Best products from r/Exercise
We found 21 comments on r/Exercise discussing the most recommended products. We ran sentiment analysis on each of these comments to determine how redditors feel about different products. We found 16 products and ranked them based on the amount of positive reactions they received. Here are the top 20.
1. Cuisinart BFP-703BC Smart Power Duet Blender/Food Processor, Brushed Chrome
- 7-Speed touch pad controls with LED indicators: off, on, pulse, stir, chop, mix, puree, food processor and ice crush. Cord length : 36 Inches
- 3-Cup food processor attachment with Feed tube and pusher, slicing/shredding disc and chopping blade
- Powerful 500-watt motor
- Large 48-oz. Glass blender jar, clear 2-oz. Measured pour lid
- All removable parts are dishwasher-safe
Features:
▼ Read Reddit mentions2. Sky Upgrade Muscle Roller Stick for Athletes, Massage Roller Stick for Exercise Runners and Dancers, Body Therapy Massager Stick Tool for Relief Muscle Soreness, To Help Calf, Leg and Back Recovery
- 【Prepare for Pre-workout and Rehabilitate from Post-exercise】If an ounce of prevention is worth a pound of cure, this lipo muscle roller stick liposuction massage roller really does its job! By helping warm up before sports, this massaging stick prevents injuries related to muscles tightness. After workout, this deep tissue massager roller release bar can target your any tight and sore muscles, providing massage for your uperbody, knees, hamstring, glutes, quads, neck, sciatica, lumbar shoulder.
- 【Upgraded Design and Smooth Rolling Action】 Made from high quality industrial strength materials, 8 ABS independent rolling pins and PP ergonomic handles are built to last a lifetime on a stainless steel core. This muscle roller stick will enhance the massage effect of lengthening and stretching via the upgrated spiky balls. This handheld roller massager help to hit even the smallest pressure points and muscle fibers for physical therapy massaging, less pressure can achieve good massage effect.
- 【Portable for Travel】Only 17x1.6 inches size and 10.6oz, zero-flex perfect pressure, this travel massaging stick is ideal for home, gym and outdoor sports. Easily stores and stows in your kit bags or back-pack for portable use wherever you need soothing relief after running dancing or yoga. With regular massaging, you can increase blood circulation and improves your muscles flexibility.
- 【Very Popular and Highly Recommended】Unlike the foam roller which can be difficult to use, this muscle roller massage stick is recommended by athletic trainers, personal trainers, chiropractors, physical and massage therapists. This trigger point massage stick prevent injury and release lactic acid buildup for fast recovery. Perfect gift for your love ones.
- 【100% Satisfaction】Customer satisfaction is our number 1 priority, you can have your money back if this hand lipo muscle massage stick doesn’t become your new best friend. Ours will never rust or break under intended use. If you can cause it to fail we will replace it. If not, we will return your full purchase price.
Features:
▼ Read Reddit mentions3. Dilmah Fun Teas, Blueberry and Vanilla, 1.41-Ounce Boxes (Pack of 6)
- Single Origin Tea and not a mix of tea from several origins
- Garden fresh and rich in Antioxidants
- Pure Ceylon Tea, Packed at Source in Sri Lanka. Garden Fresh and Rich in Antioxidants
- Manufactured in a traditional and orthodox way
Features:
▼ Read Reddit mentions
5. Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
- Provides crisp, clean highs and tight, deep lows for larger spaces, whether used on its own or with a sub
- Features enough amplifier headroom to make sure you're heard both loudly and clearly
- LCD display and 1-knob DSP control with presets for precise and speedy setup
- Input level meters and independent amplifier control to ensure optimal gain structure
- Front LED for "power on" and "limit" indication.Enclosure:Polypropylene
- Patented split-baffle design for superior driver time alignment
- Durable composite construction with innovative high/low grip design for easy pole mounting
Features:
▼ Read Reddit mentions6. Gooch Guard Chamois Cream | Anti Chafe and Friction Lubricant Balm | Made in the USA
- 🚴 #1 CHAMOIS CREAM FOR CYCLISTS: Gooch Guard's chamois cream is the ultimate relief and protection for riders all over the globe. Our powerful anti chafing cream formula eliminates friction and enhances mobility so you can ride your best!
