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A workout routine that has helped me. I’ve been doing for a a little over a year now as I started last Halloween :) All of this was typed out by me and I really do hope it helps you, feel free to increase the sets or weights. Also feel free to add in some more serious weight lifting like deadlifts or bench pressing, this is more fit for a solo routine. Substitute these other exercises in for anything in this workout routine.
———
General Tips:

-Breath throughout all of these exercises (I know it’s common sense, but it really helps to focus on your breathing)

-It’s better to cheat and get the sets done than to quit early.

-Obviously, try not to eat or drink too much before or directly after a workout.
———
SETUP:

Find any open area, a mat can be used as a cushion on the ground, stray away from blankets as they move around too much.

Get some water. A glass is plenty. Try to avoid any caffeinated beverages but sports drinks like gatorades are okay. Honestly, water is the best.
———
STRETCHES:

-Twist your core multiple times. (Clench you’re fists and put them in front of you, then twist from side to side, avoid jerking motions. Sway your arms and pump them like you’re sprinting.)

-Some simple neck rolls, arm rolls (arm circles), and your upper body is good.

-As for lower body, pick up both your legs one at a time while balancing on the other and bring them up as high as possible. Hold for ten seconds.

-Touch your toes. Hold for ten seconds.

-Times do not matter as much for stretches. Go until you feel a good, slightly hot feeling.

-Drink some water.
———
BEGGINING EXCERCISES:

1. Pushups
   -Try and do 3 sets of 10.
   -Depending on your skill level you can do 15 or more pushups per set or perhaps one more set.
   -Increase the amount little by little each week.
   -Rest Time: 15 Seconds between sets.
   
   
2. Ab Roller
   An Ab roller is a wheel like device with two handles on either side. My gym has one as well as one at my house, but you can buy a relatively good one at Walmart or here:https://www.amazon.com/Body-Development-Pro-Abdominal-Strength/dp/B07B8QHWYX/ref=asc_df_B07B8QHWYX/?tag=hyprod-20&linkCode=df0&hvadid=241891996974&hvpos=1o6&hvnetw=g&hvrand=16806777311699471315&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9001682&hvtargid=pla-456280731980&psc=1 (It’s worth the Price)
   
   -three sets of 5 rolls. Hold the last one on each set.
   -Make sure you are on your knees, not your toes in push-up position. I feel like I shouldn’t have to say that but some people do that. Lean forward in a consistent motion forward and backward each time.
   -Rest Time: Try not to have any time. Maybe only a couple seconds in between.
   
   
3. Medicine Ball Squats
   -3 sets of 10
   -Hold the ball out in front of you. The ball is better as it also helps you keep balance. If you don’t have access to one, try doing them on a balance board for a bit of a challenge.
   -Rest Time: Try not to have too much time in between sets]
   
   [This should be about 8 minutes. Take a 30 second-1 minute long break. Have some water.]
   ———
   MAIN STRENGTHENING EXERCISES:
   
   
4. Ab Cycle Drill
   -Start off by doing a set of 10 sit-ups.
   -After the sit-ups, stay on your back and do a set of leg raises. (Lift your legs about 8 inches off of the ground. Try 5 lifts each lasting 5 seconds)
   -After the leg raises, go back into sit-up position and do 10 more sit-ups.
   -Repeat this process until you have done each exercise 3 times. A total of 30 sit-ups and a total of 15 lifts and 75 seconds of air time.
   -This will really burn your abs. If it isn’t, try doing one more set of each. If your abs still feel good, go for another. Try and only add cycles, not increase the exercises.
   -Rest Time: Drink a sip of water and rest for 25-30 seconds.
   
   
5. Butterflies
   -(I usually use 25 pound dumbbells here, but sometimes if I’m not feeling good I’ll use 15s. Use whatever you’re comfortable with)
   -Hold on to your dumbbells, one in each hand and lay your hands at your side like a soldier. Very Slowly bring both arms straight up and out from your sides. Focus on letting them back s l o w l y.
   -Try and do 3 sets of 10.
   -Take a 25-30 second break. Drink some water
   
   
6. Curls
   -A classic, feel free to add or substitute anything in here for personal preference.
   -Try and do 5 sets of 10 on each arm, alternating arms each side. Remember to keep your elbow on your knee and your forearm, wrist, and hand as the only moving pieces.
   -Take a 1 minute long break here. Feel free to get a mouthful of water or do some light stretches.
   
   
7. Single Leg Balance Holds
   -Stand on one leg with weight in each hand. Make sure it’s even, but the weight is up to you. I usually do 30’s. Put your other as straight back as possible.
   -Alternate between legs and hold each one for 25 seconds for 6 sets, three for each leg.
   -Go into next exercise immediately
   
   
8. Farmers Walks (Adjusted)
   -Keep the weights in your hand
   -Make sure you have an area you can walk in.
   -Shrug the weights 5 times, hold the last one, and walk 10 feet in front of you, still keeping your weights and shoulders shrugged. Turn around. (A shrug is when you hold the weights straight down by your side and then shrug your shoulders, pulling up the weights and bending your elbows.)
   -Do 5 more shrugs, hold the last one, and walk back where you started while holding that shrugged position on the last one.
   -Repeat this process 2 more times, 3 walks each way.
   
