(Part 2) Best products from r/Menopause
We found 18 comments on r/Menopause discussing the most recommended products. We ran sentiment analysis on each of these comments to determine how redditors feel about different products. We found 37 products and ranked them based on the amount of positive reactions they received. Here are the products ranked 21-40. You can also go back to the previous section.
21. She Comes First: The Thinking Man's Guide to Pleasuring a Woman (Kerner)
- William Morrow Paperbacks
Features:
▼ Read Reddit mentions22. Rainbow Light Menopause One Multivitamin - 90 Tab
- SYMPTOM RELIEF: Vitamins, minerals, antioxidants and superfoods nourish and promote relief of menopausal symptoms
- WHOLE-BODY SUPPORT: High-potency vitamin B complex supports energy, stress management and brain health, 1,000 IU of vitamin D3 enhance cardiovascular and bone health, and 150 mg of vitamin C and 5,000 IU of vitamin A support skin, eye and immune health
- NATURAL ENERGY: 171 mg of Superfood & MenoEase Complex with organic spirulina, black cohosh, ginkgo and non-GMO soy extract provide symptom relief and added nutrition for natural energy
- GENTLE DIGESTIVE SUPPORT: Plant-source enzymes enhance digestion without stomach upset
- ALLERGY-FRIENDLY: Contains NO gluten, wheat, milk, tree nuts, peanuts, eggs, fish or shellfish.
Features:
▼ Read Reddit mentions23. Emerita Pro-Gest Balancing Cream Single-Use Packets | USP Progesterone Cream from Wild Yam for Optimal Balance at Midlife | 48 Packets
TRUSTED SINCE 1978: Pro-Gest has been the #1-selling brand of balancing cream for more than 40 yearsPURELY POWERFUL: Paraben-free formula contains 450mg of USP Progesterone per ounce (20mg per ½ tsp)GET COMFORTABLE: Designed for convenience, each single-use packet contains a ½ teaspoon of creamQUA...
▼ Read Reddit mentions24. Enzymatic Therapy Remifemin Estrogen-Free Menopause Relief, 120 Tablets
Remifemin menopause relief has been clinically proven to reduce multiple menopause symptoms, including: hot flashes, night sweats, mood swings & irritability.Estrogen-Free:Ideal for women choosing not to take estrogen.Can be used in place of Hormone Replacement Therapy (HRT) for relieving symptom...
▼ Read Reddit mentions25. Bronson Vitamin D3 2,000 IU (1 Year Supply) for Immune Support, Healthy Muscle Function & Bone Health, High Potency Organic Non-GMO Vitamin D Supplement, 360 Tablets
- USDA Certified Organic Vitamin D: Only products with USDA Certified Organic logo are truly organic!
- High Quality Laboratory Tested: This Vitamin D3 contains the same Biological form of vitamin D produced by your body. GLUTEN FREE, SOY FREE, WHEAT FREE and NUT FREE.
- The Sunshine Vitamin: Helps to support teeth and bone health, provide immune support, and promote healthy muscle function.*
- Trusted Since 1960: The pioneers of Bronson Vitamins were a group of pharmacists who witnessed the benefits of vitamins and mineral supplementation firsthand with their patients. Bronson Vitamins have been consistently mentioned by top medical professionals since our inception in 1960.
Features:
▼ Read Reddit mentions26. The Change Before the Change: Everything You Need to Know to Stay Healthy in the Decade Before Menopause
▼ Read Reddit mentions27. DIM Supplement Pure 200 MG – Energy Fatigue & Stress Relief, Estrogen Balance, Menopause & Hot Flashes, Hormonal Support for Women – Enhanced Bioavailability BioPerine – 60 Vegetarian Soft Capsules
POWERFUL DIM – Enhanced bioavailability with BioPerine, new research has shown DIM supports your health and happiness. Manage menopause symptoms like hot flashes, night sweats, mood swings, and inconsistent sleep.LAB CERTIFIED PURITY – We blend all our products at a cGMP Certified Laboratory to ...