- 🚴 FAST ACTING & LONG LASTING: Our potent formula kicks into high gear immediately, lasts in the heat all day long and washes off with ease. No grease and no mess! Works great for men and women!
- 🚴 NATURAL & POWERFUL: Our products use high quality essential oils to safely and effectively eliminate chafing and rubbing. We choose natural ingredients that you can feel good about!
- 🚴 MADE IN USA: Proudly manufactured in the United States. This formula is made with natural ingredients and essential oils. Non-toxic, non-GMO, non-hazardous, and safe for everyone.
- 🚴 100% GUARANTEE: Your happiness is our promise! Give our chamois cream a go and your gooch will thank you. Choose 'Subscribe & Save' for extra savings and to make Gooch Guard a part of your daily or weekly cycling routine!
Features:
▼ Read Reddit mentions7. Body-Solid Rubber Grip Olympic Plates (ORST355)
- 255 Lb. Set includes: (2) 45lb. (2) 35lb. (2) 25lb. (2) 10lb. (4) 5lb. (2) 2.5 lb. plates
- 355 Lb. Set includes: (4) 45lb. (2) 35lb. (2) 25lb. (2) 10lb. (6) 5lb. (2) 2.5 lb. plates
- 455 Lb. Set includes: (6) 45lb. (2) 35lb. (2) 25lb. (4) 10lb. (4) 5lb. (2) 2.5 lb. plates
Features:
▼ Read Reddit mentions8. XMark Adjustable FID Weight Bench, 11-Gauge, 1500 lb. Capacity, 7 Back Pad Positions from Decline to Full Military Press Position, Ergonomic 3 Position Adjustable Seat XM-7630
With a 1500 lb. weight capacity, the XMark Adjustable FID dumbbell bench offers unbeatable comfort and durability.From decline to military press position, this FID bench offers a 7 position adjustable back pad coupled with an ergonomically designed 3 position seat.Extra thick 3" Duracraft padding...
▼ Read Reddit mentions9. UPMALL Tactical Balaclava Full Face Mask Fleece Warm Winter Outdoor Sports Mask Wind-Resistant Hood Hat (Black)
- ☀ RE-DESIGNER - Lengthened full face & neck mask, longer neck and extra-long in front for better wind and cold protection to keep your neck and shoulder warm; improved cut and different sewing angle for better fit on your head: These small details make all the difference. YOUR BEST BALACLAVA MASK SOLUTION in UPmall!
- ☀ SOFT & WARM MATERIAL - Tactical balaclava mask is made of fleece composites fabric, soft, comfortable and easy to wear. The warm fleece mask that covers your head, neck, chest, and all of your face except your eyes in cold weather
- ☀ VERSATILE - Heavyweight warm balaclava mask features classic styling, wind-proof, dust-proof and excellent breathable abilities. It can be worn as a neck gaiter, neck warmer, ninja hoodie, helmet liner, polar hood with ski goggles, hat, snood, scarf and mask in cold winter season. Also, great for holiday gift!
- ☀ ODORLESS & MACHINE WASHABLE - No chemical smell, it’s much better if you wash it before first wearing. Warm durable fleece material will provide wind and cold protection all winter long
- ☀ MULTIFUNCTIONAL - UPmall balaclava fleece mask great for cold weather outdoor activities as a fleece ski mask. Perfect for outdoor walking the dog, hiking, camping, climbing, skiing, motorcycle/bicycle riding, fishing and other sports in cold weather
Features:
▼ Read Reddit mentions10. GM Exercise BAR/Door BAR, Pull UPS,Chin UPS SIT UP
- Heavy Duty Steel Construction
- Fits All Standard Door Frames (24" - 32" Wide)
- Quick & Easy Assembly (Tools Included)
- Professional Quality
Features:
▼ Read Reddit mentions11. Your Shape Fitness Evolved - Xbox 360
- The game contains workouts included a martial arts class lead by celebrity trainer Michael George, and a special class by Michelle Bridges
- Player projection technology allowing the Kinect sensor peripheral to track over 1 million dots on your body
- The game comes with hundreds of exercises, players enjoy regular downloadable content releases to ensure you'll always have new and exciting workouts
- Burn calories, have fun and improve your fitness with the help of a personal trainer
- Feedback system that delivers precise feedback on every body part as you follow your coach's instructions and correct your form in real-time
Features:
▼ Read Reddit mentions12. FAT 2 FIT YOGA: Yoga specially designed for weight loss, obese & heavy bodies (wide stance, posture, attitude of body, scientific details, muscle groups, yoga conditioning) with illustrated pictures.
