Best products from r/Brogress
We found 16 comments on r/Brogress discussing the most recommended products. We ran sentiment analysis on each of these comments to determine how redditors feel about different products. We found 15 products and ranked them based on the amount of positive reactions they received. Here are the top 20.
1. GreaterGoods Smart Body Fat Body Composition Scales, Comes with Free Helpdesk Support (White WiFi)
- A Premium Choice: Between the design and quality, you’ll know why this is one of our best-selling scales. Connecting via Bluetooth with your smart phone in seconds—no pairing necessary—to provide the most accurate readings, your goals are within reach, and this scale will help you get there.
- The Freshest Features: All of the qualities you need and expect in a smart scale, and a few you had no idea you did. Of course there’s a tempered glass top and free app, working in tandem to track all metrics, including: weight, BMI, body fat, muscle mass, water weight, and bone density.
- Simple And Stylish: Never let a scale cramp your style again. The simplistic, modern design of this smart scale fits right in with the decor of even the trendiest bathroom. You won’t have to hide it in the cabinet like every other scale you’ve owned.
- True Support: Our friendly team in St. Louis are industry experts at-the-ready to assist you with any questions that might arise about your smart scale. We take pride in our work and want you to have the best experience from beginning to end.
- Xfinity customers: Unfortunately, our Wifi scale is not compatible with Xfinity routers at this time
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2. The Power of Habit: Why We Do What We Do in Life and Business
- Random House Trade
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3. Optimum Nutrition Serious Mass Weight Gainer Protein Powder, Vitamin C, Zinc and Vitamin D for Immune Support, Chocolate, 12 Pound (Packaging May Vary)
- Vitamin C, Zinc and Vitamin D Provide Immune Support along with Vitamin E
- Packaging may vary - New look, with the same trusted Quality
- High Calorie Weight Gainer: 1,250 Calories per 2-Scoop Serving
- 50 Grams of Protein per Serving for fueling Intense Workouts
- Over 250 Grams of Carbohydrates per Serving
- 25 Vitamins and Minerals Plus Creatine and Glutamine
- Using an Electric Blender to Add Fresh or Frozen Fruits, Peanut Butter, Nuts and Other Calorie Dense Foods to Boost Your Weight Gain Potential
- Search "ON Apparel True Strength" to see our new ON clothing line
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4. GAT Sport, NITRAFLEX Testosterone Boosting Powder, Increases Blood Flow, Boosts Strength and Energy, Improves Exercise Performance, Creatine-Free (Fruit Punch, 30 Servings)
- INCREASE MUSCLE GROWTH WITH SUPPORTED TESTOSTERONE LEVELS: In a clinical study, calcium fructopyranose borate (CFB) was shown to increase total and free testosterone within 3 hours of a single dose equivalent to just over 2 scoops of Nitraflex.
- INCREASE BLOOD FLOW AND ENERGY: This clinically tested, high-intensity pre-training formula has potent ingredients to help magnify energy, alertness, strength, stamina, pumps and free testosterone during workouts.
- CREATINE-FREE, IDEAL FOR PRE-CONTEST PREP AND LEAN MUSCLE: Creatine causes water retention, which can make achieving a dry, hard muscular look even more difficult, so we left it out. NITRAFLEX is ideal for pre-contest prep and lean muscle physique.
- BOOST BENCH PRESS STRENGTH IN 2 WEEKS: Increase bench press strength up to 10 lbs in just 2 weeks. Potent ingredients will increase energy for each workout while increasing strength.
- INCREASE INTENSITY OF WORKOUT WITH MORE ENERGY: Contains unique ratios of compounds that help you remain alert, intense and focused while you’re flying from set to set with veins fully dilated and muscles pumped to the extreme.
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5. FITINDEX Bluetooth Body Fat Scale, Smart Wireless BMI Bathroom Weight Scale Body Composition Monitor Health Analyzer with Smartphone App for Body Weight, Fat, Water, BMI, BMR, Muscle Mass - White
- Works with Fitness App: Bathroom scale with easy operation, download the Fitindex app, sync your data with Apple Health, FitBit, Google Fit, Samsung Health, and Apple Watch to track progress
- 13 Body Composition: Scale for body weight get 13 essential measurements including body weight, Body Fat, Water, Muscle Mass, BMI, BMR, Bone Mass. Accurate data help you fully understand your physical condition
- Do it together with Unlimited Users: Baby mode of the helps to weigh and track your baby's or pet's growth. This weight scale also allows the whole family to share a scale together with unique user-profiles and to better know their body metrics
- High Precision: Smart digital scales provide accurate measurement data up to 396lbs in 0.2 lb/0.05kg increments with high-quality tempered glass, auto-calibration, and step-on technology.
