Best products from r/backpain
We found 34 comments on r/backpain discussing the most recommended products. We ran sentiment analysis on each of these comments to determine how redditors feel about different products. We found 33 products and ranked them based on the amount of positive reactions they received. Here are the top 20.
1. ChiroDoc Coccyx Seat Cushion with Removable Heating Pad - Powered by AC Wall Adapter - Perfect For Coccyx & Tailbone Pain Relief (Sciatica) - Reduce Lower Back Pain From Sitting All Day
✭ DESIGNED TO FIT YOUR BUM SHAPE AND SIZE: Unlike other seat cushions, the ChiroDoc Orthopedic Memory Foam Seat Cushion was carefully designed with your bum's needs in mind, conforming to the natural contours of the body, no matter what shape or size. Perfect for men and women, young or old, these...
4. Gift of Injury
- UNIDIRECTIONAL: Cardioid pickup pattern captures source signal such as guitar amplifier or vocalist, while shunning off-axis sound minimizing background noise & feedback reproducing audio without interference from instruments or speakers on stage
- DYNAMIC: For optimal clarity and punch, robust & resistant to moisture, achieving high gain before feedback, makes this microphone ideal for live vocal applications and for recording amplified instruments
- ULTRA-WIDE FREQUENCY RESPONSE: for brilliant and transparent sound with integrated pop filter and windscreen to minimize breath and pop noises you can count on it to come through after countless gigs and studio applications
- CABLE INCLUDED: Professional grade 15 ft. XLR-to-1/4 cable supplied. This Pyle PDMIC59 is perfect for your bedroom, professional studios and on-stage vocal performances all over the globe
- HIGH QUALITY: Rugged, all-metal construction for maximum reliability featuring a zinc die-cast case and steel mesh windscreen with anti-dent ring. A perfect all-purpose, versatile stage and recording microphone
Features:
5. Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
- Rodale Press
Features:
6. Ziraki Coccyx Seat Cushion Orthopedic, Luxury Chair Pillow, 100% Memory Foam, For Back Pain Relief & Sciatica & Tailbone Pain Back Support - Ideal Gift For Home Office Chair & Car Driver Seat Pillow
- Strips wires clean with one easy squeeze, up to a full ⅞ in. Strips solid or stranded wire.
- Blades cut insulation without nicking conductor. Jaws open automatically to remove wire without crushing ends.
- AWG size clearly marked at each cutting hole.
- Comfortable no-slip handles
Features:
7. Gideon Shiatsu 3D Deep Kneading Full Back Massage Pillow, 14 Nodes with Heat/Relax, Sooth and Relieve Neck, Shoulder and Back Pain, Black
- Features also an optional gentle warmth, to help you unwind from a stressful day
- Calms and reinvigorates you whether you're in your chair at home, sitting at your desk at work or even while commuting in your car
- Massages the entire back, from shoulders to waist, while sitting in a chair or lying on a couch or bed
- Convenient and easy-to-use control allows you to switch the heat on/off
- Plugs into an ac outlet or dc car plug (ac and dc cables included) / size: 2 ft. Height x 1. 4 ft.
Features:
8. adidas Performance Men's Powerlift.2 Trainer Shoe
- Wide-sized for increased comfort
- Synthetic leather upper for light weight, support and durability
- Flexible welded 3-Stripes
- Weightlifting-engineered, high-density, die-cut midsole wedge for lightweight stability
- Single instep strap for added rearfoot integrity; Wedge heel height configured specifically for weightlifting; Flat-profile outsole
Features:
9. Mueller 255 Lumbar Support Back Brace with Removable Pad, Black, Regular(Package May Vary)
- CONCENTRATED SUPPORT – This back support brace for women and men has a removable lumbar pad that cushions and compresses the lower back and can be removed when less back support is needed.
- CUSTOM FIT & COMPRESSION – This back brace for lower back pain features a double layer design that provides a custom fit for both women and men. This back support brace allows for adjustable compression to the abdomen and lower back, helping to provide relief from lower back pain.
- FIRM SUPPORT & STABILITY – This lower back brace has 4 flexible steel springs that conform to your lower back. They provide firm lower back support, stability and limit unwanted back movements that can cause lower back pain.
