Best products from r/SPD
We found 24 comments on r/SPD discussing the most recommended products. We ran sentiment analysis on each of these comments to determine how redditors feel about different products. We found 16 products and ranked them based on the amount of positive reactions they received. Here are the top 20.
1. Adaptive Sound Technologies LectroFan High Fidelity White Noise Sound Machine with 20 Unique Non-Looping Fan and White Noise Sounds and Sleep Timer
- Buy with confidence. Lectrofan is designed in the USA and backed by a 1,000 day satisfaction guarantee.
- Provides ten fan sounds and ten ambient noise variations, including white noise, pink noise and brown noise.Power:110V AC, USB
- Helps block disruptive environmental noises so you or your little one can fall asleep with ease
- Safe, solid-state design is powered by AC or USB and dynamically creates unique, non-repeating sounds with no moving parts.
- Precise volume control allows you to set the perfect level for your unique environment
Features:
▼ Read Reddit mentions2. Too Loud, Too Bright, Too Fast, Too Tight: What to Do If You Are Sensory Defensive in an Overstimulating World
- Quill
Features:
▼ Read Reddit mentions
4. The Highly Sensitive Child: Helping Our Children Thrive When the World Overwhelms Them
- Fiber Optic
- Duplex Wire Stripper
- Yellow Handle
Features:
▼ Read Reddit mentions5. Yomandamor Women's 3 Pairs Bamboo Non-Binding Quarter Thick Warm Winter Socks with Seamless Toe and Full Cushion
Bamboo firber help customer who are at risk of developing ulcers and keeping the foot dry, feeling fresh and healthySoft and non-binding top that will not cut off your circulation but will stay up well in the cold wether. Wide stretched top that do not sagFull cushion design. Reinforced heel and toe...
▼ Read Reddit mentions6. Bali Women's Double Support Cotton Stretch Wire-Free Bra, White, 36C
- Made of 86% Cotton, 14% Spandex
- All over stretch cotton for day comfort
- Wide adjustable straps
- 2-ply seamless cups for smooth support
- Imported
Features:
▼ Read Reddit mentions7. Bali Women's Comfort Revolution Wirefree Bra, White, X-Large
- ULTIMATE COMFORT WITH FULL COVERAGE- Comfort is built into every thoughtful detail.
- NON-PADDED cups designed for comfort.
- SMART SIZING - Super stretchy cups flex to adapt to your shape.
- NO SLIPPING, NO DIGGING - Wider straps stay comfortably in place.
- COOL COMFORT - Moisture-wicking fabric keeps you cool, calm, whatever the season.
- SMOOTH AND SLEEK - Disappears under knits and other clingy clothes.
- FIGURE FLATTERING - A wardrobe-ready V front and deep U back enhance your figure and work with lots of necklines.
- A WIRELESS WONDER - Knit-in zones provide targeted support exactly where you need it, including a stay-in-place ribbed underband.
Features:
▼ Read Reddit mentions8. Understanding Your Child's Sensory Signals: A Practical Daily Use Handbook for Parents and Teachers
Understanding Your Child's Sensory Signals: A Practical Daily Use Handbook for Parents and Teachers
▼ Read Reddit mentions9. Bare Home Weighted Blanket for Adults and Kids 17lb (60" x 80") - All-Natural 100% Cotton - Premium Heavy Blanket Nontoxic Glass Beads (Dark Blue, 60"x80")
- SOOTHING COMFORT: A weighted blanket provides gentle, comforting pressure that can help to reduce tossing and turning, making it easier to fall and stay asleep. Made with all-natural materials such as cotton fabric and irritant-free filling, it is gentle on the skin and will not irritate those with sensitivities. And beyond its practical uses, a weighted blanket also works as a calming tool for toddlers and children, helping to soothe them like a gentle hug.
- HOW TO CHOOSE: The weight of the blanket should be about 10% of your body weight. For example, a 150 lb adult would use a 15 lb weighted blanket, and a 65 lb child would use a 7 lb weighted blanket. The blanket should be no longer in size than the top of your mattress and should not hang over the sides of your bed. Please reference our chart to determine which blanket is right for you.
