Best products from r/StackAdvice
We found 63 comments on r/StackAdvice discussing the most recommended products. We ran sentiment analysis on each of these comments to determine how redditors feel about different products. We found 291 products and ranked them based on the amount of positive reactions they received. Here are the top 20.
1. Doctor's Best High Absorption Magnesium Glycinate Lysinate, 100% Chelated, TRACCS, Not Buffered, Headaches, Sleep, Energy, Leg Cramps, Non-GMO, Vegan, Gluten Free, Soy Free, 100 mg, 240 Tablets
- Doctor's Best High Absorption Magnesium supports bone density, helps maintain a normal, regular heartbeat and supports overall cardiovascular health
- Made with TRAACS, a patented, form of bioavailable magnesium that is chelated to optimize bioavailability
- As many as 75% of Americans are deficient in magnesium and magnesium deficiency increases with age
- Doctor's Best High Absorption Magnesium is "not buffered", a term meaning that is it not mixed with less expensive and less absorbable magnesium oxide
- Vegan, Non-GMO, and Gluten Free
Features:
2. GEMINI-20 Portable Precision Digital Milligram Scale 20g x 0.001g (Silver), GEMINI-20
- PORTABLE SCALE: This digital food scale measures 3" x 5" x 0.8", so it's the perfect size for measuring on the go. Use it to measure small amounts of medication, food, and herbs.
- DURABLE & COMPACT: This mini food scale is perfect for travel and can fit in your bag. Plus, it easily converts between ounces, grams, troy ounces, pennyweights, carats, and grains.
- LCD SCREEN: The digital scale's backlit LCD screen makes numbers viewable and easy to read—even in dim lighting. Thanks to high-precision sensors, you'll get an accurate measurement every time.
- BUILT-IN COVER: Keep your electronic milligram scale safe with the built-in flip cover. It will keep your scale looking like new and protect it from scratches, bumps, and everyday wear and tear.
- STAINLESS STEEL: Our digital pocket scale has a stainless-steel surface that's easy to clean. Place your items directly onto the stainless steel or place them in a tray or container for measuring.
Features:
3. Super K with Advanced K2 Complex - 90 ct
Transports calcium to your bonesHelps maintain a healthy heart and arterial
elasticitySupports bone density already within normal
rangesComplete Vitamin K complex is easily absorbed
for maximum resultsFeatures the most bioavailable types of Vitamin
K1 and K2, which can be sustained in the body for 2...
4. NCI Advanced Research Dr. Hans Nieper Lithium Orotate Tablets, 120 mg, 200 Count
- Formulated by hans a nieper, MD of hannover, germany
- Dietary Supplement
- As an addition to the daily diet, take one tablet twice a day with meals or as directed by your health care professional
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
Features:
5. The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline
AVERY
6. L-Theanine 200mg by Nature's Trove - 120 Vegetarian Capsules
- L-Theanine 200mg may promote relaxation without drowsiness. Also may restores a sense of calm.
- Found naturally in green tea
- Natural Ingredients - Good Health from the Source!
- Made in the USA - GMP NSF Certified Facility - Kosher Certified
- ►► To SAVE EVEN MORE! Select our SUPER VALUE SIZE - 365 Vegetarian Capsules
Features:
7. ORGANIC INDIA Ashwagandha Supplement, Healthy Stress Response, 90 Veg Caps
- ADAPTOGEN - Helps the body adapt to physical, and environmental stress
- BENEFITS SLEEP - Supports restful sleep and relaxation
- KNOWN AS "THE REJUVENATOR" - Helps support energy reserves
- GROWN SUSTAINABLY USING REGENERATIVE AGRICULTURE - With great attention to sustainability, we are growing and harvesting our herbs ethically, partnering with small family farmers to restore vibrant health to the communities and land of India
- LEED PLATINUM CERTIFIED - In 2018, Organic India became the first food production facility in India to obtain the LEED Platinum certification - setting the standard of excellence and commitment to the well-being of the community, the environment, employees, and farmer partners
Features:
8. Cardiovascular Research Uridine, White, 60 Count
Contains uridine catalystDietary supplementHelps reduce abnormal nerve firingHelpful during brain syndromeContains 60 capsules
9. Jarrow Formulas CDP Choline 250 mg Caps, 60 ct
- Brain Energy: Citicoline (stabilized CDP Choline) is a naturally occurring intermediate involved in the synthesis of phosphatidylcholine, a major constituent of brain tissue grey matter; Citicoline supplementation supports brain energy metabolism
- Attention Performance: Citicoline has been shown to support attention performance in healthy adults and adolescents; Plus, the formula supports production of neurotransmitters involved in cognition (acetylcholine, dopamine, norepinephrine)
- Convenient Capsules: Take one capsule up to two times per day with food or as directed by your qualified healthcare professional
- Superior Nutrition and Formulation: The goal of Jarrow Formulas is to promote optimal health with high-quality, effective, affordable, and superior formulation of dietary supplements; Our customers can be assured of purity, value, and potency
Features:
10. Real Mushrooms Mushroom Starch Test Kit, Test Your Mushroom Supplement for The Presense of Starch, Determine if Your Supplement is Pure Mushroom or Not
Mushroom starch test kit, test your mushroom supplement for the presence of starch, starch is a common filler used in many mushroom supplementsTest your mushroom supplement: take 1g of your mushroom supplement and add it to 3 tablespoons of warm waterStarch in mushroom supplements: this can be hard ...