▼ Read Reddit mentions28. NeckBone Chiropractic Pillow by Original Bones, Black
- Soft Velour Fabric
- Zipper Access for customizing your level of support
- Trademarked shape supports head and neck in proper alignment
- Made of soft, machine-washable cloth; filled with hypoallergenic polyester
- Includes side handles for ease of placement and transport
- 14-1/2 inches long and 6-1/2 inches high
Features:
▼ Read Reddit mentions29. Tweezerman Smooth Finish Facial Hair Remover Assorted Colors (1 Count)
- Color: Blue,Pink,Assorted Colors
- Item Condition: 100% authentic, new and unused. Tweezerman Smooth Finish Facial Hair Remover Assorted Colors (1 Count).
- Tweezerman Smooth Finish Facial Hair Remover Assorted Colors (1 Count)
Features:
▼ Read Reddit mentions30. DIM Supplement 200mg - DIM Diindolylmethane Plus BioPerine 60-Day Supply of DIM for Estrogen Balance, Hormone Menopause Relief, Acne Treatment, PCOS, Bodybuilding
- SETTING THE STANDARD: DIM 200 plus BioPerine is SMNutrition's signature DIM formulation. Hundreds of thousands of customers rely on DIM for daily hormone balance support.
- A REVOLUTION IN HORMONE BALANCE: DIM supplements aid in hormone balance by supporting the body’s metabolism of excess estrogen; For women, Diindolylmethane offers support for menopause, mild night sweats, mild hot flashes, weight loss and hormonal acne.*
- DIM IS A MUST HAVE FOR MEN TOO: For men, DIM may help reduce excess estrogen and aid with physical fitness, prostate health support, energy, and weight loss.* As an estrogen blocker, DIM is a powerful aromatase inhibitor.*
- EVERYTHING IN ONE SMALL CAPSULE: A single bottle of DIM contains 2 months of once-a-day servings in small vegetable capsules. Other DIM products require multiple capsules; not ours. Each capsule contains 200mg of DIM plus 2.5mg of BioPerine. Plus, every bottle contains a 2-month supply.
- UNQUESTIONED QUALITY: DIM 200 is Third-Party Tested, Non-GMO Project Verified, Vegan.org Certified, HALAL Certified, Gluten Intolerance Group Certified, Soy-Free, Dairy-Free, Titanium Dioxide-Free, Silicon Dioxide Free, and formulated without the top 8 allergens. Active ingredients are verified by third-party testing. It is manufactured in a facility that is certified GMP compliant with NSF standards.
Features:
▼ Read Reddit mentions31. SUN TEN - MAJOR RHUBARB COMBINATION Da Cheng Qi Tang Concentrated Granules 100g 516 by Baicao
Herbal SupplementMajor Order the Qi Decoction大承氣湯
▼ Read Reddit mentions32. Natural Vitality Calm #1 Selling Magnesium Citrate PLUS Calcium, Anti-Stress Magnesium Supplement Drink Mix, Raspberry-Lemon, Vegan, Gluten Free, Non-GMO (Package May Vary), 16 oz 113 Servings
- MAGNESIUM SUPPLEMENT: Healthy magnesium, calcium supplement in a powder form that helps boost healthy magnesium levels and supports a calming and uniquely relaxing experience
- CALM SUPPLEMENT: A calcium magnesium supplement powder drink mix in a fruity raspberry lemon flavor that promotes healthy magnesium levels and balances calcium intake for a healthy body
- STRESS RELIF DRINK: A vegan and gluten free Anti-Stress Drink Mix that is formulated with nature made magnesium sourced from the Pacific Ocean and a balance of calcium for stress relief
- EASY TO PREPARE: Start with 1 rounded teaspoon daily and gradually increase to 1.5 rounded teaspoons twice daily. Place the magnesium, calcium powder in a glass or mug, add water, let it fizz, then stir until dissolved. Can be taken with or without food
- MULTI-AWARD: 2018 Better Nutrition Best of Supplements Award, 2017 VR Vity Award, 2016 Clean Eating Clean Choice Award, 2015 DL Supplement Award, 2015 TFL Essentials Award to name a few
Features:
▼ Read Reddit mentions33. Jarrow Formulas Methylcobalamin (Methyl B12), Supports Brain Cells, 5000 mcg, 60 Lozenges
The Most Bioavailable Form of Vitamin B-12 That Helps Maintain Brain-Health, Vitality, Levels of Restful Sleep, and an Enhanced Mood*Supports Brain Cells* and Nerve Tissue*Natural Cherry-Flavored Chewable Vitamin B12Active Coenzyme FormPromotes Healthy Homocysteine Levels*
▼ Read Reddit mentions34. Toppik Hair Building Fibers, Medium Brown, 0.42 oz
- Instantly fills in thinning areas.