- UNIQUE DESIGN: The structure of Bare Home Weighted Blanket is designed with reinforced stitching to prevent beads from shifting or leaking while you are sleeping. Smaller pockets allow for even distribution of weight over the surface of the body. Our blanket features corner loops that can be used to secure a Bare Home Duvet Cover with corner ties. OEKO-TEX Standard 100 Certified free from harmful chemicals and dyes. Label ID: BJ025 166847
- CARE INSTRUCTIONS: Machine wash in cold water on gentle cycle. Hand wash or dry clean if needed. Hang dry or air dry. Pair with a Bare Home duvet cover or weighted blanket cover in the appropriate size to protect your weighted blanket and reduce cleaning time.
- REST ASSURED: We take every measure to ensure that our products are of the highest quality. Sleep on them for 30 nights. If you are still not satisfied, contact our live customer service team and we'll make it right.
Features:
▼ Read Reddit mentions10. Amy Garden Cooling Weighted Blanket (48x72 Inch,15 lbs for 120-180 lbs Individual, Grey) | Adults Heavy Blanket
- Comfortable Deep Sleep：Amy Garden weighted blanket simulates the feeling of being hugged through the weight of the blanket itself, which makes you feel sleeping in a warm embrace, relaxes your body, relieves your fatigue, and allows you to have a better sleep.
- 7-layer Structure Design：The weighted blanket adopts a 7-layer structure design, which perfectly realizes the dual experience of good air permeability and good coolness. We have been working hard to improve the quality of the blanket and have done a lot of updates to it, through sophisticated sewing technology, there is no risk of penetration so that the glass beads are evenly distributed in the blanket, perfectly covering the contours of your body, giving you a comfortable experience.
- How to Choose: Choose the weight of your blanket based on 7% - 15% of your body weight, the 15lb weighted blanket is suitable for people weighing 120-180lb, and the size of 48 "× 72" is suitable for a single bed.
- Perfect Gift Choice: Amy garden weighted blanket is a perfect sleep gift. No matter in any festival or on any occasion, it can be given to your lover, relatives or friends. Give them our weighted blanket and let them have a better sleep.
- Instruction: The heavy inner layer and the duvet cover are sold separately! We suggest you buy a blanket together with a duvet cover, so when you want to wash it, you can just need to take the cover off for a quick wash and dry. Pregnant women, infants, and patients are not allowed to use. People with weak bodies should choose lighter blankets.
Features:
▼ Read Reddit mentions11. Columbia Men's Pouration Waterproof Rain Jacket, Elderberry, Medium
Omni-Tech waterproof/breathable fully seam sealedAttached, adjustable hoodStow-Away hood. Underarm ventingZippered hand and chest pocketsDraw cord adjustable hem. Packable into hand pocket
▼ Read Reddit mentions12. AckBrands 48" x 78" - 15 Lb Weighted Blanket - Slate Gray - Premium Cotton with Glass Beads - Double Stitched Edges - Veteran Owned
VETERAN OWNED AND OPERATED - We were honored to serve our country, and now we're honored to serve you. We stand by our 100% money back quality guarantee. If you aren't completely satisfied with your order reach out to us and we will make it right, no questions asked.DOUBLE STITCHED QUALITY - We know...
▼ Read Reddit mentions13. Eargasm High Fidelity Earplugs for Concerts Musicians Motorcycles Noise Sensitivity Conditions and More (Ear Plugs Come in Premium Gift Box Packaging) - Blue
- FIRST CLASS HEARING PROTECTION - Our High Fidelity Earplugs protect your ears from harmful noise levels while still allowing you to clearly hear your surroundings. Get up to 21 dB of noise reduction (NRR 16 dB) so that you can do more of what you love while minimizing the risk of noise induced hearing loss, tinnitus, and anxiety.
- PRISTINE SOUND QUALITY - Our innovative attenuation filters allow you to hear the world around you, just at a lower volume. Reduces noise evenly to maintain the full spectrum of sound while protecting hearing. Great for toning down noise levels in loud environments to reduce anxiety and for safely listening to live music with clarity.
- USE EARGASM ANYWHERE - Fantastic ear plugs for concerts, noise sensitivity, tinnitus relief, motorcycles, musicians, drummers, noise cancelling, noise reduction, sporting events, sleeping and so many other uses!
- PERFECT FIT GUARANTEE - Two pairs of different sized earplug shells made from hypoallergenic silicone are included with every unit. Fits most normal to large ear sizes. Individuals with smaller ear canals may want to consider our Smaller Ears Earplugs model. Contact Eargasm support with any fit issues and we’ll be sure to make things right!