- Set A Goal: Our Smart scale monitor your fitness trends on the fitindex app. Export data in CSV for long-term storage, manually enter data, etc. Perfect for a bodybuilder, weight loser, junior and teenager, etc
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6. Promera Sports, CON-CRET Creatine HCl Capsules, Micro-Dose Creatine, No Bloating, No Upset Stomach, No Water Retention, No Loading, Made in USA, Gluten Free, Keto Friendly, 72 Capsules
- Provides a new level of strength, endurance, and recovery
- Pre and post-workout supplement that consists of 100% Creatine Hydrochloride (C-HCl)
- Dietary supplement in capsule form that increases muscle energy
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
- The original creatine HCL^Micro dosing^No loading^No cycling^No water retention
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7. RENPHO Body Fat Scale Smart BMI Scale Digital Bathroom Wireless Weight Scale, Body Composition Analyzer with Smartphone App sync with Bluetooth, 396 lbs - Black
- Renpho smart app works in connection with fitness apps. Easy setup app works with Fitbit App, Google Fit. Renpho already has millions of happy global users.
- 13 essential body measurements. Body weight shows on the scale, other body composition data including weight, BMI, body fat percentage stored in the app. Track everybody's metrics change on Renpho app.
- User-friendly app. Download Renpho app at App Store or Google Play, also works with Apple Watch (Except for Apple Watch Series 1). Renpho App works with Bluetooth 4.0 And above.
- High-Quality Innovation. Auto calibration, high precision sensors measure in increments of 0.2 lb, 0.05 kg with 400lbs, 180kg capacity. 4 high sensitive electrodes. DO NOT let the sides of the scale, especially the four corners of the surface tempered glass hit any object, and it is recommended to wrap the four corners of the glass with soft objects.
- Monitor your progress, unlimited users and baby weighing mode. Renpho connects with apps to help motivate toward your goals, save historical data, and track your daily, weekly, and monthly progress. Use baby weighing mode for weighing baby or pets, 1 scale for whole family, support for adding unlimited users.
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8. Dr. Woods Pure Cleansing Tea Tree Liquid Castile Soap, 32 Ounce
GREAT FOR ALL SKIN TYPES: Our ingredients are gentle enough for all skin types and beautifully balanced for face, body and hairEFFECTIVE & ENHANCING: Tea Tree Oil has natural antibacterial properties proven effective in fighting acne and enhancing your skin’s health and vibrancyTHIS SOAP IS THICK:...
9. Shure SE215-K Sound Isolating Earphones with Single Dynamic MicroDriver
- ROAD-TESTED BY PRO MUSICIANS - The SE215 provides detailed sound with enhanced bass for personal listening or professional monitoring.
- STRIKING FULL-RANGE SOUND from a single, vented balanced armature driver. Hear music the way it was meant to be heard.
- CUSTOMIZED FIT - Includes three sizes (S, M, L) of the flex and black foam sleeves. Experiment with the size and style that creates the best fit for you.
- SOUND ISOLATING TECHNOLOGY - Blocks up to 37 dB of noise to eliminate distractions. Enjoy the most immersive listening experience with a design that keeps earphones in and noise out during exercise or travel.
- SECURE, OVER-THE-EAR DESIGN - Wireform fit ensures earphones stay in place and cables remain out of the way.
- DURABLE REINFORCED CABLE - Allows for easy replacement or customization. Formable wire ensures secure placement, and over-the-ear configuration keeps cables out of the way. Gold plated MMCX Connector has a lock-snap mechanism allowing 360-degree rotation for comfortable fit.
- COMPACT CARRYING CASE - Convenient, tangle-free solution to store and travel with your earphones.
- EASILY CONNECT TO OTHER MMCX CABLE ACCESSORIES - For further customization. Stay connected to any device, no matter where you are.
- LONG LASTING BUILD QUALITY - Engineered for professional wear and tear to ensure a lifetime of use. See what we’re made of.