- Conceals hair loss.
- Makes fine hair look completely thick and full
- Great as a root touch-up between colorings.
- Resist wind, rain, and perspiration for long-lasting results in all conditions.
Features:
▼ Read Reddit mentions35. Ancestral Supplements Grass Fed Beef Spleen (Desiccated) — Immune, Allergy, Iron (5 X's More Heme Iron Than Liver)
- Based on the concept "like supports like," consuming spleen supports our own spleen *
- Unique peptides shown to enhance and modulate immune health *
- Supports immune, iron and allergy health. [ FACT: 5 X's more natural heme iron than liver. ]
- Recommended as an integral part of a nose-to-tail keto or carnivore diet by the esteemed Liver King (Barbarian World Record Holder).
Features:
▼ Read Reddit mentions36. Carlson Labs Vitamin B-6 Liquid, 4 oz
- THE LATEST SCIENTIFIC RESEARCH: Our development team stays up-to-date with the latest scientific research. With their findings, we continually introduce innovative new products and update existing formulas.
- THE FINEST RAW INGREDIENTS: Carlson proudly goes above and beyond required FDA testing regulations to ensure our customers receive only the highest quality nutritional supplements.
- THE STRICTEST MANUFACTURING TECHNIQUES: To protect the effectiveness of the nutrients found in our products, Carlson employs manufacturing techniques that avoid the use of excessive heat, moisture, and solvents to protect nutrient content.
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
Features:
▼ Read Reddit mentions37. Emerita Pro-Gest Balancing Cream | The Original Progesterone Cream | for Optimal Balance at Midlife | 4 Ounce
Trusted Since 1978: Pro-Gest has been the #1-selling brand of balancing cream for more than 40 yearsPurely Powerful: Paraben-free formula contains 450mg of USP Progesterone per ounce (20mg per ¼ tsp)Get Comfortable: The most trusted Progesterone Cream for optimal balance at midlifeHighest Quality: ...
▼ Read Reddit mentionsTop comments mentioning products on r/Menopause:
Summary
21. She Comes First: The Thinking Man's Guide to Pleasuring a Woman (Kerner)
- William Morrow Paperbacks
Features:
▼ Read Reddit mentions22. Rainbow Light Menopause One Multivitamin - 90 Tab
- SYMPTOM RELIEF: Vitamins, minerals, antioxidants and superfoods nourish and promote relief of menopausal symptoms
- WHOLE-BODY SUPPORT: High-potency vitamin B complex supports energy, stress management and brain health, 1,000 IU of vitamin D3 enhance cardiovascular and bone health, and 150 mg of vitamin C and 5,000 IU of vitamin A support skin, eye and immune health
- NATURAL ENERGY: 171 mg of Superfood & MenoEase Complex with organic spirulina, black cohosh, ginkgo and non-GMO soy extract provide symptom relief and added nutrition for natural energy
- GENTLE DIGESTIVE SUPPORT: Plant-source enzymes enhance digestion without stomach upset
- ALLERGY-FRIENDLY: Contains NO gluten, wheat, milk, tree nuts, peanuts, eggs, fish or shellfish.
Features:
▼ Read Reddit mentions23. Emerita Pro-Gest Balancing Cream Single-Use Packets | USP Progesterone Cream from Wild Yam for Optimal Balance at Midlife | 48 Packets
TRUSTED SINCE 1978: Pro-Gest has been the #1-selling brand of balancing cream for more than 40 yearsPURELY POWERFUL: Paraben-free formula contains 450mg of USP Progesterone per ounce (20mg per ½ tsp)GET COMFORTABLE: Designed for convenience, each single-use packet contains a ½ teaspoon of creamQUA...
▼ Read Reddit mentions24. Enzymatic Therapy Remifemin Estrogen-Free Menopause Relief, 120 Tablets
Remifemin menopause relief has been clinically proven to reduce multiple menopause symptoms, including: hot flashes, night sweats, mood swings & irritability.Estrogen-Free:Ideal for women choosing not to take estrogen.Can be used in place of Hormone Replacement Therapy (HRT) for relieving symptom...