11. Mushroom Supplement - Lions Mane & Cordyceps Complex with Reishi & More - Immune System Booster & Nootropic Brain Support Formula for Energy, Focus, Memory, Clarity & Stress Relief - 90 Vegan Capsules
★ MIND & BODY ENHANCER - Whether it's the classroom, gym, home or office, Smarter Mushrooms can help you reach the level of performance you’ve been searching for. Shown to improve memory, focus, and cognitive performance, the mushrooms in this advanced formula naturally boost energy and clear br...
12. AWS Series Digital Pocket Weight Scale 100g x 0.01g, (Black), AWS-100-Black
- Portable Scale: This digital food scale measures 3" x 5" x 0.8", so it's the perfect size for measuring on the go. Use it to measure nuts, herbs, medications, spices, or jewelry.
- Durable & Compact: This mini kitchen scale is perfect for travel and can fit in your bag. Plus, it easily converts between ounces, carats, grains, and grams.
- LCD Screen: The digital scale's backlit LCD Screen makes numbers viewable and easy to read — even in dim lighting. Thanks to high-precision sensors, you'll get an accurate measurement every time.
- Built-in Cover: Keep your electronic food scale safe with the built-in durable cover. It will keep your scale looking like new and protect it from scratches, bumps, and everyday wear and tear.
- Stainless Steel: Our digital kitchen scale has a stainless-steel surface that's easy to clean. Place your items directly onto the Stainless Steel or place them in a tray or container for measuring.
Features:
13. I thrive on challenges that bring out the best in me.: Positive Affirmation Journal 8.5" x 11" , Develop an attitude of gratitude with a positive ... Great gift for yourself, friends, and family.
14. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living)
- Long-sleeve coverall in two-layer thermal featuring full-button placket and crew neckline with tagless label
Features:
15. NOW Supplements, DHA-500 with 250 EPA, Molecularly Distilled, Supports Brain Health*, 180 Softgels
- MOLECULARLY DISTILLED - ENTERIC COATED: NOW DHA-500 has twice the DHA (500 mg per softgel) as in our regular strength product (250 mg per softgel). Those who experience nausea or reflux from other fish oils should find this enteric coated, odor-controlled softgel easier to tolerate.
- SUPPORTS BRAIN HEALTH/CARDIOVASCULAR SUPPORT: From the FDA: Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease. This natural fish oil concentrate is manufactured under strict quality control standards.
- CLASSIFICATIONS/CERTIFICATIONS: Non-GMO, kosher contains gelatin, halal, keto friendly
- GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
- Packaged in the USA by a family owned and operated company since 1968.
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
Features:
16. Source Naturals Glutathione Complex 50 mg Tabs, 100 ct
- SUPPORTS THE LIVER. Each lozenge is loaded with benefits that may provide necessary nutritional support.
- SUGGESTED USE. 1 lozenge 1 to 3 times daily. For best results, allow to dissolve in the mouth before swallowing.
- WELL MADE SUPPLEMENT. Contains no dairy, egg, gluten or wheat. Contains no starch, salt, preservatives, or artificial color, flavor or fragrance. ALLERGY WARNING: Contains Soy.
- TRUSTED FOR OVER 35 YEARS. Source Naturals was created in 1982 by CEO Ira Goldberg to support each individual's potential to enjoy optimal health.
- MANUFACTURED IN THE USA. Our facility is located in Scotts Valley California.