- BREATHABLE – This back support brace for lower back pain is made of breathable materials making it comfortable to wear all day long.
- TRUSTED BRAND: Mueller Sports Medicine has been a trusted leader in sports medicine for over 60 years and is committed to helping you reduce pain through our popular line of back braces and supports.
- Removable lumbar pad cushions and compresses the lower back for concentrated support
- Extra stability from flexible steel supports along spine
- Internal molded plastic component eliminates brace rolling or bunching
- Black; fits waist sizes 28" - 50" (71 - 127 cm)
Features:
10. TriggerPoint Grid Foam Roller with Free Online Instructional Videos, Original (13-Inch), Black
- Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core
- Constructed from quality materials that won't break down or lose shape from repeated use
- Includes access to free online instructional video library on foam rolling best practices from the experts at Trigger Point
- Trusted foam roller of physical and massage therapists, coaches, trainers and athletes
- Original GRID: Standard density, 13 x 5.5 inches, 500 pound weight limit
- Trigger Point Performance
Features:
11. Ultimate Back Fitness and Performance-Sixth Edition
- UNIDIRECTIONAL: Cardioid pickup pattern captures source signal such as guitar amplifier or vocalist, while shunning off-axis sound minimizing background noise & feedback reproducing audio without interference from instruments or speakers on stage
- DYNAMIC: For optimal clarity and punch, robust & resistant to moisture, achieving high gain before feedback, makes this microphone ideal for live vocal applications and for recording amplified instruments
- ULTRA-WIDE FREQUENCY RESPONSE: for brilliant and transparent sound with integrated pop filter and windscreen to minimize breath and pop noises you can count on it to come through after countless gigs and studio applications
- CABLE INCLUDED: Professional grade 15 ft. XLR-to-1/4 cable supplied. This Pyle PDMIC59 is perfect for your bedroom, professional studios and on-stage vocal performances all over the globe
- HIGH QUALITY: Rugged, all-metal construction for maximum reliability featuring a zinc die-cast case and steel mesh windscreen with anti-dent ring. A perfect all-purpose, versatile stage and recording microphone
Features:
12. OPTP Original McKenzie Lumbar Roll, Firm
- An adjustable elastic strap lets users secure the roll to standard chair backs and auto seats.
Features:
13. Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
- 【Item】Breakout Board (9x6Pin + 1x4Pin) and PCI-E 6Pin to 6+2Pin (Male to Male) cable
- 【Performance】Measured maximum can support to 1600W power supply, 9 groups of graphics card 6pin output, and 1 groups of graphics card 4pin output
- 【Safety】The Breakout Board have Solid state capacitor filter, suitable for a variety of server power supply. The line is 16 AWG wire,Able to withstand greater current and high power appliances, 27.5 inch long, easy to use and connect
- 【Compatibility】This item is Compatible with GPU breakout board GPU Mining Power Supply -- HP 1200 watt DPS-1200FB, HSTNS-PD11, HSTNS-PL11, 438202-002, 441830-001 & HP 750 watt HSTNS-PL18 511778-001, 506821-001 and DPS-1200QB PS-2751-5Q PS-2751-LF-1F HSTSN-PL12 DPS-700LB PS-2112-5L DPS-750RB DL580 (Does not compatible with HP 1000W 379123-001 403781-001 DL380 G5 DPS-800GB A)
- 【What You Get And Shipping】1x Breakout Board(As shown in the picture), & 9x PCI-E 6Pin to 6+2Pin Cables. & 5x Line bundle, SHIPPED FROM THE U.S. Delivery time takes about 2-5 bussiness days
Features:
14. Back Pain Permanent Healing: Understanding the Myths, Lies, and Confusion
- Electricians heavy-duty ABS material, black 20 piece tool kit with circumferential double aluminium
- UK's No 1 Hand and Power Tool Seller
- BEST BRANDS AT BEST PRICES
- Draper, Sealey, Bahco, Stanley and Much More..