- WHAT'S IN THE BOX. Includes a free two-year warranty, SE215 PRO Detachable Sound Isolating Earphones, 3.5mm cable, fit kit with a variety of sleeves for the perfect fit, 1/4“ adapter, and a carrying case.
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10. adidas Performance Men's Powerlift.2 Trainer Shoe,Black/White/Night Metallic/Grey,8 M US
Weight-lifting trainer with retro sensibilities including hook-and-loop top strap and round perforated toeWeight-distribution stability plateWider-fitting comfort lastWeightlifting-engineered, high-density die-cut midsole wedge offers lightweight stabilityHeel-support design focuses on integral rear...
12. Exerpeutic Folding Magnetic Upright Exercise Bike with Pulse
- 【ENOUGH RESISTANCE FOR ALL FITNESS LEVELS】- Level 1 is perfect for beginners while Level 8 will make anyone work for it. Other bikes don't come close to our max resistance. Don't waste money on a bike that will be too easy in a few months. Get a bike that can grow with you.
- 【300 POUND WEIGHT CAPACITY】- Solid steel frame has been providing safe and effective workouts for over 10 years.
- 【COMPACT & QUIET】- Perfect for smaller spaces, this exercise bike folds into a 22" x 20" footprint. So quiet, you won't disturb anyone in the room.
- 【EASY READ LCD COMPUTER】- A Large 3.5" x 1.5" LCD screen makes it easy to see your Distance, Calories Burned, Time, Speed and Pulse.
- 【ADJUSTABLE SEAT HEIGHT】- Fits users from 5'3 to 6'1. Perfect for starting a fitness journey with your partner.
- 【COMFORTABLE SEAT】-15" x 10" seat provides comfortable support for those longer rides.
- 【DESIGNED FOR THE FUTURE】-Get the MyCloud Fitness Cadence sensor (SOLD SEPARATELY) to track your workouts. Stream motivating fitness classes and track your food calories. The future of connected fitness means you don't have to do it alone.
- 【WITH A HISTORY OF EXCELLENCE】- We've helped over 3 million people reach their fitness goals in the last 14 years. 20K reviews later, this foldable bike has stood the test of time.
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13. Strength Training Anatomy - 2nd Edition
- INGENIOUS DESIGN: eneloop C size battery spacers allow eneloop AA rechargeable batteries to be inserted and utilized in C size battery applications
- AA BATTERY PERFORMANCE: The battery cells maintain their original eneloop AA rechargeable battery performance characteristics including 2000mAh typical (1900mAh minimum) and up to 2100 recharges
- COMPACT SIZE: These C size battery adapters work with eneloop AA rechargeable batteries
- LIGHTWEIGHT: eneloop C size battery adapters weigh only 0.35 ounces (without eneloop AA batteries installed)
- CONVENIENT 4-PACK: Comes complete with four Panasonic eneloop C size battery adapters shrink-wrapped together (eneloop batteries not included)
- JAPANESE ENGINEERING: Designed in Japan by the Panasonic engineering team
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14. Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
- Provides crisp, clean highs and tight, deep lows for larger spaces, whether used on its own or with a sub
- Features enough amplifier headroom to make sure you're heard both loudly and clearly
- LCD display and 1-knob DSP control with presets for precise and speedy setup
- Input level meters and independent amplifier control to ensure optimal gain structure
- Front LED for "power on" and "limit" indication.Enclosure:Polypropylene
- Patented split-baffle design for superior driver time alignment
- Durable composite construction with innovative high/low grip design for easy pole mounting
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15. Aroma Housewares 20 Cup Cooked (10 cup uncooked) Digital Rice Cooker, Slow Cooker, Food Steamer, SS Exterior (ARC-150SB),Black
- Multi-functional use: whether you are in the mood for a hearty jambalaya, steamed veggies and rice, or even a fluffy cake. You can accomplish it all with Your rice cooker. The possibilities are as creative as you are.
- Nutritious & Delicious – The built-in Steam function allows for nutrient-rich meals to be prepared above while rice, soup, or any other meal simultaneously cooks below, allowing you to save time without sacrificing quality.
- Slow Cook Function – This multicooker not only includes all of your favorite cooking options like cooking rice and grains, but also possesses the Slow Cook function that allows meals to simmer low and slow.
