(Part 2) Best products from r/insomnia
We found 23 comments on r/insomnia discussing the most recommended products. We ran sentiment analysis on each of these comments to determine how redditors feel about different products. We found 108 products and ranked them based on the amount of positive reactions they received. Here are the products ranked 21-40. You can also go back to the previous section.
21. D&Y Home Collection 100% Cotton Weighted Blanket | 60''x80'',25lb | Suitable for Adult,Kids, Men, Women,Youths | Fit Queen and King Size Bed | Dark Grey Glass Beads Heavy Blanket
- Gets into Christianity, but in an edgy cool way
- Skateboard for Jesus Christ himself, but remember to wear a helmet and elbow pads.
- Lightweight, Classic fit, Double-needle sleeve and bottom hem
Features:
22. Zoo Med Repti Temp Rheostat
- For manual heat control of your reptile's habitat
- A single Rheostat will control up to 150 total watts of heating devices
- With a turn of the knob, you can adjust the temperature of most heating devices
- Allows you to plug in and manually control up to two compatible heating sources
- Ideal for use with non thermostatically controlled reptile heating devices, such as: rock heaters, heat caves, and all overhead incandescent heat bulbs up to 150 watts total
Features:
23. Sleep Mask 3 Pack, Upgraded 3D Contoured 100% Blackout Eye Mask for Sleeping with Adjustable Strap, Comfortable & Soft Night Blindfold for Women Men, Eye Shades for Travel/Naps, Black/Purple/Red
100% Blocking Light: Human engineering contour can improve 99% lightproof performance, to achieve a total darkness, perfectly match nose of any height.3D Design: Eye space is wider and deeper than common blinders, NO pressure on the eyes, allows you to blink freely, and don't touch your eye makeup.I...
24. Philips SmartSleep HF3500/60 Wake-Up Light Therapy Alarm Clock with Sunrise Simulation, White
- CLINICALLY PROVEN: Philips wake-up lights are recommended by physicians and pharmacists for establishing a healthy sleep and wake routine
- NATURAL WAKE-UP: Simulated sunrise and the sound, which gradually increases in volume to complete the wake up experience
- SMART FEATURES: Tap to snooze and reading lamp
- MOOD AND ENERGY: Proven to give you an easy and energetic wake-up and improve your mood in the morning
- MONEY BACK GUARANTEE: 90 Day No Hassle Money Back Guarantee from Philips
Features:
25. Handmade Cotton Sleep Mask - Light-Blocking Nose Wing Design Sleeping Eye Mask Comfortable and Adjustable Blinder Blindfold Airplane with Travel Pouch - Night Companion Eyeshade for Men Women (Purple)
PERFECT LIGHT BLOCKING: This upgraded sleep mask is designed with W-shaped sewing around nose area with soft cotton fabric to prevent any light from entering your eyes, creating an absolute dark rest zone to have a good sleep while you in the bed, in fligh...
26. Modal Cotton Travel Sleep Mask, Eye Mask with Longer Adjustable Strap for Women Men and Kids, Fully Coverage with Earplugs, Hanger and Travel Pouch, Black
90% Skin Friendly Modal & 10% Silk : So breathable for this sleep mask. Modal is a popular fabric used in clothing for it is high breathable, silky smooth, hypoallergenic, durable, soft and comfortable as silk does. No dyeFull Coverage Perfect Light Blocking: The sleep mask that can cover all arou...
27. kSafe: Time Locking Container to help quit smoking
- BUILD BETTER HABITS - Breaking a habit is a significantly difficult burden to deal with on your own. kSafe's time-locking containers provide you with all the help you need. Place the habit you want to break in the container, set a timer for how long you need to be away from it (between 1 minute and 10 days), and the lid will remain locked until the timer reaches zero! No overrides! kSafe is the ultimate bad habit breaker and your solution for a better life.
- SCIENTIFICALLY PROVEN - kSafe uses methodology backed by M.I.T., Princeton, Harvard, Stanford, and Yale to turn healthy habits into a lifestyle. Their research shows that precommitment to establishing better habits is the key to success. And kSafe is the best precommitment device. By placing your bad habit in the container, you are anticipating a future temptation and taking steps to combat it. Studies by these prestigious institutions show this method can increase your success rate by double!
