Best products from r/ketogains
We found 64 comments on r/ketogains discussing the most recommended products. We ran sentiment analysis on each of these comments to determine how redditors feel about different products. We found 346 products and ranked them based on the amount of positive reactions they received. Here are the top 20.
1. Starting Strength: Basic Barbell Training, 3rd edition
- Used Book in Good Condition
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2. Isopure Zero Carb, Vitamin C and Zinc for Immune Support, 25g Protein, Keto Friendly Protein Powder, 100% Whey Protein Isolate, Flavor: Creamy Vanilla, 3 Pounds (Packaging May Vary)
- The cap colors on bottles may vary from the product image shown due to a new cap color transition that is currently in process
- Vitamin C and Zinc Provides Immune Support along with Vitamin E
- 100% WHEY PROTEIN ISOLATE - a high-quality protein source providing 25g per serving to support muscle building and recovery
- ZERO/LOW CARB OPTIONS- helps for those watching their calorie intakes. Note: Produced in a facility with soy, dairy, egg and wheat ingredients, peanuts and tree nuts. Use this product as a food supplement only. Do not use for weight reduction
- A PERFECT FIT - supports your active lifestyle and can be used post-workout, between meals, along with a healthy breakfast, or any time of day
- Added Vitamin and Mineral Blend. Note: Powders have a vitamin/mineral premix which is not soluble; they will be cloudy when dissolved
- KETO-FRIENDLY - this protein powder can help support your ketogenic macros
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3. Doctor's Best High Absorption Magnesium Glycinate Lysinate, 100% Chelated, TRACCS, Not Buffered, Headaches, Sleep, Energy, Leg Cramps, Non-GMO, Vegan, Gluten Free, Soy Free, 100 mg, 240 Tablets
- Doctor's Best High Absorption Magnesium supports bone density, helps maintain a normal, regular heartbeat and supports overall cardiovascular health
- Made with TRAACS, a patented, form of bioavailable magnesium that is chelated to optimize bioavailability
- As many as 75% of Americans are deficient in magnesium and magnesium deficiency increases with age
- Doctor's Best High Absorption Magnesium is "not buffered", a term meaning that is it not mixed with less expensive and less absorbable magnesium oxide
- Vegan, Non-GMO, and Gluten Free
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4. MiCkey T Eight 32oz - Pure C8 MCT Oil - Not a Blend – 100% C-8 Caprylic Acid - Keto Friendly – Vegan – Kosher - Made in USA – Non-GMO - from Coconut/Palm Kernel
THE FINEST MCT OIL AVAILABLE ON AMAZON - 100% Pure C-8 Caprylic Acid MCT.. NOT A BLEND-NOT A PILLMade in USA from 100% NON-GMO Kosher and Halal Certified IngredientsPerfect in Bulletproof Coffee for Maximum Mental Focus and INSTANT ENERGY.. The most "ketogenic" MCT available!MiCkey T Eight is a deli...
5. BulkSupplements.com Potassium Citrate (1 Kilogram - 2.2 lbs - 3636 Servings)
- ⚡ Maintains Fluid Balance - Potassium can be found in many foods, but it is not always readily available to the body. Potassium citrate also plays an important role in electrolyte balance. Potassium Citrate, one of electrolyte supplements, helps to keep the body's fluid levels in balance, which is essential for optimal health and performance.* This perfect for athletes or anyone who wants to stay hydrated. It's also a great source of energy and for pH balance!
- 🧠 Supports Nerve Health - Potassium is a key mineral for nerve health.* Potassium Citrate, a potassium supplement, also plays an important role in the transmission of messages between nerves and muscles, including the heart. This potassium citrate supplement, as potassium powder, an important nutrient for athletes and people who lead active lifestyles, as well as for those who want to maintain healthy nerve function.*
- 💪 Supports Muscle Contraction - Muscles need potassium to function properly, and potassium citrate is a great source of this essential mineral. By supplementing with potassium citrate, you can help keep your muscles contracted and performing at their best.* If you're looking for a way to boost your performance*, potassium citrate, one of the potassium supplements, may be the perfect supplement for you.