- Outstanding Performance: The K 2 Plus's highly reliable universal motor and non-corrosive N-COR pump means a longer operation life, all while maintaining optimal performance
- The Karcher Promise - Cleaner. Quicker: Operating at a powerful 1600 PSI/1.25 GPM, the K 2 Plus is perfect for cleaning concrete, pavement, driveways, patios, decks, sidewalks, RVs, cars, boats, homes, fencing, and more.
- Versatile Cleaning Options: Includes a pressure-regulating Vario Power spray wand for light-duty jobs, and a patented Dirt Blaster spray wand for superior cleaning performance on tough-to-clean surfaces. Also compatible with a wide range of Karcher accessories
- High-Pressure Hose: Comes equipped with a generous 20' kink-resistant high-pressure hose that offers plenty of reach
- Onboard Detergent Siphon Hose: Features an onboard detergent siphon hose for easy soap application
- Karcher Warranty: Backed by a 2-year limited warranty and industry-leading rapid exchange program, Karcher pressure washers offer high-powered performance and unparalleled ease of use
Features:
▼ Read Reddit mentions13. ASICS Women's Solid Modified Wrestling Singlet, Black, Medium
- Flat seam stitching
- Gripper elastic leg opening
- Women's specific fit
- 7" inseam
- Tight Fit
Features:
▼ Read Reddit mentions14. Vega Sport Electrolyte Hydrator Lemon Lime (0.15oz, 30 Count) - Electrolyte Powder, Keto-Friendly, Gluten Free, Non Dairy, Vegan, Sugar Free, Keto Friendly, Non GMO
Replenish key electrolytes and minerals to stay hydrated during exerciseZero calories stevia sweetened; vegan and free of dairy, gluten, soy and artificial flavors and colors100 percent daily value of vitamin C provides antioxidant protection from damage caused by free radicalsInformed Choice cert...
▼ Read Reddit mentions15. Freeweight Training Anatomy: An Illustrated Guide to the Muscles Used while Exercising with Dumbbells, Barbells, and Kettlebells and more
▼ Read Reddit mentions16. Iron Gym Total Upper Body Workout Bar
- PULL UP BAR FOR DOORWAY: Plan your home workout regime with Iron Gym Pull up bars, turn any doorway into a personal gym and get the strong, lean body you always wanted, right at home. It instantly attaches to or removes from your door frame and the heavy-duty steel construction supports up to 300 pounds
- IDEAL FOR UPPER BODY WORKOUT: Iron Gym Pull Up Bars is an ideal upper body exercise equipment with three grip positions, narrow, wide, and neutral. It offers wide grip push- ups, pull-ups, chin-ups, sit-ups, dips, arm and shoulder exercises – every exercise you need to build a powerful upper body
- HEAVY-DUTY: Constructed with heavy-duty steel, the metal chin-up bar ensures sturdiness and reliability, while the bar handgrip has professional-grade comfort foam for comfortable ergonomic gripping. The indoor gym bar is finished with shiny platinum to give your interiors an exotic match
- FITS MOST DOORWAYS: Comes in a unit packaging dimensions of 20x3.25x8 inches, it fits up to 35.4-inch-wide door frames. It can be used for an indoor workout, please keep in mind that the doorway should be 24 – 32 inches wide to accommodate the bar
- EASY INSTALLATION: Our doorframe pullup bar comes with come with safety brackets, a safety manual and assembly tools, making it easy to install and remove in seconds. It uses leverage to hold against the doorway so there are no screws and no damage to the door
Features:
▼ Read Reddit mentionsTop comments mentioning products on r/Exercise:
Summary
1. Cuisinart BFP-703BC Smart Power Duet Blender/Food Processor, Brushed Chrome
- 7-Speed touch pad controls with LED indicators: off, on, pulse, stir, chop, mix, puree, food processor and ice crush. Cord length : 36 Inches
- 3-Cup food processor attachment with Feed tube and pusher, slicing/shredding disc and chopping blade
- Powerful 500-watt motor
- Large 48-oz. Glass blender jar, clear 2-oz. Measured pour lid
