Best products from r/Anxietyhelp
We found 21 comments on r/Anxietyhelp discussing the most recommended products. We ran sentiment analysis on each of these comments to determine how redditors feel about different products. We found 19 products and ranked them based on the amount of positive reactions they received. Here are the top 20.
1. Blistex MedPlus For Lips 7 ml Pack of 5 by Blistex
- IMPROVE YOUR MOOD, FOCUS & ENERGY: The PureGuardian SPA50CA full spectrum energy light can help improve your mood, focus and energy levels. 10,000 LUX of light will help you beat the winter blues
- SLEEK COMPACT DESIGN: The compact size of the light makes it portable enough to take to the office or while traveling, and has an adjustable tilt for easy use on a table or desk while eating breakfast, planning your day, or working on your computer
- LED LIGHTS: No need to worry about buying or replacing bulbs since the SPA Energy light was designed with long lasting, LED lights which provide 6 total light intensity levels in both white and blue light
- CUSTOMIZABLE LIGHT SESSIONS: The PureGuardian SPA Energy light is UV-free and includes features that allow you to customize the duration of your daily session, your preferred light intensity, blue or white tint and duration. 5,500 degrees K
- BE ON THE BRIGHT SIDE: Start your day on the bright side with the PureGuardian SPA Energy light, designed to provide you with full spectrum light exposure beneficial when daylight is limited or you spend your day in dimly lit surroundings.
Features:
▼ Read Reddit mentions2. Roadmap to Resilience: A Guide for Military, Trauma Victims and Their Families
- MULTI-PURPOSE: Beautify your home or garden by hanging bird feeders, lanterns, planters, flower pots, holiday decorations, string lights, wind chimes, ornaments, and more!
- STYLISH: Hand forged wrought iron offers a charming, traditional look. A dark finish stunningly complements anything that hangs from it, adding elegance and beauty to your home or garden. Matching black screws maintain a consistent, sleek look.
- PREMIUM QUALITY: Rust resistant, heavy duty steel construction. Bring your heaviest pots and baskets! Extends 12 inches from the wall.
- VERSATILE: Screw into wood fence posts, deck posts, or even indoor walls. Looks great within a variety of different environments. Curved tip helps securely hold items while adding to the exquisite look.
- GrayBunny offers premium products for your lawn and garden while exceeding highest industry standards and offering impeccable customer care. If you'd like your money back at any time within 6 months of your purchase, just ask. Click the "Add to cart" button to adorn your home or garden now!
Features:
▼ Read Reddit mentions3. Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- Used Book in Good Condition
Features:
▼ Read Reddit mentions4. The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program
anxietypsychotherapyognitive-behavioral therapyCBT
▼ Read Reddit mentions5. The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity (A New Harbinger Self-Help Workbook)
▼ Read Reddit mentions6. Natural Vitality Natural Calm Magnesium, Powder, Raspberry Lemon 16 Ounce 2-Pack
- Calm magnesium powder: #1 selling healthy dietary supplement** in a flavored powder form that helps support healthy magnesium levels and supports a calming and unique relaxing experience
- Sress Relief: Nature’s Our Natural Vitality Calm gives your body the fundamental nutrients your body may be lacking to help with stress so you can maintain optimal health
- Anti-stress drink: A vegan and gluten free anti-stress drink mix that is formulated with magnesium sourced from the Pacific Ocean to promote a healthy calm
- Easy to prepare: Start with half teaspoon (1g) daily and gradually increase to two teaspoons (4g) per day as needed. Place the magnesium powder supplement in a glass or mug, add water, let it fizz, then stir until dissolved and you’re one cup away from a calm experience. Can be taken with or without food
- Multi-Award: 2018 Better Nutrition Best of Supplements Award, 2017 VR Vity Award, 2016 Clean Eating Clean Choice Award, 2015 DL Supplement Award, 2015 TFL Essentials Award to name a few
Features:
▼ Read Reddit mentions7. Boundaries: When to Say Yes, How to Say No to Take Control of Your Life
- Great product!
