Best products from r/CBT
We found 28 comments on r/CBT discussing the most recommended products. We ran sentiment analysis on each of these comments to determine how redditors feel about different products. We found 20 products and ranked them based on the amount of positive reactions they received. Here are the top 20.
2. The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self
- COMPACT DESIGN - The compact-designed portable Benfei DisplayPort to HDMI adapter connects a computer, desktop, laptop, or other devices with DisplayPort port to a monitor, projector, HDTV, or other devices with HDMI port; Tuck this lightweight gadget into your bag or pocket to do a business presentation with your laptop and projector, or extend your desktop screen to a monitor or TV; A HDMI cable is required.
- SUPERIOR STABILITY - Built-in advanced IC chip converts DisplayPort signal to HDMI signal; It is NOT a bi-directional converter and cannot transmit signals from HDMI to DisplayPort
- INCREDIBLE PERFORMANCE - The DisplayPort male to HDMI female converter supports resolutions up to 3840*2160@30Hz, 1920x1080@60Hz (1080p Full HD) including 720p, 1600x1200, 1280x1024 for high definition monitors or projectors, supports flawless audio pass-thru for uncompressed digital 7.1, 5.1 or 2 channels; Gold plated DisplayPort connector resists corrosion and abrasion and improve the signal transmission performance; Molded strain relief increases cable durability
- LATCHES DESIGN: DisplayPort connector with latches provides a secure connection, the latches will improve the connection stability in usage. When plug out, please press the realse button, and easy to pull out.
- 18 MONTH WARRANTY - Exclusive Benfei Unconditional 18-month Warranty ensures long-time protection of your purchase; Friendly and easy-to-reach customer service to solve your problems timely
Features:
3. Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change
Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change
4. 8 Minute Meditation Expanded: Quiet Your Mind. Change Your Life.
Perigee Books
5. Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life
- Bantam
Features:
6. Adult Children Secrets of Dysfunctional Families: The Secrets of Dysfunctional Families
- Ideal storage solution for industrial and commercial use
- Snap-together design assembles in minutes
- Strong welded wire construction provides exceptional strength and stability
- Product Dimensions 18inch x 48inch x 72 inch
Features:
7. Addiction, Procrastination, and Laziness: A Proactive Guide to the Psychology of Motivation
- HYBRID DRIVES EARBUDS -- Dual drivers earbuds adopt the coolest hybrid technology which is the combination of dynamic driver and balanced-armature (BA) drivers. Wired earbuds offer amazingly detailed sound reproduction and enhanced bass response.
- SPECIAL DESIGN -- Earbuds with mic adopted a special water-drop design, metal cavity, fashion appearance,exquisite workmanship, provide you visual enjoyment.
- EASY TO USE: Deluxe features including volume control, pause/play capabilities, answer/end call function, Voice Control, and a smart inline microphone give you complete control over your listening experience, all while ensuring you never have to fumble around for your device.
- UNIQUE COMFORT FIT IN EAR DESIGN: Custom silicone ear tips available in three sizes (S/M/L) create noise isolation to reduce ambient noise for an incomparable audio experience. Ergonomic design ensure the perfect fit for maximum noise isolation and comfort during long term wear.
- WIDELY COMPATABILITY: With luxury design and top notch sound quality, in ear earbuds are compatible with the latest generations of your favorite devices: Phone, tablets, mp3 players and others with a standard 3.5mm audio jack. 12 MONTHS WARRANTY and 30 DAYS RETURN GUARANTEE.
Features:
9. How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
- LIGHTNING MICROSD Card Reeader Connector For Apple iOS iPhone, iPad Pro, iPad, iPad Mini
- EASY FILE TRANSFER: Transfers video files, MP4 files, music files, document files (even back-up your GoPro!) to your iOS device, PC or Notebook with ease
- MICROSD SUPPORT: Supports MicroSDXC, MicroSDHC, MicroSD memory cards for your convenience
- MORE STORAGE: Save storage space on your device and backup your files with no hassle, no more annoying pop-ups and worrying about Cloud security. Has read and write capabilities.
- GREAT FOR TRAVEL: Take this device anywhere, anytime to backup and store your files, photos and more.
Features:
10. Cognitive Behavioral Therapy (CBT) - An Alternative Treatment for Greater Personal Happiness and Contentment (CBT Anxiety & Cognitive Psychology Series)
- Note due to supply chain challenges this product does not contain screws: Recommended hardware is QTY(8) 2" #12 wood screws
- Virtually invisible, our brackets are non-intrusive, leaving an open space for chairs and legs. No corbels are needed, which means no more knee-knocking when sitting at your countertop!
- Added protection in the form of a beveled edge on the horizontal pieces, meaning no sharp edges for you to hurt yourself on.
- With the reliability of our countertop supports, you can have peace of mind when it comes to making sure your countertop investment is protected against cracking or tipping.
- Proudly made in the USA, our products come with a Limited Lifetime Warranty, we stand behind our products and want to make sure you are provided with the best countertop supports on the market.
