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I have a book to recommend to you. Day[9] recommanded it before me to:
The Art of Learning
Beyond the fact that, among other things, this book addresses stress issues in tournament style events, it is also written in a relaxed way and talks a lot about chess, the spirtual father of SC.
It's about the journy of an international chess champion and how he overcame his personality flaws on his way to greatness, and in more than one aspect.
I deeply recommand it for you. Perhaps you should take a short break from SC, study this book a bit, and come back refreshed and armed with new tools to address your anxiety and panic issues.
Just in case you're a bit sceptical, in chapter three of this book (i think), real solidified excersises and methods to overcome different aspects of stress under pressure are supplied, that will, in time, turn your stress and worries to useful tools to improve with and from.
Hope you pick this book up, it helped me alot. And still does.
gl, hf.
And ggs all around