- ✔️ Get the Potassium You Need - Potassium is an important mineral that our bodies need for a variety of reasons. This potassium citrate powder or potassium powder, also available potassium pills or electrolyte capsules, from BulkSupplements is a great way to get the potassium you need without any fillers or additives.
- ⭐ High Quality - All products by BulkSupplements are manufactured according to cGMP Standards to ensure the highest quality for manufacturing, packaging, labeling, and holding operations. We’ve made a significant investment in our in-house lab so we can test our products at multiple stages during production. We third party test products, procedures and equipment when required to ensure compliance, standards and consistency.
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6. Sequoia Fitness Products USA Defender Body Fat Caliper
Visual Pressure Indicator changes color from red to green for accurate readingsPrecision sensors built into the jaws for accuracy, meeting military standard for physical readinessResults wheel chart makes reading results the easiest on the market - just line up age and measurements to get the body f...
7. SaltStick Caps, Bottle of 100 Electrolyte Replacement Capsules for Rehydration, Exercise Recovery, Youth & Adult Athletes, Hiking, Camping, Hangovers, & Sports Recovery, Gluten Free, Non-GMO
- Electrolyte capsules that quickly dissolve to help reduce heat stress and muscle cramping
- Replenishes what your body loses from sweat to help maintain electrolyte levels; boosts stamina
- Ideal for teens and adults, providing rehydration for running, cycling, soccer, football, weight lifiting, hiking, camping, and more
- Clean and simple ingredients; Non-GMO, Vegetarian, and Gluten Free
- Suggested use: 1 capsule per 30-60 minutes during activity, one capsule contains 215 mg sodium, 63 mg potassium, 22 mg calcium, and 11 mg magnesium
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8. The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life
- HARMONY
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9. Defender Body Fat Caliper plus FREE OrbiTape Body Tape Measure
More accurate than any mechanical body fat caliperVisual Pressure Indicator for accurate pressure readingsResults Wheel Slide Chart for easy-to-read measurementsLocking mechanism to keeo results when you move the caliperDeveloped by Sequoia Fitness Products, the leaderin body fat calipers
10. Optimum Nutrition Instantized BCAA Capsules, Keto Friendly Branched Chain Essential Amino Acids, 1000mg, 400 Count
- BCAAs 2:1:1 ratio of leucine, isoleucine, valine
- RECOVERY take your training efforts to the next level by supporting endurance and recovery
- ACTIVE LIFESTYLE help your active lifestyle by supplementing with ON BCAA capsules
- Easy to swallow capsules
- AVAILABLE IN 60 count, 200 count, 400 count bottles
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
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11. Doctor's Best Stabilized R-Lipoic Acid with BioEnhanced Na-RALA, Non-GMO, Gluten Free, Vegan, Helps Maintain Blood Sugar Levels, 100 mg 60 Veggie Caps (DRB-00123)
- DOCTOR’S BEST STABILIZED R-LIPOIC ACID CONTAINS BIOENHANCED NA-RALA - the sodium salt of R-Lipoic acid (RLA). BioEnhanced Na-RALA is in its natural and stabilized form of RLA that won’t degrade at high temperatures, and is more bioavailable and biologically active. Lipoic acid (LA) plays an important role in glucose metabolism and energy production. LA is both fat and water soluble. D-Biotin is an integral part of enzyme activity necessary for the breakdown and conversion of fatty acids and carbohydrates into energy.
- POWERFUL ANTIOXIDANT – Lipoic acid is a potent antioxidant that supports mitochondrial function, helps protect against oxidative stress and maintains cellular energy. Supports nerve health, glucose metabolism and cardiovascular health.
- CELLULAR ENERGY - R-lipoic acid is made by the body in our mitochondria, the cells that provide energy. Protecting mitochondria from free radicals, R-Lipoic Acid supports energy at the cellular level.
