Best products from r/Tennesseetitans

Haha that's my dad as well. And me as well but that's the best way to describe him lol. You can get them online.
https://www.amazon.com/dp/B00AKIC8AW/ref=asc_df_B00AKIC8AW5089051/?tag=hyprod-20&creative=394997&creativeASIN=B00AKIC8AW&linkCode=df0&hvadid=198091107028&hvpos=1o3&hvnetw=g&hvrand=15360257368781274261&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9028035&hvtargid=pla-320475128785

Not true! Here's some pretty cool gear I found floating around on the web.

Good deal here

Throwback

Sick

For the "Big Dogs" out there

..I don't even know what the fuck with this one

yum

Groovy

This one is actually pretty dope if you love living in the past like me

For the ladies

It took me a little while to get the hang of it again. And even still sometimes I'll mess up, but when you get in a solid rhythm for a bit its awesome. Its also nice because I can usually find a spot in the shade. This is the rope I got cause its cheap and amazon. https://www.amazon.com/gp/product/B006K3ZR9A/ref=oh_aui_detailpage_o06_s00?ie=UTF8&psc=1

Pretty good deal on this exact replica Terry Robiskie Play Calling Computer System.

I'm in swva actually.

But the antenna I had to get cause of all the mountains around here was this one on amazon. I'm lucky that most stations in my area are in the same general direction.

Check out this site to see what stations are in your area and the direction of their broadcast antenna to point towards. How far away and the directions of all of them affect what antenna is best for you.

I just found it. Thanks though.

Here it is on Amazon if anybody else is interested.

Found a link because I was interested as well.

https://www.amazon.com/NFL-OTS-Woodford-Challenger-Adjustable/dp/B073XKLJ28/ref=cm_cr_arp_d_product_top?ie=UTF8

I use pellets in a Green Mountain Grills Daniel Boone.

I've only used their Gold blend and Texas blends so far and I honestly can't tell much of a difference between the two. They both give a great smoky flavor on all cuts of meat I've tried (chicken, brisket, burgers, boston butt, wings, pork chops, and ribs).

I bought some new pellets yesterday that a lot of people have recommended. I'm looking forward to trying those this weekend.

If I'm wanting a really spicy rub, I use Rudy's Rub.

For everything else, I use a thin layer of Killer Hogs Hot BBQ Rub with a layer of their Regular BBQ Rub over it.

I was afraid the novelty would wear off with the pellet smoker, but we use it probably more than our regular grill now. Plus, I get multiple meals out of it throughout the week.

True. But $79 for a jersey that is usually $250?

https://www.titanslockerroom.com/products/ttannv0400-marcus-mariota-bobblehead

even better: https://www.amazon.com/Headline-Bobble-Marcus-Mariota-Tennessee/dp/B0728FM1RL

That's extremely good advice, and something I constantly struggle to keep in perspective -- even outside of fitness/weight loss. So, thank you for that.

 

And fasting has been a godsend for me. When I started in August, I didn't stick to a particular plan for food. It was less about what I ate and more about when/how often I ate. Started out on 16:8 to get acclimated. During that time, I ate lots of fast food (with some consideration to reducing carbs, but not eliminating them). Two meals a day. Still lost weight. Kicked it up to 18:6 towards the end of Oct/early Nov. Even lost weight over the holidays, which is a big deal. Stayed at 18:6 through Feb and moved to 20:4, 22:2 (OMAD) in March. 10 lbs a month is nothing to be upset about, and I only started hitting the gym again about 2.5 weeks ago. I've been walking outside on my 30-min lunch breaks at work since January, but that's it. To say it's been a success is an understatement. And it's the simplest plan I've ever managed. And I've tried almost everything.

 

I will never be able to tell a person that they shouldn't try fasting since it has worked so remarkably well for me. I realize that low carb vs high carb, low fat vs high fat etc is very much a case by case, person to person thing. But fasting should be something everyone practices, unless you have a very serious medical condition. You don't have to go apeshit and fast for 2-5 days every week. Just daily IF is plenty (16:8, 18:6, etc). We aren't meant to constantly be in a 'fed state' (with elevated insulin). The only times that elevated insulin is positive is during puberty and pregnancy. Outside of that, you're playing with fire -- skinny, fat, fit -- doesn't matter. But it's especially important for the obese. Elevated insulin blocks fat oxidation. It also leads to leptin resistance, making you hungry all the time even though you're fat.

 

My hunger and cravings are so greatly reduced now compared to August and before. Fasting helped me kick my alcohol habit. My insulin stays low, so my body more easily accesses the energy it stored for later. I don't get as hungry because my body recognizes that it's covered in stored energy/food, whereas before, it couldn't due to the chronically elevated insulin. Therein lies the paradox of the always hungry fat man.

 

Fasting best simulates the 'later' that your body is so desperately preparing for. And it's significantly less torturous than meticulously counting calories, especially if you keep your carb/sugar/junk intake low. Trust me. I've done both. And this wins. I haven't counted a single calorie in months.

 

Fasting is also a cheat code for mental clarity.

 

I get the skepticism. I had it too. Dr. Peter Attia is a great resource on the health benefits of fasting outside of weight loss. Fasting induced autophagy is a hot topic these days. Dr. Jason Fung is a nephrologist from Toronto who got tired of just giving his type 2 diabetic patients more and more insulin until their kidneys completely failed and they died. His book is a gold mine of simple, actionable advice on fasting for weight loss. Those are some good places to start if you have even an inkling of curiosity to know more.

Just watch the game while sitting in one of these like I do.

Got mine yesterday too. Frames are not easy to find. I guess 14x22 is an unusual size. I bought this one if anyone is interested.

Portable Bidet for all!

Same. We are 2-0 since my brother bought me one of these just before the jags game.

https://www.amazon.com/Funko-POP-NFL-Marcus-Mariota/dp/B016MUYCD2

https://www.amazon.com/Funko-POP-NFL-Marcus-Mariota/dp/B01EUSBOBQ

https://www.amazon.com/Funko-POP-NFL-Marcus-Mariota/dp/B01EUSBOBQ

and

https://www.amazon.com/Funko-POP-NFL-Marcus-Mariota/dp/B016MUYCD2

I’ve got this one. In Murfreesboro I get all local channels. Some days I can pick some up out of Alabama.