   6: [Here you can do an exercise of choice. Try and do a different one everyday. I linked a great chart down below for ideas of what to put here]
   ———
   CLOSING EXERCISES:
   
   -Repeat all of the Beginning exercises again.
   
   -Repeat the stretches once again.
   
   -Drink some water.
   ———
   ENDING:
   
   -After 7 minutes, feel free to drink a protein drink or eat some light food.
   
   -Take a hot shower
   
   -Do some light stretches throughout the day. It will keep you from crashing and being too sore the next day ;)
   
   -Repeat daily
   ———
   Like I said above, some of these can be substituted with gym machine-based exercises. It all comes down to preference.
   
   [How to exercise safely] - https://www.betterhealth.vic.gov.au/health/ten-tips/10-tips-to-exercise-safely
   
   [Exercise Chart] - https://www.ecrater.com/p/29080915/bodyweight-exercises-chart-13x19-32cm?gps=1&id=798776763097&gclid=EAIaIQobChMIquKOl5WB5gIVGqSzCh0PNgW-EAQYAyABEgJDuvD_BwE
   
   Wishing you great luck!
   -Noah

First, you’re going to have to get a metra dash kit. Here is a link: https://www.amazon.com/Metra-Installation-Chevrolet-Equinox-Vehicles/dp/B005G0AYYG

And you will need an aftermarket Double-DIN radio head unit. There are many options out there for that but you will need a head unit that supports Apple Car Play.

One good head unit I would recommend the Pioneer AVH-1300NEX: https://www.amazon.com/AVH-1300NEX-Multimedia-Receiver-Bluetooth-SiriusXM-Ready/dp/B073BNFTV7/ref=sr_1_3?keywords=apple+carplay&qid=1573091130&s=electronics&sr=1-3

There are many more head units out there which support car play, so I recommend choosing one which you think is best. However keep in mind that you will need BOTH the dash kit AND head unit.

I was born in the United States, but I was raised in Southeast Asia. We moved to Connecticut when I was 10. My parents went to college in Connecticut and had me after they graduated, so they chose to move back to same town where I was born.

My family was upper middle class in our home country. My dad made $200,000 a year, and my mom stayed at home. They bought a beautiful new house. My mom and I painted my room pink. My siblings shared a room full of the latest toys. We had two nice cars in the driveway.

We left all of that abruptly to save our lives. My dad’s close friend was running against a corrupt politician. That politician instructed his henchmen to eliminate his opposition’s associates one by one. The gang followed my dad home. They threatened his life. They threatened our lives. My dad left our home country and got a small apartment for us, and we followed three months later with my uncle’s help. My parents couldn’t get all of their assets, so our life was hard for a few years. We had a beat up car, depended on the local food pantry for groceries, and got second-hand clothes. Our extended family back home stole our money and property from our house while we were gone. When my brother passed away, we barely had money to bury him. I cried a lot. My parents probably cried a lot too.

My parents are still tight-lipped about the circumstances that forced us to leave, but I heard some of the details when they were being interviewed by Immigration and Naturalization Service (INS). My family was granted political asylum and eventually got their green cards. I’m a US citizen because I was born here. My sister became a naturalized citizen a few years ago, and my parents just applied for citizenship last month.

We were only going to stay here for 3 years, but it has been 21 years. We are happy here, and we don’t really want to go back to our home country. It took me a while to like it here. I had to learn English, learn how to dress, and get familiar with American customs. I was bullied in middle school because I didn’t have nice clothes, I couldn’t speak English, and I didn’t have friends. Now I’m just another Asian-American who speaks fluent English and living a typical “American life.”


Edit: I’m currently reading Expat by Christina Henry De Tessan . De Tessan collected essays from women who have lived abroad and put them together into this book. I highly recommend it.

I'm bored, apparently, so I did some searching around.

This one is slightly similar, a little smaller at 19" L, 15" W, and 15.50" H. All for under $25! IRIS Large Split-Hood Litter Box with Scoop and Grate, Blue

This one is a little closer to your dimensions at 22x18x18.5, still slightly smaller. Available on Amazon prime for <24$. Petmate 22026 Jumbo Hooded Litter Pan,Assorted Colors

This delightful little box is closer to your specified dimensions at 19.19 x 23.71 x 16.17. Not found on Amazon but you'll enjoy a retractable lid for easy cleaning that also deters dogs! $34.99

I've looked far and wide but I can't seem to find your specific litter box. I hope you find a suitable replacement!

Also please don't tell my girlfriend how I spent my afternoon.