- All removable parts are dishwasher-safe
Features:
▼ Read Reddit mentions2. Sky Upgrade Muscle Roller Stick for Athletes, Massage Roller Stick for Exercise Runners and Dancers, Body Therapy Massager Stick Tool for Relief Muscle Soreness, To Help Calf, Leg and Back Recovery
- 【Prepare for Pre-workout and Rehabilitate from Post-exercise】If an ounce of prevention is worth a pound of cure, this lipo muscle roller stick liposuction massage roller really does its job! By helping warm up before sports, this massaging stick prevents injuries related to muscles tightness. After workout, this deep tissue massager roller release bar can target your any tight and sore muscles, providing massage for your uperbody, knees, hamstring, glutes, quads, neck, sciatica, lumbar shoulder.
- 【Upgraded Design and Smooth Rolling Action】 Made from high quality industrial strength materials, 8 ABS independent rolling pins and PP ergonomic handles are built to last a lifetime on a stainless steel core. This muscle roller stick will enhance the massage effect of lengthening and stretching via the upgrated spiky balls. This handheld roller massager help to hit even the smallest pressure points and muscle fibers for physical therapy massaging, less pressure can achieve good massage effect.
- 【Portable for Travel】Only 17x1.6 inches size and 10.6oz, zero-flex perfect pressure, this travel massaging stick is ideal for home, gym and outdoor sports. Easily stores and stows in your kit bags or back-pack for portable use wherever you need soothing relief after running dancing or yoga. With regular massaging, you can increase blood circulation and improves your muscles flexibility.
- 【Very Popular and Highly Recommended】Unlike the foam roller which can be difficult to use, this muscle roller massage stick is recommended by athletic trainers, personal trainers, chiropractors, physical and massage therapists. This trigger point massage stick prevent injury and release lactic acid buildup for fast recovery. Perfect gift for your love ones.
- 【100% Satisfaction】Customer satisfaction is our number 1 priority, you can have your money back if this hand lipo muscle massage stick doesn’t become your new best friend. Ours will never rust or break under intended use. If you can cause it to fail we will replace it. If not, we will return your full purchase price.
Features:
▼ Read Reddit mentions3. Dilmah Fun Teas, Blueberry and Vanilla, 1.41-Ounce Boxes (Pack of 6)
- Single Origin Tea and not a mix of tea from several origins
- Garden fresh and rich in Antioxidants
- Pure Ceylon Tea, Packed at Source in Sri Lanka. Garden Fresh and Rich in Antioxidants
- Manufactured in a traditional and orthodox way
Features:
▼ Read Reddit mentions5. Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
- Provides crisp, clean highs and tight, deep lows for larger spaces, whether used on its own or with a sub
- Features enough amplifier headroom to make sure you're heard both loudly and clearly
- LCD display and 1-knob DSP control with presets for precise and speedy setup
- Input level meters and independent amplifier control to ensure optimal gain structure
- Front LED for "power on" and "limit" indication.Enclosure:Polypropylene
- Patented split-baffle design for superior driver time alignment
- Durable composite construction with innovative high/low grip design for easy pole mounting
Features:
▼ Read Reddit mentions6. Gooch Guard Chamois Cream | Anti Chafe and Friction Lubricant Balm | Made in the USA
- 🚴 #1 CHAMOIS CREAM FOR CYCLISTS: Gooch Guard's chamois cream is the ultimate relief and protection for riders all over the globe. Our powerful anti chafing cream formula eliminates friction and enhances mobility so you can ride your best!
- 🚴 FAST ACTING & LONG LASTING: Our potent formula kicks into high gear immediately, lasts in the heat all day long and washes off with ease. No grease and no mess! Works great for men and women!