- LOCK AWAY TEMPTATIONS - Our medium size time locking safe is perfect to lock away your temptations such as snacks, phones, cigarettes, cash, credit cards, video game controllers, or even a key to a bigger safe! It is the perfect way to ween off these addictive vices. This is the reason USA Today and TIME Magazine call it "Brilliant!" Even the Sharks loved it when we took kSafe into the Shark Tank on ABC's hit show!
- EASY TO USE - The interface takes seconds to learn. Simply place the item in the container, turn the dial for your desired lock time, and press the dial down to lock the lid. kSafe comes with batteries that last up to 6 months. It is built from thick, sturdy, high quality, BPA-free materials and is 3X thicker than typical containers. A large, high contrast display shows the amount of time remaining. The locking mechanism is driven by a high-quality motor that is built to last.
- BECOME A BETTER YOU - kSafe was designed to help you break your bad habits, achieve your goals, and become the best version of yourself. There are so many things in the world designed specifically to addict us, test our temptation, and break down our willpower. It is time to fight back and take control of your life. Use the proven method to build up your self-discipline and obtain success.
Features:
28. Nature Bright SunTouch Plus Light and Ion Therapy
- SOOTHING LIGHT THERAPY LAMP: The Nature Bright Sun Touch 2-in-1 Light Therapy Lamp combines light and fresh air therapy in a compact design. It helps balance your body clock, leaving your entire body feeling rested, refreshed, and nourished
- PERFECT MOOD ENHANCER: Our Sun Touch Plus sun lamp is ideal for brightening your spirits in the winter season and year-round. Our SkyEffect technology emits 17,000 Kelvin UV-free light, which can uplift mood
- CUSTOMIZED MOOD LIGHT: Since 2001, we’ve been helping people through hard times and toward a brighter future. Our built-in personal air purifier and built-in timer with 15, 30, 45, and 60-minute intervals allows customized use
- CONVENIENT AND COMPACT: The Nature Bright sunlight lamp is designed with a slim footprint and upright design so it can fit seamlessly almost anywhere. You can set it on your desk at work or on the nightstand at home to help you elevate your mood
- COMMITTED TO YOU: Sun Touch Plus is recommended by the Columbia Department of Psychiatry and is tested and certified safe for eyes by Age-related Macular Degeneration Center, University of Texas Medical Branch
Features:
29. Solaray Magnesium Amino Acid Chelate Complex 200 mg | Healthy Heart, Muscle, Nerve & Circulatory Function Support | Special Herb Base | 100 VegCaps
A Mega Mineral: Involved in 300+ enzymatic reactions, magnesium supports healthy heart & nervesHigh Absorption: Magnesium reacted w/ aspartic acid, citric acid, glycine & whole rice concentrateBetter Base: Organic alfalfa & parsley herb base included for additional nutritive supportTrusted Brand: No...
30. Split Queen (Single) ChiliPad Cube - Single Zone - Heating and Cooling Pad - Fits Your Existing Mattress, Delivers Precise Temperature Control, and Creates the Perfect Sleep Environment
- CUSTOMIZE YOUR TEMPERATURE: Dual Zone technology allows for each side of the bed to be set at a different temperature.
- EXPERIENCE DEEP SLEEP: The ability to regulate your sleep temperature helps you achieve deeper, more restorative sleep.
- SLEEP TECHNOLOGY: ChiliPad uses innovative sleep technology to create a cooling and heating mattress pad.
- WIDE TEMPERATURE RANGE: Regulate your sleep temperature from 55F to 110F.
- SATISFACTION GUARANTEE: If for any reason you aren’t loving the ChiliPad, contact us and we will get you taken care of.
Features:
31. Sound Asleep Pillow
Made in the UK with a luxurious hollowfibre filling, the speaker is undetectable and offers a totally restful sleeping experienceListen to your favourite music, audio books or even teach-yourself language books allowing you to relax whilst you swot up on your language skills ready for your holidayAs...
32. PrettyCare Sleep Mask 2 Pack,Eye Mask for Sleeping - 3D Contoured Sleeping Mask 100% Blackout - Blindfold Airplane with Ear Plugs, Night Masks with Travel Bag
- ★Super Slim : Our eye mask for sleeping are made with an opaque, high density Memory Foam. The mask is only 0.4oz and 0.6cm thick. This slim, comfortable mask blocks light perfectly to ensure a wonderful night!