- BETTER ABSORPTION - R-Lipoic Acids includes the active “R” form of lipoic acid, stable and easier for the body to absorb. Improved stability from this formula is the cause for better absorption and bioavailability.
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
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12. BulkSupplements.com ALCAR HCl (Acetyl L-Carnitine HCl) (1 Kilogram)
- 🧠 Supports Brain Health - ALCAR HCl, which has antioxidant properties, helps to protect the cells of the brain from free radical damage.* This amino acid supplement, or acetylcholine supplements, is an important nutrient for brain and its function.* Not only does it contribute to brain health, ALCAR HCl, which is also a brain focus supplements, also supports a healthy cognitive function.* Keeps the brain healthy and functioning at its best!*
- 🏃 Boosts Exercise Performance - Whether you're a beginner or a professional athlete, ALCAR HCl, or Acetyl L Carnitine Powder, can help you get the most out of your workout. ALCAR, a vegan amino acids supplement, supports energy production, helping you to power through your workouts.* Keep your energy up! ALCAR, a brain supplements for memory and focus, can help you feel more energetic and motivated.
- ✔️ Promotes Health Mood - ALCAR plays an important role in the production of energy, making it an ideal supplement for those who wish to boost their mood.* By helping to create acetylcholine, it can also support cognitive function.* It also crosses the blood-brain barrier and helps to maintain levels of acetylcholine.* Not only does it support mood health, ALCAR, available Acetyl L Carnitine powder and Acetyl L Carnitine capsules, also supports to nerve health and function.*
- ✨ Easy to Take - ALCAR HCl is a form of ALCAR that is easier to absorb, making it a great choice for those looking for an effective way to support overall health and wellness.* Our ALCAR, a carnitine supplement, comes in powder form without fillers and additives. Mix it with shakes or beverage of your choice. Not only in powder, ALCAR, a memory supplement, comes in capsule form as well, so it's easy to take with you wherever you go. No need for messy powders or liquids.
- ⭐ High Quality - All products by BulkSupplements are manufactured according to cGMP Standards to ensure the highest quality for manufacturing, packaging, labeling, and holding operations. We’ve made a significant investment in our in-house lab so we can test our products at multiple stages during production. We third party test products, procedures and equipment when required to ensure compliance, standards and consistency.
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13. Doctor's Best Saw Palmetto 320 Mg Softgels, 180 Count
Extraction is done using carbon dioxide; The finished product is free of solvent residuesSupports healthy function of the prostate gland and urinaryLabel images may vary
14. BulkSupplements L-Theanine Powder (100 Grams)
Promote healthy sleep and Support brain function*Contribute to alertness and focus*Aid cognition and memory*Fortify immune function*Assist cardiovascular and heart health*
15. BulkSupplements.com L-Citrulline DL-Malate 2:1 (1 Kilogram)
- ❤️ Increases Blood Flow - L-Citrulline DL-Malate 2-1, or Citrulline Malate Powder, is a non-essential amino acid, which is used to make the body's natural source of nitric oxide that helps increase blood flow and circulation.* This L-Citrulline DL-Malate 2:1, or Citrulline Malate 2 1 which is a pre workout vegan supplement, can help improve overall health and performance, as well as increase the delivery of oxygen and nutrients to your muscles.*
- 🏃Boosts Exercise Performance - Citrulline Malate Powder, a precursor to L-Arginine, helps increase exercise performance in athletes and bodybuilders. L-Citrulline DL-Malate 2:1, a form of Citrulline Powder, allows you to work out harder and longer, making the most of your time in the gym. If you're looking to get the most out of your workouts, this L-Citrulline Powder, a vascularity supplements men, is the supplement for you.
- ✔️ Promotes Sexual Wellness - L-Citrulline DL-Malate 2:1, a vegan preworkout powder, plays a role in sexual health in men. It helps to produce nitric oxide, which relaxes the muscles and increases blood flow, a circulation supplements.* Not only does Citrulline Malate powder, or L Citrulline Malate powder, help with sexual health, but it also provides energy boosts.* Making it a popular choice for athletes and fitness enthusiasts.
