Best products from r/DSPD
We found 31 comments on r/DSPD discussing the most recommended products. We ran sentiment analysis on each of these comments to determine how redditors feel about different products. We found 23 products and ranked them based on the amount of positive reactions they received. Here are the top 20.
1. Alaska Northern Lights Northstar - 10,000 LUX Bright Light Therapy Lamp
- 10,000 LUX at 24 inches. Trusted since 1993.
- UV free. Includes a 25,000 hertz electronic ballast with no irritating flicker or electromagnetic field.
- Comfortable low glare prismatic light diffuser to protect your eyes. Can be used horizontally or vertically.
- Large enough for multi person use with 281 sq inches of surface area.
- Features 2 broad spectrum Biax bulbs and high mirror finish reflectors to give you the best distance for light therapy.
Features:
2. Jarrow Formulas Quik-Solv Melatonin, Supports Sleep Regulation, Vanilla Flavor, 300 mcg, 100 Lozenges
- Lozenge Form of Melatonin to Ensure Faster and More Complete Absorption*
- Melatonin Regulates Sleep Phases and Other Physiological Processes, From Body Heat to Immune Function*
- Provides a Normal Physiologic Level of Melatonin
- Quik-Solv Technology Promotes Faster and More Consistent Absorption*
Features:
3. Bedtime Bliss Luxury Sleeping Eye Mask for Men & Women. Our Sleep Masks are Adjustable, Contoured & Comfortable for Full Blackout - Includes Carry Pouch and Ear Plugs - Black
UPGRADE YOUR SLEEP WITH BEDTIME BLISS SLEEP MASK OR YOUR MONEY BACK - Our 100% blackout design is suitable for back, belly and side sleepers. With our 3D breathable design and free sleep ear plugs we guarantee you will get a better sleep if you are not totally satisfied we will refund you!STRUGGLING...
4. Clip-on Blue Blocking Amber Lenses for Sleep - BioRhythm Safe(TM) - Nighttime Eye Wear - Special Orange Tinted Lenses Help You Sleep and Relax Your Eyes (Nighttime Lens)
- IMPROVE SLEEP & PERFORMANCE - Spectra479 blue light filter clip on glasses will turn your prescription and reading glasses into 99.9% effective blue light blocking glasses for evening digital screen use. Reduce eyestrain, prevent headaches, and enhance your sleep resulting in greater comfort and performance
- UNIVERSAL FIT - Each pair of clip on blue light lenses comes with a hard plastic case, a combination microfiber pouch and cleaning cloth, and PDF quick start guide with simple instructions. The computer glasses are ultra lightweight yet durable, and the bright, clear lenses are almost unnoticeable to your eyes
- PROVEN 99.9% EFFECTIVE - Our computer glasses for kids and adults are tested to block 100% of light from 280-490nm, and block 99.8% of light in the most disruptive 450-510nm range. Our blue light glasses for men and women come with a 90 day replacement and 1 year defect manufacturers warranty
- DECREASE HARMFUL EFFECTS OF SCREEN TIME - Easily use your Biorhythm Spectra479 blue light blocking glasses with your existing prescription or reading glasses. Suitable as blue light blocking glasses for kids, as computer reading glasses, gaming glasses for kids, or sleeping glasses
- ESSENTIAL SCREEN TIME ACCESSORY - Our men's and women's blue light glasses are an ideal gift for anyone that spends long periods of time in front of a screen, especially in the evening. Improve your sleep and performance by wearing computer glasses specially designed for this purpose
Features:
5. Philips SmartSleep HF3520/60 Wake-Up Light Therapy Alarm Clock with Colored Sunrise Simulation and Sunset Fading Night Light, White
- PERSONALIZATION: Simulated sunset and sunrise and choice of 5 different natural wake-up sounds
- SMART FEATURES: FM radio, tap snooze and automatic dimmable display
- MOOD AND ENERGY: proven to give you an easy and energetic wake-up and improve your mood in the morning
- Can be used as a bedside reading lamp with 10 brightness settings.