▼ Read Reddit mentions25. Bronson Vitamin D3 2,000 IU (1 Year Supply) for Immune Support, Healthy Muscle Function & Bone Health, High Potency Organic Non-GMO Vitamin D Supplement, 360 Tablets
- USDA Certified Organic Vitamin D: Only products with USDA Certified Organic logo are truly organic!
- High Quality Laboratory Tested: This Vitamin D3 contains the same Biological form of vitamin D produced by your body. GLUTEN FREE, SOY FREE, WHEAT FREE and NUT FREE.
- The Sunshine Vitamin: Helps to support teeth and bone health, provide immune support, and promote healthy muscle function.*
- Trusted Since 1960: The pioneers of Bronson Vitamins were a group of pharmacists who witnessed the benefits of vitamins and mineral supplementation firsthand with their patients. Bronson Vitamins have been consistently mentioned by top medical professionals since our inception in 1960.
Features:
▼ Read Reddit mentions26. The Change Before the Change: Everything You Need to Know to Stay Healthy in the Decade Before Menopause
▼ Read Reddit mentions27. DIM Supplement Pure 200 MG – Energy Fatigue & Stress Relief, Estrogen Balance, Menopause & Hot Flashes, Hormonal Support for Women – Enhanced Bioavailability BioPerine – 60 Vegetarian Soft Capsules
POWERFUL DIM – Enhanced bioavailability with BioPerine, new research has shown DIM supports your health and happiness. Manage menopause symptoms like hot flashes, night sweats, mood swings, and inconsistent sleep.LAB CERTIFIED PURITY – We blend all our products at a cGMP Certified Laboratory to ...
▼ Read Reddit mentions28. NeckBone Chiropractic Pillow by Original Bones, Black
- Soft Velour Fabric
- Zipper Access for customizing your level of support
- Trademarked shape supports head and neck in proper alignment
- Made of soft, machine-washable cloth; filled with hypoallergenic polyester
- Includes side handles for ease of placement and transport
- 14-1/2 inches long and 6-1/2 inches high
Features:
▼ Read Reddit mentions29. Tweezerman Smooth Finish Facial Hair Remover Assorted Colors (1 Count)
- Color: Blue,Pink,Assorted Colors
- Item Condition: 100% authentic, new and unused. Tweezerman Smooth Finish Facial Hair Remover Assorted Colors (1 Count).
- Tweezerman Smooth Finish Facial Hair Remover Assorted Colors (1 Count)
Features:
▼ Read Reddit mentions30. DIM Supplement 200mg - DIM Diindolylmethane Plus BioPerine 60-Day Supply of DIM for Estrogen Balance, Hormone Menopause Relief, Acne Treatment, PCOS, Bodybuilding
- SETTING THE STANDARD: DIM 200 plus BioPerine is SMNutrition's signature DIM formulation. Hundreds of thousands of customers rely on DIM for daily hormone balance support.
- A REVOLUTION IN HORMONE BALANCE: DIM supplements aid in hormone balance by supporting the body’s metabolism of excess estrogen; For women, Diindolylmethane offers support for menopause, mild night sweats, mild hot flashes, weight loss and hormonal acne.*
- DIM IS A MUST HAVE FOR MEN TOO: For men, DIM may help reduce excess estrogen and aid with physical fitness, prostate health support, energy, and weight loss.* As an estrogen blocker, DIM is a powerful aromatase inhibitor.*
- EVERYTHING IN ONE SMALL CAPSULE: A single bottle of DIM contains 2 months of once-a-day servings in small vegetable capsules. Other DIM products require multiple capsules; not ours. Each capsule contains 200mg of DIM plus 2.5mg of BioPerine. Plus, every bottle contains a 2-month supply.
- UNQUESTIONED QUALITY: DIM 200 is Third-Party Tested, Non-GMO Project Verified, Vegan.org Certified, HALAL Certified, Gluten Intolerance Group Certified, Soy-Free, Dairy-Free, Titanium Dioxide-Free, Silicon Dioxide Free, and formulated without the top 8 allergens. Active ingredients are verified by third-party testing. It is manufactured in a facility that is certified GMP compliant with NSF standards.
