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>I don’t regret having one, just extremely ashamed of being sexual and communicating it to girls and also showing it to the world. Attracting girls’ attention and whatnot isn’t very hard but progressing things to dating, holding hands and eventually sex is impossible. I can’t even call them or message them on Facebook or Whatsapp because I just feel like an idiot for doing so. Making a move in clubs and bars is also difficult although I once got close to leaving with a girl but she didn't want to. I got made fun of a lot growing up for not having a girlfriend and this made me feel like i do not deserve one. It doesn't matter if I've got the green light to go ahead I just feel really ashamed do it. Even something like looking at a fit girl wearing a short skirt makes me feel bad for checking her out and that I shouldn’t be doing it.


I know what you mean. I've been there myself, but even when I was there I was entirely self-aware of my shame and I was skeptical of the validity of my emotional reactions; I realized they were ingrained. Being aware of your emotional reactions allows you to be emotionally proactive. Your sex-negative problem is mostly an emotional issue, and not much else, right? I've been there. I wouldn't doubt that you are also decent looking and have both latent and actualized social skills. Most intelligent introverts have a lot of potential to be who they want to be because they know themselves more deeply than others. You must use your introverted nature to your advantage and recognize the differences in others and yourself. In all honesty, there are an infinite number of unwritten rules; everyone's abstract/emotional logic is different. Many of them are foundational and predictable, however; including yours and mine. Like anything else, being emotionally predictable is not a black/white issue. It is a grey area, and you have to balance your reliability with creativity.


Being made fun of for not having a girlfriend is just as sexist as being made fun of for not having a boyfriend; gender equal too. Were you ever shamed for not having a boyfriend? It's clearly a matter of groupthink and extroverted style; not for everyone. Dating relationships, for extroverts especially, are often attention-getting and showy. They wear their relationships like trophies won. Usually introverts prefer a more private relationship because they have less social desire and are often shamed because of it. Introverts are “themselves” more often in private. Extroverts are “themselves” more often in public. There is no shame deserved either way, regardless of popular opinion. Both styles have their strengths and weaknesses, and you should try to introject some of the traits that you enjoy in others; regardless of type. That is how you become balanced.


>I’m receiving counselling from a pastor who advocates the whole “no sex before marriage” thing and believes that people should only date to get married and sex is only for making kids which is stupid IMO because I do not plan on getting married anytime soon.


Counseling from a Catholic pastor? Watch out, that is one of the most notorious sex-negative societies out there. They own the abstinence-only charade while they parade horribles. Marriage is not the answer to anything; it is an institution of the state. Anything else attached is sentimental.


If you haven't already, I recommend doing an in-depth study of animal sexual behaviors; especially the most intelligent animals. All animals have sex for pleasure, but some animals are only driven to have sex at certain times of the year; humans are on a 24/7 system.


>I’ve tried the no fap route and gotten very high days counts but that hasn’t really helped me at all.


Sexual frustration doesn't help anyone. If you are mindful, then you can use your libido to further your goals, but it is not an all-cure.


>Got any sources to help overcome sex-negative perspectives? I’m interested in recreational sex not baby making sex.


Absolutely. I recommend starting with actual sex science and learning about male and female psychology and neurology. Then work your way into reading about sex culture. You should also study developmental psychology as you will probably need the clinical context in order to objectively self-evaluate your childhood influences; it is necessary for self-therapy. The best therapy will always be self-therapy; no one will ever know you better than yourself.


Evolutionary Science and Morals Philosophy:

The Selfish Gene

The Moral Landscape

The Better Angels of Our Nature: Why Violence Has Declined

Justice: What's The Right Thing To Do?


Sex Psychology, Science, and Neurology:

Bonk: The Curious Coupling of Science and Sex

The Female Brain

The Male Brain

Why Men Want Sex and Women Need Love

What Do Women Want

Why Women Have Sex: Understanding Sexual Motivations from Adventure to Revenge (and Everything in Between)

Sex: The world's favorite pastime fully revealed


Behavioral Psychology and Abstract Economics:

How Pleasure Works

Freakonomics

Quiet: The Power of Introverts In A World That Can't Stop Talking

Thinking Fast And Slow

We Are All Weird


Developmental Psychology:

Nurture Shock

Hauntings: Dispelling The Ghosts That Run Our Lives


Empathy Building:


Half The Sky

The House On Mango Street

Me Before You

The Fault In Our Stars

Also check out James Hollis' Understanding The Psychology of Men lecture if you can find it.



Movies: XXY, Tom Boy, Dogtooth, Shame, Secretary, Nymphomaniac, Juno, Beautiful Creatures, and The Man From Earth.



All of these things are related, but it is up to you to make the connections; pick and choose which material suits your interests best. These are the things that came to mind first, and they have all influenced my perspectives.