Features:
17. Jarrow Formulas B-right Complex, Supports Engery, Brain and Cardiovascular Health, 100 Veggie Caps
- B-Right Benefits - Jarrow Formulas B-Right is a carefully balanced, low-odor vitamin B-complex formula featuring the benefits of methyl folate, methylcobalamin, pantethine, and pyridoxal 5-phosphate (P-5-P).
- Support Brain & Nerve Tissue - B-Right features methyl folate, the most biologically active form of folate, plus methylcobalamin & niacin, which support brain & nerve tissue.* Methylcobalamin is better absorbed & retained than other forms of B12.
- Pantethine & P-5-P - Pantethine is a precursor to Coenzyme A (CoA), which is necessary for energy production and normal red blood cell function. P-5-P is necessary for the energy metabolism of proteins & amino acids.*
- Convenient Veggie Capsules - Each veggie capsule delivers methylcobalamin B12, pantethine, and P-5-P. Our formula contains no wheat, gluten, soybeans, dairy, egg, fish/shellfish, or peanuts/tree nuts.
- Superior Nutrition & Formulation - The goal of Jarrow Formulas is to promote optimal health with high-quality, effective, affordable, and superior formulation of dietary supplements. Our customers can be assured of purity, value, and potency.
Features:
18. Omega 3 Fish Oil - Omega 3 Supplement with Essential Fatty Acid Combination of EPA & DHA, Triple Strength Wild Fish Oil softgels with No Fish Burps, 180 capsules
- High Potency Formula - Unlike molecularly distilled fish oil, we use a unique method called supercritical extraction to concentrate the omega-3s in our fish oil, so you get triple the amount per serving than you would with many leading supplements.
- Supports Your Heart and Brain Health - Science has shown that not only do the omega-3s in fish oil offer cardiovascular support for men and women, but they promote cognitive health as you age. It’s day to day health support that counts.
- Designed For Better Absorption - We deliver our omegas in triglyceride form. Compared to ethyl ester fish oil, triglycerides have been clinically shown to be easier for your body to absorb, to help you make the most of every omega 3.
- IFOS 5-star Certified - Mercury concerns? To give you peace of mind, our fish are never farm-raised; they’re wild caught from the highly regulated coastal waters of Peru using sustainable fishing practices. Plus, we use a combination of small fish (like sardines and mackerel), known to have fewer toxins than bigger fish like salmon
Features:
600mg of Lithium Orotate is on the low-end pharmaceutically, but not Nootropically.
There are all sorts of claims and studies, many of which still need to be corroborated, indicating that Lithium modulates Dopaminergic and Gabaergic transmission, it can reduce available Norepinephrine, it can enhance Serotonin function, it's neuroprotective, the list is endless.
So there is a benefit to just taking a "regular" dose of Lithium. Tons of people report feeling calmer and more focused from regular doses of 10mg to 120mg of Lithium Orotate. Magnesium works fairly similarly to Lithium, and you could try combining the two, but Lithium is more potent by volume.
However, I'm suggesting that you try it for mood regulation rather than Nootropic value.
I'm essentially suggesting that you take a pharmaceutical-dose of Lithium (not quite, but you know what I mean), using a Nootropic-brand of Lithium. You need to be careful, because Lithium Orotate isn't as well studied as Lithium Carbonate (though, many claim Lithium Orotate is safer). It may take longer to clear, meaning that it could buildup in your body and slowly raise your blood-Lithium level over time. It may be more bioavailable than Lithium Carbonate, meaning that my comparison of the equivalent dosages is off. Based on the studies and anecdotal reports I read, my comparison of dosages seems more or less "accurate", so the buildup is probably the bigger concern. For example, maybe you should only be taking 600mg every 2 days, because it has twice the half-life of Lithium Carbonate. I can't find enough information on it to tell you one way or the other.
Plus, you're claiming that you aren't experiencing hypomania, which means your therapeutic dose would be much lower than someone with mood-cycling.
It's not something that is particularly risky. Like I said, the therapeutic dose for mood regulation is 0.6 mmol/L, and I'm only suggesting you aim for 0.1 mmol/L. It is highly unlikely that you're going to experience Lithium toxicity, even if it does have a longer half-life and/or higher bioavailability. I'm just trying to give you all of the available information, because I'm not a doctor, and you need to be your own advocate here. If you experience acute Lithium toxicity, you'll know pretty quickly. You'll feel sick, dizzy, confused, weak, etc. And if that happens, you just lower the dose or stop taking it.