- ★Super Soft : Our 3D Contoured eye masks shades have large eye cavities; we use 3D tech to tune sizes, ensuring your comfort. We raised the nasal bridge and thickened the canthus. It will also never smudge your makeup!
- ★Super Fit : The PrettyCare eye mask for sleeping fits any face easily. The new loop design has a 9cm range which adjusts to 20cm. It seals well without tugging your hair. Enjoy Anywhere, Anytime, for Anyone.
- ★Super Quality: Our eye mask for sleeping comply to Oeko-Tex Standards and the international high standards. We use precision CNC lathes for smooth edges and firm joints
- ★Super Experience: Our sleep eye mask comes with 2 high-quality earplugs and a silk travel pouch to allow you to enjoy great sleep anywhere, anytime. Providing the best product is our greatest pursuit.
Features:
33. Xenuro Sleep It Off - Antioxidant Sleep Support - Natural Sleep Aid with Tart Cherry, SOD, L-Theanine, GABA, Melatonin, 5-HTP - Non Habit Forming Enhanced Absorption Sleeping Pill
SLEEP IT OFF contains a unique combination of patented antioxidant-rich fruit extracts and natural compounds to help you unwind and enhance sleep quality. The formula features 210 IU of SOD (superoxide dismutase) per serving, a cellular defense enzyme that may help to correct sleep trouble. *NON-HAB...
34. ZonLi Adults Weighted Blanket 20 lbs(60''x80'', Grey, Queen Size), Cooling Weighted Blanket for Adult, 100% Cotton Material with Glass Beads
- 【NATURAL SLEEP HELP】Zonli weighted blanket offers a natural way like a feeling of a hug to give kids and adults a better restful sleep and provides comfort. Perfect for helping you relieve pressure and giving you a relaxing and good sleep.
- 【SAFE&BREATHABLE HEAVY BLANKET】ZonLi heavy blanket makes high-density sewing technology, two-layer microfiber are added to prevent the loose of the thread and leakage of the beads. Unique 7 layer design will firmly keep the beads inside for the best breathability and keep you at the perfect temperature, perfectly adapted to year-round safe use.
- 【EVEN WEIGHT DISTRIBUTION】Zonli cooling weighted blanket features 5x5 small compartments with precision stitching (2.5-2.9mm per stitch) to prevent the beads from transferring from shifting from one compartment to another, making the blanket distribute the weight evenly and allow the blanket to conform to your body.
- 【BUYING SUGGESTIONS】Choose the Zonli weighted blanket weighs 6%-10% of your body weight and a lighter one for the first try. 60*80 weighted blanket 20lbs is suitable for Singe ~250lbs or 2 persons sharing(Twin/Full/Queen). Note: the size of the blanket is the size of the blanket, not the bed.
- 【HOW TO MAINTAIN】Any heavy blanket may damage your washing machine, but the duvet cover is machine washable and very easy to clean and dry. We recommend that you hand wash and hang dry as the best way for cleaning. If possible, a Zonli duvet cover is highly recommended. Any questions, please contact us.
Features:
35. Neuro SLEEP Mellow Mango, 14.5 Fl Oz (Pack of 12)
- HELP YOUR BRAIN RELAX - L-Theanine is a plant-based amino acid that doesn’t cause one to sleep, but can help relax the brain and body.
- MELATONIN –Found in all types of grain, vegetables, beer, wine and plants, melatonin at proper dosage amounts (0.3 mg – 3 mg) promotes sleep.
- 5-HTP - 5-HTP a form of bioavailable tryptophan (amino acid) that gently influences sleepiness.
- MAGNESIUM FOR PROPER WATER BALANCE DURING REST – neuroSLEEP uses magnesium, an important electrolyte, to ensure that your body has adequate water balance while you rest.
- VEGAN, GLUTEN FREE & MADE WITH SUPERFRUITS – neuroSLEEP is vegan & gluten free, while using superfruits such as Goji, Pomegranate and Blueberry as powerful antioxidants to scavenge free radicals in the brain and body.
