Best products from r/diet
We found 8 comments on r/diet discussing the most recommended products. We ran sentiment analysis on each of these comments to determine how redditors feel about different products. We found 8 products and ranked them based on the amount of positive reactions they received. Here are the top 20.
1. It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways
- Victory Belt Publishing
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2. The End of Overeating: Taking Control of the Insatiable American Appetite
- Brand New in box. The product ships with all relevant accessories
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3. Thermos Stainless King 16 Ounce Food Jar with Folding Spoon, Midnight Blue
- STAYS HOT OR COLD: THERMOS vacuum insulation technology for maximum temperature retention of hot or cold meals. Keeps the weather out and the delicious in. Soups stay hot for up to 9 hours and cold foods stay cold up to 14 hours
- EXTREMELY DURABLE: High quality 18/8 stainless steel construction is dependable any time of the year, from lunch on-the-go to camping in the wilderness
- SWEAT-PROOF: Exterior stays cools to the touch with hot contents and sweat-proof with cold. THERMOS brand food jars are dishwasher safe, top rack recommended
- SPOON INCLUDED: A full-sized spoon that folds for conveniently storing inside of lid. The insulated lid doubles as a built-in serving bowl
- OTHER CAPACITIES: Love the food jar but looking for a different size? The STAINLESS KING food jar also comes in a 24 ounce and 47 ounce capacity
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4. The Immune System Recovery Plan: A Doctor's 4-Step Program to Treat Autoimmune Disease
- The Immune System Recovery Plan is a revolutionary way for people to balance their immune systems, transform their health, and live fuller, happier lives.
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5. Instant Pot Lux 6-in-1 Electric Pressure Cooker, Sterilizer Slow Cooker, Rice Cooker, Steamer, Saute, and Warmer, 6 Quart, 12 One-Touch Programs
- Cooks fast & saves time: The Instant Pot Duo Multi-Cooker combines 6 Appliances in one: pressure cooker, slow cooker, rice cooker, steamer and warmer – and cooks up to 70% faster
- Consistently delicious: 12 one-touch smart programs put cooking ribs, soups, beans, rice, poultry, desserts and more on autopilot – with tasty results
- Easy to clean: Fingerprint-resistant stainless steel lid and components and accessories are dishwasher safe
- Advanced safety protection: The 10+ built-in safety features, including overheat protection, safety lock and more to ensure safe pressure cooking.
- Accessories included: Stainless steel steam rack with handles, rice paddle, soup spoon, measuring cup and condensation collector
- Plenty of recipes: Free Instant Pot app on iOS and Android devices is, loaded with hundreds of recipes for any cuisine to get you started on your culinary adventure. Millions of users provide support and guidance in the many Instant Pot online communities
- Most popular size capacity: 6-quart large capacity cooks for up to 6 people – perfect for families, and also great for meal prepping and batch cooking for singles and smaller households
- Stainless steel inner pot: The instant pot stainless steel inner pot is made with a 3-ply bottom for durability and is healthy and dishwasher-safe
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6. Garden of Life Raw Organic Superfood Fiber for Constipation Relief, 1.77 lbs (803g) Powder
VEGAN FIBER: Our RAW fiber contains 9g of fiber per serving (36% DV) along with 7 grams of protein, probiotics, and omega 3 fatty acids for overall healthSUPERFOOD FIBER: RAW fiber is made with 15 RAW organic superfoods, including sprouted seeds, grains and legumes. Keto Certified and Paleo Friendly...
7. The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
The Plant Paradox The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain
8. Duxtop 1800W Portable Induction Cooktop Countertop Burner, Gold 8100MC
- Duxtop Induction Cooktop uses 120V 15 amp electrical outlet - standard in all North American homes; lightweight and compact for easy handling and storage.
- Digital control panel. Built-in count-down digital timer with 1 minute increments up to 170 minutes; 10 temperature range from 140 °F to 460 °F; 10 power levels from 200 to 1800 Watts.
- With no open flame or heating element, food does not burn-on the glass cooktop so this induction burner is easy to clean—just wipe with a damp towel. Durable 7-blade fan rapidly dissipates heat to ensure a longer product life.
- The auto-pan detection will shut the unit automatically after 60 seconds if no cookware is detected; equipped with diagnostic error message system, low and high voltage warning system; ETL approved.
- Note: In order to use this and any other induction stove, you need to use cookware with a magnetic bottom, whose diameter is at least 5 inches. 2-year manufacturer's warranty, as well as customer service.
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First of all, congratulations on taking the first step towards better health! This is a difficult decision and it is no small feat what you are trying to accomplish, so seriously great job! Let’s dive into a few things I see here though that might help you out.
