(Part 2) Best products from r/BingeEatingDisorder
We found 5 comments on r/BingeEatingDisorder discussing the most recommended products. We ran sentiment analysis on each of these comments to determine how redditors feel about different products. We found 23 products and ranked them based on the amount of positive reactions they received. Here are the products ranked 21-40. You can also go back to the previous section.
21. When You Eat at the Refrigerator, Pull Up a Chair: 50 Ways to Feel Thin, Gorgeous, and Happy (When You Feel Anything But)
- Hachette Books
Features:
▼ Read Reddit mentions
Top comments mentioning products on r/BingeEatingDisorder:
Summary
21. When You Eat at the Refrigerator, Pull Up a Chair: 50 Ways to Feel Thin, Gorgeous, and Happy (When You Feel Anything But)
- Hachette Books
Features:
▼ Read Reddit mentions
If you think Brain Over Binge is helpful, definitely read this book- https://www.amazon.com/gp/product/1250004047/ref=od_aui_detailpages00?ie=UTF8&psc=1
Brain Over Binge is great for starting to understand how the cycle works but this book helped me a TON more. It gives actionable steps so you'll have more clear direction. Even though I wasn't ready to stop tracking food when I read the book, I was able to take what I needed from the principals and work on it. Now that I'm ready to stop tracking, I've been able to do so without anxiety because I've already practiced the skills discussed like mindful eating, respecting hunger/fullness etc.
I did Overeater's anonymous and for about 4-6 months it really helped me and then I went back to my ED, I think because it was an avoidance thing rather than dealing with my underlying issues (though it def may work for other people). The Chemistry of Joy workbook was helpful to me and this book was a bit fluffy but the ideas in it are the same ones I've been working on w my therapist that have really helped me stop binge eating: https://www.amazon.com/When-You-Refrigerator-Pull-Chair/dp/0786885084
It’s called Overcoming Your Eating Disorder Workbook. It’s blue and gold. I got it off amazon.
Here’s the link: Overcoming Your Eating Disorder
Restricting is just going to lead to more binging. My nutritionist and my therapist have suggested this program https://smile.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/1250004047/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1540231139&sr=8-2
It's still early days for me so I can't say for sure how it is going to work. But imho, you are setting yourself up for failure right now by being so restrictive.