Features:
▼ Read Reddit mentions8. RESCUE REMEDY DROPPER, 20mL – Natural Homeopathic Stress Relief
- The original RESCUE REMEDY formula in the iconic yellow dropper helps provide safe stress relief and comfort so you can stay calm, cool and in control
- Promoting focus, holistic wellbeing and a positive mind state when work, family life and everyday stressful situations become overwhelming
- RESCUE REMEDY DROPPER contains Dr Bach's famous combination of 5 natural flower essences, hand-picked from his original gardens in the United Kingdom
- In times of stress, put 4 drops of our remedy on your tongue, or add to a drink of your choice as often as required
- SATISFACTION GUARANTEED: Covered by the Nelsons 45-Day Satisfaction Guarantee. Additional terms apply. See below for details
Features:
▼ Read Reddit mentions9. rocabi 25 lbs Adult Weighted Blanket & Cover Luxury Set (60"x80") A Queen Size Heavy Weighted Comforter for a Person Between 220-270 Pounds Using Premium Glass Beads & Soft Minky Removable Cover
- Feeling is Believing - Get hugged to sleep all night every night. Enjoy the best sleep you deserve with this premium weighted blanket for adults & teens
- Deluxe Value Set - BOTH Luxury cover AND cotton weight blanket included. The cover is duvet style with a concealed zipper & incorporates corner ties to PREVENT CLUMPING. The inner weighted blanket is quilt style and Glass Beads are sewn into 6" POCKETS with double stitching. At (60x80 inches) this is suitable for an adult in a full or QUEEN size bed
- Relentlessly Researched & Engineered to be 7%-12% of your body weight or (7.5% of combined weight if SHARRING), this 25 lb adult weighted blanket is perfect for a 220-270 POUND person. By following the contours of your body the rocabi blanket provides sensory feedback, security and comfort
- Hug Simulator - Experience the GIFT of sleep with your own secure, soft, SLEEP COCOON. Embrace the soothing stimulus of additional weight with less heat in comparison to additional bed blankets, throws, comforters and other plush covers
- 365 Day Guaranteed Warranty*, Convenient & Practical - A REMOVABLE COVER makes maintenance a breeze. The cover is MACHINE WASHABLE and TUMBLE DRY ready.** Stay hygenic and increase the life of your blanket. rocabi promises 100% Customers Satisfaction, no hassle 30 day returns and a 365 DAY Craftsmanship Guarantee. If for any reason you're unhappy with your purchase, we offer a full refund - no questions asked!
Features:
▼ Read Reddit mentions10. Shintop 2PCS High Capacity Aluminum Container Keychain Waterproof Pill Container
- MATERIAL & SIZE : Pill container is made of good quality aluminum and have pocket size : 2.75”/ 70mm (High), 1.18”/ 30mm(Outer Diameter)
- GREAT SEALING: A good quality rubber gasket on the keychain container, ensure the seals of the pill holder
- EASY TO CARRY: It is cute, small , light weight, and with the keychain, convenient to take with, You can take this little pill holder wherever you go and whatever you do
- SPECIAL DESIGN: Unique Nut / Screw Design, two side access, Aluminum Alloy in anodic oxidation, airtight, wear-resisting and waterproof
- MULTIPURPOSE: You can use it as a out door first aid pill container, store different pills and small objects like fish hook
Features:
▼ Read Reddit mentions11. Blistex Medicated Lip Ointment for Dryness and Cold Sores, 0.21oz - PACK OF 2
- Product of Blistex
- Pack of 2
Features:
▼ Read Reddit mentions12. Ezy Dose Travel Pill Box and Medicine, Vitamin Container | Daily Planner and Storage | Square Compartments | Assorted Colors
- DAILY PILL ORGANIZER: AM PM compartments help you to easily plan and distribute your daily doses
- EASY USE: Keep medication visible and help prevent missed doses
- PILL CAPACITY: Compact compartments
- BUILT TO LAST: Quality design, Built to withstand repeated use
- HEALTHY LIVING: Ezy Dose products make living healthier simply easier, Many products endorsed by the Arthritis Foundation
Features:
▼ Read Reddit mentions13. The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms (A New Harbinger Self-Help Workbook)
The Dialectical Behavior Therapy Skills Workbook for Anxiety Breaking Free from Worry Panic Ptsd and Other Anxiety Symptoms
▼ Read Reddit mentions
15. Badass Ways to End Anxiety & Stop Panic Attacks! - A counterintuitive approach to recover and regain control of your life.: Die-Hard and Science-Based ... recover from Anxiety and Stop Panic Attacks
▼ Read Reddit mentions16. Dare: The New Way to End Anxiety and Stop Panic Attacks
- ULTRA THIN: Gold titanium foils for zero finishes, ideal even for the most sensitive skin.