- SMART FEATURES: FM radio, tap snooze and automatic dimmable display
- Item Shape: Round
Features:
6. Uvex Skyper Blue Light Blocking Computer Glasses with SCT-Orange Lens (S1933X)
- PROTECTS YOUR EYES: Orange Lens features Spectrum Control Technology (SCT) that absorbs 98% of blue light from laptops, computers & tablets, which helps prevent cataracts and macular degeneration
- REDUCES EYE FATIGUE: SCT-Orange lens reduces eye strain so you can work longer & more comfortably; also makes for more screen contrast with sharper details for improved focus and further reduced eye fatigue
- MULTI-ANGLE VIEWING: 3-Position lens inclination system allows for optimal screen viewing at different heights & positions; helps prevent neck strain while working, sitting, standing or stretched out
- WORK IN COMFORT: Adjustable-length Duoflex temples allow for custom, comfortable fit; temple tips are cushioned to prevent digging in to side of head; molded nose bridge rests easily on the face
- EASY LENS REPLACEMENT: Lens replacement is quick, easy and economical
Features:
8. Philips GoLite BLU Light Therapy Device
- Portable, rechargeable blue therapy light with Bluewave.
- Sleek new compact design
- New diffusion optics for softer, even light
- Wider treatment field gives you more flexibility
- Fully programmable, adjustable intensity
- Not to be used by people with Bi-polar disorder
Features:
9. Radians Custom Molded Earplugs, Blue
Custom Molded Earplugs. Easy, do-it-yourself kit, molds in 10 minutes. Soft, Permanent, Custom FitMade in the USA
10. ElementsActive Fitover Anti-Blue Blocking Computer Glasses | Fits Over Prescription Eyeglasses | Amber Orange to Block Blue Light | Better Night Sleep & Reduce Eyestrain Migraine Headaches Insomnia
- AIRFRAME 3.0 - Since June 2022, this is our 3rd revision of our frames using the latest ultralight nlyon polymer that is extremely flexible, durable, and even lighter than previous versions. The WHOLE frame including lenses is only 0.8oz. We've addressed the breakage issue in our original revision (and sometimes seen in other brands), and these are now OK to SIT on. Airframe 3.0 is practically indestructible so you don't have to baby it. Great for teenagers and kids!
- AMBERBLOCK 2.0 - Now lighter, thinner, and brighter! Our blue blocking lens technology is integrated into the lens instead of just a coating on the outside. This more effectively filters blue light emissions from screens to help reduce eyestrain, muscle fatigue, headaches, and migraine. Our amber version blocks close to 99.9% of harmful blue light between the 380-470nm spectrum. This maximizes the natural production of melatonin to create that sleepy relaxed feeling to get deeper sleep faster.
- SLEEP BETTER - Helps promote sleep hormones called melatonin by reducing blue light. Using the computer tablet or phone after daylight is gone disturbs melatonin production which interrupts your sleep cycle.
- PROTECT YOUR EYES - The ElementsActive Fitover Blue Blockers are safe to wear over your existing Rx prescription or reading eyeglasses (or without) to reduce eye fatigue, insomnia and macular degeneration from using electronic devices that emit harmful blue light.
- EXTRA SHELL PROTECTION - Included is a tall EVA Semi-Hard Protective Holder that could fit BOTH your glasses and our fit over for maximum convenience and protection. Zippered design to prevent contents from falling out. Soft velvet lining great for protecting your lenses from dirt and residue.
- CAUTION ON COLOR DISTORTION : All blue color will turn to almost black and the vision will be very orange, this is NORMAL and proves the glasses is actually blocking close to 100% of blue light. Your eyes will need to adjust after prolonged wear. If color distortion is a concern, our clear lens version has minimum color distortion while still providing some level of blue blocking.
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11. PROSPEK Blue Light Blocking Glasses - Computer Glasses - Peak. Anti Glare, Anti Reflective
- DON'T CHEAP OUT - not all blue light blocking glasses are made the same our anti bluelight glasses may not be the cheapest because they are the best. Prospek anti blue light glasses are third party tested and will provide immediate and lasting relief.
- LOOKS GREAT ON EVERYONE - With our blue light blocking glasses both women and men look great in our glasses! Our unisex style means that our blue-light glasses will look great on your face and you will be fending off compliments.
- REDUCED YELLOW TINT - Blue blocking eyewear often have either a dark orange/amber tint or are poor quality. Our lenses with anti reflective coating mean you get more protection with less tint
- REDUCE EYE STRAIN - Prospek computer glasses help women and men relieve migraines, eye strain and dry eyes associate with too much blue light.
