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Depends on what you would prefer to do. So far I know there are three main ways of do it: air, water, and whipped cream. I can't give too much details about the whipped cream as its a relatively new method for me and I've never personally tried it. I think there is a regular in the inflation subs that does/posts about using whipped cream, if it interests you.

Now the I find air and water to be like night and day, they have pretty stark differences. I've tried both methods and personally I prefer water but I still enjoyed the air. In terms of safety, water is an in-compressible liquid so if you are not careful it can hurt you pretty bad. Air on the other hand is relatively safer but it still can hurt you if you do too much. The trick I use is to go slow, especially at the start. You need to find and know your limit, and slowly edge your way past it over time. Sizable distention takes time and lot of sessions to build up and even then it will never be like the drawn ones. No one wants an awkward or (much worse) critical hospital visit, take things slow and everything will be fine. Past that, water is kinda more easy to get inside you (at least it has more easy ways than air), air is lot more cleaner (water enemas almost always end on the porcelain throne while air usually is a bunch of flatulence), air is a lot more fun to dispel (just make sure you get all of it out though as I found out the hard way), water is a lot more satisfying afterwards (I always just feel clean afterwards). Which method you choose is mostly personal preference and experimenting, just always be safe when doing so.

For water, I usually use a shower head attached to a hose but remove the head. This way if things do get messy, I'm at least in the bathroom plus I have privacy. They do sell [shower attachments] (http://www.amazon.com/Cleanstream-LE776-Shower-Enema-System/dp/B002FCN7Y2) for enemas you may want to look into, they usually are more comfortable than metal faucet connections. If you do use a shower, pay attention to the temperature and pressure. Don't use extreme temperatures, either hot or cold, and don't turn on the water full blast. Another method is to get an enema bag, which is basically a large bag that lets gravity feed the water into you. This method is a lot safer, but may require some pre-setup and planning. A third method, which I recently started using, is to buy an aquarium filter pump. This is similar to the enema bag, but require less setup but usually costs more. There are other methods but those are the main ones I use/know of.

For air, things are bit more difficult. You can manually blow the air using tubing and your mouth, but this require effort and I'm lazy. A variation to this would be to buy a bellow and use that in place of your mouth. Another method would be to use an aquarium filter pump and just let it blow air, though I feel like this isn't good for the pump but whatever. I'm not 100% familiar with air inflation so I'm sure there's more methods, but those are they kinds I used.

Again, I want to reiterate that it is crucial that you take things slow. Let your body grow accustomed to its extra cargo and you will absolutely find joy in it. I'm not sure if this is TMI, but my most memorable orgasm was when I gave myself a water enema and immediately stuck in a plug. The feeling of having that extra few pounds of water in your gut is something you will always remember.

Take it slow and enjoy!

edit: I wrote this at like 1 in the morning so my explanations may not be the best. I check Reddit regularly, so if you or anyone else has questions I'd be happy to answer them.

Yeah, I’m really into water but I’m actually really not into combining air and water. That is fun while you’re doing it: gurgles and nice swelling. But then afterwards it’s the worst of both worlds. With air, you can lie down and deflate. With water, you sit on the toilet and drain. With both, you can’t get the air out sitting down, and you can’t lie down to just release the air because you’ll release water too. Still, some of those inflations are fun on occasion when you have a lot of time to kill.

Water is the best way to become a better inflator, for sure. I used to prefer air for probably the same reasons you do, but water inflations using a defined volume in a bag are for-sure the way to train. That way you can take 1 liter one day, 1.2 liters another, 2 liters, 3 liters, 4 liters... I hit a full eight liters three times a few years ago. These days I usually just shoot for 4-6 liters and play around with my balloon belly for an hour or two. Training with water really helps you learn how to stay inflated comfortably, and you can use that experience with air or whatever. You learn not to try and hold your ass closed, but to try and move stuff up higher with your muscles so you’re not even putting pressure on your rectum. With air I find I end up relaxing a bit and some leaks out. With water I can’t do that because I don’t want to drip, so all the inflation ends up in my belly!

I trained for a while lying on a towel on my bathroom floor. I think the key is not to try and take as much as you can hold. Instead, try and take what you can hold for a full half hour; watch a show. Don’t let yourself leak at all. That lets you learn the muscle movement you need to get nice and big. These days I can inflate nice and big from basically any position. I’m usually sitting in my living room in a reclining chair on my PC - bag hangs from a garment rack.

Every serious inflator needs one of these: one gallon, open-top (that’s key) enema bag that’s not too expensive. https://www.amazon.com/Large-HealthAndYoga-Enema-Bag-Converters/dp/B009WH8W1Q

Use a couple plastic clothes hangers instead of the hook it comes with: holds up to the weight better.

One essay later...

Now I feel the need to inflate tonight!

I disconnected a piece of short tubing from my hand pump and it fits perfectly on the cans nozzle. The tubing I’m using already has a tip so I just pop that in to my ass tilt it upside down shake it and I’m ready to fill.
The link down below is the hand pump I disconnected to use for tubing, I think the shorter thicker tubing would be ideal for this but that’s my opinion.

https://www.amazon.com/Cleanstream-In-line-Bulb-Enema-Syringe/dp/B003X4DRG4

You mean like http://amzn.com/B0009YF4FI ?