Best products from r/HealthyWeightLoss
We found 4 comments on r/HealthyWeightLoss discussing the most recommended products. We ran sentiment analysis on each of these comments to determine how redditors feel about different products. We found 4 products and ranked them based on the amount of positive reactions they received. Here are the top 20.
1. Mediterranean Diet for Beginners: Everything You Need to Get Started. Easy and Healthy Mediterranean Diet Recipes for Weight Loss
- W W NORTON CO
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2. Mediterranean Diet Cookbook: 550 Quick, Easy and Healthy Mediterranean Diet Recipes for Everyday Cooking
3. My Name Is Tarb.And I'm A Carboholic: How To Overcome Your Mental Challenges And Lose Weight For Good
- Only the finest Rose City Archery port orford cedar arrows
- Higher profile feather designed to fly short distance
- Perfect for bird hunt or aerial target practice
- Hand painted cresting
- Gateway genuine turkey feathers
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If you have Amazon, there are a couple books that you can read with a kindle app (both low cost - free w/ Kindle unlimited - the Mediterranean Diet cookbook, and one for beginners) that are pretty good - both have details to read about, recipes, and sub options for budget shopping.
If you are also learning how to cook, I recommend Alton Brown's Good Eats - he explains the science behind why you should cook the way you do, and it's also entertaining.
Hi edeberjeois,
I have been struggling with weight loss for my entire life. Dieting for a few weeks, losing a few pounds only to fall off the diet and regain the weight. I understand the challenges you are facing and will face with your diet.
Anyway, a few years ago, I wrote a small book (around 40 pages) with suggestions for losing weight. It's available on Amazon (free if you have Amazon's kindle unlimited plan) https://www.amazon.com/My-Name-Tarb-Carboholic-Challenges-ebook/dp/B00D68BUP2. I also produce a series of daily motivational cards (each outlines something to consider that day and a challenge for the day) www.campltl.com. I'm working on an app/online version, but the printed ones are available.
If you message me your address, I'd be glad to send you a copy of either or both.
Good luck with your diet and I hope it is less painful than my struggles with food.
Tarb
I started out really slow. Just spin classes. After a month I started adding some running and some weights. After I lost the first 15 lbs just doing that I added some routines from "The Book of Muscle" and I started adding some of the diet tips from P90x. I didn't stick to a very strict diet, but I did try to keep my daily caloric intake at or just below 2K. I added a tremendous amount of protein to my diet, and I cut down on Beer, Starbucks, and late night snacks. I weighed in at 205lbs yesterday. I'm 6'4" so I am at the top of the "normal" BMI range (which is a stupid measurement, but it nags at me.)