What I would recommend is, you give 600mg Lithium Orotate a try for 3 months or so. At the end of that 3 months, I'd recommend visiting your doctor and asking her to check your Lithium levels. She'll probably ask "why?", and you'll just tell her "you've been trying an over-the-counter Lithium supplement, and you want to make sure you aren't overdoing it". She might give you some speech about "self-medicating", but whatever, Lithium is literally just an alkali metal on the periodic table of elements (this entire subreddit is about self-medicating). Then, if you're liking the way it makes you feel (or, more importantly, if it's helping) you should ask your general practitioner or Psychiatrist to put you on the real stuff, so you can see what feels like in the 0.4 to 0.6 mmol/L range. Or, if you're not worried about it, just adjust your dosage yourself using the Lithium Orotate (but it's going to get expensive doing it over-the-counter).
I use to take Lithium for some of the same reasons I'm recommending it to you. I was too goofy, I'd talk too much, I'd talk too loud, I'd say whatever popped into my head. I'd encounter a debate in a discussion, and even though I felt like I was being inquisitive or curious, other people felt like I was "trying to argue with them" or "invalidating their opinion". I came off as abrasive, when I was just trying to talk, have fun, make new friends, etc. I got my blood-Lithium level up to 0.7 mmol/L, and my life improved dramatically. I didn't lose my personality or urge to talk (which can happen if your dose is too high), but instead, I became capable of having "more normal", toned-down discussions. More women started showing interest in me, and more men and women wanted to be my friend. Shit was a fucking miracle.
Anyways, sorry for writing so much. I write for a living, and it's easy for me to pound this stuff out in a couple of minutes. I would recommend this brand: https://www.amazon.com/NCI-Advanced-Research-Lithium-Orotate/dp/B000VHCU8M/ref=sr_1_3?keywords=lithium%2Borotate%2BNieper&qid=1558391948&s=gateway&sr=8-3&th=1
The fish oil actually looks pretty good according to labdoor. They gave it a B- grade, but only because the pills only contain 360mg omega 3 per 1200mg fish oil. They make some higher concentrated omega 3 fish oil pills that are like 80-90% omega 3 but they are much more expensive. You can find them on amazon.
The Nature's Made pills are fine though, you'll just get a little more non-omega 3 oil, but that doesn't hurt. Dose should be ~1 gram omega 3 per day, so you could take up to 3 of those nature made pills per day and it'd be fine.
Fish oil is a good supp to take in general but it's not one that you're gonna see any acute effects from (it's not gonna give you a noticeable boost in "ambition" like you were looking for in your original post), especially if you already eat fish. It is good for you cardiovascular system and brain though.
L-theanine on the other hand you might see some acute benefits from. It acts on glutamate receptors in the brain and increases levels various neurotransmitters. It is also is supposed to increase levels of BDNF and NGF, which are hormones that play a role in neurogenesis and neuroplasticity. I occasionally take L-theanine in the evening (200-400mg) to wind down after work. I find it fairly relaxing. Definitely needs to be taken on an empty stomach with water though to see effects. If you take it in the morning with coffee/caffeine it kinda takes the edge of the caffeine buzz and can really help you get in the zone and focus. It's pretty easy to find good l-theanine, I got mine from liftmode, it seems to work fine. There's a list of reliable suppliers on the "Beginner's guide to nootropics" link if you wanna look at where to get anything else too.
Sounds like you have a pretty classic case of ADHD... Which, as you said, there is no quick fix.
As far as mitigating the changes your amph made to your body:
Hope this helps.
Addressing your first question, before buying any of these nootropics, I researched thoroughly and have not experienced any tolerance issues myself because I took necessary precautions in order to prevent that from happening. The only substances I have heard of causing the build of tolerance are pramiracetam and phenylpiracetam, the latter more so than any other substance. But this information, I have found, is anecdotal and these noots affect people differently than others. I have heard of cases of tolerance of phenyl can build in 3-4 straight days and pram in 1-2 weeks. I only take phenyl when I know I will have a challenging day ahead i.e on exam days. I cycle pram with other racetams, taking it 2 times per week, give or take. As for cycling, I would not take more than 2-3 racetams in a day, as it is not necessary. I usually take aniracetam daily, and cycle pram, oxi, and piracetam. Once again, you will have to experiment with these and find the cycling schedule that is most effective for you, or not cycle at all.