- LIFETIME WARRANTY - Manufacturer lifetime warranty means you have nothing to lose. We stand behind our products because they will last a lifetime. COMES WITH GIFT BOX
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12. Swanwick - Night Swannies Classic - Blue Light Blocking Glasses - One Size Fits Most - Relieve Tired Eyes, Reduce Eye Strain, Experience Better Sleep
- PREMIUM NIGHTTIME BLUE LIGHT BLOCKING GLASSES: The specialized orange-tinted lenses in Night Swannies can block over 99-100% of blue light (400-500nm), significantly reducing screen time glare while providing superior visual clarity.
- INVEST IN BETTER SLEEP: More than just a stylish fit, Night Swannies are exclusively designed to help signal the body to prepare for sleep. Continuously wear at least 2 hours before bedtime for optimal results!
- A PRACTICAL GIFT FOR PROFESSIONALS AND GAMERS: Surprise your favorite night owl or gamer with a pair of Swannies to help protect them from the glare of their laptop screen, smartphone or gaming PC, especially at night.
- PAIRS PERFECTLY WITH OUR DAY SWANNIES: Night Swannies are so effective that they are not recommended for continuous use in the daytime, that’s why we have our Day Swannies collections for sunup blue light protection.
- 100% SATISFACTION GUARANTEE: We’re so sure you’ll love your Swannies that we offer a 100% money-back guarantee within 30 days of purchase.
Features:
13. Re-Timer Light Therapy Glasses - Sleep Better, Boost Energy with Research Proven Under-Eye Blue-Green Light Therapy Glasses
- LIGHT THERAPY ON THE GO: Re-Timer was designed for active people whom can’t sit in front of a light box each morning. Get your light whilst you eat breakfast or read the morning paper.
- SAFE GREEN LIGHT: The most effective wavelengths of light are Blue and Green. Green is considered safer. Re-Timer's peak wavelength is Green Light. 100% UV-FREE. Re-Timer meets the eye safety standard IEC 62471.
- WORLD’S BEST SELLING GLASSES: Available in 46 countries, Re-Timer is considered the “gold standard”. That’s why 97.7% of Amazon customers choose to keep their Re-Timer.
- EQUIVALENT TO A 10,000-LUX LAMP: Six published clinical trials demonstrate the efficacy of Re-Timer’s light. Delivering the optimal brightness of 500 lux at the eye, Re-Timer uses an efficient green light blend. These published papers are available for download at our website under the Research tab.
Features:
14. Solgar – Melatonin 3 mg, 120 Nuggets
- Sleep Support; Solgar Melatonin is a terrific choice for people experiencing occasional sleeplessness, those with jet lag or anyone wanting to promote sound, quality sleep
- Wake Up Refreshed; This product works with your natural sleep cycle to give you the tranquil rest you deserve, so you can awaken feeling refreshed and revitalized
- Gluten, Wheat & Dairy Free; Solgar Melatonin is kosher and free of: gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, preservatives, and color; Suitable for vegetarians
- The Gold Standard: For over 70 years, Solgar has been committed to quality, health, and well-being. Our mission is to create the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
Features:
15. Life Extension Melatonin 6 Hour Time Released Vegetarian, 300 mcg 100 Vegetarian Tablets
Restores optimal sleep.Balances immune function.Promotes a balanced circadian rhythm.Protects cellular DNA by inhibiting oxidative stress and free radicals.Melatonin also has strong antioxidant propertiesProtecting cellular dna against peroxynitrite damageMelatonin increases the speed of falling asl...