Most important, keep it simple! It can be easy to get overwhelmed, but take small, measured steps that will lead to little successes. Over time, this will build up to huge successes. Ralph Waldo Emerson said, “Adopt the pace of nature; her secret is patience”. Remember too, you’ll have setbacks. Everyone does. Don’t get discouraged. You’re on the journey of a lifetime. You’re trying to fundamentally change your life. This is no small feat. It took you a long time to get to the point you’re at now, it’s not going to be fixed overnight. Patience and humility are great allies in this journey! And if you start having doubts, look back at all the little victories (a journal works great for this...write down successes each day to help on those tough days!). Believe you can do this and you can. Motivation is born from a decision. You’ve made the decision. You’ve got this!!
Check out the book It Starts With Food . I love this book. It is a great intro to food and its effects on the body. Also, a great resource for minimizing sugar is: www.iquitsugar.com. This Aussie can give you some fantastic information on what sugar does to the body and how to minimize or quit sugar altogether.
Feel free to PM me if you have any questions. Good luck!!!
Hey Fuzzy. One of the biggest suggestions I have for you is figuring out specifically what is going on inside of you that seems to be causing these mood changes.
https://www.amazon.com/End-Overeating-Insatiable-American-Appetite/dp/1605294578
This book is pretty bomb.com, and chock full of the biology that comes into play when eating and dieting. Your mood is getting shitty and irritable because you're getting "intense food cravings for food you can't have," you say? You're going through withdrawal symptoms. Processed food, fried fatty foods, artificial sugars: these all effectively hijack your brain's neurochemistry and make it run wild.
Artificial sugars activate the same neural reward centers that cocaine activates. Eating these foods feels good, and makes us feel good, and does so because, not so very long ago, fats and sugars and salts were all scarce, and so our brain rewarded our bodies with feel good juju so as to motivate us to get more. Pack in the calories during times of feast and plenty so as to survive times of famine. But times have changed, and if you're looking for diet advice, now we're fresh out of famine.
As far as waiting till you're angry to go to the gym? Fuck that noise. Build it into your routine so as to mitigate feeling angry in the first place. Endorphins are a hell of a drug, and are natural pick me ups.
As far as cravings go? Eat more fruits. Salt your meats till you stop craving the shit you crave but can't eat. Lots and lots of water. Then more water, with a willpower chaser. As tough as this is, living a life full of self hate and pity is much, much tougher.
You're asking for help, and that's an awesome step. Know you're not alone, and you're doing your best to progress. Be kind to yourself; don't beat yourself up if you fall off the wagon, but be mindful of it, pick yourself up, and get yourself back on said wagon. Don't give up. Your life is worth the effort.
I love bringing soups for lunch. I have a thermos container that I love (like this one), so I just heat up the soup while I eat my breakfast and then pack it to go.
For me the soup has to be hearty in order to fill me up for the rest of the day, so potato leek, corn chowder, or lentil soup tend to be my go to recipes.
This can be a really easy thing to prepare before work if you make a big batch of soup over the weekend. Once or twice a month I will make 2 or 3 soups at a time and freeze them in small portions (the size that fits my thermos) and then I have options to choose from instead of eating the same soup every day of the week.
Pasta salad is also a filling lunch - I love pesto pasta salad, with just some spiral pasta, cherry tomatoes, and pesto.
You’re welcome! I hope you can find relief! I used to live with chronic acid reflux, taking stomach meds every day, burping up bile all the time, it was horrible. Back then, I had no idea about food and it’s effects on the body and ironically, aside from dr’s telling me to not eat spicy food and tomatoes, I received no relief. Finding relief through proper diet (the one that’s right for you), is an amazing feeling!
You might consider this book which helps those with autoimmune issues and food sensitivities. Hang in there!
Low carb diets are the best way to go imo, and can be cheap too. The one I've followed is LCHF (Low Carb High Fat) which keeps those regular "hunger pangs" away from eating carbs.
Everyone needs to find out what works best for them though.
Re being "too hot to cook," have you thought of getting an electric pressure cooker?. . . even a cheap one (I have the "Instant Pot" brand--best selling-- and Instant Pot has various models at different price points, and even cheaper when on sale, etc).
They can be used on hot days and no heat escapes (and also no food odors), and are also good for cooking those cheap high-collagen meats which can then be frozen in portion sizes, etc.
Here's the cheapest one I'm seeing right now at amazon, though are sometimes even cheaper (on Black Friday, Prime Day, etc)...this one doesn't ferment yogurt though if you were interested in that:
https://www.amazon.com/Instant-Pot-Multi-Use-Programmable-Pressure/dp/B01MFEBQH1
You're welcome. Along with eating the obvious fiber (fruits/veggies) you can order this: https://www.amazon.com/gp/product/B004H2YFKI/ref=ppx_yo_dt_b_asin_title_o07_s00?ie=UTF8&psc=1
I have a buddy who went from 220lbs to 160lbs and it had a lot to do with that product.
This book is a good start: https://www.amazon.com/Plant-Paradox-Dangers-Healthy-Disease/dp/006242713X
Maybe get an induction countertop and use it. Read up on what type of cookware is compatible with it beforehand.