- Product Specifications: 20 inches long, ½ inch thick by 2 ½ inches wide American Steel. The vertical tang is 5 ½ inches tall and ¼ inches thick. Sprayed with a black rust-inhibiting finish.
Features:
12. Intimate Connections
- Advanced HEPA filtration with six stages of purification and deodorization
- Connect to your WiFi network and control from anywhere with the Rabbit Air App
- Germ Defense customized filter: Effectively traps and reduces airborne bacteria, mold spores and particles that carry viruses.
- The MinusA2 is designed to either stand alone or to be mounted on the wall.
- Room coverage up to 815 sq. ft.
Features:
14. Overcoming Social Anxiety and Shyness, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
- Constable Robinson
Features:
15. How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
- The Google Pixel 3 Screen Protector is specifically designed using precise laser cutting technology to offer maximum screen coverage. Material flexibility allows total coverage even on curved devices
- Self-Healing, flexible, tough, military-grade thermoplastic urethane, designed to absorb impact. The TechSkin is resistant against scratches, punctures and smudges
- Easy, error-proof, and bubble-free installation. Liquid solution allows adjustments during installation. Significantly reduces dust and fingerprint smudges
- Optically transparent, virtually invisible, and HD Clear screen protector with smooth glass-like surface and "True Touch" feel. A great alternative to a typical "static cling" PET screen protector
- Lifetime Warranty from Manufacturer. Made in the USA. Includes original Skinomi TechSkin Screen Protector for Google Pixel 3
Features:
16. The Self-Esteem Workbook (A New Harbinger Self-Help Workbook)
New Harbinger Publications
17. Interpersonal Process in Cognitive Therapy
- BJJ Belt: FUJI Belts are designed using our FUJI Premium high-quality cotton weave which results in a belt built for durability
- Jiu-Jitsu Belt: Our belts are competition ready! Official belts of Olympic medalist and BJJ Blackbelt Travis Stevens
- Jiu-Jitsu Belt: FUJI Belts are built to withstand the toughest training sessions and competitions
- Cotton Blend BJJ Belt: Available in standard Brazilian Jiu-jitsu colors and mid-ranks for children
- Jiu-Jitsu Gi Belt: Vibrantly-colored BJJ Fuji Belt
Features:
18. Anxiety and Avoidance: A Universal Treatment for Anxiety, Panic, and Fear
- Ultimate Apple AirPods and EarPods upgrade for perfect fit and enhanced bass
- Improved noise isolation for AirPods, keeping unwanted noise out
- Adjustment free listening, hooks ensure a secure comfortable fit every time
- 3 x Pairs of EarBuddyz Ultra and Stash Pocket accessory included
- **EarBuddyz Ultra must be removed prior to charging AirPods** AirPods not included
Features:
CBT is great, but it's sometimes not effective for people with high levels of internalised self-criticism (or shame). Check out Compassion Focused Therapy as a good stepping-stone from CBT (https://compassionatemind.co.uk/). For something like the Feeling Good vibe, the Irons book (https://www.amazon.co.uk/Compassionate-Mind-Workbook-step-step/dp/1472135903) is probably the most similar to the stuff you've done.
​
Good luck!
Yeah I believe that you can justify all the distortions. But theyre still distortions. It even sounds like you know theyre distortions, which puts you farther ahead than many people.
I dont desire death ever. There are good and bad mental health professionals, but to say they are all useless is false and self-defeating.
It sounds like you're aware you have a problem, and you want to solve it, which is honestly half the battle. Most people don't even make it this far. Please talk to a mental health professional if you can afford to. I would also recommend reading this book if you can't afford one: https://smile.amazon.com/Feeling-Good-New-Mood-Therapy/dp/0380810336
You can find the book online for free. Feel free to PM me.
I'm not an expert on hormonal imbalances nor CBT. I thus think people other than me have better clue. But, if not, you might try allowing the mood to exist for a while until you feel calm. You might practice this so that you get calm easier and quicker.
Here's a reference that helped me to practice just that:
https://www.amazon.com/Minute-Meditation-Expanded-Quiet-Change/dp/0399173420
I recommend you reading the customer reviews.
Please excuse me for pointing out the obvious, but your first relationship really is with yourself.
You might gain a great deal by researching codependence. Often people who were born into & raised in less-than-stellar family systems (violence, fear, coldness, rejection) end up strongly codependent & reliant upon external validation instead of being able to comfort & strengthen themselves.
Codependence is (in my opinion) an unhealthy extension or exaggeration of the natural human need for connection. If you've been put through difficulties during your infancy & childhood, that will likely add some level of difficulty to your quest to establish a strong sense of self, because the natural human need for connection was flawed or denied when & where it counted most - when you were a helpless infant or small child.