Features:
15. Durapore Surgical Tape, 2" (Box of 6 Rolls)
- Silk-Like Cloth
- High Adhesion
- NonSterile
Features:
16. Deep Heat Patches x 4
- USE AS A FRUIT INFUSER: Fruit infusion drinks are made easier with ARAD’s fruit infuser water bottle. Simply open the bottle and put your favorite fruits, berries, or herbs inside the special container. You can choose from a variety: kiwis, strawberries, watermelon, blueberries, oranges, lemons, pears, blackberries, mint, lavender, and more! Then, add water and shake! It’s healthy and delicious!
- SPILL-FREE & LEAK-PROOF: Our revolutionary leak-proof cap eliminates spills and drips. As you’re taking a sip, you don’t need to worry about juice dribbling down your chin or getting a face full of water. This water bottle will effectively contain all beverages! Drink comfortably, using ARAD’s sports water bottle.
- ATTRACTIVE, FUNCTIONAL DESIGN: This athletic water bottle is clear with green accents, openly displaying all its contents. It features a vibrant green cap and lid with a matching strap. ARAD’s water bottle will keep your fruits fresh with its secure lid. You’ll find ventilation holes in the special fruit pod that help infuse the taste of your water with your fruits. This bottle is also BPA-free.
- KICKSTART YOUR WEIGHTLOSS: It can be hard to eat healthy when you’ve got so much going on. As a solution, we’ve designed this convenient fruit infusion water bottle. Store your fruits in the special fruit container then put it in your water bottle for a tasty, healthy, fruity drink. Whether you’re an athlete, a busy mom, or an overloaded student, you’ll love this water bottle!
- GREAT FOR TRAVEL & TRANSPORTATION: ARAD’s fruit infusion water bottle is made to be portable. It will accompany you on all of your trips, outings, and adventures. It has a useful strap that will slide right over your wrist when you’re at the gym, school, or running errands. Its lightweight design won’t put extra strain on your wrist or muscles either.
Features:
17. COMODO Original High Class Body Pillow CMD9150 Dakimakura Pillow for Anime and Maternity [Made in Japan] (60 x 20 inch (150cm x 50cm))
Product dimensions: 150cm x 50cm x 18cm (59 x 20 x 7 inch) / Employing a special technique for inserting batting, we have compressed a luxurious 2.0 kilos of batting into this pillow. All steps are performed by hand, from cutting the fabric to inserting batting, sewing, and packing it.Employs a 2-wa...
18. CoolSoft Alta Memory Foam Gel Mattress, 11 inch, Queen
Cool pressure relieving comfortDeep relaxing sleep2" Gel infused 3lb memory foam & 2" ventilated memory foam7" highly resilient foam base layerRemovable knitted fabric provides a plush sleeping surface. It is machine washable and wear resistant
19. ComfiLife Orthopedic Knee Pillow for Sciatica Relief, Back Pain, Leg Pain, Pregnancy, Hip and Joint Pain - Memory Foam Wedge Contour
SCIATICA, BACK & HIP PAIN RELIEF AT NIGHT: Ergonomically designed knee pillow fits comfortably between your knees and provides maximum support and comfort at night that helps relieve sciatica pain and pressure on the lower back. ComfiLife knee pillow is designed to help relieve back pain at night ho...
20. Back Brace Posture Corrector - Back Support Belt with Fully Adjustable Straps Relief Lower & Upper Back Pain, Improve Posture & Provides Lumbar Support - Fit for Men & Women
👉 Get A Pain-Free Life:Maintaining an incorrect sitting posture for a long time will not only cause pain in the back and shoulders, but also lead to a drooping posture, making people less confident. But our back support can relieve your pain, regain confidence, and have a painless life!👉 Per...
Hi Ariyahn
I have coccyx pain in my back and I sit in front of a computer all day long (I'm a software engineer). My lower back and my ass hurt every day, I used to use this pillow on my chair but lately it's just not helping anymore. I have to stand up a lot throughout the day just to relieve the pain. So I bought a new seat cushion called ChiroDoc Memory Foam Coccyx Seat Cushion on Amazon with hopes that it could relieve my lower back pain.
