Best products from r/SeasonalAffective
We found 11 comments on r/SeasonalAffective discussing the most recommended products. We ran sentiment analysis on each of these comments to determine how redditors feel about different products. We found 8 products and ranked them based on the amount of positive reactions they received. Here are the top 20.
1. Verilux HappyLight VT22 Lucent 10,000 Lux LED Bright White Light Therapy Lamp with 35 sq. in. Lens Size
- UV-FREE, LED, FULL SPECTRUM LIGHT - Light therapy lamp that delivers up to 10,000 lux for effective, safe, and natural light therapy
- EVENLY DISTRIBUTED LED LIGHT - Enjoy your daily dose of healthy, bright light that's flicker-free, glare-free, and hotspot free with 72 LED lights
- IMPROVE SLEEP, MOOD, FOCUS, ENERGY - Bright light therapy improves sleep, boosts mood, increases energy, and enhances focus, leaving you feeling revitalized
- PORTABLE & PRACTICAL - The ultra-thin tablet design makes HappyLight Lucent portable enough for use at home or on-the-go, and perfect for the winter blues, insomnia, sunlight deprivation, shift work, office employees, and seniors
- LIFE IN A BETTER LIGHT - With over 60 years in healthy lighting and the creator of the original HappyLight, our US-based team is here for you with live support and a 3-year warranty
Features:
2. Circadian Optics Lumos 2.0 Light Therapy Lamp | As Seen On Shark Tank | 10,000 LUX Ultra Bright LED | Full Spectrum UV Free | Adjustable Light Panel | Turn On Your Day
- STYLISH & UV-FREE: These happy light therapy lamps deliver safe and natural LED light that our bodies need and are perfect for improving insomnia, jet lag, seasonal blues, and so much more
- EASY TO USE: Our lamp’s revolutionary, quick one-touch operation makes it simple to use with 3 levels allowing you to customize the brightness for the best efficacy and comfort
- EFFECTIVE: This therapy light provides the recommended 10,000 LUX of brightness to help the winter blues, regulate sleep, improve focus, boost energy and make us feel less sad. The light therapy lamp is designed to mimic the colors of daylight
- LONGER LASTING: The LED natural light lamp lasts approximately 50,000 hours -- a longer life than fluorescent bulbs -- and produces uniform, dot-free light that has the same quality of the noonday full-spectrum sun (5500K)
Features:
3. Nature Bright SunTouch Plus Light and Ion Therapy
- SOOTHING LIGHT THERAPY LAMP: The Nature Bright Sun Touch 2-in-1 Light Therapy Lamp combines light and fresh air therapy in a compact design. It helps balance your body clock, leaving your entire body feeling rested, refreshed, and nourished
- PERFECT MOOD ENHANCER: Our Sun Touch Plus sun lamp is ideal for brightening your spirits in the winter season and year-round. Our SkyEffect technology emits 17,000 Kelvin UV-free light, which can uplift mood
- CUSTOMIZED MOOD LIGHT: Since 2001, we’ve been helping people through hard times and toward a brighter future. Our built-in personal air purifier and built-in timer with 15, 30, 45, and 60-minute intervals allows customized use
- CONVENIENT AND COMPACT: The Nature Bright sunlight lamp is designed with a slim footprint and upright design so it can fit seamlessly almost anywhere. You can set it on your desk at work or on the nightstand at home to help you elevate your mood
- COMMITTED TO YOU: Sun Touch Plus is recommended by the Columbia Department of Psychiatry and is tested and certified safe for eyes by Age-related Macular Degeneration Center, University of Texas Medical Branch
Features:
4. SunSprite Wearable Light Tracker
Tracks bright light exposure and UV intensity to improve your health, body, and mindInvented by Harvard doctors and PhD'sJewel case on website SunSprite.com to wear as a pendantSync Wirelessly: Easily syncs with your iOS or Android device so you can track your progress real-time, view your statsNeve...
5. Northern Light Technologies Boxelite 10,000 Lux Bright Light Therapy Light Box, Black
10,000 Lux at up to 14 inches – Light therapy units MUST mention the distance you are required to sit from the lamp to receive 10,000 LUX. Unlike smaller LED units which require you to sit at a much closer and uncomfortable distance (typically 6 inches), our larger screens put out more light allow...