- 😇 Pure & Clean - L-Citrulline DL-Malate 2:1, or L- Citrulline Malate powder, is a powerful amino acid that can help improve your health and fitness.* Our Citrulline Malate Powder, a vegan pre workout supplement, is sourced from pure and clean ingredients, ensuring that you get the quality product possible. Our Citrulline Malate powder is free of fillers, additives, and artificial flavors.
- ⭐ High Quality - All products by BulkSupplements are manufactured according to cGMP Standards to ensure the highest quality for manufacturing, packaging, labeling, and holding operations. We’ve made a significant investment in our in-house lab so we can test our products at multiple stages during production. We third party test products, procedures and equipment when required to ensure compliance, standards and consistency.
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16. BulkSupplements.com Calcium Citrate (1 Kilogram - 2.2 lbs - 420 Servings)
Support bone health*Fortify the teeth*Help maintain healthy blood pressure*Help support healthy hormone levels*Help support healthy digestion*
17. BulkSupplements.com Beta Alanine (1 Kilogram - 2.2 lbs - 2000 Servings)
Help build lean muscle*Assist with recovery after exercise*Support the nervous system*Promote brain health*
18. NOW Supplements, Hyaluronic Acid, Double Strength 100 mg, with L-Proline, Alpha Lipoic Acid and Grape Seed Extract, 120 Veg Capsules
- JOINT SUPPORT/IMPORTANT JOINT LUBRICANT: Take 1 NOW Hyaluronic Acid 100 mg veggie capsule 1 to 2 times daily with food. This double strength product has twice the hyaluronic acid (100 mg per capsule) as in our regular strength product (50 mg per capsule).
- WITH L-PROLINE, ALPHA LIPOIC ACID AND GRAPE SEED EXTRACT: Hyaluronic acid is an important constituent of joint fluid, where it serves as a lubricant and plays a role in resisting compressive forces. L-proline, alpha lipoic acid, and grape seed extract have been included to create a more complete formula.
- CERTIFICATIONS/CLASSIFICATIONS: Soy free, sugar free, non-GMO, vegan/vegetarian, nut free, made without gluten, dairy free, egg free, kosher, low sodium
- GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
- Packaged in the USA by a family owned and operated company since 1968
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
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19. BulkSupplements.com Vitamin C Powder - Pure Ascorbic Acid (1 Kilogram - 2.2 lbs - 1333 Servings) Non-GMO - Gluten Free
Fortify the immune system*Support healthy tissue, cartilage, and joints*Help support healthy metabolism*Contribute to healthy bones and teeth*Support cardiovascular health*
20. Doctor's Best High Absorption CoQ10 with BioPerine, Non-GMO, Gluten Free, Naturally Fermented, Vegan, Soy Free, Heart Health and Energy Production, 200 mg, 180 Veggie Caps
- AMAZON #1 BEST SELLER - DOCTOR’S BEST HIGH ABSORPTION COQ10: Easy-to-absorb form of a key nutrient that powers and protects heart vitality, cardiovascular health and cellular energy. CoQ10 also supplies antioxidant support to the heart, where it is naturally concentrated.
- STATIN DRUG USERS: CoQ10 levels in the heart and body may begin to naturally decline after age 40. The body’s ability to absorb CoQ10 decreases with age, while statin drugs for cholesterol may deplete the body’s CoQ10 levels. Made to be bioavailable, to quickly restore your body’s CoQ10 to ideal levels.
- ESSENTIAL FOR ENERGY PRODUCING: A coenzyme that helps energize cells and an antioxidant that helps protect cells. CoQ10’s energizing antioxidant properties may enhance vitality across many body systems, supporting brain health, immune performance, skin health, exercise capacity, gum health and more.
