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vegetarian just means it's harder to get good protein. one of the things a plant based diet can be low on is Branched Chain Amino Acids (bcaa). These are a few amino acids the body triggers muscle protein synthesis from. to make sure you get enough, have a bcaa drink once or twice a day

https://www.amazon.com/Scivation-Powder-Branched-Raspberry-Servings/dp/B00LALNIOI/ref=sr_1_3_a_it?ie=UTF8&qid=1523670122&sr=8-3&keywords=bcaa

i have a large tub of the watermelon flavored. to save money, you can mix half a serving of that, with plain BCAA

https://www.amazon.com/Branched-Chain-Essential-Powder-BulkSupplements/dp/B00E7GV6G0/ref=sr_1_7_s_it?s=hpc&ie=UTF8&qid=1523669902&sr=1-7&keywords=bcaa

the plain stuff is really gross tasting and doesn't mix well with water. but the drink mix flavor covers it up, and the ctiric acid + lecithin emulsifiers help it dissolve really quickly.

ya, nuts to the mass gainers, they're just going to be carb powder. you're better off eating more low glycemic veges or beans. beans are a great source of low glycemic carbs, and you can cook up a lot from dried, all day in a crock pot.

glute/quad/ab heavy physique is a good choice for women. due to the lower starting muscle mass, thanks to less testosterone, lower body workouts can show more desireable thanks to walking around and casual use promoting more slow twitch muscle development.

i've seen girls with more average looking bodies at the gym who told me they competed. i think the hardest part is those weeks of not many calories trying to get the body fat as low as possible. after that, bam, get almost naked and show yourself off to the world. i don't think any of us are going to win any body building awards. think of it more as "fuck ya, i did it".

for now, to help with more muscle growth, try to aim for 25-40 grams of protein every 4 hours. protein shake as soon as you wake up. normal lunch, protein shake for dinner, protein from food source before bed.

the protein shake right away in the morning is because you just got done with "a fast" by not eating while you sleep. the protein from real food close to bed time so it takes longer to digest and helps promote muscle growth during your sleeping fast. and bcaa drinks don't count as protein shakes :).

only around 10% of excess dietary carbs are used by the body to make additional bodyfat. so if you're going with a surplus of calories, add more low glycemic carbs.

for now, to pack on weight, try for 150g of carbs, 150g of protein and try to keep fats to no more than 50g. if you can't hit your carbs and protein goal, try to at least hit the protein goal.

you will add some body fat during a bulk, it's impossible not to. that's why you'd bulk for 3-4 months or so, then cut and try to lose weight for 1-2 months, and repeat. when you do a cut (trying to lose weight by eating less calories than your body needs) you will lose muscle and body fat. after a few weeks, 2-3, your body will be much more efficient about NOT losing muscle. so a minimum of a 4 week cut is recommended.

i like https://www.youtube.com/channel/UC4gDYbCEIb69uvFmCX5Lyuw as a female body builder. she's smart and i think has a good physique you could aim for.

good luck, enjoy the only sport where you try to look good naked, and the sport where no one would give you funny looks if you stripped down to your underwear to talk about your physique (it's so funny what i've seen happen in the gym and no one thought anything odd about it).

Purchased the we-vibe wish for my SO. She loves it!
We Vibe Wish Personal Massager https://www.amazon.com/dp/B01ING7SHK/ref=cm_sw_r_cp_api_OjH4Bb9Y7JZVG

I didn't have the link because this was a gift, but I went ahead and found for you! Enjoy (:

https://www.amazon.com/TOMORI-Lingerie-Chiffon-Transparent-Nightwear/dp/B07C7F9HJ5/ref=mp_s_a_1_5?ie=UTF8&qid=1542713605&sr=8-5&pi=AC_SX236_SY340_QL65&keywords=tomori&dpPl=1&dpID=41C20OgwzEL&ref=plSrch

they have such cute colors!! the material's not that great but... cute > material haha

I'm pretty sure she's wearing this if you're interested https://www.amazon.com/dp/B01HNNP0PQ

I’ve looked into white corsets. The next one I buy I would like to be similar to this ♥️

thank you ~

I ended up getting impatient and purchased this one already, i hope it's as adorable as yours!

I take them myself using a remote shutter like this one! :)

The frilly white socks? Bought them here. :)

Or did you mean the socks I was wearing in the original posted pic? They were gifted to me awhile ago, so I'm not sure.

Awe thank you and i got them on amazon this company makes loads of cheap cool pairs

Nuru gel: https://www.amazon.com/Nuru-Gel-Authentic-33-8-Ounces/dp/B00C6SKSLK/

You ladies will have much more fun with real nuru gel.

Thank you!

It's on Amazon :)

Buy your wife one of these, thank me later ;)

Thank you!! Here's the link!

dude i found it! https://www.amazon.com/Avidlove-Lingerie-Bodysuit-Blackless-Jumpsuit/dp/B01EY0PCG8/ref=sr_1_25?ie=UTF8&qid=1487863962&sr=8-25&keywords=lace+long+sleeve+bodysuit i actually got from wishlist haha

Here! https://www.amazon.ca/dp/B01N3PC6N9/ref=cm_sw_r_cp_apa_1iHpzbXF1AEN5

They also sell the stockings :)

It's just called an anal hook. You can get them almost anywhere, even amazon lol, here's a link