- LITHIUM-ION BATTERY: Delivers an industry-leading battery with 2 hours of cordless run-time with a rapid 60-minute recharge.
- PROFESSIONAL QUALITY: Use this professional quality shaver to get a close shave on the neck, face, & hairline.
- POWER & CONVENIENCE: This travel-friendly rechargeable electric shaver features flexible hypoallergenic titanium foil cutters, a no-slip rubber grip, a travel lock, & pop-up trimmer.
- PRODUCT DETAILS: This Model Andis 17150(TS-1) Pro measures 2.8 x 5.3 x 8.1 inches and weighs 9.6 Ounces, Turbocharged motor runs at 9,000 rpm for more powerful shaving and less drag, is rechargeable and is designed to run for up to 80 minutes long on a single charge.
Features:
▼ Read Reddit mentions17. Dare: The New Way to End Anxiety and Stop Panic Attacks Fast
- SD 3.0 card reader for fast media offloads
- Wireless 802.11ac to stream 4K videos and view photos with the My Cloud mobile app on iOS and Android* |*4K streaming requires native player on mobile device with codec support for 4K video files and is subject to mobile device capabilities, hardware and software components and configurations.
- All-day battery (up to 10 hours)* |*Based on streaming HD 720p, 3 Mbps video to one device over Wi-Fi 2.4 GHz single band only. Actual battery life depends on file size, type, format, bitrate, devices connected, Wi-Fi connectivity, settings and other factors.
- Built-in power bank to charge your phone, action camera and more (with output up to 1.5A)
- 2-year manufacturer's limited warranty
Features:
▼ Read Reddit mentions
Top comments mentioning products on r/Anxietyhelp:
Summary
1. Blistex MedPlus For Lips 7 ml Pack of 5 by Blistex
- IMPROVE YOUR MOOD, FOCUS & ENERGY: The PureGuardian SPA50CA full spectrum energy light can help improve your mood, focus and energy levels. 10,000 LUX of light will help you beat the winter blues
- SLEEK COMPACT DESIGN: The compact size of the light makes it portable enough to take to the office or while traveling, and has an adjustable tilt for easy use on a table or desk while eating breakfast, planning your day, or working on your computer
- LED LIGHTS: No need to worry about buying or replacing bulbs since the SPA Energy light was designed with long lasting, LED lights which provide 6 total light intensity levels in both white and blue light
- CUSTOMIZABLE LIGHT SESSIONS: The PureGuardian SPA Energy light is UV-free and includes features that allow you to customize the duration of your daily session, your preferred light intensity, blue or white tint and duration. 5,500 degrees K
- BE ON THE BRIGHT SIDE: Start your day on the bright side with the PureGuardian SPA Energy light, designed to provide you with full spectrum light exposure beneficial when daylight is limited or you spend your day in dimly lit surroundings.
Features:
▼ Read Reddit mentions2. Roadmap to Resilience: A Guide for Military, Trauma Victims and Their Families
- MULTI-PURPOSE: Beautify your home or garden by hanging bird feeders, lanterns, planters, flower pots, holiday decorations, string lights, wind chimes, ornaments, and more!
- STYLISH: Hand forged wrought iron offers a charming, traditional look. A dark finish stunningly complements anything that hangs from it, adding elegance and beauty to your home or garden. Matching black screws maintain a consistent, sleek look.
- PREMIUM QUALITY: Rust resistant, heavy duty steel construction. Bring your heaviest pots and baskets! Extends 12 inches from the wall.
- VERSATILE: Screw into wood fence posts, deck posts, or even indoor walls. Looks great within a variety of different environments. Curved tip helps securely hold items while adding to the exquisite look.
- GrayBunny offers premium products for your lawn and garden while exceeding highest industry standards and offering impeccable customer care. If you'd like your money back at any time within 6 months of your purchase, just ask. Click the "Add to cart" button to adorn your home or garden now!