- WATERPROOF ALUMINUM CASE - Never be without your earplugs again by using the included sturdy metal case with a waterproof rubber seal. Our compact case allows for safe and easy storage on your keychain, carabiner, backpack, or in your pocket.
Features:
▼ Read Reddit mentions14. SmartKnitKIDS Compresso-T Deep Pressure Sensory Compression Undershirt (White, Medium)
- HELP CHILDREN STAY FOCUSED & SECURE – Deep pressure input via 4-way stretch yarns helps to calm kids with autism, ADD, ADHD or other sensory processing differences who become overstimulated; feels like a soothing, gentle hug for sensory-seekers.
- HELP CHILDREN STAY FOCUSED & SECURE – Deep pressure input via 4-way stretch yarns helps to calm kids with autism, ADD, ADHD or other sensory processing differences who become overstimulated; feels like a soothing, gentle hug for sensory-seekers.
- AVOID MELTDOWNS – Seamless, wrinkle-free, and free of tags and elastic bands to eliminate all points of irritation. High-tech fibers remove perspiration, keeping your child feeling cool and dry.
- WEAR ANYWHERE – Lightweight, breathable, and looks like a regular sleeveless shirt with no bulky weights to limit mobility or balance. Wear at school to concentrate in the classroom, while traveling, at home or anywhere!
- FIND THE RIGHT SIZE – This compression shirt is meant for babies, toddlers and youth sizes. The best fit is found by measuring your child's chest circumference and following the size chart in the image carousel. Please note that compression shirts by design fit tighter than regular shirts; for a looser fit and less compression, choose a larger size.
Features:
▼ Read Reddit mentions15. Too Loud, Too Bright, Too Fast, Too Tight: What to Do If You Are Sensory Defensive in an Overstimulating World
▼ Read Reddit mentions16. Kore Pre-Teen Wobble Chair - Flexible Seating Stool for Classroom, Home & School, ADD/ADHD - Made in USA - Age 10-11, Grade 5-6, Grey (18in)
IMPROVE POSTURE | The Kore Wobble Chair transforms the conventional seat into a playground for your child's imagination. Encouraging active sitting and allowing one's knees, hips and back to find comfortable and ever-changing positionsSUPERIOR FOCUS | Continuous movement while sitting relaxes the ri...
▼ Read Reddit mentionsTop comments mentioning products on r/SPD:
Summary
1. Adaptive Sound Technologies LectroFan High Fidelity White Noise Sound Machine with 20 Unique Non-Looping Fan and White Noise Sounds and Sleep Timer
- Buy with confidence. Lectrofan is designed in the USA and backed by a 1,000 day satisfaction guarantee.
- Provides ten fan sounds and ten ambient noise variations, including white noise, pink noise and brown noise.Power:110V AC, USB
- Helps block disruptive environmental noises so you or your little one can fall asleep with ease
- Safe, solid-state design is powered by AC or USB and dynamically creates unique, non-repeating sounds with no moving parts.
- Precise volume control allows you to set the perfect level for your unique environment
Features:
▼ Read Reddit mentions2. Too Loud, Too Bright, Too Fast, Too Tight: What to Do If You Are Sensory Defensive in an Overstimulating World
- Quill
Features:
▼ Read Reddit mentions4. The Highly Sensitive Child: Helping Our Children Thrive When the World Overwhelms Them
- Fiber Optic
- Duplex Wire Stripper
- Yellow Handle
Features:
▼ Read Reddit mentions5. Yomandamor Women's 3 Pairs Bamboo Non-Binding Quarter Thick Warm Winter Socks with Seamless Toe and Full Cushion
Bamboo firber help customer who are at risk of developing ulcers and keeping the foot dry, feeling fresh and healthySoft and non-binding top that will not cut off your circulation but will stay up well in the cold wether. Wide stretched top that do not sagFull cushion design. Reinforced heel and toe...
▼ Read Reddit mentions6. Bali Women's Double Support Cotton Stretch Wire-Free Bra, White, 36C
- Made of 86% Cotton, 14% Spandex
- All over stretch cotton for day comfort
- Wide adjustable straps
- 2-ply seamless cups for smooth support
- Imported
Features:
▼ Read Reddit mentions7. Bali Women's Comfort Revolution Wirefree Bra, White, X-Large
- ULTIMATE COMFORT WITH FULL COVERAGE- Comfort is built into every thoughtful detail.