- User-Friendly Programming – This product is a proud member of our “set it and forget it” mentality. It's incredibly simple to operate using our user-friendly digital panel that switches to Keep Warm mode automatically once cooking is finished.
- XL Capacity – 20-cup capacity yielding 4 to 20 cups of cooked rice. Its large capacity can house small individual meals, prepare sizeable family meals, and is also great for entertaining!
- Accessories – Includes a nonstick inner pot made of extra durable bonded granite, rice measuring cup, and serving spatula. Power consumption: 120V/60Hz 860W
- NEW UPGRADE!! – 8x Bonded Granite nonstick inner pot that is more durable than ceramic and traditional inner pots, has a completely toxin free makeup and is dishwasher safe
- Item Shape: Round
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Most, not all, of these other responses are more in line with "why" quit gaming or how to balance it, but your question is HOW did I quit.
So here's the framework, then following that are my personal steps.
Framework 1: If you remove 5 hours of gaming, you don't have to replace it with 5 hours of super productive life habits. I removed 5-6 hours of gaming a day but it enabled me to add 1-2 hours of health/fitness, and some time to eat better, then I slept an hour earlier, etc., but I still dicked around and did useless shit for 2-3 hours of that 5 hours of previous gaming time. It doesn't have to be 1:1 bad habit removal to amazing habit add in. I still sit on Twitch and zone out for an hour or two here and there while I browse the internet, but it's easy to put it down and go to the gym or not wait until I'm starving to eat, which makes it easier to eat better.
Framework 2: Identify your level of addiction. Mine is a proper addiction. I think I can reinstall and play within reason today...for a week...a month...6 months...but at SOME point I fall off the wagon and to the bottom of the well. So I have to legit just straight up accept that I don't have the discipline to play in moderation like other people.
Framework 3: With any habit you have to analyze what it is rooted in. In my gaming habit it was a few things:
So here's what I did...
On my spreadsheet I have had days where I ate like shit or drank or missed days in a row of the gym. Far from perfect. My reading habit hasn't taken hold like I wanted it to. But I'm fucking HAPPIER. And you know what column is PERFECT in my spreadsheet? The gaming one. That's my keystone habit. That's my FIRST domino. Find yours and make incremental, deliberate changes.
Message me if you wanna chat, I got your back.
PS: Read this: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X
Breakfast: Oats, Egg Whites, Mass gainer, Kashi Go Lean cereal, Water
Lunch: Chicken Breast/Tuna/Salmon/Trout, mixed vegetables, Mass gainer, Juice
Dinner: Tuna/Salmon/Trout/Chicken Breast, more vegetables, Mass gainer*, Juice
Now my diet was and is very repetitive and boring, and to be honest I was limited to a budget so I couldn't go harder on my diet but above is a basic version of it.
My portions are decently sized and it took my sometimes more than an hour to eat all of this when I was starting out, I had little appetite and would get full easy so I just sat down at the table and focused on finishing everything, I tried to make sure I was full at all times except before the gym.
I only listed 3 meals here but those were the big 3, I would eat in between as well.
My mass gainer was: Optimum Nutrition Serious Mass + whole milk + 2-3 Bananas + 1 tbsp Honey
The mass gainer had the most fat/carbs but it really helped put on size fast, and i'm well aware I had an excess of protein, drinking a good amount of water was also key.
Hope that helps.
I alternate different ones based on recommendations and price. I think C4 was good just had to stick to the 2 scoops, face itched a bit though.
Currently using GAT preworkout mostly because it was on sale and I was entertaining the Vitamin Shoppe guy with his rhetoric about the testosterone building riff raff he talked about.
To me, it's just stronger coffee that tastes sweet. Gives me a boost for my workouts when I feel sluggish. No super human strength or better lifts.
As for protein, I've been using it less when i was cutting, i realized that I felt fuller eating solid food. I may crack open the ON Double Chocolate during this bulk if my weight doesn't increase fast enough.
Thanks fam, I greatly appreciate it!
My buddy, who is slightly shorter than me did the same route that I did from 230-ish to 180 (which is my end goal), and he ended up using this bluetooth scale and app called FIT-INDEX which he recommended to me and I'm using now.
The scale is here if you're interested: https://www.amazon.com/gp/product/B078HW8BPY/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
The convenient thing is that it connects with fitbit, myfitnesspal, and apple health, so I never have to touch those three apps and manually update my weight. I just pop on the scale and have it update all the platforms.