This is the third and the best seat cushion I have ever bought on Amazon (first and second were too hard). What's so great about it is that while it's super soft there's still this certain firmness about it so it has not yet gone flat. Memory foam maybe. When I first sit on it I feel the quality and the stiffness which I mentioned which to me is great because the material isn't degrading but give it 1-3 mins and the material warms up and forms to you like a glove and you automatically feel the support and comfort. Now I take this lil guy with me literally everywhere I go.
It's been about 3 weeks since I have used this product and it doesn't feel cheap or will flatten anytime soon. When you sit down on it it compresses but as soon as you get back up it stiffens back up. Let's see how long it will last but so far I love this thing religiously and my colleagues in the office who have used it swear by it as well.
Amazingly, it's not that expensive. Mine cost about $35. Is it worth it? In my opinion, absolutely: thousands of dollars that would have gone to the chiropractor to straighten and fix my spine and posture was thousands of dollars saved thanks to this bad boy.
It helps a lot (especially in the car or at work and if when we go into a restaurant or somewhere with hard seats (hate those darn wooden chairs lol).
https://www.amazon.com/ChiroDoc-Bumtiful-Breathable-Ergonomic-Orthopedic/dp/B01B7EULE2/ref=sr_1_1?ie=UTF8&qid=1465640787&sr=8-1&keywords=chirodoc
Verdict: Get your hands on this bad boy, it will save your back and entire body a world of pain and in the long-run, your wallet. I will update you guys within the next month or so but so far I'm loving it every damn second (so is my butt).
Discs can heal as strong or stronger than their pre-injury condition if they are properly rehabbed. Essentially the injured discs scar over and heal more calloused. That's the mechanism by which an elite powerlifter or football players spine is more stiff and rigid than a gymnast or yogi.
One point of note - I don't know your condition and I am not your doctor or even a doctor at all - I'm an athlete and a strength and conditioning coach - BUT generally speaking a hip hinge is the very exercise you should be performing and practicing. Generally speaking lower back injuries happen due to improper hinging mechanics. Most hinge at the spine rather than the hips. It's from a lack of pelvic control and spinal integration between the pelvis (hips), spine (back), and shoulders. The underlying mechanism is generally improper breathing mechanics. It's also due to short and tightened hip flexors, weak glutes, and over dominant quads due to a sedentary population sitting too frequently for too long periods of time. Sitting exacerbates chest breathing and pelvic pressure.
You can look at buying Dr Stuart McGill's book The Gift of Injury. It's Brian Carroll, a top 10 all time powerlifters, rehab journey with Dr McGill. They outline a plan of how to run a recovery protocol.
You can also read Dr Eric Goodman's BOOK True to Form and find some of his trainings on YouTube for free called Foundations Training. Here is his TED Talk where he discusses improper hinging being a leading cause of back pain.
https://youtu.be/BZcZenvWBlg TED Talk
https://youtu.be/4BOTvaRaDjI beginner Foundations Training (targeted at decompressing the spine, opening up the hips and strengthening the entire posterior chain. It's a non weight bearing routine. A good generalized warm up protocol before you lift.)
Gift of Injury book link https://www.amazon.com/dp/0973501863/ref=cm_sw_r_sms_apa_i_5aP1DbPB3GM86. You can also look up his other books or website at backfitpro.com
Hip hinge video. Mind Pump also has a very informational podcast where you can learn a lot more about lifting, training, and health.
https://youtu.be/NLY_m5Jx_tE
Barbell Collective (Shrugged) is another great podcast that is educational for recreational athletes and elite athletes or the average Joe.
Athlean-x. Jeff Cavalier is a physical therapist and puts out great educational content especially on anatomy and mechanics.
Jeff Nippard also tends to have very good content.
Tldr: Learning to properly hinge is usually step 1 to fixing a spine AFTER inflammation and pain has subsided. Dr McGill and Dr Goodman have rehab protocols that I linked. There's a ton of free YouTube content that can help you as well. If you haven't tried diaphragmatic breathing methods like box breathing, Wim Hof, breath of fire or crocodile breathing, start there. Good luck.
You gotta think of it day by day. Each time you do it, it dulls the pain 1%. Do it for 100 days. It took me about that long to considered my back healed but I wanted it to be stronger so I just kept going. It corrects your posture and I overly just feel better doing it without pain. It's like a hybrid of Yoga which is only good for you body.