- NON-PADDED cups designed for comfort.
- SMART SIZING - Super stretchy cups flex to adapt to your shape.
- NO SLIPPING, NO DIGGING - Wider straps stay comfortably in place.
- COOL COMFORT - Moisture-wicking fabric keeps you cool, calm, whatever the season.
- SMOOTH AND SLEEK - Disappears under knits and other clingy clothes.
- FIGURE FLATTERING - A wardrobe-ready V front and deep U back enhance your figure and work with lots of necklines.
- A WIRELESS WONDER - Knit-in zones provide targeted support exactly where you need it, including a stay-in-place ribbed underband.
Features:
▼ Read Reddit mentions8. Understanding Your Child's Sensory Signals: A Practical Daily Use Handbook for Parents and Teachers
Understanding Your Child's Sensory Signals: A Practical Daily Use Handbook for Parents and Teachers
▼ Read Reddit mentions9. Bare Home Weighted Blanket for Adults and Kids 17lb (60" x 80") - All-Natural 100% Cotton - Premium Heavy Blanket Nontoxic Glass Beads (Dark Blue, 60"x80")
- SOOTHING COMFORT: A weighted blanket provides gentle, comforting pressure that can help to reduce tossing and turning, making it easier to fall and stay asleep. Made with all-natural materials such as cotton fabric and irritant-free filling, it is gentle on the skin and will not irritate those with sensitivities. And beyond its practical uses, a weighted blanket also works as a calming tool for toddlers and children, helping to soothe them like a gentle hug.
- HOW TO CHOOSE: The weight of the blanket should be about 10% of your body weight. For example, a 150 lb adult would use a 15 lb weighted blanket, and a 65 lb child would use a 7 lb weighted blanket. The blanket should be no longer in size than the top of your mattress and should not hang over the sides of your bed. Please reference our chart to determine which blanket is right for you.
- UNIQUE DESIGN: The structure of Bare Home Weighted Blanket is designed with reinforced stitching to prevent beads from shifting or leaking while you are sleeping. Smaller pockets allow for even distribution of weight over the surface of the body. Our blanket features corner loops that can be used to secure a Bare Home Duvet Cover with corner ties. OEKO-TEX Standard 100 Certified free from harmful chemicals and dyes. Label ID: BJ025 166847
- CARE INSTRUCTIONS: Machine wash in cold water on gentle cycle. Hand wash or dry clean if needed. Hang dry or air dry. Pair with a Bare Home duvet cover or weighted blanket cover in the appropriate size to protect your weighted blanket and reduce cleaning time.
- REST ASSURED: We take every measure to ensure that our products are of the highest quality. Sleep on them for 30 nights. If you are still not satisfied, contact our live customer service team and we'll make it right.
Features:
▼ Read Reddit mentions10. Amy Garden Cooling Weighted Blanket (48x72 Inch,15 lbs for 120-180 lbs Individual, Grey) | Adults Heavy Blanket
- Comfortable Deep Sleep：Amy Garden weighted blanket simulates the feeling of being hugged through the weight of the blanket itself, which makes you feel sleeping in a warm embrace, relaxes your body, relieves your fatigue, and allows you to have a better sleep.
- 7-layer Structure Design：The weighted blanket adopts a 7-layer structure design, which perfectly realizes the dual experience of good air permeability and good coolness. We have been working hard to improve the quality of the blanket and have done a lot of updates to it, through sophisticated sewing technology, there is no risk of penetration so that the glass beads are evenly distributed in the blanket, perfectly covering the contours of your body, giving you a comfortable experience.
- How to Choose: Choose the weight of your blanket based on 7% - 15% of your body weight, the 15lb weighted blanket is suitable for people weighing 120-180lb, and the size of 48 "× 72" is suitable for a single bed.
- Perfect Gift Choice: Amy garden weighted blanket is a perfect sleep gift. No matter in any festival or on any occasion, it can be given to your lover, relatives or friends. Give them our weighted blanket and let them have a better sleep.
- Instruction: The heavy inner layer and the duvet cover are sold separately! We suggest you buy a blanket together with a duvet cover, so when you want to wash it, you can just need to take the cover off for a quick wash and dry. Pregnant women, infants, and patients are not allowed to use. People with weak bodies should choose lighter blankets.