Awwww shucks /u/turtledave, you're a swell fella. Thank you!

This is Amazon UK, and I notice your using Dollars, but these should be similar prices and probably have prime as well.

Nice little Curious George cuddly toy (No UK prime but free UK delivery)

A collection of Curious George Stories (has UK prime)

Collection of Horse Toys (has UK prime)

Basketball set (WARNING: Bad reviews, may not be too good but if it does turn out to be decent should be great! (No UK prime but free UK delivery)

Space Hopper, great for if you hate your Reddit buddy! (has UK prime, and pretty cheap)

Hope this helps!


EDIT: Also found this nice Curious George counting book, goes from 1 to 100 so pretty basic, but also has thing sot count on each page! And has UK Prime!

You can rent the first one on Amazon for $15-25 (hardcover) and buy the second one on Amazon for $15 (paperback, $23 for kindle.) I understand free is better and times are tough, but as college textbooks go the legit way is about as good as you can ever expect it to be in this case.

I didn't reply for gold, I replied because I saw this and thought "I bet those are super cheap on Amazon" and they are.

Looks like your laptop series (not the exact model, since you didn't mention it, but most of them are same in this series so there shouldn't be a problem) can support 2 * 1066MHz DDR3 RAM up to 8GB in total so I would recommend you to buy this as RAM. (Don't worry, it says it's compatible with Macbook etc. but it's just because that kind of RAM is more commonly used in these models). As SSD, I would suggest this which I currently use on my PC aswell (HDDs have a common size so it should fit. Not sure if your laptop supports 2 HDD slots tho so if there is no more HDD slot, then you prob. need to swap SSD with that so I would suggest buying a higher storage model like this one.)

After searching for a bit, I was able to find a lot with the same colour scheme, but not exactly the same print.

https://images.app.goo.gl/bs95YRWFDcq5LhTd9

https://images.app.goo.gl/Pv1aHWbTtTn4Y5oQA

https://images.app.goo.gl/fYtHbVNkgU4wN3si8

https://www.amazon.com/Urban-CoCo-Bohemian-Vintage-Printed/dp/B0725QM6HQ/ref=mp_s_a_1_28?keywords=indian+print&qid=1565072714&s=gateway&sr=8-28


I also did a little research on the picture you have, and it turns out, that's an "indian print tunic" from the 60s, popularised in Woodstock fashion, like hippie material.

Try searching for "Bohemian vintage"/ "Hippie indian print" or something on the amazon website from your country (idk where you're from)

Hope this helped :)

Here's a cheap guitar he can learn on and beat up before his next really good guitar. I mean, 4 year olds are pretty brutal on toys. If he enjoys it, for his 6th bday, he can have a better one.

https://www.amazon.com/gp/aw/d/B000S8CX7M/ref=mp_s_a_1_1?ie=UTF8&qid=1481047473&sr=8-1&pi=SY200_QL40&keywords=childs+guitar&dpPl=1&dpID=410dSBY76hL&ref=plSrch

Also prime approved.

https://www.ebay.com/p/Nintendo-WUPSKA52-32GB-Console-Black/6032166391


https://www.amazon.ca/BLACK-deluxe-premium-console-Nintendoland/dp/B0090LFL0E

https://www.amazon.ca/Nintendo-Wii-Console-8GB-Basic/dp/B0050SVHZO

https://tinyurl.com/yyw3h93o

https://www.ebay.ca/itm/Nintendo-Wii-U-2tb-Hard-Drive-USB-Ready-200-Games-Includes-Updates-and-DLC-/193006319847

https://www.ebay.ca/itm/Nintendo-Wii-U-System-Console-Only-Black-32GB-Refurbished-60-Day-Warranty-/113842306275

Browsed for about 10 minutes. Last one is your best bet. Good luck

Without doing an investigation of the area, the easiest fix is getting a powerline device.


Decent pricing on Amazon for TP-link:

Canada

USA


If you're curious to see what other signals are on channels around you, this is a good app.

So I tracked your sheets to the end of the earth...

They were woven by workers of Bloomcraft Home, a subsidiary of P/Kaufman, Inc., in a textile mill in rural Bangalore, Karnataka, India from 2006 to late 2007 and sold under the "Reflections" label carried by Bed Bath & Beyond and JC Penny.

Bloomcraft's Home Division was spun off in September of 2008 to Royal Heritage Home and the exact color/print sheets you seek have indeed been discontinued. However, Royal Heritage Home remains in the sheet business and continues to make an excellent product, but they do not come cheap. If you match your thread count/finish to preference or old ones made in the same mill, you will be sleeping peacefully in no time in your new King bed.

These are them:

https://www.amazon.com/Royal-Heritage-Home-1000-Thread-Marshmallow/dp/B07N97D9DH/ref=sr_1_1?keywords=royal%2Bheritage%2Bhome%2Bsheets%2Bking&qid=1564513035&s=home-garden&sr=1-1&th=1