But such a strong sense of self can be developed. There are many good books out there on the subject of overcoming difficult or neglected childhoods:
You can get a free preview here: https://www.amazon.com/Toxic-Parents-Overcoming-Hurtful-Reclaiming/dp/0553381407/ref=pd_lpo_sbs_14_t_0?_encoding=UTF8&psc=1&refRID=VKAVXZ806G14AQ7GYFFT
And you can purchase that book & the next one from used-book sites for a fairly cheap price:
https://www.amazon.com/Adult-Children-Secrets-Dysfunctional-Families/dp/0932194532
My #1 Best Selling FREE book in Amazon's Cognitive Behavioral Therapy category:
https://www.amazon.com/dp/B075Q49QPX (Free until September 27th)
I can strongly recommend this CBT approach targeted against social exposure. Very effective: https://www.amazon.com/Overcoming-Social-Anxiety-Shyness-2nd/dp/1472120434/ref=sr_1_16?keywords=shyness+social+anxiety&qid=1568587979&sr=8-16
I haven’t done CBT myself, I’ve done a bit of something called ACT which is like third wave CBT apparently. I would recommend this book which I’m still reading after getting it post-therapy sessions.
Sorry to hear about your experience with your dad, it’s no wonder you would struggle with associations between relationships and cheating with that intense and emotional history.
What helped me from ACT was the idea that we create ‘stories’ about ourselves that we tend to believe are true about ourselves or life. Such as “I’m always awkward”, or “I’m lazy”, or “relationships always end in infidelity”. It has really helped me to create distance; to remind myself that these are just stories. One exercise my therapist made me do was write a list of these down, in the negative.
For eg I wrote stuff like ‘I never get anything done’, ‘I’m always awkward’, ‘if something good happens, something terrible will happen’. Then on the opposite side of the paper she told me to write the opposite for each statement: ‘I always get everything done’. ‘I’m never awkward’. ‘If something terrible happens, something good will happen’.
See how ridiculous they sound? Neither the positive or the negative statements are true. Nothing is ever always one way. We just grow to believe it is, because our brains out built to figure out patterns. This used to be really useful for us when we needed go spot patterns in our caveman days, but now it’s more of a hinderance, and we will be helped by discovering our stories so that we can see them for what they are.
You mentioned something at the end I’ll have to come back to in an edit..
Back. Divorced a few months ago...caused your feelings to sky rocket, and you don’t know why. Well you do know why, you’ve just said it! Of course this divorce would bring all those feelings to the surface again. We always have a trigger, and if you know what that trigger is then you understand why your anxiety is suddenly amplified. It could be something big and in-your-face like your parents divorce, or it could be a little comment about relationships on reddit that you glanced over. But that’s what made you feel worse. It doesn’t make your fears any more true.
I wish I could give you more specific advice other than recommending this book. But that’s all I can personally say. Your fears are not your fault; anyone would be feeling the same way. But it doesn’t mean they are true. And because those fears are having an impact on your life you are doing the right thing by trying to discover ways to manage them.
I don’t know how much this stuff sounds like what you’ve already gone through with CBT?
I really strongly recommend How To Be Yourself -- it's all about social anxiety and CBT, it's been incredibly helpful for me personally.
For the adaptive thinking skills area, Tim Pychyl, the procrastination researcher, has some resources including the book, Solving the Procrastination Puzzle: https://www.amazon.com/Solving-Procrastination-Puzzle-Concise-Strategies/dp/0399168125 , or his rarely updated, but very useful Podcast: http://iprocrastinate.libsyn.com/
Awesome! Also, here's the link for the US store version
How about mindfulness meditation? Check out /r/meditiation, and also the excellent book Mindfulness in Plain English.
For me, this one did the trick or at least made me understand
Feeling Good: The New Mood Therapy
GoodReads
I’m working through this one:
The Self-Esteem Workbook (A New Harbinger Self-Help Workbook) https://www.amazon.com/dp/1626255938/ref=cm_sw_r_cp_api_i_6iD3Cb5G5TTP7
And I absolutely have benefited from it. I recommend it to literally everyone I know.
This is probably THY seminal work that you need:
http://www.amazon.com/Interpersonal-Process-Cognitive-Therapy-Jeremy/dp/1568218583
I've been reading articles on decentering and almost all of them quote that Safran & Seagal's work.
Also, I don't know if it's valid but I think Hayes's Cognitive Defusion is the same kind of construct. You should check his work and see if it fits what you're looking for.
For social anxiety, you might also find this book useful.
There is no scientific evidence that magnesium helps with anxiety.
> and I’m trying to avoid it as much as possible
This is what most people do, but it's a good chance that it's this that keeps the vicious cycle going. You are essentially teaching your brain that it's actually something dangerous and it's vital that it keeps alerting you about threatening bodily symptoms.
CBT can absolutely help you. I can personally recommend the book
Anxiety and Avoidance by Michael Thompkins (link). This is a no-nonsense book on how to treat your anxiety. It's going to be hard, but it works, and the effects lasts.
Hey! I grabbed it off of Amazon. The copy is an older edition but was untouched, fortunately.
Here's the link:
When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life https://www.amazon.com/dp/076792083X/ref=cm_sw_r_cp_apa_8zy6BbXNNC11F
Therapist told me to use this in conjunction with TFGH. I figured it was a companion project by Dr. Burns; it is a separate workbook. Regardless, Dr. Burns' TFGH and this piece work well together for me.
Sorry for any confusion. Hope you dig it.