Features:
▼ Read Reddit mentions11. Columbia Men's Pouration Waterproof Rain Jacket, Elderberry, Medium
Omni-Tech waterproof/breathable fully seam sealedAttached, adjustable hoodStow-Away hood. Underarm ventingZippered hand and chest pocketsDraw cord adjustable hem. Packable into hand pocket
▼ Read Reddit mentions12. AckBrands 48" x 78" - 15 Lb Weighted Blanket - Slate Gray - Premium Cotton with Glass Beads - Double Stitched Edges - Veteran Owned
VETERAN OWNED AND OPERATED - We were honored to serve our country, and now we're honored to serve you. We stand by our 100% money back quality guarantee. If you aren't completely satisfied with your order reach out to us and we will make it right, no questions asked.DOUBLE STITCHED QUALITY - We know...
▼ Read Reddit mentions13. Eargasm High Fidelity Earplugs for Concerts Musicians Motorcycles Noise Sensitivity Conditions and More (Ear Plugs Come in Premium Gift Box Packaging) - Blue
- FIRST CLASS HEARING PROTECTION - Our High Fidelity Earplugs protect your ears from harmful noise levels while still allowing you to clearly hear your surroundings. Get up to 21 dB of noise reduction (NRR 16 dB) so that you can do more of what you love while minimizing the risk of noise induced hearing loss, tinnitus, and anxiety.
- PRISTINE SOUND QUALITY - Our innovative attenuation filters allow you to hear the world around you, just at a lower volume. Reduces noise evenly to maintain the full spectrum of sound while protecting hearing. Great for toning down noise levels in loud environments to reduce anxiety and for safely listening to live music with clarity.
- USE EARGASM ANYWHERE - Fantastic ear plugs for concerts, noise sensitivity, tinnitus relief, motorcycles, musicians, drummers, noise cancelling, noise reduction, sporting events, sleeping and so many other uses!
- PERFECT FIT GUARANTEE - Two pairs of different sized earplug shells made from hypoallergenic silicone are included with every unit. Fits most normal to large ear sizes. Individuals with smaller ear canals may want to consider our Smaller Ears Earplugs model. Contact Eargasm support with any fit issues and we’ll be sure to make things right!
- WATERPROOF ALUMINUM CASE - Never be without your earplugs again by using the included sturdy metal case with a waterproof rubber seal. Our compact case allows for safe and easy storage on your keychain, carabiner, backpack, or in your pocket.
Features:
▼ Read Reddit mentions14. SmartKnitKIDS Compresso-T Deep Pressure Sensory Compression Undershirt (White, Medium)
- HELP CHILDREN STAY FOCUSED & SECURE – Deep pressure input via 4-way stretch yarns helps to calm kids with autism, ADD, ADHD or other sensory processing differences who become overstimulated; feels like a soothing, gentle hug for sensory-seekers.
- HELP CHILDREN STAY FOCUSED & SECURE – Deep pressure input via 4-way stretch yarns helps to calm kids with autism, ADD, ADHD or other sensory processing differences who become overstimulated; feels like a soothing, gentle hug for sensory-seekers.
- AVOID MELTDOWNS – Seamless, wrinkle-free, and free of tags and elastic bands to eliminate all points of irritation. High-tech fibers remove perspiration, keeping your child feeling cool and dry.
- WEAR ANYWHERE – Lightweight, breathable, and looks like a regular sleeveless shirt with no bulky weights to limit mobility or balance. Wear at school to concentrate in the classroom, while traveling, at home or anywhere!
- FIND THE RIGHT SIZE – This compression shirt is meant for babies, toddlers and youth sizes. The best fit is found by measuring your child's chest circumference and following the size chart in the image carousel. Please note that compression shirts by design fit tighter than regular shirts; for a looser fit and less compression, choose a larger size.
Features:
▼ Read Reddit mentions15. Too Loud, Too Bright, Too Fast, Too Tight: What to Do If You Are Sensory Defensive in an Overstimulating World
▼ Read Reddit mentions16. Kore Pre-Teen Wobble Chair - Flexible Seating Stool for Classroom, Home & School, ADD/ADHD - Made in USA - Age 10-11, Grade 5-6, Grey (18in)
IMPROVE POSTURE | The Kore Wobble Chair transforms the conventional seat into a playground for your child's imagination. Encouraging active sitting and allowing one's knees, hips and back to find comfortable and ever-changing positionsSUPERIOR FOCUS | Continuous movement while sitting relaxes the ri...