- FORMULATED WITH BIOPERINE: A natural black pepper extract, Doctor’s Best High-Absorption CoQ10 products are designed to help restore your body’s depleted CoQ10 stores quickly and efficiently. CoQ10 taken with BioPerine enhances nutrient absorption and bioavailability Naturally fermented, pharmaceutical grade CoQ10 manufactured to high quality standards.
- Gluten Free, Non-GMO, Vegetarian, Vegan
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
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alright here goes my exhaustive list of stuff that goes into my preworkout! i love to research the stuff that works, and then experiment to see how effectively they work for me, especially on keto.
https://www.amazon.com/gp/product/B00GHY364A/ref=oh_aui_detailpage_o00_s00?ie=UTF8&th=1
https://www.amazon.com/gp/product/B00ENSA93S/ref=oh_aui_search_detailpage?ie=UTF8&th=1
https://www.amazon.com/gp/product/B00F7OZJR8/ref=oh_aui_search_detailpage?ie=UTF8&th=1
https://www.amazon.com/gp/product/B00F8I5XPG/ref=oh_aui_search_detailpage?ie=UTF8&th=1
https://www.amazon.com/gp/product/B00AYIM9Y8/ref=oh_aui_search_detailpage?ie=UTF8&psc=1
https://www.amazon.com/gp/product/B00E7H96DY/ref=oh_aui_search_detailpage?ie=UTF8&th=1
https://www.amazon.com/BulkSupplements-Pure-L-Theanine-Powder-grams/dp/B00E7GESLA/ref=sr_1_1_a_it?ie=UTF8&qid=1492089341&sr=8-1&keywords=bulk%2Bl-theanine&th=1
currently experimenting with:
phew! making this list made me realize how much time and effort i put into the trial and error of my preworkout. of course, i supplement a lot of this stuff with my other meals as well. as you can see, i'm very big on supplements, biohacking, and nootropics. i read up a lot on research in my spare time.
I am similar to you. I have ET, and it is very hard for me to gain weight. When I was your age (30+ years ago), I was 6'2" and 128 lbs soaking wet. About 8-9 years ago, I was still no heavier than 135-140 lbs.
Then I read a book called, Starting Strength by Mark Rippetoe. It inspired me to start lifting heavy for the first time in my life. There are a lot of ways to go about it, but I followed a super simple plan called StrongLifts 5x5. On top of that, I lowered my carbs a bit and increased my protein and fat intake (this was before keto was such a big thing) and tracked my macros and calorie intake on My Fitness Pal. For the first time in my life, I started to gain weight and got up to a lean 160 lbs in less than a year. I'm sure that I would have continued a "clean" weight gain if I had stuck to my diet and exercise routine. Unfortunately, I got off track for a variety of reasons and lost 10 of the pounds I had gained.
Now I'm considering keto to help with my ET and energy level, even though I'm not lifting and certainly not trying to lose weight.
Bottom line, if I can gain, you can gain. Lift heavy free weights. Don't waste your time on those circuit machines. Track your calories and macros. Get advice from this sub and others as far as what to eat. Stick with it. Get a workout buddy to help you stay accountable and to give you encouragement.
Good luck!
First off, welcome! :)
There is already a ton of good info in the links, and other's posts, but I want to emphasize, as you've mentioned:
Starting Strength, the book, and Starting Strength, the DVD.
The book does a better job than any other program I've seen in explaining exactly what to do, and how to do it. The DVD shows you what good form looks like.
Sure, you can get both from links and YouTube, but as far as I'm concerned, this is some of the best possible money spent, in terms of return on investment. You'll get a good beginner's program, and you'll see exactly what the motions are you need to do.
A good trainer is a big plus, no doubt. The problem is finding a good trainer, and not one that will just try and push hard for you to do a 30-minute circuit and call it a day. And this really is a problem. It took me months upon months to finally find the guys I wanted to train with. The amount of bull pushed in the fitness world is astounding.