- 🚴 NATURAL & POWERFUL: Our products use high quality essential oils to safely and effectively eliminate chafing and rubbing. We choose natural ingredients that you can feel good about!
- 🚴 MADE IN USA: Proudly manufactured in the United States. This formula is made with natural ingredients and essential oils. Non-toxic, non-GMO, non-hazardous, and safe for everyone.
- 🚴 100% GUARANTEE: Your happiness is our promise! Give our chamois cream a go and your gooch will thank you. Choose 'Subscribe & Save' for extra savings and to make Gooch Guard a part of your daily or weekly cycling routine!
Features:
▼ Read Reddit mentions7. Body-Solid Rubber Grip Olympic Plates (ORST355)
- 255 Lb. Set includes: (2) 45lb. (2) 35lb. (2) 25lb. (2) 10lb. (4) 5lb. (2) 2.5 lb. plates
- 355 Lb. Set includes: (4) 45lb. (2) 35lb. (2) 25lb. (2) 10lb. (6) 5lb. (2) 2.5 lb. plates
- 455 Lb. Set includes: (6) 45lb. (2) 35lb. (2) 25lb. (4) 10lb. (4) 5lb. (2) 2.5 lb. plates
Features:
▼ Read Reddit mentions8. XMark Adjustable FID Weight Bench, 11-Gauge, 1500 lb. Capacity, 7 Back Pad Positions from Decline to Full Military Press Position, Ergonomic 3 Position Adjustable Seat XM-7630
With a 1500 lb. weight capacity, the XMark Adjustable FID dumbbell bench offers unbeatable comfort and durability.From decline to military press position, this FID bench offers a 7 position adjustable back pad coupled with an ergonomically designed 3 position seat.Extra thick 3" Duracraft padding...
▼ Read Reddit mentions9. UPMALL Tactical Balaclava Full Face Mask Fleece Warm Winter Outdoor Sports Mask Wind-Resistant Hood Hat (Black)
- ☀ RE-DESIGNER - Lengthened full face & neck mask, longer neck and extra-long in front for better wind and cold protection to keep your neck and shoulder warm; improved cut and different sewing angle for better fit on your head: These small details make all the difference. YOUR BEST BALACLAVA MASK SOLUTION in UPmall!
- ☀ SOFT & WARM MATERIAL - Tactical balaclava mask is made of fleece composites fabric, soft, comfortable and easy to wear. The warm fleece mask that covers your head, neck, chest, and all of your face except your eyes in cold weather
- ☀ VERSATILE - Heavyweight warm balaclava mask features classic styling, wind-proof, dust-proof and excellent breathable abilities. It can be worn as a neck gaiter, neck warmer, ninja hoodie, helmet liner, polar hood with ski goggles, hat, snood, scarf and mask in cold winter season. Also, great for holiday gift!
- ☀ ODORLESS & MACHINE WASHABLE - No chemical smell, it’s much better if you wash it before first wearing. Warm durable fleece material will provide wind and cold protection all winter long
- ☀ MULTIFUNCTIONAL - UPmall balaclava fleece mask great for cold weather outdoor activities as a fleece ski mask. Perfect for outdoor walking the dog, hiking, camping, climbing, skiing, motorcycle/bicycle riding, fishing and other sports in cold weather
Features:
▼ Read Reddit mentions10. GM Exercise BAR/Door BAR, Pull UPS,Chin UPS SIT UP
- Heavy Duty Steel Construction
- Fits All Standard Door Frames (24" - 32" Wide)
- Quick & Easy Assembly (Tools Included)
- Professional Quality
Features:
▼ Read Reddit mentions11. Your Shape Fitness Evolved - Xbox 360
- The game contains workouts included a martial arts class lead by celebrity trainer Michael George, and a special class by Michelle Bridges
- Player projection technology allowing the Kinect sensor peripheral to track over 1 million dots on your body
- The game comes with hundreds of exercises, players enjoy regular downloadable content releases to ensure you'll always have new and exciting workouts
- Burn calories, have fun and improve your fitness with the help of a personal trainer
- Feedback system that delivers precise feedback on every body part as you follow your coach's instructions and correct your form in real-time
Features:
▼ Read Reddit mentions12. FAT 2 FIT YOGA: Yoga specially designed for weight loss, obese & heavy bodies (wide stance, posture, attitude of body, scientific details, muscle groups, yoga conditioning) with illustrated pictures.