16. Philips GoLite BLU Energy Light Therapy Lamp, Rechargeable (HF3429/60)
- Clinically proven energy light to increase energy levels and mood; helps you to stay sharp
- Light therapy blue light is as effective as 10,000 lux white light
- Light therapy lamp fights energy dips, fatigue, and winter blues; results in just 20-30 min/day; use while reading, working
- Blue light therapy has a similar effect on well-being as a sunny blue sky; controls glare for ultimate eye comfort
- Rechargeable battery and cord for use anywhere; 5 light intensity settings; travel lock with 90 Day No Hassle Money Back Guarantee from Philips
Features:
17. Infield Terminator UV-400 Safety Glasses for Blue Light and UV
- Special protective glasses against complete UV and spectrum up to 400 nm
- 100% filter action against blue light (400 up to 490 Nm)
- Special safety glasses reinforced depth perception and contrast
- Lenses prevents early eye fatigue
- Ideal for protecting eyes whilst hardness with blue light (e.g. dentistry) or a screen protective glasses (computer)
Features:
18. Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School
- Keeps cut tomatoes fresh longer
- Tomatoes stay fresh and firm
- Fun for serving sliced tomatoes
- Easy to spot in a crowded refrigerator
- BPA free and dishwasher safe
Features:
19. Philips SmartSleep HF3500/60 Wake-Up Light Therapy Alarm Clock with Sunrise Simulation, White
- CLINICALLY PROVEN: Philips wake-up lights are recommended by physicians and pharmacists for establishing a healthy sleep and wake routine
- NATURAL WAKE-UP: Simulated sunrise and the sound, which gradually increases in volume to complete the wake up experience
- SMART FEATURES: Tap to snooze and reading lamp
- MOOD AND ENERGY: Proven to give you an easy and energetic wake-up and improve your mood in the morning
- MONEY BACK GUARANTEE: 90 Day No Hassle Money Back Guarantee from Philips
Features:
20. Uvex Ultra-Spec 2000 Blue Light Blocking Computer Glasses with SCT-Orange Lens (S0360X)
SCT ORANGE LENS: Uvex proprietary Spectrum Control Technology (SCT) absorbs 99.8% of blue light wavelengths for safe viewing of laptops, computers, tablets, smart phones, gaming consoles etc.PROTECTS YOUR EYES: Helps reduce eye fatigue, cataracts and other forms of macular degeneration that can occu...
I read your post and even though I'm not a reddit a user, I decided to sign-up to offer my own learnings and experience.
In short, I was in a very similar situation. I have been suffering from similar issues for than 15 years. About two years ago, after hundreds of hours of research, consultations with sleep experts, and self-experiments, I managed to find a way out. I have been waking up naturally at 7am and falling asleep within >15 mins since.
Taming my sleep schedule required multiple measures. But, combining all of these together, completely changed my life.
When I was looking for a cure, I found encouragement in reading forums like this, which illustrated to me that I am not alone, and people do figure out how to overcome this eventually. I don't think that there is a silver bullet for fixing it, nor that its a one-size-fits-all solution. For me, educating myself on this (here's a really great resource to start with), experimenting to find what works and what not, and committing to resolve it, eventually paid out.
Have faith, and more so, luck, in finding a way to a healthy and sustainable resolution.
> Have any of you hit this crossroads and had to completely uproot what you envision for your future?
Yes, multiple times. And each time it's been hard for me to find new goals that I can both achieve and be happy with.
It's hard to even write a response to this. I'm not the best example to go from, since I also have multiple sclerosis and other health problems. But even right now I'm still trying to find a way forward.
Which is better than willfully accepting being stuck in a rut. I did that for a few years too, and let myself get addicted to games and social media. That phase is mostly gone now, but finding ways to make money that is compatible with my many health problems is a lifelong challenge.
I've been reading a book called Sapiens: A Brief History of Humankind. It's been very eye-opening to see just how different our current world is from the world of our evolutionary ancestors.
DSPD is part of our genetic heritage. The mutations formed possibly hundreds of thousands of years ago and were passed down from parent to child, in an unbroken chain, until they were passed on to you and me.
But for all those tens of thousands of years, those genetic mutations impacted their carriers very little. It's been less than one hundred years since the widespread adoption of electric lighting. So we're among the first generation of carriers to suffer for it. (Although some of us may have inherited a spontaneous mutation that causes our DSPD, in which case we're the first carrier in our lineage.)
Additionally, the imperative to acquire money in our society is really very different from the food-gathering imperative of our hunter gatherer forebearers. Our genomes were shaped over tens of thousands of years to primarily succeed in finding food and socializing. So we find ourselves in control of a body and mind crafted for very different circumstances than what society demands of us now.
Even just forty years ago people were financially rewarded more for physical ability than being smart. But our society has quickly shifted to rewarding intellectual ability, primarily because of Moore's Law (not just the invention of computers, but the fact we can keep making them faster).
There's a possible universe out there where people with our particular genetic mutation happen to be the winners in the economy. But this isn't it. And like /u/eachna said, we're also not necessarily the losers. There is demand here and there for people who are unusually alert in the late evening hours.
