(Part 2) Best products from r/dbtselfhelp
We found 6 comments on r/dbtselfhelp discussing the most recommended products. We ran sentiment analysis on each of these comments to determine how redditors feel about different products. We found 25 products and ranked them based on the amount of positive reactions they received. Here are the products ranked 21-40. You can also go back to the previous section.
21. Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being
▼ Read Reddit mentions22. The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships
- ✅【DESIGN】 Slim fit design, but thick enough to grip easily. Effectively protect your Siri remote and give it a stylish look with one of the three color options.
- ✅【MATERIAL】 Made from durable, high-grade silicone, the case is shock absorbing and washable. Anti-slip silicone material keeps your remote from sliding around and getting lost.
- ✅【FULL ACCESS】 All functions of the remote are open for use; dual microphones, glass touch surface, buttons, and charging port are all directly accessible.
- ✅【COMPATIBILITY】 Perfect fit for Apple 4th and 5th generation TV Remotes. Does not fit previous generations.
- ✅【DISCLAIMER】 Apple TV and Siri Remote are not included.
Features:
▼ Read Reddit mentions23. Cognitive-Behavioral Treatment of Borderline Personality Disorder
Guilford Publications
▼ Read Reddit mentions
Top comments mentioning products on r/dbtselfhelp:
Summary
21. Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being
▼ Read Reddit mentions22. The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships
- ✅【DESIGN】 Slim fit design, but thick enough to grip easily. Effectively protect your Siri remote and give it a stylish look with one of the three color options.
- ✅【MATERIAL】 Made from durable, high-grade silicone, the case is shock absorbing and washable. Anti-slip silicone material keeps your remote from sliding around and getting lost.
- ✅【FULL ACCESS】 All functions of the remote are open for use; dual microphones, glass touch surface, buttons, and charging port are all directly accessible.
- ✅【COMPATIBILITY】 Perfect fit for Apple 4th and 5th generation TV Remotes. Does not fit previous generations.
- ✅【DISCLAIMER】 Apple TV and Siri Remote are not included.
Features:
▼ Read Reddit mentions23. Cognitive-Behavioral Treatment of Borderline Personality Disorder
Guilford Publications
▼ Read Reddit mentions
I'm reading and trying to implement the routine from this book:
https://www.amazon.com/Exercise-Mood-Anxiety-Strategies-Overcoming/dp/0199791007
I don’t own this deck but it’s been sitting in my wishlist for awhile.
The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships https://www.amazon.com/dp/1683731441/ref=cm_sw_r_cp_api_i_mRSvDb65A5NPK
I actually don't own this book, this was a handout they gave in the one anxiety group I did. I've never seen this particular worksheet available online. I found it really helpful.
I'd say that 90% of the photocopied workbook we had in that particular group was taken directly from that book.
If anyone is looking for the full book, The Anxiety and Phobia Workbook by Edmund J. Bourne PhD can be found on Amazon or oftentimes even from your local library.
I’m a bit late to this thread; I had the same Abandonment schema for the longest time. I did a schema worksheet with my therapist and my abandonment fears were off the charts. I recently have filled it out, and the abandonment schema has definitely moved to the back burner.
These are the steps that I had taken since I took the schema assessment:
The fear of abandonment sucks. It was a big part of why I was self-harming and experiencing panic attacks before I started DBT. Perhaps these will help you take steps in the right direction. Please let me know what you think!