There are different foundation excersize you can find online for free. I ended up just buying a 15 dollar book on Amazon. It had a bunch of 2 week routines with different complexities. Great pictures of what muscles should be activating and ect.
I probably spent $3000-4000 on pysio, chirco, and massages over 5 years and this 15 dollar book and free YouTube video I gave you are what fixed me.
Yeah, my personal track record with chiropractors wasn't great.
The McKenzie back exercise method absolutely helped me - with my second bout of back pain, I got that book and slowly started the exercises while waiting almost two months before my appointment with the specialist who helped me years earlier. When I got the reminder call for my appointment, my back was so much better I actually cancelled. Now, it certainly sounds like your case is a rather severe one, so I won't pretend it is a magical cure for you.
This is the exercise that had the biggest impact for me, a prone Press Up: https://www.youtube.com/watch?v=clfpWjqVP6U
Here's the book that I used, and highly recommend: https://www.amazon.com/Treat-Your-Back-Robin-McKenzie/dp/0987650408/ref=dp_ob_title_bk
I also like Back Mechanic by Stuart McGill, so I recommend that as well. His "Big 3" exercises are the ones I do regularly to maintain and strengthen my back. But the McKenzie book was a life changer for me in pain relief. I went from pain radiating down my leg, unable to sleep, numbness and foot drop to a relatively pain free daily life. I've had occurrences of pain when I push myself too hard (Crossfit was great, but not for my back), and I always go back to these exercises to help.
All of that to say, dealing with your depression would be a great idea. You might even look into some of the online services now available, they can be affordable and easily accessible compared to in-person sessions. That being said, I do think therapists can be a bit like dating - you might have to search around to find the best fit for you. Like any other profession, there are better and worse therapists out there, and ones that may not be right for you.
I had a hemi lumbar laminectomy for pretty similar reasons eight years ago when I was 21. It sort of helped I guess, but it was a pretty painful process and I had lingering problems that never really got better. In fact, I’m not convinced the surgery actually helped, or if it was the post surgical rest and rehab that made my back moderately better at the time.
About six months ago however I stumbled upon “The Back Mechanic” by Dr. Stuart McGill thanks to this sub. After following his advice as gospel my back pain has gotten considerably better for the first time since before injuring it. He’s a PHD kinesiologist who’s life’s work has been back pain patients. His advice was refreshing, new, and backed by years of clinical research. He does talk about surgery and his advice is that it should be a absolute last resort, and that the surgery itself often doesn’t actually fix the problem (my surgery experience supporting that). Based on my experience, I would strongly urge you to postpone your surgery before getting the book and giving his advice an honest try.
The amazon reviews are spectacular, and I’m far from the only staunch advocate of the book on this sub. This book alone has greatly improved my quality of life, and I hope it can do the same to you!!
Back Mechanic by Dr. Stuart McGill (2015-09-30) https://www.amazon.com/dp/B01FKSGJYC/ref=cm_sw_r_cp_api_U-zIAb8M69DXB
Edit: Autocorrects
The seat cushion I have takes the pressure off my tailbone.
This is the one I have: https://www.amazon.com/Cushion-Orthopedic-Sciatica-Tailbone-Support/dp/B01MZ8IVP4/ref=sr_1_3?ie=UTF8&qid=1527515917&sr=8-3&keywords=ziraki+seat
Have had it for almost a year now and it is still in great shape (my fiancé bought a similar but cheaper one and it pancakes when he sits on it).
Sleeping wise: I bought a super firm bed mattress (like, it felt like a table when I first got it) and sleep only on my back with a thin pyramid-shaped pillow beneath my lower back for added support. This has all significantly helped.