Anyhow, none of the evolutionary past matters. We find ourselves in this situation, and complaining about it doesn't get you or me any closer to our goals. But perhaps it provides context, which can be invaluable.
Sorry for the rambling, but I want to end on a positive note. There is a chance that within the next 30 years we'll be able to cure DSPD. Gene therapy is becoming more feasible every year, and drawing lots of investment money. And companies are creating "Gene Therapy in a Box" to reduce the costs and increase the availability to end consumers.
To me, that means it makes sense to start saving money. The cost of getting your genome sequenced is dropping every year. It might be $100 in a few years, to give you an idea.
But that's just the first step of the process. Once the price is low enough, more people will get their genomes sequenced, which will lead to an explosion of genomic data. We're on the precipice of this happening, and companies like 23andMe are willfully trying to make it happen.
After that, for every genetic disorder there will need to be a specific fix created for it. This will need to be tailored to the individual. And so there will be companies offering genetic fixes for a large range of disorders. The prices will be high at first, as with all tech adoption.
I said thirty years, but it might take longer for the prices to come down for your average DSPD sufferer to afford it. I don't know when it'll be affordable, but at this point it's when, not if.
Rambling again, sorry. The point is, we may be able to fix our DSPD in the future, and it may not even cost that much. If anything, to me this greatly increases the importance of saving up maybe $10k over the next decade. Which works out to about $2.74 a day, every day, for the next 10 years.
> Have any of you hit this crossroads and had to completely uproot what you envision for your future?
Yes, and my new goal is to save up money, above and beyond anything else.
You can try a sleeping mask, it is a lot cheaper than curtains and works probably better, it is less comfortable, but not very uncomfortable in my opinion. If you buy a sleeping maks, make sure you get a 3d model, and not a flat one, so there is room for your eyes and your eyelids don't touch the fabric, these will be much more comfortable. Something like this: https://www.amazon.com/Sleep-Mask-Bedtime-Bliss-Comfortable/dp/B00FJQFJX8/ref=sr_1_4_a_it?ie=UTF8&qid=1537308233&sr=8-4&keywords=sleep%2Bmask&dpID=41v5DMWuoZL&preST=_SX300_QL70_&dpSrc=srch&th=1
I don't have these myself, so I don't know if this one is comfortable.
The one I got which I love is this: Philips goLITE BLU Light Therapy Device - HF3332
Found it on ebay for like $40. Read the reviews. After like a week of usage, I found myself getting dead tired at 9 pm. Im used to going to sleep later and later, until I finally have to say fuck it, and not go to sleep one night.
Next, try to use software that limits blue light in screens for when you are using them. Get [f.lux](https://justgetflux.com/faq.html for your PC and there are other options for your Android devices. They basically drop the level of blue as it gets darker outside.
Lastly, I want to try a nice sunrise/sunset simulator alarm clock to work in conjunction with my light panel. Here's the one I found which seems to be pretty awesome.
Philips HF3520 Wake-Up Light With Colored Sunrise Simulation
I've seen it drop down to $114 so I wouldn't get it now, but yeah, seems great for DSPS.
Those three things combined should work great for you, especially since you're waking up before dawn.
I've tried a lot of different ear plugs.
The three in the upper left are reusable. The drawback is that they jam into your ear if you lay on your side. They also tend to be sound-reducing in nature, rather than sound-proofing. People wear them to concerts to make the sound level more comfortable, but they aren't great for sleeping.
The silicon version in the bottom left is for swimming. They're pliable, and can be shaped to fit inside of your ear canal. They had reasonable sound-proofing quality, but they're sticky, and kinda weird/gross to put in and take out in the morning.
The four in the upper right are all disposable. I had to try a lot of different styles before I found the ones that fit my ear canals the best. I settled on the bright orange ones in the far upper right, but everyone's ears will differ.
I use them off and on, especially during the summer when people are mowing their lawn at 9 in the morning, or if my family is staying over, for instance. I tend to re-use a single pair quite a bit.
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I'm going to try this product. I'll let you know how it works, but it'll be a few weeks before I get it and try it out.
I've looked through the top 3 items listed on that sleepxp site, and they're all quite inferior to others on Amazon:
I don't know how that list was compiled.