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
Features:
36. Dreamland: Adventures in the Strange Science of Sleep
- Used Book in Good Condition
Features:
37. Hearos Ear Plugs Xtreme Protection Series 14 Count, Pack of 3
For all noise reduction and hearing protection needsSuper soft and amazingly comfortable. Terrific value per pair
38. Bose QuietComfort 35 II Wireless Bluetooth Headphones, Noise-Cancelling, with Alexa voice control - Black
- Three levels of world-class noise cancellation for better listening experience in any environment
- Alexa-enabled for voice access to music, information, and more
- Noise-rejecting dual-microphone system for clear sound and voice pick-up
- Balanced audio performance at any volume
- Hassle-free Bluetooth pairing, personalized settings, access to future updates, and more through the Bose connect app. USB cable: 12 inch
- Bose AR enabled — an innovative, audio-only version of augmented reality
- For iPhone, iPad, and Android users, be sure your product’s firmware is up to date through the Bose connect app. Then you can access a showcase of Bose AR enhanced apps with Links to download them.
Features:
40. TaoTronics LED Desk Lamp with USB Charging Port, 4 Lighting Modes with 5 Brightness Levels, 1h Timer, Touch Control, Memory Function,14W, Official Member of Philips EnabLED Licensing Program
4 Lights Match Your Purpose: Choose between 4 unique lights with 5 custom levels of brightness for work, study, reading, or relaxingMulti-Angle Adjustments for Optimized Lighting: Rotate the lamp arm up to 140° or swivel the base by 180° for a more direct illumination1 Hour Auto-Off Timer: Turns t...
I’m in the Deep South too and also struggling with the heat. My house is about the same temperature as yours. Still I find that my 25lbs weighted blanket isn’t too hot. I think maybe because our body temperature drops while we’re sleeping, the heat is bearable, so the benefit outweighs the heat drawback.
I found this one on Amazon that offers free returns. That might offer you the opportunity to try it and see if it works for you. Here’s the link.
FWIW, I love mine, and it was a very worthy buy.
keep your feet out of the covers and it'll help cool you down. put a fan on them and it'll cool even more.
You can also try a vent fan with dryer vent tube to blow air under the covers.
The also have watercooled mats for hot sleepers. Expensive and some are prone to leaking.
Forgot to mention- if you use a vent fan you should get a rheostat for it to control the air flow. I use a lizard climate controller for it https://www.amazon.com/Zoo-Med-RT10-ReptiTemp-Rheostat/dp/B001OVD7Q8/ref=sr_1_4?keywords=rheostat&qid=1556565965&s=gateway&sr=8-4 since i can keep the controller nearby if it gets too hot or cold.
Have you tried Belsomra? I’m not sure what the consensus is about suvorexant around these parts—there is a lot of conflicting evidence out there regarding its effectiveness—but it is the only solution for me. The only way I’m ever getting more than 3-4 hours of sleep a night is by coupling that with an eye mask (yes, it looks like a small bra, but I love it) and wax ear plugs.
ETA: I should add that Belsomra is extraordinarily expensive without good insurance - it is $300+ for a month if you aren’t covered. Luckily, my copay is manageable.
Here's what I use. I just got it last week but so far I really like it! It has a sunrise/alarm setting, and different brightness levels for the clock so you can make it just barely visible at night.
What I'm still struggling a bit with is creating a dark environment before bed! But I'm getting better at that.
Yes! I have the best sleep mask ever! It's so soft!
Handmade Cotton Sleep Mask - Nose Wing Design Sleeping Eye Mask Comfortable and Adjustable Blinder Blindfold Airplane with Travel Pouch - Night Companion Eyeshade for Men Women (Purple Cotton) https://www.amazon.com/dp/B07N4NCSYQ/
That one is a tad pricey, but this one is half as much. Looks pretty similar.
Modal Cotton Travel Sleep Mask, Eye Mask with Longer Adjustable Strap for Women Men and Kids, Fully Coverage with Earplugs, Hanger and Travel Pouch, Black https://www.amazon.com/dp/B07RMSZW99/
This sounds absolutely ridiculous but it is great and keeps people out of your stash. I guess until they know when the time is up and it can be opened 😕 good luck.
https://www.amazon.com/kSafe-Time-Locking-Container-smoking/dp/B00ZDAZFCU/ref=sr_1_1?ie=UTF8&qid=1480236394&sr=8-1-spons&keywords=time+locking+container&psc=1
Your body produces melatonin to help you sleep. It produces it based on what time of the day it thinks it is which is affected by exposure to sunlight. By exposing yourself to light in the evening it prevents your body from producing it too early in the day and then running out of it in the middle of the night.
