quality difference to justify the price difference, but I cannot speak to that. I guess if you compare how many mg per serving, that makes the Viva cheaper
I use Source Naturals Omega-3. It was the cheapest on Amazon. I think there’s only 1 plant in the US that makes this so they’re all probably the same except Opti3 because they’re UK based.
I’ve read that heat can inactivate or destroy the omega 3 fatty acids so I only order this in the winter. I just increase my flax intake during the summer.
True, I have looked at this one algae product that seems promising, but is (probably, rightfully) expensive.
Are you aware of any alternative brands?
I'm also not sure if the levels of DHA and EPA are sufficient in this particular bottle.
EDIT: This was the one brand that I had heard of before. Some of the other ones may or may not have been fly by operations. No idea.
Algal oil, no aftertaste. https://www.amazon.com/Spectrum-Essentials-Vegetarian-Softgels-Count/dp/B001SB1T9Q
I bought some, but when I take it there is a nasty aftertaste in my mouth for about 6 hours afterward, and I wouldn't be surprised if it is on my breath it is so strong. Does your brand leave the insanely strong aftertaste mine does?
https://www.amazon.com/gp/product/B0009EYIQ4/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
I'd suggest trying a different brand because maybe the one you have is low quality or has gone rancid. I take this one and it has never made me sick (though I have had some rank burps). I don't eat fish at all so I don't have much of a choice in the matter, since studies say it is really important to have that nutrient in addition to the prenatals. This article lists the types of fish that have the most of it, if you want to try the diet route instead. I'm taking like 8 pills a day for this baby and I hate it!