As for the capsule issue, it is definitely not necessary to use capsules. I used to use just powder and that has worked fine; I usually just dissolved my stack in water (I now just make my own capsules, for convenience). Powder is also much cheaper per dose. I have also heard of dissolving the powder sublingually, but I have not tried it. But if you buy the powder, you will most definitely have to buy a 0.001g scale, and it must be accurate, as many doses of noots will be in the 10 mg range. I recommend the [Gemini-20 scale] (http://www.amazon.com/American-Weigh-GEMINI-20-Portable-MilliGram/dp/B0012TDNAM). Semax comes in the form of a nasal spray, don't know if you are comfortable with that, just a forewarning, if you decide to research. As I said before, I make my own capsules, and fit my whole stack into one pill, which I find convenient. There is a kit which I use on powdercity.com, if you are interested, which explains everything about capsule making.
Definitely a good choice to research everything before buying and definitely don't trust just one report, even data. You're welcome and once again, good luck.
Ginkgo Biloba.
Curcumin with a source of Piperine like ground pepper for absorption.
DHA found in Fish oils. The higher the better.
Magnesium. I recommend this brand.
https://www.amazon.com/Doctors-Best-Absorption-Magnesium-Supplement/dp/B000BD0RT0/ref=sr_1_1_a_it?ie=UTF8&qid=1495346427&sr=8-1&keywords=magnesium+absorption
My experience with lions mane was fairly positive. I heard mixing it with some sort of fat like coconut oil you can increase it's absorption. I always made an MCT like hot tea with it and it worked wonders for energy, replaced my coffee for a while.
Hope your friend gets better!
they look pretty good. looks like they're materials are from China which is good.
If you have their product, run a starch test on it (http://www.amazon.com/gp/product/B01DT9BDP4/) with iodine. Super easy. That will show the presence of any carrier material. It's quite common for products out of China to use carriers like dextrose and maltodextrin as fillers.
It's also not organic so there's potential for pesticide residues.
When everything is 10:1 extracts, I take a bit of concern there as mushrooms are generally 90% water so fresh to dried is 10:1. I've seen it used as clever marketing where they are saying 10:1 (10kg fresh to 1kg powder) when it's really just 1:1 (1kg dried to 1kg powder). Also with regards to extract ratios, if you don't have active compound measurements to go along with it, they are pretty much meaningless.
No, you don't need them perfect but dosing 400mg instead of 200mg is that much more easy. Would just make you a bit sleepy maybe. A great deal of Nootropics are nontoxic, so overdosing is rarely a concern if you understand what you're taking.
What about a sub $10 scale. Works great! http://amzn.com/B0012LOQUQ
Guarana is a natural form of caffeine. I dont get the jitters from it. The ginseng I mentioned is very good. I also recommend the mushroom supplement. This is what I take, try reading some of the reviews.
Mushroom Supplement - Lions Mane & Cordyceps Complex with Reishi & More - Immune System Booster & Nootropic Brain Support Formula for Energy, Focus, Memory, Clarity & Stress Relief - 90 Vegan Capsules https://www.amazon.com/dp/B07GZ1YH2D/ref=cm_sw_r_cp_apa_i_Wo0yDb9CNHSCF
Here is a brain stack I think is great for people who damaged their brains from drug use and multiple concussions. Like me! Also applies to healthy brains to keep them healthy.
https://labdoor.com/rankings/vitamin-d
http://www.foundmyfitness.com/vitamin-d
http://www.amazon.com/Life-Extension-Advanced-Complex-softgels/dp/B004GW4S0G/ref=sr_1_1_a_it?ie=UTF8&qid=1457803421&sr=8-1&keywords=life+extension+super+k
http://www.lifeextension.com/magazine/2008/3/protecting-bone-and-arterial-health-with-vitamin-k2/Page-01
https://www.youtube.com/watch?v=Ys86ZgjQQYg
http://www.powdercity.com/products/turmeric-curcumin-and-piperine-capsules
http://www.ncbi.nlm.nih.gov/pubmed/?term=curcumin+depression
http://www.ncbi.nlm.nih.gov/pubmed/26648392
https://labdoor.com/rankings/fish-oil
http://www.ncbi.nlm.nih.gov/pubmed/26930527
http://www.ncbi.nlm.nih.gov/pubmed/26978738
http://www.foundmyfitness.com/ebook/importanceofomega3-v2.pdf
http://www.ncbi.nlm.nih.gov/pubmed/?term=probiotics+depression
https://www.reddit.com/r/Nootropics/comments/49no8m/the_microbiome_a_key_regulator_of_stress_and/
_____
Plus these noots
once to three times daily
Absolutely. I work a M-F 8-5 type job in IT, so I typically get up around the same time and stick to a decent morning routine and schedule in the first place. Having a good routine and preparation mindset is key for ADHD control. I take my Vyvanse shortly after I'm up and out of the shower, since it needs time to kick in and doesn't need to be taken with food. I take the stack 2x a day: with breakfast and coffee in the AM (and then second multivitamin and ALCAR with lunch) and then the rest without food or maybe a light snack at bed time.