Features:
▼ Read Reddit mentions3. Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- Used Book in Good Condition
Features:
▼ Read Reddit mentions4. The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program
anxietypsychotherapyognitive-behavioral therapyCBT
▼ Read Reddit mentions5. The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity (A New Harbinger Self-Help Workbook)
▼ Read Reddit mentions6. Natural Vitality Natural Calm Magnesium, Powder, Raspberry Lemon 16 Ounce 2-Pack
- Calm magnesium powder: #1 selling healthy dietary supplement** in a flavored powder form that helps support healthy magnesium levels and supports a calming and unique relaxing experience
- Sress Relief: Nature’s Our Natural Vitality Calm gives your body the fundamental nutrients your body may be lacking to help with stress so you can maintain optimal health
- Anti-stress drink: A vegan and gluten free anti-stress drink mix that is formulated with magnesium sourced from the Pacific Ocean to promote a healthy calm
- Easy to prepare: Start with half teaspoon (1g) daily and gradually increase to two teaspoons (4g) per day as needed. Place the magnesium powder supplement in a glass or mug, add water, let it fizz, then stir until dissolved and you’re one cup away from a calm experience. Can be taken with or without food
- Multi-Award: 2018 Better Nutrition Best of Supplements Award, 2017 VR Vity Award, 2016 Clean Eating Clean Choice Award, 2015 DL Supplement Award, 2015 TFL Essentials Award to name a few
Features:
▼ Read Reddit mentions7. Boundaries: When to Say Yes, How to Say No to Take Control of Your Life
- Great product!
Features:
▼ Read Reddit mentions8. RESCUE REMEDY DROPPER, 20mL – Natural Homeopathic Stress Relief
- The original RESCUE REMEDY formula in the iconic yellow dropper helps provide safe stress relief and comfort so you can stay calm, cool and in control
- Promoting focus, holistic wellbeing and a positive mind state when work, family life and everyday stressful situations become overwhelming
- RESCUE REMEDY DROPPER contains Dr Bach's famous combination of 5 natural flower essences, hand-picked from his original gardens in the United Kingdom
- In times of stress, put 4 drops of our remedy on your tongue, or add to a drink of your choice as often as required
- SATISFACTION GUARANTEED: Covered by the Nelsons 45-Day Satisfaction Guarantee. Additional terms apply. See below for details
Features:
▼ Read Reddit mentions9. rocabi 25 lbs Adult Weighted Blanket & Cover Luxury Set (60"x80") A Queen Size Heavy Weighted Comforter for a Person Between 220-270 Pounds Using Premium Glass Beads & Soft Minky Removable Cover
- Feeling is Believing - Get hugged to sleep all night every night. Enjoy the best sleep you deserve with this premium weighted blanket for adults & teens
- Deluxe Value Set - BOTH Luxury cover AND cotton weight blanket included. The cover is duvet style with a concealed zipper & incorporates corner ties to PREVENT CLUMPING. The inner weighted blanket is quilt style and Glass Beads are sewn into 6" POCKETS with double stitching. At (60x80 inches) this is suitable for an adult in a full or QUEEN size bed
- Relentlessly Researched & Engineered to be 7%-12% of your body weight or (7.5% of combined weight if SHARRING), this 25 lb adult weighted blanket is perfect for a 220-270 POUND person. By following the contours of your body the rocabi blanket provides sensory feedback, security and comfort
- Hug Simulator - Experience the GIFT of sleep with your own secure, soft, SLEEP COCOON. Embrace the soothing stimulus of additional weight with less heat in comparison to additional bed blankets, throws, comforters and other plush covers
- 365 Day Guaranteed Warranty*, Convenient & Practical - A REMOVABLE COVER makes maintenance a breeze. The cover is MACHINE WASHABLE and TUMBLE DRY ready.** Stay hygenic and increase the life of your blanket. rocabi promises 100% Customers Satisfaction, no hassle 30 day returns and a 365 DAY Craftsmanship Guarantee. If for any reason you're unhappy with your purchase, we offer a full refund - no questions asked!