- Outstanding Performance: The K 2 Plus's highly reliable universal motor and non-corrosive N-COR pump means a longer operation life, all while maintaining optimal performance
- The Karcher Promise - Cleaner. Quicker: Operating at a powerful 1600 PSI/1.25 GPM, the K 2 Plus is perfect for cleaning concrete, pavement, driveways, patios, decks, sidewalks, RVs, cars, boats, homes, fencing, and more.
- Versatile Cleaning Options: Includes a pressure-regulating Vario Power spray wand for light-duty jobs, and a patented Dirt Blaster spray wand for superior cleaning performance on tough-to-clean surfaces. Also compatible with a wide range of Karcher accessories
- High-Pressure Hose: Comes equipped with a generous 20' kink-resistant high-pressure hose that offers plenty of reach
- Onboard Detergent Siphon Hose: Features an onboard detergent siphon hose for easy soap application
- Karcher Warranty: Backed by a 2-year limited warranty and industry-leading rapid exchange program, Karcher pressure washers offer high-powered performance and unparalleled ease of use
Features:
▼ Read Reddit mentions13. ASICS Women's Solid Modified Wrestling Singlet, Black, Medium
- Flat seam stitching
- Gripper elastic leg opening
- Women's specific fit
- 7" inseam
- Tight Fit
Features:
▼ Read Reddit mentions14. Vega Sport Electrolyte Hydrator Lemon Lime (0.15oz, 30 Count) - Electrolyte Powder, Keto-Friendly, Gluten Free, Non Dairy, Vegan, Sugar Free, Keto Friendly, Non GMO
Replenish key electrolytes and minerals to stay hydrated during exerciseZero calories stevia sweetened; vegan and free of dairy, gluten, soy and artificial flavors and colors100 percent daily value of vitamin C provides antioxidant protection from damage caused by free radicalsInformed Choice cert...
▼ Read Reddit mentions15. Freeweight Training Anatomy: An Illustrated Guide to the Muscles Used while Exercising with Dumbbells, Barbells, and Kettlebells and more
▼ Read Reddit mentions16. Iron Gym Total Upper Body Workout Bar
- PULL UP BAR FOR DOORWAY: Plan your home workout regime with Iron Gym Pull up bars, turn any doorway into a personal gym and get the strong, lean body you always wanted, right at home. It instantly attaches to or removes from your door frame and the heavy-duty steel construction supports up to 300 pounds
- IDEAL FOR UPPER BODY WORKOUT: Iron Gym Pull Up Bars is an ideal upper body exercise equipment with three grip positions, narrow, wide, and neutral. It offers wide grip push- ups, pull-ups, chin-ups, sit-ups, dips, arm and shoulder exercises – every exercise you need to build a powerful upper body
- HEAVY-DUTY: Constructed with heavy-duty steel, the metal chin-up bar ensures sturdiness and reliability, while the bar handgrip has professional-grade comfort foam for comfortable ergonomic gripping. The indoor gym bar is finished with shiny platinum to give your interiors an exotic match
- FITS MOST DOORWAYS: Comes in a unit packaging dimensions of 20x3.25x8 inches, it fits up to 35.4-inch-wide door frames. It can be used for an indoor workout, please keep in mind that the doorway should be 24 – 32 inches wide to accommodate the bar