If your problem is that you can't fall asleep at your usual bedtime then you'd want to do the opposite and expose yourself to sunlight (or artificial light) as soon as you wake up or at least in the earlier part of the day. This could help synchronize your melatonin production to your sleep patterns. Like this guy. https://www.youtube.com/watch?v=yze6_qZZrsI
This is the lamp I use but there are many more available out there. https://www.amazon.com/NatureBright-SunTouch-Light-Therapy-package/dp/B000W8Y7FY/ref=sr_1_2_a_it?ie=UTF8&qid=1485565701&sr=8-2&keywords=light+therapy
Good luck.
I am still suffering from insomnia, but what has helped me most is magnesium supplements. I've been seeing a naturopathic doctor and she has recommended 200 mg Magnesium by Solaray. You can try other brands but according to reddit, many different brands seem to cause a laxative effect.
I also take L-theanine with the Magnesium about 30 minutes for going to bed. Try to do some research on these supplements; you'll be surprised at how safe and helpful they are.
I've been where you are and I know the pain of having insomnia, I really hope that you give these supplements a shot.
http://www.amazon.com/Solaray-Magnesium-AAC-Supplement-Count/dp/B00020I0PU/ref=sr_1_1_a_it?ie=UTF8&qid=1462913966&sr=8-1&keywords=magnesium+solaray
I bought one of these cooling mattress pads. It works best if the air temperature in the room is cooler so if your room is already at 63 degrees, it should work pretty well.
Although I still have some insomnia it's not as bad as it was as I have a better handle of the PTSD and have had a quite a bit of counselling. One of the things I found really helpful is getting a pillow with a small speaker inside and listening to podcasts, like the Sleep With Me ones or some children's books on Librivox.
It gave me something to focus on so I wasn't filled with anxiety about having nightmares or flashbacks. I didn't always sleep but just the act of resting was helpful. I also used to use audiobooks in the bath as that was another place I got a lot of flashbacks.
Well, shoulder pain is the worst for bed time. I know I have RA. So understand how you feel.
A few things to consider.
Good luck
3D Sleep Mask (New Design by PrettyCare with 2 Pack) Eye Mask for Sleeping - Contoured Eyemask for Airplane with EarPlugs & Yoga Silk Bag for Travel - Best Night Blindfold Eyeshade for Men Women Kids https://www.amazon.com/dp/B019JY9BO8/ref=cm_sw_r_cp_apa_i_roFrDbQPA7K31
Have you try tart cherry sleep supplement? it works really well for me. I have been trying a few but find that sleep supplement with L-theanine, GABA, Melatonin and Tart cherry work the best.
www.xenuro.com
or
https://www.amazon.com/Xenuro-Sleep-Off-Antioxidant-L-Theanine/dp/B01N572PVN/keywords=sleep+supplement
Also been wearing earplugs for 10+ years. No issues. Never heard that from an MD, although I'm sure it's possible if you're predisposed to infections. The best earplugs available are these guys: https://www.amazon.com/Hearos-Plugs-Xtreme-Protection-pairs/dp/B001EPQ86A. Although... the company used to sell a "round top" version that was supposed to be an improvement but didn't work at all. Look for the "flat topped" version like the earplugs in the link. Or, check out a home supply store for contractor ear plugs. You're looking for an NRR (noise reduction rating) of 33.
Here you go!
https://www.amazon.com/ZonLi-Weighted-170-230lb-Individual-Children/dp/B075W94KB3
They come in different sizes. I got one that doesn’t cover my whole bed, just my body.
If you have pets that love to play/sleep on your bed, definitely get a cover or use a blanket/sheet for protection.
Hi,
I feel you on the diphenhydramine, I used to eat them like candy and now I can't take 50mg without it giving me Restless Leg Syndrome, which is horrible.
Don't know if you're aware but just in case you're not, melatonin has diminishing returns, so you won't be able to take a product like Luna or anything else containing melatonin very often. When I do take melatonin I have found this Neuro Sleep Drink works really well for me.