If you're looking for a shiatsu type massager, there are more options for "shiatsu pillows" and seats. I haven't tried any mats but this one looks like it's a shiatsu mat:
https://www.amazon.com/gp/aw/d/B071P2B4N1/ref=mp_s_a_1_1?ie=UTF8&qid=1519602465&sr=8-1-spons&pi=AC_SX236_SY340_QL65&keywords=shiatsu+mat&psc=1&smid=AB901ZW3V3PFG
Good luck and that's very thoughtful of you<3
I bought these...https://www.amazon.com/adidas-Performance-Mens-Powerlift-2-Trainer/dp/B00Q047MYC/ref=pd_lpo_vtph_309_tr_img_2?_encoding=UTF8&amp;refRID=5YKWRG535W5CAFQF7AH4
I think they were around $80 in my size. I'm not going to debate the merits of weightlifting shoes vs. flat soled shoes. I tried both. I can tell you with flatter shoes (I also used Vivos) I had more "wobbliness" in my ankles which meant I had more wobbliness with my back. Weightlifting shoes anchored me better so my squat is more stable. As long as I have good squat form and focus on the vertical plane, my back holds up and I get stronger. If my squat form weakens and I kick my butt back and hinge down with my back, then it feels like I've been hit with Thor's hammer.
I'm 25-35 and have had back pain for years, sitting makes it worse and driving is worse than sitting so your experience is typical.
If you have a medical emergency get to an ER and/or call 911 or your national equivalent.
I've found massages help a lot, more than chiropractic in my experience. Massages for me provide longer-term relief and the massage therapist also focuses on secondary symptoms in the arms and legs that can be caused by a radiated nerve.
Since your massage is not until Friday see if you can get a walk-in or at least short notice chiropractic appointment, many have them available for this reason and it might just help carry you over.
If you can get an appointment with your primary care they may write a prescription. You should do this anyway because back problems only get worse.
I've found that wearing a back brace while sitting at my desk helps a lot, [this one] (https://www.amazon.com/dp/B00267SFKC/ref=cm_sw_r_sms_c_api_INvGzbN7R52PV) is the number one best seller on Amazon for a reason, I wore it all day today.
Make sure to stretch, a lot. I am bad about it when I am working and get into a project but it's important. [Foam rollers] (https://www.amazon.com/dp/B0040EGNIU/ref=cm_sw_r_sms_c_api_2QvGzbCB7YYF9) are great for before and after work since it may be strange to have in your office.
For while at work, look at these videos on desk stretching from the [Mayo Clinic] (http://mayoclinic.org/healthy-lifestyle/adult-health/in-depth/office-stretches/art-20046041).
Heat and/or ice helps too.
I bought this book recently and it helped me through one of the two worst back experiences I've ever had. I would agree that it's Big Three focused. It doesn't have like full workouts in there, but it does talk about how to adapt common exercises to not be in pain (e.g. deadlifts, squats, etc.). So it's more of "this is how you correctly exercise" instead of "do these five exercises three times, then these four, then these two, and you'll be healed!".
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I've heard this book might have more workouts (also McGill). I actually had this book briefly, but it's too technical for my taste.
Another McGill book that might help is this one. Sorry, haven't read it, but I wishlisted it awhile ago and some of the review seem to indicate there are workouts in it. Maybe peruse the reviews for both?
Hope this helps!
Always the best choice. Also pickup this book
McKenzie method is the basis for passive treatment for the lower back. The exercises they will have you do are going to be based around this. The info in that short short tome is invaluable.
Feel free to hit me up w any questions. I have almost a combined total of two years (not consecutive) PT experiences, a couple epidural injections and I am around 18 months post op fusion on L5S1.
Avoid surgery if possible but don't be scared either - being at a young and only needing a single level, odds of success are much higher. I had mine done just before my 28th birthday. Turned 29 just in August, so I know the feels.
If you want to workout in the morning you could wake up a little earlier so your discs have time to adjust. When the exercise is just walking and not a lot of spine bending the risk smaller but an unnecessary one nevertheless.
The best book to start with is [Back Mechanic] (https://www.amazon.com/Back-Mechanic-Stuart-McGill-2015-09-30/dp/B01FKSGJYC) as mentioned in one of the pinned posts. He does have some other books but those are aimed at professionals (Low Back Disorders & Ultimate Back Fitness and Performance). McGill doesn't handle weight loss. As an exercise physiologist that happened to be my field of expertise and I combined it with McGills teachings.