- EASY INSTALLATION: Our doorframe pullup bar comes with come with safety brackets, a safety manual and assembly tools, making it easy to install and remove in seconds. It uses leverage to hold against the doorway so there are no screws and no damage to the door
Features:
▼ Read Reddit mentions
The tea is out there, but Vanilla has made it a bit pricey...Amazon sells it in bulk (6 boxes)
https://www.amazon.com/Dilmah-Blueberry-Vanilla-1-41-Ounce-Boxes/dp/B005CT9GMC
and E-bay offers it in individual boxes, free shipping (but you're looking about 2-3 weeks for delivery) With a buy 4 get on free deal (even better price than 6 from Amazon...)https://www.ebay.com/itm/Dilmah-Blueberry-and-Vanilla-20-Tea-Bags-30g-1-06-Oz-Buy-4-Get-1-Free/182461682668?hash=item2a7b9053ec&_trkparms=ispr%3D1&enc=AQAEAAADAKvsXIZtBqdkfsZsMtzFbFsbX3WcW5fmB%2Fx7ZbaZTyexKWqpaQpE7SAbP38KvLWYKhAw806Ok6aUUgS2%2B31MuJKpsIHiQkez1D4ar4T%2F1KqXBpxRfGtJi1OE9%2FVPDCZWshXgjOUWtxzWkPOW0Cf6OpnNPv2orPj50paYlhixYEqnPx3POcKzKQEYKQzIZxsxfstv7%2FAV%2Fs2hSxM4tGvRqahKRHp1W1NefEp7YjZ2ARCDn5cjPnEAq%2FmKDG82Lgy%2FWMWTT216D%2BaDoUFCScxrnLwnVyLAL97DlZboagojGBLvBsBfVPs22rMmTqEFRmK0th2KwRaoICEEod0Vn%2BJPN%2F4yvE4kB8OYxdueWZo%2Bxw48cp79GZZfA8jVNziLy5JDgLn1jjqjLXnOG5Gd2oSGOAfjsLQwvi9rrzcjkZoG%2BT%2Bl2ROypPCu8ygYf0IWCASDeTR7Nl1stnYInlmkDzY5voPVYc1kTo2lI23FqC4jZLUdukQIdO4CkBrlv4bmW87bCb3XIlCaSfsXMSTlXZoVyjyuZ%2Bfyi5JV%2BxUj5YimqIHXzOPck9ndBj0M3GB6Ozx93VAOXohr10nttKRMkefMGcqcTnAgjgemZr7BmmCOqDxWZKHnaQAMCUO9eA1s50lYJI2jWpb9rZm42Mgrw2VuEMJVq2W%2FFhxz48Btz%2F8LiRNxdCU6Zp%2Bw1oexrIifPyol7wCn5OmkMucsyReQtjFhu0l2BEOy2%2B2SCy%2BKJLl8AS%2BVoq2nnUu7743CSWlouFBJN1%2B5JDbOwFUhkwzvPlnM0hZ3RW5FLI%2BkkJpwHJLLFv1Oa7WVxiiJNUukWuKjofSlZh4el9fGkxiOdZ%2FCePOgSmB0ciYp8OCfE0ntboFFjGw0ZFYCdpu8kB5AdB%2FOG%2FAoU0fAi4eEsz2Rn50lHAeRq3YA9ErLLNCikD5%2FRNmpU8oi1tftI%2BZ6SEErHItAsJGe%2FkSuIq%2BQeeEwkI7TTI4V4s2NH6WYKarkl3%2BArT2nlxslyo4Q3vKLERAVALUvp%2FvRCA%3D%3D&checksum=182461682668f329ecd1429a42a2b105e31d6b01c49d
There's also loose tea, if you're into the tea ball thing.
Rushing all day during your job is good for you, in that you do have some muscles earning their keep.
So, the question then is (getting specific), 1. What would you consider your strongest muscles. 2. Your weakest? 3. What is (are) the most difficult issues for you ATM? Strength, Flexibility, Stamina or Balance?
Your being active is good. But it's not enough, so once you target a goal, you will be better able to target the types of low-impact exercises that will help you optimally.
My wife bought the book Strong Curves and she loved it when she did it. It was an excellent program for her. She was able to do 1 hour workouts and after a few weeks she looked great! She stopped the program after 10 weeks and kinda just does her own thing based off of what she learned from it. She was relatively new to the idea of lifting and this program showed her all the basics. Hope you enjoy it! I use a similar program for men called bigger leaner stronger. The book for that program goes into more depth in regards to the most up to date science of exercise and nutrition. You may find that to be a good resource as well.