Here's how I break down the stack:
This doubles as my omega 3 and fatty acid source,
which is THE FUCKING CRUCIAL ingredient in this stack and ADD/ADHD mitigation overall. Take this at breakfast and bed time. The research is out there on how much the brain loves omegas.
Triacetyluridine is more potent and convenient than uridine UMP; you can take this tiny pill with breakfast and bed stacks and skip all that not-so-great tasting sublingual dissolving crap.
Taken morning with breakfast and again with lunch (T+4 hours) since it's energizing.
Tl;dr - you need DHA, Uridine, B vitamins and Cholinergics, typically in a 12 hr apart regiment (or broken apart into breakfast, lunch and evening stacks). Quality magnesium is also recommended.
Vyvanse should also be taken on a strict schedule.
I have decided to buy them seperately.
This is what i'm thinking of buying:
Bacopa 250 mg caps from mindnutrition
-
https://store.mindnutrition.com/nootropics/24-bacopa#/quantity-60_veggie_caps_250mg
Rhodiola Rosea 500mg caps from mindnutrition
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https://store.mindnutrition.com/nootropics/35-rhodiola-rosea
KSM-66 1000mg from Tranquility Labs
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https://www.amazon.co.uk/gp/product/B01EVNQM76/ref=ox_sc_act_title_1?ie=UTF8&psc=1&smid=A3A3ZBO9L0YTT4
I'm not sure about the ashwagandha, I suspect it may be too strong..
Maybe this is better? There just isnt any information about the % of withanolides.
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https://www.amazon.co.uk/d/qid/Organic-India-335018-Ashwagandha-Capsules-Vegetarian-60/B003PGE98K/ref=pd_cp_121_3?_encoding=UTF8&psc=1&refRID=9MFBAJ0B6WXPG2PH45S4
Mind nutrition is also selling ashawagandha, which honestly seems pretty good.
-
https://store.mindnutrition.com/nootropics/23-ashwagandha
I just thought maybe i could save a bit of money on amazon instead.
Any thoughts?
The question "what has had the most significant effect for you?" has been posed in /r/nootropics and /r/stackadvice before. The #1 answer is always exercise. Exercise will have a much more significant effect than any nootropic, and the recommendation is always to ensure that sleep, diet, and exercise are all taken care of before experimenting with nootropics.
That being said, some supplements can definitely help to address anxiety/depression. Let me also say that every body is different; and between two people who are trying to ameliorate the same condition, the same supplement could help one and worsen the other.
The essentials for anyone are: Omega-3s, magnesium glycinate, and a B-complex. Also consider ALCAR and a choline source (such as alpha-GPC).
Supplements that people report being beneficial for anxiety/depression (and therefore focus, energy, mental capacity): ashwagandha, rosea rhiodola, L-theanine bacopa, SEMAX, memantine.
There are plenty (1, 2, 3) of reports on what has worked for certain people to tackle their anxiety/depression. (Click through all of those).
My recommendation for you would be to get this magnesium, some good fish oil, and this B-complex. Then give SEMAX a shot. Then maybe look into bacopa, aswagandha, etc.
Regarding noopept: "Noopept reduces anxiety and depression for me. When I went through a bad time it would immediately take the emotion out of me." Perhaps try it too.
It depends on what your measuring - if its 'flour like', 'sugar like', flakes, etc
Most good vendors will have a serving size on the package or give you a scoop - before I got my scale that's what I went by.
That said, its totally worth it to buy a scale. I got mine for like 20 bucks on amazon (it has a 20 gram limit). The thing to keep in mind is that when you measure small amounts, it can get really hard to get good measurements unless you're buying lab-grade equipment (and even then its not great), so if you use supplements that are dosed under say, 50-100mg, and its really important that you are accurate, read up on geometric dilution.
edit: this is the exact one I bought - at the time it was only $23. American Weigh Scales GEMINI-20 Portable MilliGram Scale
There's a great guide to racetams here https://www.reddit.com/r/StackAdvice/comments/4g6p0i/racetams_and_you_a_guide_of_the_popular_racetam/
If you decide to go with powders (which is more cost-effective in the long run) make SURE you get a good scale to measure everything out. I went with this onehttps://www.amazon.com/gp/product/B0012TDNAM/ref=oh_aui_detailpage_o02_s00?ie=UTF8&psc=1
and this to measure everything out https://www.amazon.com/gp/product/B005WX4URE/ref=oh_aui_detailpage_o02_s00?ie=UTF8&psc=1
I enjoy the life extension liquid melatonin since it is taken under the tongue and absorbed in about 15 min, rather than 30-45 for oral administration. Also, since it's drop by drop you can manipulate the dosage to your liking. 20 drops = 3mg so you can easily do a little division to get whatever dosage you like. Stuff lasts me forever.