▼ Read Reddit mentions
Occupational therapist here (with SPD myself).
Feeling extra sensitive (and wondering if you're imagining new sensitivities) when you first discover SPD is totally normal. You've just discovered a new lens to view yourself and your experiences in the world! In my personal experience, the intense sensitivity/over-analysis phase lasts a little while and then things settle back to normal. I still have moments fairly often where I notice new sensory issues, which is actually really great because it provides an opportunity to understand myself and my needs better. I'll also add that depression/anxiety and SPD can have a pretty close connection (and a kind of chicken-or-the-egg thing): I'm sensitive to x, which makes me feel anxious/contributes to my depression, which heightens my sensitivity to x, etc. So, you might find that, over time, addressing your sensory needs can help alleviate some of your other issues.
SPD is definitely real, and it's extremely frustrating that it has yet to be recognized by the larger medical community. I think it's actually starting to be taken more seriously now, as more and more research supporting it is published. It almost made it as a diagnosis in the DSM-V--so, here's hoping for the DSM-VI!
I would definitely seek an OT to help you identify your unique sensory profile and potential coping strategies. If that's not possible, I second the suggestion to find a mental health professional with experience working with people on the spectrum (who tend to experience SPD in very high numbers). I'm assuming you're a woman, so I'll add to that last suggestion: if possible, try to find a professional who has experience working with adult female aspies, who will likely have more similar experiences to yours as compared to children or adult men on the spectrum.
As you've discovered, most publicly available information about SPD is focused on kids. Unfortunately, this skewing also occurs in terms of treatment--so it might be difficult to find an OT who works with adults. You'll probably have better luck finding an independently operating OT, rather than an OT sensory clinic (which is usually 100% pediatrics). I know there's one pediatric clinic in Los Angeles that also works with adults, as well as the Star Institute in Denver. The Star Institute has a lot of good information about SPD, including adults.
For more in-depth reading, there are several books written specifically for adults with SPD, such as Living Sensationally and Too Loud, Too Bright, Too Fast, Too Tight: What to Do If You Are Sensory Defensive in an Overstimulating World.
Finally, if you feel comfortable sharing (here or in a private message), I'd be happy to give you some off-the-cuff tips that might help you in the short-term.
Definitely give OT a go, has worked wonders for us in a short time. There a few things that work regardless of diagnosis - eg: weighted blankets, compression vests, fidget toys, gym balls. You’ll get a lot of benefit and insights from conversations with them also. Good luck!!
Edit to add: get this book also The Highly Sensitive Child great insights into understanding and managing sensitivities like you’ve described. Of course post here - very familiar what you are describing!
I have one of these thingies for when I sleep:
https://www.amazon.com/Adaptive-Sound-Technologies-LectroFan-Non-Looping/dp/B00MY8V86Q/ref=sr_1_5_a_it?ie=UTF8&qid=1540179845&sr=8-5&keywords=fan+noise
​
Best purchase I've ever made. It helps block out so many relatively quiet sounds, including breathing when I sleep in the same room as someone. Though more often, it helps to block out the sound of cars going by. If you can afford it, I recommend it. Or like others have said, you can try an actual fan or play fan noise on your laptop. Rainymood is also great, if rain/waves/etc works as white noise for you.
I haven’t tried them yet myself, but I have heard diabetic socks do not leave the indentation and still stay up. On Amazon you can find all different kinds (crew cut, knee high, etc.). I’m going to get some as I have fat calves and the indentation part is definitely an issue. Good luck!
Edit: something like this.
Yomandamor Women's 3 Pairs Bamboo Non-Binding Quarter Thick Warm Winter Socks with Seamless Toe and Full Cushion https://www.amazon.com/dp/B0761PLJG4/ref=cm_sw_r_cp_tai_9.bZDbCH19SPC
I love Bali's wirefree bras. They are awesome.
These two are my favorite: Bali Women's Comfort Revolution Wirefree Bra and Bali Women's Double Support Cotton Stretch Wire-Free Bra
Welcome to the highly confusing & frustrating world of spd parenting. I have 2 boys, 6.5 & 2.5 both spd in different ways.