Edit: looks like there's a thinner leaner stronger program geared towards women from the BLS author. That might be worth looking into as well. Good luck!
I recently read this book and it was a good place to start for info. He discusses routines, supplements, diet and a few other things. The writing style is a little bro-y, but overall it’s mostly good info.
Before I started the routine described in this book, I did 3 months of lifting with the help of the StrongLifts 5x5 app. It’s great for beginners.
I also utilize Scott Herman’s YouTube channel for help with form and to even find out what an exercise is.
Hope this is helpful. Good luck.
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body https://www.amazon.com/dp/1938895304/ref=cm_sw_r_cp_api_i_ktK9AbM55JX16
Hey that's great! These stops will be a perfect spot to take a break, hydrate and get a quick snack. You should definitely make this trip a goal. I love riding long distances on my bicycle. It's a great way to get into shape, even if you find you prefer other exercises later in life, cycling is a great place to start exercising. One thing that will help you is an anti-chaffing salve. There's a bunch out there, but I like this one: https://www.amazon.com/dp/B00KQV05Y4/ref=cm_sw_r_sms_awdb_t1_EQjXCb3WGQ20B
I looked for mine on Amazon. I got these weights and this bench
I love the weights (have to be washed after they arrive due to smell but not a big deal) the bench not as much. The seat is a little wide and that makes it hard to get up and down off of it with heavy weights. Do a bit of research, amazon has reviews you should look over in comment section.
Good luck!
I live in Salt Lake City and just ordered this to wear while walking around outside. Its Fleece and traps in the warmth from my lungs and keeps my neck, head, and lower part of my face super warm. Its also somewhat windproof. For the price, you can't beat it!
http://smile.amazon.com/gp/product/B00G4PR9Q8/ref=smi_www_rco2_go_smi_1968491462?ie=UTF8&psc=1&redirect=true&pf_rd_p=1968491462&pf_rd_s=smile-campaign&pf_rd_t=201&pf_rd_i=B00G4PR9Q8&pf_rd_m=ATVPDKIKX0DER&pf_rd_r=1XJ8NSXMGFXJKQVE10DW
Try do some muscle massage before and after exercise, it can help to relief the pain, in gyms, you can see the private churches will do you massages at the end of the lesson, you can try this one which I purchased in Amazon, seems working.
https://www.amazon.com/Athletes-Massage-Exercise-Dancers-Body-Soreness-Recovery/dp/B07XWNRB8N/ref=sr_1_2?m=AH11OTQI7G9F3&marketplaceID=ATVPDKIKX0DER&qid=1573621707&s=merchant-items&sr=1-2
One outlet I enjoy when the stationary bike gets boring: http://www.amazon.com/Your-Shape-Fitness-Evolved-Xbox-360/dp/B002I0H9WM
amazon link
https://www.amazon.com/dp/B073YHWG9C/ref=nav_timeline_asin?_encoding=UTF8&psc=1
ASICS Women's Solid Modified Wrestling Singlet, Black, Medium https://www.amazon.com/dp/B000WES9ES/ref=cm_sw_r_awd_c-uFub0417JRS
Do you have a door? Sounds like a silly question I know but why not use something like this?
https://www.amazon.co.uk/GM-Unisexs-Door-Black-Large/dp/B003TTUGRQ
I usually buy this one, https://www.amazon.com/Vega-Sport-Electrolyte-Hydrator-0-15oz/dp/B005QDXR2E
But you could just try putting a pinch or two of salt in your water. See if that fixes your issue first.
This might be a shameless plug but I recently published a book that does exactly that. Freeweight Training
I do not like push-ups anyways because they crush the wrists, and I'm very efficiency-minded, too. You only have two things to buy:
Do these whole-body exercises to hit every single muscle core in your body:
Warning: this is an exhausting exercise regime (it's as close as you can get to your magical workout), but it takes very little time per day. Do it just before you shower each night so you can get the sweat off quickly if you prefer. I need to exercise more as well (and I really, really, really dislike sweat, lol). Maybe we can be accountability partners in our weekly regimes! Lastly, other than the running/whatever you'd like to do for cardio, none of these motions should be quick. Take your time.