One thing to note, don't have your phone in your hand because it will throw the weight off. I weighed myself one day and found out I was 0.5 lbs heavier and got upset. Turned out my phone weighs 0.5 lbs.
Hey dude, I replied with my workout plan in a different comment here: https://www.amazon.com/gp/aw/d/B0088XS44K?psc=1&ref=yo_pop_mb_yo_pop_mb_pd_t2
But if you’re trying to work a certain set of muscles, I’d recomend working on that 2-3 times a week. Maybe even throw some bicep workouts in with your back day, or triceps with your chest day. Go check out some youtube videos or the other workouts on the site I linked in the other comment. You want to find some basic exercises that you feel comfortable with. Then keep the weight to a minimum/moderate weight. There’s no reason to go heavy for every lift. You want to focus on having proper form, getting the proper contractions on the muscles, and keeping the intensity high. Good luck!
That screenshot is from google spreadsheets. I export from my app to that spreadsheet and it updates the charts.
https://www.amazon.com/gp/product/B01N1UX8RW/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&th=1
Thats the scale I have, but there are lots like it. I paid $31 for it, so $22 is a good deal on prime.
Just a bit of recommendation, have you tried tea tree oil? I had a lot of acne problems, none to be solved by everything I tried, which was almost everything under the sun, but when I discovered fragrance free tea tree oil products everything cleared up amazingly.
https://www.amazon.com/Dr-Woods-Pure-Castile-Ounce/dp/B004VTWA1I/ref=sr_1_7_a_it?ie=UTF8&qid=1479071247&sr=8-7&keywords=tea+tree+body+wash, for instance
http://www.amazon.com/Shure-SE215-K-Sound-Monitor-Black/dp/B004PNZFZ8 GET THESE NOW IF YOUR BUDGET ALLOWS IT. Hands down the best earphones I have used for exercise and I have experimented with many.
The Adidas power lift shoes are quite reasonably priced.
https://www.amazon.com/gp/aw/d/B00RSOV424/ref=mp_s_a_1_fkmr1_2?ie=UTF8&qid=1494782161&sr=8-2-fkmr1&pi=AC_UL420_SR280,420_FMwebp_QL65&keywords=Adidas+power+lift+shoes
But really, any flat soled shoe with a raised heel will do. I'm sure you could find a good deal if you searched a bit.
So I know it's not accurate to anything but to itself. But I use this: Weight Gurus Wifi Smart Connected Body Fat Scale with Large Backlit LCD (White + Stainless) (Off-white) https://www.amazon.com/dp/B01IFYLAR4/ref=cm_sw_r_cp_api_i_0q2PCb5R2F59M
http://www.amazon.com/Rehband-7051-7mm-Knee-Sleeve/dp/B0088KPT64
I really only use them for heavy squats and cleans. They do provide a nice amount of support.
For other things I use http://store.hookgrip.com/shop/black-red-hookgrip-knee-sleeves/ just to keep the knees warm. They don't provide support but they are $14 for a pair vs $45 each for the Rehband sleeves.
I basically follow this timer.
http://www.intervaltimer.com/timers/3094136
Sometimes I mix it up and just go fast and slow on my own whim.
and I use this bike in my basement. For $130 dollars, can't go wrong.
My routine consists of two simple workout sessions:
|Workout A|Workout B|
|:-----------|:-----------|
|Squat 5x5|Deadlift ~5x5|
|Overhead Press 5x5|Benchpress 5x5|
|+ 4 to 6 accessories|+ 4 to 6 accessories|
As accessories, you can do what you want! I have the book "Strength Training Anatomy - 2nd Edition" and just picked a few ones out.
Aimlessly lifting weights in an ad-hoc sort of pseudo-isolation sort of way and running a couple of times a week. Had no idea what I was doing.
Then I found a post that linked to this and started following it to a T: Linear Progression PPL for Beginners
Then got the “Bigger Leaner Stronger” book on Amazon and am now following that to the letter : BLS link on Amazon
This is the one I have. You simply add the water, add some rice, add in the tray then put the meat in it and the seasoning from the meat will drop down and be enough to season the rice usually. You can also add broccoli/spinach with the meat on the tray and steam them at the same time for a meal with rice/meat and veggiesss