Features:
▼ Read Reddit mentions31. SUN TEN - MAJOR RHUBARB COMBINATION Da Cheng Qi Tang Concentrated Granules 100g 516 by Baicao
Herbal SupplementMajor Order the Qi Decoction大承氣湯
▼ Read Reddit mentions32. Natural Vitality Calm #1 Selling Magnesium Citrate PLUS Calcium, Anti-Stress Magnesium Supplement Drink Mix, Raspberry-Lemon, Vegan, Gluten Free, Non-GMO (Package May Vary), 16 oz 113 Servings
- MAGNESIUM SUPPLEMENT: Healthy magnesium, calcium supplement in a powder form that helps boost healthy magnesium levels and supports a calming and uniquely relaxing experience
- CALM SUPPLEMENT: A calcium magnesium supplement powder drink mix in a fruity raspberry lemon flavor that promotes healthy magnesium levels and balances calcium intake for a healthy body
- STRESS RELIF DRINK: A vegan and gluten free Anti-Stress Drink Mix that is formulated with nature made magnesium sourced from the Pacific Ocean and a balance of calcium for stress relief
- EASY TO PREPARE: Start with 1 rounded teaspoon daily and gradually increase to 1.5 rounded teaspoons twice daily. Place the magnesium, calcium powder in a glass or mug, add water, let it fizz, then stir until dissolved. Can be taken with or without food
- MULTI-AWARD: 2018 Better Nutrition Best of Supplements Award, 2017 VR Vity Award, 2016 Clean Eating Clean Choice Award, 2015 DL Supplement Award, 2015 TFL Essentials Award to name a few
Features:
▼ Read Reddit mentions33. Jarrow Formulas Methylcobalamin (Methyl B12), Supports Brain Cells, 5000 mcg, 60 Lozenges
The Most Bioavailable Form of Vitamin B-12 That Helps Maintain Brain-Health, Vitality, Levels of Restful Sleep, and an Enhanced Mood*Supports Brain Cells* and Nerve Tissue*Natural Cherry-Flavored Chewable Vitamin B12Active Coenzyme FormPromotes Healthy Homocysteine Levels*
▼ Read Reddit mentions34. Toppik Hair Building Fibers, Medium Brown, 0.42 oz
- Instantly fills in thinning areas.
- Conceals hair loss.
- Makes fine hair look completely thick and full
- Great as a root touch-up between colorings.
- Resist wind, rain, and perspiration for long-lasting results in all conditions.
Features:
▼ Read Reddit mentions35. Ancestral Supplements Grass Fed Beef Spleen (Desiccated) — Immune, Allergy, Iron (5 X's More Heme Iron Than Liver)
- Based on the concept "like supports like," consuming spleen supports our own spleen *
- Unique peptides shown to enhance and modulate immune health *
- Supports immune, iron and allergy health. [ FACT: 5 X's more natural heme iron than liver. ]
- Recommended as an integral part of a nose-to-tail keto or carnivore diet by the esteemed Liver King (Barbarian World Record Holder).
Features:
▼ Read Reddit mentions36. Carlson Labs Vitamin B-6 Liquid, 4 oz
- THE LATEST SCIENTIFIC RESEARCH: Our development team stays up-to-date with the latest scientific research. With their findings, we continually introduce innovative new products and update existing formulas.
- THE FINEST RAW INGREDIENTS: Carlson proudly goes above and beyond required FDA testing regulations to ensure our customers receive only the highest quality nutritional supplements.
- THE STRICTEST MANUFACTURING TECHNIQUES: To protect the effectiveness of the nutrients found in our products, Carlson employs manufacturing techniques that avoid the use of excessive heat, moisture, and solvents to protect nutrient content.
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
Features:
▼ Read Reddit mentions37. Emerita Pro-Gest Balancing Cream | The Original Progesterone Cream | for Optimal Balance at Midlife | 4 Ounce
Trusted Since 1978: Pro-Gest has been the #1-selling brand of balancing cream for more than 40 yearsPurely Powerful: Paraben-free formula contains 450mg of USP Progesterone per ounce (20mg per ¼ tsp)Get Comfortable: The most trusted Progesterone Cream for optimal balance at midlifeHighest Quality: ...