6. Hemp Oil for Pain Rlief, Stress, Anxiety and Sleep - 30000MG Hemp Oil Drops056
- Features a pearl-like glossy finish, rich color gradation and smooth feel
- Contains Pure Gold Powder to give the skin a natural glow and a dimensional color
- Contains Glossy Base to give a long-lasting finish
Features:
7. Luminette 2 - World's first Light Therapy Glasses - Boost your mood and improve your sleep in only 7 days
☀️LIGHT THERAPY ON-THE-GO : Luminette is for those who are active in the morning and who don't have time to sit down in front of a light therapy box. They can be worn while carrying on with your daily morning routine☀️PATENTED LIGHTING SYSTEM : Thanks to its patented illumination system Lumi...
8. Carex Day-Light Classic Plus Bright Light Therapy Lamp - 10,000 LUX At 12 Inches - LED Sun Lamp Mood Light
10000 LUX LIGHT THERAPY LAMP (AT 12"). Daylight Lamp provides the recommended 10,000 LUX of glare-free white light. Sunlight lamp includes a safe, glare-free screen, and is a LED therapy light. Comes with a flexible angle stand for optimal light therapyLED THERAPY LIGHT. The Mayo Clinic suggests usi...
This one works well but I like the hue of light a bit less than a few that are a bit more expensive (it is bluish and feels less like basking in the sun): NatureBright SunTouch Plus Light and Ion Therapy Lamp (package may vary) https://www.amazon.com/dp/B000W8Y7FY/ref=cm_sw_r_cp_api_v8VtybG2C7M3Q
This is my favorite one (nice sunlight-like hue, nice and bright-feeling): Northern Light Technology Boxelite 10,000 Lux Bright Light Therapy Light Box, Black https://www.amazon.com/dp/B00NPZZ1JW/ref=cm_sw_r_cp_api_W9VtybTPEBHGC
The evidence behind both of these is good. You just gotta make sure you are sitting close enough and long enough (should be no more than a couple feet away and for about 30 min/day).
I use this device to make sure I'm getting enough light and for long enough (not exactly what the product was made for but it works - it measures anything over 2500 lux so you will know if you are sitting too far from the light): SunSprite Wearable Light Tracker https://www.amazon.com/dp/B00KX5X4T6/ref=cm_sw_r_cp_api_S.Vtyb221SKDB
Hope this helps! I'm a bit of a light-junkie so PM me or post here if you have any questions.
It’s rough in the UK isn’t it, the winter is so long! I found an antidepressant helps, these super strong vitamin supplements from amazon (LINK going to the gym (I know I hate it too but it helps).
But the thing that helped most was developing indoor hobbies. I have a huge indoor plant collection (succulents are fun!) and baking, bread, cakes whatever. Keeps you busy. My other half loves to paint warhammer models, whatever floats your boat. Something that makes you feel less ‘locked in’ and makes being indoors in the rain fun. Good luck man, we’ll get there!
Hey! I've been through the EXACT same issue.
Arizona native here. Where I live now, winters are pretty grim. I never thought I would say that I miss having the sun and loathe cloudy days, but here I am!
My psychiatrist recommended that I buy one of these lights a few years ago. I wish I wouldn't have waited. My boyfriend ordered it for me since I'm so cheap. $40 later, I feel like a new person.
Verilux HappyLight VT22 Lucent 10,000 Lux LED Bright White Light Therapy Lamp https://www.amazon.com/dp/B079YBGPM5/ref=cm_sw_r_cp_apa_i_.LCWDbVAXXYVJ
I also saw an endocrinologist a few years ago. She found I was deficient in a vitamin D and gave me a few booster doses. I've taken it 2x a week ever since. Highly recommend you see one if you have good insurance. Everyone's body is different.
Take care of yourself!!!
Luminette 2 - SAD Bright Light Therapy Glasses - More than 60,000 users have more energy and sleep better https://www.amazon.com/dp/B01553VBD6/ref=cm_sw_r_cp_tai_Dg48BbVM907DB
These are the ones I have, but if you search for “SAD glasses” there are more options now, apparently. And these are $200 now which is more than I paid. It may be worth trying the cheaper versions. For what it’s worth, I can attest to the quality.
Mine is helping!
I’ve got this one
Carex Day-Light Classic Plus Bright Light Therapy Lamp - 10,000 LUX - Sun Lamp Mood Light https://www.amazon.com/dp/B00PCN4UVU/ref=cm_sw_r_cp_api_wRD6Bb1SGDTX4
It depends on the dimension you need to be small. This one has a very small foot print on the desk, but is relatively tall (over 18" but under 24"): https://smile.amazon.com/gp/product/B01IU9MMPI/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 It's what I have at work. It also folds down nicely for when you put it away.