Far better reviewed on Amazon are the Swannies, the Spectra479 (including these clip-ons), or these $20 fit-overs.
I think you are in the wrong subreddit but I'll explain and try to help. DSPD stands for Delayed Sleep Phase Syndrome. Most of us here have trouble getting to sleep at a normal, socially acceptable time (1:00am is on the early side for me). I for one would love to be on the schedule you're on!
As far as your problem goes, there's a few things that you might try since caffeine does not seem to help you. One is getting up and walking around outside. I'm not sure where you live, but if you can tolerate being outside and having a walk it might help and even a gym workout can help you stay awake. Also not sure how far away from the equator you are, but even if the days aren't very short light therapy might help you. I use these:
Re-Timer Light Therapy Glasses - Gen 2: Australian Made for High Safety and Efficacy https://www.amazon.com/dp/B01GGN0PAO/ref=cm_sw_r_cp_apa_i_jrUADb4YMWDB3
Basically, you wear them for an hour when you need to be awake.
Hi there. Have been using melatonin since 1994 so I am the master of it lol.
Right now I use Solgar 3mg nuggets, super tiny pills that will absorb really quickly. I take 9mg, non-timed release, can take a 1-3 hours to fall asleep.
If you need microdosing and/or time release, head on over to Amazon and check out Life Extension. They should have a 300mcg time release dose. Every few weeks, some nights still fail so I'm all night again lol. Doesn't matter the brand just the way I'm personally built. Don't let that discourage you though.
Not sure why the time release one is $10 right now so you might be able to find other sources for a better price. You can get the non-time release ones for $4-6.
I used to swear by Schiff brand, but doesn't look like they sell pure melatonin anymore (they put b6 and theanine in their formulas), and also they don't have a low dose size either (used to have 1mg).
Finally you can check Labdoor if you want a scientific analysis of how much of the product actually meets the label.
Also you can put them under your tongue and let them dissolve, the idea is for alot of it to bypass the stomach and go directly into the bloodstream.
This Reddit forum is surprisingly quiet. If you know of any other forums let me know as I need some help myself locating a new specialist for some testing.
As others have said, a sleep phase delay is normal in teenagers, so it's a bit too soon to tell whether this is just puberty affecting your circadian rhythm (later bedtimes, later wake times, or at least desired wake times, if you have to get up earlier than you'd like for school) or the onset of DSPD. It does sound like your delay is more severe than usual, though, if you're staying up past 2am.
Even if it's just temporary and will clear up once you hit early adulthood, it wouldn't hurt to talk to your family doctor about it or see a neurologist or sleep doctor. You might also try light therapy -- using a light box or going outside ASAP after you wake up and avoiding blue light exposure after dark. For the latter, I'd recommend Uvex Skyper computer glasses. They're cheap and block 95%+ of blue light from all sources. Filters are useful for personal electronics, but not so much if you want to keep the lights on, go out, and/or hang out with friends or family at night.
Re: narcolepsy, waking up once you're asleep is a common symptom, but not one of the core ones -- excessive daytime sleepiness (EDS) and abnormal REM sleep. Onset is typically between age 10-30, so it might be worth looking into, particularly if you have or start experiencing sleep paralysis and hypnagogic hallucinations (ones that occur as you're drifting off to sleep) or cataplexy (brief period of muscle weakness or paralysis triggered by strong emotions, ex. knees buckling when you laugh, collapsing when startled, et cetera).
Insomnia is very often a mood issue, assuming nothing physiological like sleep apnea.
I found the book Say Goodnight To Insomnia immensely helpful with my difficulties falling asleep; as that doesn’t seem like a problem for you I think you may find it helps you get back to sleep.
I got it from my local library, and would recommend you check yours for it.
Good luck!
There's a cheaper version with fewer extra options. It just has a light of one color that slowly increases over time. I don't have DSPD but my partner does, and it helps us both wake up.
I was recommended these glasses from my sleep clinic:
https://www.amazon.co.uk/gp/product/B005IPPBNI/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1
Nice and cheap. I was told to wear them when the sunsets. Apparently one of her patients using these alone was able to push her sleep forward 2 hours.
There are a few models, I like this one: https://www.amazon.com/Uvex-S0360X-Ultra-spec-SCT-Orange-Anti-Fog/dp/B003OBZ64M