Features:
▼ Read Reddit mentions10. Shintop 2PCS High Capacity Aluminum Container Keychain Waterproof Pill Container
- MATERIAL & SIZE : Pill container is made of good quality aluminum and have pocket size : 2.75”/ 70mm (High), 1.18”/ 30mm(Outer Diameter)
- GREAT SEALING: A good quality rubber gasket on the keychain container, ensure the seals of the pill holder
- EASY TO CARRY: It is cute, small , light weight, and with the keychain, convenient to take with, You can take this little pill holder wherever you go and whatever you do
- SPECIAL DESIGN: Unique Nut / Screw Design, two side access, Aluminum Alloy in anodic oxidation, airtight, wear-resisting and waterproof
- MULTIPURPOSE: You can use it as a out door first aid pill container, store different pills and small objects like fish hook
Features:
▼ Read Reddit mentions11. Blistex Medicated Lip Ointment for Dryness and Cold Sores, 0.21oz - PACK OF 2
- Product of Blistex
- Pack of 2
Features:
▼ Read Reddit mentions12. Ezy Dose Travel Pill Box and Medicine, Vitamin Container | Daily Planner and Storage | Square Compartments | Assorted Colors
- DAILY PILL ORGANIZER: AM PM compartments help you to easily plan and distribute your daily doses
- EASY USE: Keep medication visible and help prevent missed doses
- PILL CAPACITY: Compact compartments
- BUILT TO LAST: Quality design, Built to withstand repeated use
- HEALTHY LIVING: Ezy Dose products make living healthier simply easier, Many products endorsed by the Arthritis Foundation
Features:
▼ Read Reddit mentions13. The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms (A New Harbinger Self-Help Workbook)
The Dialectical Behavior Therapy Skills Workbook for Anxiety Breaking Free from Worry Panic Ptsd and Other Anxiety Symptoms
▼ Read Reddit mentions15. Badass Ways to End Anxiety & Stop Panic Attacks! - A counterintuitive approach to recover and regain control of your life.: Die-Hard and Science-Based ... recover from Anxiety and Stop Panic Attacks
▼ Read Reddit mentions16. Dare: The New Way to End Anxiety and Stop Panic Attacks
- ULTRA THIN: Gold titanium foils for zero finishes, ideal even for the most sensitive skin.
- LITHIUM-ION BATTERY: Delivers an industry-leading battery with 2 hours of cordless run-time with a rapid 60-minute recharge.
- PROFESSIONAL QUALITY: Use this professional quality shaver to get a close shave on the neck, face, & hairline.
- POWER & CONVENIENCE: This travel-friendly rechargeable electric shaver features flexible hypoallergenic titanium foil cutters, a no-slip rubber grip, a travel lock, & pop-up trimmer.
- PRODUCT DETAILS: This Model Andis 17150(TS-1) Pro measures 2.8 x 5.3 x 8.1 inches and weighs 9.6 Ounces, Turbocharged motor runs at 9,000 rpm for more powerful shaving and less drag, is rechargeable and is designed to run for up to 80 minutes long on a single charge.
Features:
▼ Read Reddit mentions17. Dare: The New Way to End Anxiety and Stop Panic Attacks Fast
- SD 3.0 card reader for fast media offloads
- Wireless 802.11ac to stream 4K videos and view photos with the My Cloud mobile app on iOS and Android* |*4K streaming requires native player on mobile device with codec support for 4K video files and is subject to mobile device capabilities, hardware and software components and configurations.
- All-day battery (up to 10 hours)* |*Based on streaming HD 720p, 3 Mbps video to one device over Wi-Fi 2.4 GHz single band only. Actual battery life depends on file size, type, format, bitrate, devices connected, Wi-Fi connectivity, settings and other factors.
- Built-in power bank to charge your phone, action camera and more (with output up to 1.5A)
- 2-year manufacturer's limited warranty
Features:
▼ Read Reddit mentions
Love and respect are what relationships are built on. Love means sacrificing your needs and wants for hers. Sounds like you think she's great (respect) and that's a good start but you have to let her be herself and have friends and relationships other than with you.
That said, there are a few different things you can do. First be honest with her about how you are feeling. And don't be angry just be honest that her hanging out with this guy gives you anxiety. Ask her if she would be willing to set some boundaries with this person like not meeting one on one or inviting you to hang out with the two of them so you can get to know him and get more comfortable with the two of them being friends. One question though, is this guy an ex-boyfriend? In my opinion, if he's an ex it's fair to just ask her to stop talking to him altogether. But regardless, don't freak out, just gather more information and calmly ask your SO to set some boundaries.
edit: also, read the book Boundaries by Dr. Henry Cloud it is amazing and it will change your life and relationships for the better. https://www.amazon.com/Boundaries-When-Take-Control-Your/dp/0310247454
Thanks, I’ll order it and try!
link
Tho I didn’t find the exact same product, but I found this, hopefully it’s just as good.
Does it have to be military-related, or about resilience in general? Military-related:
https://www.apa.org/pubs/books/4317311
https://www.rawatbooks.com/psychology/stress-and-resilience-in-the-military
https://www.amazon.com/Roadmap-Resilience-Military-Victims-Families/dp/0969884028
https://readyandresilient.army.mil/resources.html
There are few resources specific to the special forces that are actually any good (I could only find non-experts pushing an agenda with this concept).