First yes look for OT services. I found that a lot of our behavioral issues got way better/disappeared when the spd stuff was being well controlled. Think of it like this, how friendly/compliant/happy are you when you're hungover & at a high stress job. It's like that. They feel bad & overwhelmed & cant escape it, so they act out. You have the dual job of normal parenting while also supporting them & helping them to figure out how to cope & behave in a socially acceptable way.
Second reading: the 'out of sync child' is a great books. It explains a lot & generally gives a good look into what's happening with the different senses. Warning, the first 1/4 or so is all doom & gloom. All 'of this goes untreated here's the horrible life they will have'. Skim it.
Also this book is a more practical on the ground reference for specific behaviors. It's good at categorizing things into 'you should work on this' or 'you should let it just go'
Finding a good OT will help a lot. We're about 2 years from our initial diagnosis & start of therapy & he's almost a different kid. Actually no, he's finally the kid I knew was in there all along. It's been a hard road, but well worth it.
We paired weekly therapy with home exercises & strategies. Things like daily brushing & lots of sensory play. Lots of heavy work games, etc...
Pm me if you want.
This one has great reviews and is on a lightning deal at Amazon today. My kids love mine and I'm thinking of grabbing a few of thees for holiday gifts.
I found a good price on Amazon for one. There are now 3 floating around my house. Mil has a 15lb one for anxiety/depression and has noticed a marked difference in her sleep. We bought a lighter one for my 7 year old son who is autistic and has Spd. He loves his and will steal ours (the 15lbs ones) regularly. I also have a 15lb one that I've noticed helps a lot with spd and anxiety.
I definitely say go for it! You can get minky duvet covers too.
Amy Garden Weighted Blanket for Anxiety, ADHD, Autism, Insomnia or Stress - Premium Various Weighted Blankets for Great Sleep (48"x72",15 lbs for 140-150 lbs individual, Grey) https://www.amazon.com/dp/B074SHCL41/ref=cm_sw_r_cp_apa_i_HfldBb1WGX987
This one also has a coupon to take another 11 bucks off of it, so making it in the 70s.
Most duvets seem to run about 40 to 50. You can find them on Amazon too. May find some cooler ones on Etsy.
This book has been a huge help and an eye opener for me for sure. A MUST have for anyone.
I got this one on Amazon six months ago and I really like it.
I have a similar problem. Everyday sounds, especially talking, have been bothering me a lot too.
I'm considering noise-filtering earplugs. The ones I've found are supposed to lower the volume of the sound you hear while still allowing you to hear well enough to have conversations or listen to music, and also be mostly invisible. There are several companies that make them, but the one that seems the most reliable to me so far is called Eargasm.
Here are links to the Eargasm earplugs, from amazon and Eargasm's website:
https://eargasmearplugs.com/
https://www.amazon.com/Eargasm-Musicians-Motorcycles-Sensitivity-Conditions/dp/B019M576XW/ref=sr_1_1_a_it?ie=UTF8&qid=1540950575&sr=8-1-spons&keywords=eargasm%2Bhigh%2Bfidelity%2Bear%2Bplugs&th=1
I think I'm going to order them soon, but I'm worried they won't actually work as well as they claim. I can't recommend them since I haven't tried them, but I thought I'd share in case they sound like what you need.
I don't know if that's what you're looking for, or if you'd rather just completely block out sound and not hear their conversations at all.
If you would like to completely block out sound, maybe consider regular foam earplugs like some use for sleeping? They would be less visible than headphones.
My son used ones like these. Make sure you measure your child’s chest size. They seem like they’re too small when you first put them on but they should be very tight.
SmartKnitKIDS Compresso-T Deep Pressure Sensory Compression Undershirt (White, Medium) https://www.amazon.com/dp/B01N5SHHDD/ref=cm_sw_r_cp_api_i_Qo8SCbRE5BD71
Edit: a word
I bought myself a plastic wobble stool to use at my desk, but it was targeted towards kids and came in several heights. Several of the reviewers got it for SPD kids. Maybe some sort of chair replacement like that, for when she has to sit not-on-the-floor? It’s not especially exciting, so the other kids are unlikely to be jealous, especially if you pick a color that matches the chairs in the room or get the boring grey one like I did. (Here’s mine https://www.amazon.com/dp/B00DR10V9Y/ref=cm_sw_r_cp_api_i_xiKvCbACESVWE)