▼ Read Reddit mentions
Your wife needs to get her hormone levels checked. Low testosterone can impact a woman’s sex drive too. Also there’s a great book if you can find a copy, she comes first. It’s both thoughtful and funny.
https://www.amazon.com/She-Comes-First-Thinking-Pleasuring/dp/0060538260
I take Rainbow Light Menopause One. It's been a great help, especially with the hot flashes.
I use the Emerita Pro-Gest that comes in single-use packets ( https://www.amazon.com/dp/B002FJW4F8/ref=cm_sw_r_cp_api_i_qLXYCbA9EE3VW ) so I know I’m getting the right dose. You just put it on your abdomen, thighs, inner arms, or the like. I was told by my nurse practitioner to use it on days I’m not bleeding. Some people use it daily, though.
I’ve been using these patches for a couple weeks now, and I’ve been sleeping much better (
https://www.amazon.com/PatchMD-Menopause-Topical-Headaches-sleeplessness/dp/B07D3YYN8Z/ref=mp_s_a_1_3?crid=3URIUM10X5TN7&keywords=patch+md+menopause+relief&qid=1556814375&s=gateway&sprefix=patchmd+menop&sr=8-3).
My favorite brand of black cohosh Reminfemin. It’s a German brand that was used in all the medical research.
I'm taking 2 of the linked ones. I started to feel better in a couple of days.
https://www.amazon.com/gp/product/B01DWISLWA/ref=oh_aui_search_asin_title?ie=UTF8&th=1
This book was my fast education on everything peri and really helped me prepare for talking with my doctor: https://www.amazon.com/Change-Before-Everything-Healthy-Menopause/dp/0553380311
Very clear and factual, talks about all sides of treatment too.
I use DIM (first thing I tried) and it works very well for me. I have only had one hot flash since I started using it several months ago.
I use [this pillow] (NeckBone Chiropractic Pillow by Original Bones, Black https://www.amazon.com/dp/B009AMM5XO/ref=cm_sw_r_cp_taa_ZyI0Ab2WPH5WZ) between my knees. It has a much smaller profile and doesn't retain so much heat.
Yeah, I know. :( That's why I like my little rolley thing. It works on the same principle as this: https://www.amazon.com/Tweezerman-Smooth-Finish-Remover-Assorted/dp/B00JVOU89E/ref=sr_1_1
Is this it? https://smile.amazon.com/dp/B003I4P3JS/ref=cm_sw_r_cp_awdb_t1_Zw7RCbQ9G2VDF
https://www.amazon.com/DIM-Supplement-BioPerine-Treatment-Inhibitor/dp/B006KL4TYG
whoa they do sell it:
https://www.amazon.com/SUN-TEN-COMBINATION-Concentrated-Granules/dp/B01HIL5HJC/ref=sr_1_1_a_it?ie=UTF8&qid=1487124265&sr=8-1&keywords=Major+Rhubarb+Combination
Sorry, mcg. This is what I take. One tab at bedtime, melt it on my tongue.
I use Toppik to hide the thinning areas. Also functions as a dry shampoo, when I use it I can skip a shampoo
This is a little off the wall but this product worked for me. I had my blood checked recently and I was nowhere near anemic which is very unusual for me. No constipation!
https://www.amazon.com/gp/product/B0734FQTQJ/ref=ppx_yo_dt_b_asin_title_o07_s00?ie=UTF8&psc=1
I'm tempted to post a pic of all my blankets... I have three or four which I swap out during the night as I'm freezing when I go to bed but then wake up in a pool of sweat!
One thing that helps my insomnia/palps A LOT - Emerita brand bioidentical progesterone cream. I use about a dime-size dollop, or even less, every couple of days, 3 weeks out of the month (I start it seven days after my cycle begins.... 3 or so days after the crime scene stops. ;))
They say to put it on your thighs but I'm really sensitive to meds so I put it on my shoulder every other night before bed... can't say enough how much it's helped me. Expensive but worth it. The only downside is a touch of nausea, but I find Pepto or ginger tea will alleviate that.
https://www.amazon.com/Emerita-Pro-gest-Cream-Tube-Packaging/product-reviews/B000IMQE5U
I take b6. 1.5 mg is the USRDA, and I take about 4-6 mg/day.
I bought drops, and a separate dropper bottle so I can regulate the dose. For me, it doesn't take much, but if I stop for 1-2 weeks I start to notice fatigue.
I take 2-3 drops of this, which is about 4-6 mg.