Non-military:
https://www.apa.org/helpcenter/road-resilience
https://www.amazon.com/Resilience-Workbook-Essential-Recover-Adversity/dp/1626259402
https://www.amazon.com/Cognitive-Behavioral-Workbook-Anxiety-Step/dp/1572245727
https://www.amazon.com/Self-Esteem-Cognitive-Techniques-Assessing-Maintaining/dp/1572241985
Itake this calm supplement i also yake inositol supplements. both seem to help
is this it?
https://www.amazon.com/Bach-106774856-Rescue-Remedy-Dropper/dp/B000RFTCZW/ref=sr_1_1_a_it?ie=UTF8&qid=1510502501&sr=8-1&keywords=Dr.%2BBach’s%2BRescue%2BRemedy&dpID=41khupYvI7L&preST=_SY300_QL70_&dpSrc=srch&th=1
found a link! if anyone needs it
https://www.amazon.com/Blistex-Medicated-Ointment-0-21-Pack/dp/B0048ME21E/ref=sr_1_5?crid=11NZJ6TJUSJVO&keywords=blistex+medicated+lip+ointment&qid=1569859648&sprefix=blistex+medicated+lip+o%2Caps%2C268&sr=8-5
https://www.amazon.com/Shintop-Capacity-Aluminum-Container-Waterproof/dp/B072V98X8G
There are dozens of similar pill carriers.
I have a small pocket size pill case. I bought it years ago at Walgreens. I found it here: https://www.amazon.com/dp/B0012VQFN2/ref=cm_sw_r_cp_taa_-giCDbQBZS1QN
https://www.amazon.com/Dialectical-Behavior-Therapy-Workbook-Anxiety/dp/1572249544/ref=mp_s_a_1_1?ie=UTF8&qid=1539789836&sr=8-1&pi=AC_SX236_SY340_QL65&keywords=dbt+skills+workbook+for+anxiety&dpPl=1&dpID=51TIN%2B6FDwL&ref=plSrch
The company is called rocabi. Chinese company I think. The blanket came with two covers which I didnt expect. And the material is sort of silky and light
https://www.amazon.co.uk/Weighted-25-Comforter-Relaxation-Naturally/dp/B073X8QSMP/ref=mp_s_a_1_2_sspa?keywords=weighted+blanket+rocabi&qid=1558304990&s=gateway&sr=8-2-spons&psc=1
I had exactly what you are describing, I didn't want to take medication because I was even more scared of them.
Eventually, I found this book, that explained exactly what was happening and why, and helped me a lot, gave me my life back and I highly recommend you to read it.
https://www.amazon.com/gp/product/B009PFN4IQ?ref=dbs_P_W_faw_dp
its also an ebook.
These are all very normal things to have anxiety about. I KNOW how hard it is, trust me. I do promise you that it will be OK no matter what happens. I'm going to reccomend a book I read recently that has helped me a ton. Whenever I get to feeling like this, I read a bit of this book and its like the author just "gets" people like us. Slow down, breathe it will be OK. Very normal things to have anxiety about but this will help you keep it all in perspective. Even if you don't have what you would classify as a panic attack per say, the book is an absolute life changer. It hits on several of the specific things you hit on in your post (Am I over-reacting, am I not good enough, am I not qualified, no one would hire me, etc.). It's all in there. It helped me so much. https://www.amazon.com/Badass-Ways-Anxiety-Panic-Attacks/dp/9090305262/ref=sr_1_1?ie=UTF8&qid=1540500534&sr=8-1&keywords=badass+ways+to+end+anxiety+%26+stop+panic+attacks
Dare: The New Way to End Anxiety and Stop Panic Attacks https://www.amazon.com/dp/0956596258/ref=cm_sw_r_cp_api_i_CywgDbMDPZ21R
Do you like to read?
If yes, some of these books could help you out.
The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It https://www.amazon.com/dp/B0197SJP0G/ref=cm_sw_r_cp_apa_i_V.bvCbV7ZY5H9
Short and results-based based
Dare: The New Way to End Anxiety and Stop Panic Attacks Fast https://www.amazon.com/dp/B0158S7E1G/ref=cm_sw_r_cp_apa_i_EacvCb8797JJ2
Centered around a method to stop panic attacks and reduce anxiety
The Anxiety and Phobia Workbook
https://www.amazon.com/gp/aw/d/1626252157/ref=dbs_a_w_dp_1626252157
Very complete. Covers all the aspects, explains what happened in the body, and detailed ways to get better (meditation, medications, etc.)