Life Extension Fast-Acting Liquid Melatonin, Natural Citrus-Vanilla Flavor 3mg, 2 fl oz https://www.amazon.com/dp/B00DBYI7F2/ref=cm_sw_r_cp_api_Em8WAbKX9MR32
Yup, trust me, 20$ now for a scale will save you money in the long run. You'll inevitably underestimate how much of something you are taking, which can be dangerous at worse, and expensive as you go through supplements quicker at best.
This scale is on sale for 10 dollars right now actually, so I'd go with it. It has tons of good reviews. http://www.amazon.com/American-Weigh-0-01g-Digital-Scale/dp/B0012LOQUQ/
This one, which I have, is good though because it has a little metal cup to place the supplements in. I guess otherwise you could use a little paper cup or something, put it on the scale and tare it, then add your supplements if you go with the first scale.
http://www.amazon.com/American-Weigh-GEMINI-20-Portable-MilliGram/dp/B0012TDNAM/
Would this cheap supplement count as the subligunal form? Source Naturals Glutathione Complex 50 mg Tabs, 100 ct https://www.amazon.com/dp/B00016ANCI/ref=cm_sw_r_sms_c_api_-bPhzbW8AWKW5
And would that help with ocd or anxiety like nac does? And how is sublingual different than liposomal? And im amazed about the hundreds of amazon reviews that say regular reduced form works.
lithium pretty much saves me from having these weird anxious and dreadful feelings. 5 mg lithium via lithium orotate (equivalent of 120 mg of lithium orotate salt, or one of these tablets) has pretty fantastic safety data, and really can't hurt you at all unless you already have a kidney issue (people get this much lithium a day from drinking groundwater in certain cities). I personally take 20mg a day (four of those tablets) but increased dosages comes with increased risks -- which can be mitigated if you have the money for blood lithium testing (you want less than 1.2 mEq/dl)
Great! This is what I use http://www.amazon.com/Organic-India-Ashwagandha-Formula-Veg-Capsules/dp/B003PGE98K
A good deal IMO
This is the Choline I was thinking of buying - http://www.amazon.com/gp/product/B0013OUJPS/ref=gno_cart_title_1?ie=UTF8&psc=1&smid=ATVPDKIKX0DER
Thanks for the feedback - I like the look of that Smart Caffeine.
Yes! Im sure youre aware that eating right and sleeping right will make their own difference, but you could try Ashwagandha (nootropicsdepot) and Magnesium Glycinate (amazon) and that would probably help out.
http://nootropicsdepot.com/ksm-66-ashwagandha-extract-300mg-capsules/
https://www.amazon.com/Doctors-Best-Absorption-Magnesium-Glycinate/dp/B000BD0RT0/ref=sr_1_4_s_it?s=hpc&ie=UTF8&qid=1505704271&sr=1-4&keywords=magnesium+glycinate
Amazon. This one looks good but there are others. Good luck!
would you have any brand recommendations or are they pretty much all the same? I was going to buy one of these off amazon uk
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Thanks for all this info.
I drank the 2 cups faster than I normally do. However, in a given week I do end up drinking 1.5 cups one after the another if it is a drip coffee. And this one was a drip coffee..
I took one capsule of this . It did not have caffeine added.
My guess is that it was probably due to taking ltheanine for the first time. I am a programmer and have started on ltheanine to focus better while doing interview prep.
This is one of the best quality oils you can get.
https://www.amazon.com/Naturals-Supplement-Softgels-Concentration-Burpless/dp/B014LDT0ZM
You can check out lab tested reviews for most supplements at labdoor.com
If you don't actually need a multivitamin then no need to get one. I've read something along the lines of extra vitamins when not needed can just help stuff grow that you don't want or need to grow, such as tumours.
I recently switched from magnesium gluconate to this brand that contains elemental magnesium chelated with the amino acids glycine and lysine. I'd recommend it; fewer pills and—FWIW—I've noticed much better results than with the gluconate.
edit: whoops, i meant this is my favorite http://www.amazon.com/NOW-Foods-DHA-500-180-Softgels/dp/B003O1U77I/ref=sr_1_1?ie=UTF8&qid=1418080303&sr=8-1&keywords=now+dha-500
dha 500, which is what you really want. total 750mg combined dha/epa per 1,000mg, meaning not much wasted space.