I think a heated memory foam cushion may help, heat therapy is good for relieving back pain. I bought this cushion
and I started using it in my car and sitting at office . After a couple days of use it was amazing . It really took the pressure off my spine.
I wish had bought this sooner.
https://www.amazon.com/ChiroDoc-Heated-Ergonomic-Coccyx-Cushion/dp/B01B7EULE2/ref=sr_1_2?ie=UTF8&amp;qid=1481537280&amp;sr=8-2&amp;keywords=heated+cushion
If you have scoliosis you should be talking to your doctor. Something else you can do is correct your posture when you sit, see if that helps. Get a lumbar roll, put your butt against the back of the seat and sit up straight. Obviously, search the internet about what you should look like sitting with proper posture. Definitely get x-rays and an MRI.
Oh also I just recently found this book and it has GREAT reviews. https://www.amazon.com/Foundation-Redefine-Your-Conquer-Confidence-ebook/dp/B004VSQKWE/ref=cm_cr_arp_d_product_top?ie=UTF8
I'm thinking of buying it!
I have been using this app called curable that has implanted Sarno's approach by giving meditation and workbook sessions.
I just started but haven't made a judgment if it is working. I try to do a lesson or meditation every day and find it easier than trying to put together lessons from the books and lectures that are out there.
Also there are youtube videos and a Vimeo Movie on Sarno along with this book by follower Steven Ray Ozanich
Here is the tape that I use, I just tape around the outside edges of the patch in a square. I usually put the tape on the edges of the patch first (with the film still on the patch, so it's not sticking to stuff), then peel off the film, and then transfer the patch to my back after that, because I'm not that coordinated with taping behind myself lol ;) i have found that tape can really hurt when you take it off, and even rip off skin! So this tape is gentler, but also sticky enough to actually stay on for 12 hours. Also, you're supposed to take at least 12 hours off between patches, so your skin can breathe, just FYI.
Get some hot patches. I use them to help calm down stubborn knots. The deep heat ones are good cause they stick on you, also have some of the bigger ones that wrap around.
https://www.amazon.co.uk/Mentholatum-Deep-Heat-patch-4/dp/B001ACXT50
https://www.amazon.co.uk/ThermaCare-Lower-Back-Heat-Count/dp/B07NW66QM3/
COMODO Original High Class Body... https://www.amazon.com/dp/B07DHT7NPV?ref=ppx_pop_mob_ap_share. This body pillow helps prop my leg to get comfy.
Stuart McGill & Brian Carroll’s ‘Gift of Injury’ sounds brilliant
https://www.amazon.com/Injury-Stuart-McGill-Brian-Carroll/dp/0973501863
I have back pain and slept in my friends guest bedroom this past weekend...she had a memory foam mattress that I found to be really comfortable. She told me it was only $300ish! I believe she said “Alta” so I’m thinking maybe this
I'm not a doctor but it sounds like sciatica. Buy this, https://www.amazon.com/ComfiLife-Orthopedic-Pillow-Sciatica-Pregnancy/dp/B01ARJ7SBM/ref=mp_s_a_1_1_sspa?keywords=hip+pillow&amp;qid=1574298623&amp;sr=8-1-spons&amp;psc=1&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyQkpBQU9aS1gyUUI5JmVuY3J5cHRlZElkPUEwOTQxNjI3NThGNlc1TUE0Nk9aJmVuY3J5cHRlZEFkSWQ9QTA0ODc0ODQyM0xIWjNXVklIUENGJndpZGdldE5hbWU9c3BfcGhvbmVfc2VhcmNoX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=, and do band work.
Oh I can’t remember. My wife bought it for me on amazon. something like this
Commiserations, that sucks. First of all, I'll second the other comments that you should focus on recovery before throwing yourself back into training. Otherwise you risk making the problem far worse. Also, definitely read `Back Mechanics' by Stuart McGill. His advice is based on years of scientific research.
It's not all doom and gloom, though. There are plenty of cases of high-level athletes coming back from serious back injuries. Stuart McGill wrote a book with a powerlifter who had a really devastating injury, and came back from it. Closer to your case, famous BJJ coach Rener Gracie talks about his recovery from a herniated disc in this video.
Best of luck. Hope you manage to make a good recovery.