Other than that, I have no solutions for you, but I hope it eases up a bit soon, it sucks.
I have read a number of books on the subject. This [one] is a breezy read and I am almost doen with a Great Course on the topic which is not breezy at all, very sciency but worth the work.
(http://www.amazon.com/Dreamland-Adventures-Strange-Science-Sleep/dp/0393345866/ref=sr_1_1?ie=UTF8&qid=1415515035&sr=8-1&keywords=Dreamland%3A+Adventures+in+the+Strange+Science+of+Sleep%27+by+David+K.+Randall)
I think is was in Dreamland that I first read about DARPA's interest. There was a tank battle in the first Gulf War wherein our soldiers had been up for ridiculous lengths of time and did all kinds of nonsensical things which in battle is, er, not good. The military needs to put soldiers to sleep, make sure they get through all the proper cycles and then wake them up with no grogginess.
People act irrationally without proper sleep. All kinds of accidents can be attributed to this as we are now learning. Also, sleep is vital for memory formation. The great Great Course course goes into this great detail, covering the chemistry involved and so forth.
I hope they figure it out soon! I didn't mind staying up all night when I was young but now I would like to get up very early in the morning and go to sleep at the same time every night.
My mother was like me as is my sister. It is very hard on my sister since she is still working.
Not really homeopathic but Chinese medicine. A couple of my friends recommended to me so I bought it: https://www.amazon.com/gp/product/B01EB42EAO
It's a somewhat expensive option, but noise cancelling headphones have worked great at reducing or eliminating sounds on the lower end of the spectrum.
[These have saved my sanity more than a few times.] (https://www.amazon.com/Bose-QuietComfort-Wireless-Headphones-Cancelling/dp/B0756CYWWD/ref=sr_1_3?crid=1T9LQD1M2Z4IV&keywords=bose+quietcomfort+35+ii&qid=1557279527&s=electronics&sprefix=bose+quietcomfrot%2Celectronics%2C179&sr=1-3)
My sleep dr at Mayo told me to get a reading light , u can get these nice led ones on at Amazon.
TaoTronics 14W LED Desk Lamp with USB Charging Port, Touch Control, 4 Lighting Mode with 5 Brightness Levels, Timer, Memory Function Black https://www.amazon.com/dp/B00APAQSP6?ref=yo_pop_ma_swf
I use this one, it’s awesome. It’s not so bright and has different levels so doesn’t mess up your sleep cycle like turning on lights does.
I was told to read for 30 minutes or however long it takes before I feel tired again. Much better than just laying there in pain trying to fall back asleep.
In the morning, then use 10,000lux light led lamp for 30 minutes while you eat breakfast/morning journal/routine.
now that I’m weening off pain pills, I’m starting to get insomnia again so this my protocol.
Non-mobile: Here's
^That's ^why ^I'm ^here, ^I ^don't ^judge ^you. ^PM ^/u/xl0 ^if ^I'm ^causing ^any ^trouble. ^WUT?
My tips on earplugs.
If silence and isolation from the loud world around you is your thing, Moldex Pura-Fit is your ear plug. They are not the largest nor the densest plugs out of the foam plugs. I found them to block the most sound.
Product | Price | Type | Comfort | Noise Blocking | DB blocking |
---------|----------|----------|---------|----------|----------|
Moldex 6800 | Cheap | Memory foam | 3/5 | 5/5 | 27 DB|
Macks-Silicone-Putty | Cheap | Putty | 5/5 | 3/5 | 32 DB|
Hearos Xtreme | Cheap | Memory Foam | 3/5 | 4/5 | 33 DB
DuraPlugs | Cheap | Memory Foam | 2.5/5 | 3.5/5 | 32 DB |
Mack's ultrasoft foam | Cheap | Memory Foam | 4/5 | 3/5 | 32 DB |
Howard Leight | Cheap | Memory Foam | 2/5 | 4/5 | 32 DB|
Etymotic Research, ETY Plugs | Medium | Flanges | 3/5 | 4/5 | 19 DB |
Crioxen Earplugs | Medium | Flanges | 4/5 | 5/5 | 21DB|
Eargasm Earplugs | High | Flanges | 3/5 | 3/5 | 22DB |
Surefire Defenders | Medium | Flanges | 3/5 | 5/5 | 20 DB |
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