It is now a book. Not the same level of evidence but a worthy read.
https://www.amazon.com/End-Alzheimers-Program-Prevent-Cognitive/dp/0735216207
Make sure you are taking a product with bioavailable/active forms of Folate, B12, and B6. This is the product I recommend (and personally take) after much research:
http://www.amazon.com/Jarrow-Formulas-B-right-Supports-Cardiovascular/dp/B0016003Z0/ref=sr_1_1_a_it?ie=UTF8&qid=1458951752&sr=8-1&keywords=Jarrow+B-right
Piracetam is a good place to start with -racetams and citicoline or Alpha-GPC are good sources of choline.
L-tyrosine is useful in cases of dopamine deficiency and should be taken with a B complex, or just vitamin B6, and no food for optimal absorption.
Histamine reactions to NAC are rare, but NAC should be avoided if you do have a reaction.
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L-tyrosine and Choline sources:
L-tyrosine
https://www.amazon.com/NOW-L-tyrosine-500mg-120-Capsules/dp/B0013OUPSE/ref=sr_1_3_a_it?ie=UTF8&qid=1549782488&sr=8-3&keywords=l-tryosine
Alpha-GPC
https://www.amazon.com/NOW-Alpha-GPC-300-Capsules/dp/B001RYKA3U/ref=sr_1_5_s_it?s=hpc&ie=UTF8&qid=1549782065&sr=1-5&keywords=Alpha%2BGPC&th=1
Citicoline
https://www.amazon.com/Jarrow-Formulas-CDP-Supports-Function/dp/B0013OUJPS/ref=sr_1_11_s_it?s=hpc&ie=UTF8&qid=1549781919&sr=1-11&keywords=choline&th=1
You'll probably have to get a scale if you want an accurate measurements. I've heard good thing about this one, though it will cost you a bit.
I just take one of these magnesium pills with my first meal each day:
https://smile.amazon.com/Doctors-Best-Absorption-Magnesium-Glycinate/dp/B000BD0RT0
So it's 100mg of elemental magnesium -- just a small amount to make sure I'm not deficient.
Examine also notes that magnesium should be taken with meals.
I take PS with breakfast, lunch, and dinner. When I first started taking it, I noticed a very pronounced, calming effect. For Ashwagandha, I use this version: https://www.amazon.com/ORGANIC-INDIA-Ashwagandha-Supplement-Capsules/dp/B003PGE98K?th=1
Yes, the 24-hour cortisol test is what you need. If it's too crazy, you can see a doctor and then show them the results. I've found trying to do it the opposite way always ends in frustration (meaning, going to the doctor as an informed patient, and in spite of being tactful and respectful, never getting taken seriously enough for relevant labs). I believe insurance has far too much influence in doctors' decisions for labs, so by self-paying and doing it myself, I bypass that roadblock and can then have preliminary evidence for them.
I never seemed to get anything out of Holy Basil. Maybe there is only so much total adaptogen effect you can get, and it's just overkill? Or maybe when I stop it, I'll find out it really was doing something. It's always a work in progress.
https://www.amazon.com/gp/product/B014LDT0ZM/ref=ppx_yo_dt_b_asin_title_o08_s00?ie=UTF8&psc=1
Currently using this to get the EPA and DHA levels im looking for and the generic multi.
https://www.amazon.com/gp/product/B01JQBKJ7W/ref=ppx_yo_dt_b_asin_title_o04_s00?ie=UTF8&psc=1
I use the one listed here: https://www.amazon.com/gp/product/B000BD0RT0/ref=oh_aui_search_detailpage?ie=UTF8&psc=1
 
It states that it is chelated magnesium and elemental on the nutritional info label.
I have found the following to unexpectedly have a clear and noticeable impact on repetitive unwanted thoughts. https://www.amazon.com/gp/aw/d/B000VHCU8M/ref=sr_ph_1_a_it?ie=UTF8&qid=1492055742&sr=sr-1&keywords=lithium+orotate
Not sure how to answer all your questions, but here is a fish oil product that I use and does not contain vitamin E.
Viva Naturals Fish Oil Supplement
Try Lithium Orotate that will even your mood out i found that ashwagandha will remove a lot of the stress of the anxiety if you mood is even out with Lithium Orotate.