My advice for supplements (beyond a basic multi, fish oil, & D) is simple: For your first year of training, ignore them.
First comes form, technique, and newbie gains. That will fill out an entire year. There's enough to learn that you won't get bored. Honest. :)
Eat however you enjoy most that gets you the daily calories/macros you need. Timing details are when you're searching for the last half a percent of gain. Right now is not the time for that. Right now is time to bask in your newbgains and nail down the basics, because the rapid progress a beginner makes is an awesome feeling!
You'll definitely need to recalculate your macros to incorporate working out and losing more fat/gaining more muscle.
Calorie-wise, Fat contains 9 calories per gram, Protein contains 4 calories per gram, and Carbs contain 4 calories per gram. That's essentially why we can remain satiated eating far less carbs by comparison, and more fat than the Standard American Diet (acronym is SAD for a reason...).
But the good thing with incorporating exercise, specifically lifting weights with this diet, is that you can cut back on some of the fat and incorporate more protein, which not only fuels your muscles, but is less calories per gram, so less to burn. For example, your macros are the following:
For a grand total of only 1262 calories. You could easily afford to eat more protein while lifting since you'll probably burn at least another 100 calories during your workout. Since protein is just as calorie-dense as carbs, and more than half as calorie-dense as fat, you can afford to increase your protein intake by another 25g to compensate for the 100 calories you're burning during a workout (again, just an estimate).
Luckily, Isopure Zero Carb Protein Powder has exactly 25g of protein per scoop, zero carbs, and zero fat.
Also, as another tool, try the Fitbod app, which can be used for free for three workouts before you have to pay. That can give you a relatively decent idea of how many calories you're burning per workout, and it has a lot of specific lift exercises that can really narrow it down.
Hope this helps!
Cramps and fatigue will tell you if you're getting enough electrolytes. I've never been big on fixed numbers for the day but it certainly works for people. If you're doing hard workouts then I recommend those ketone salts (unflavored). They have a pretty good ratio (although it does have calcium but also a lot of magnesium to go along with it). The whole salt = high blood pressure thing is a bit overrated and not well understood. If you have good functioning kidneys, then you should be able to process huge amounts of salt without any problems and it will actually lower your blood pressure and keep your cardiovascular system healthy. Source.
​
Check out vitamin D3 + K2(MK7) supplements to help move the calcium into the bone and tissue if you're still cramping after getting enough electrolytes.
>My scale says 14% and had gym do caliper test, they said 6%...
How the F**k did they do the caliper test in the gym? You'll get better results if your dog does them.
My advice:
Now, if you want, you can post some pictures (flexed) and I´ll help you guesstimate where are you right now.
As for everything else, remeber: Diet & Nutrition > Strength Training > Cardio
I wouldn't really recommend a fat fast, what is the point of it? In any case, better do a PSMF (protein sparing modified fast).
If you want abs, eat perfect, hit your macros, and lift. Crash diets will crash you and are only recommended to meet deadlines. If you don't have muscle underneath, you'll just end drenched and won't look as you'd hoped.
Nature's Best Isopure Zero Carb Creamy Vanilla is a staple in my diet. 50g protein per 2 scoops and 0 carbs. I add 1-2 tbsp of peanut butter for an extra fat boost and blend it with some water and some crushed ice which gives it a nice smoothie texture. Tastes great and fits my macros nicely. If you're not down for Vanilla flavor, the dutch chocolate is pretty good and only 1 net carb per 2 scoops.
No this one
https://www.amazon.com/Starting-Strength-Basic-Barbell-Training/dp/0982522738/ref=dp_ob_image_bk
It's the current edition.
This book will tell you everything you need to know about starting to train. The squat chapter is 64 pages long and it will explain everything, foot position, angle, grip, where to put the bar... all of it. There's also a starting strength channel on YouTube and you can see real time coaching. It's hard to go it alone but I'm doing it to pretty great effect. At some point in the next month I'll finally make an appointment with a SSC (starting strength coach) and get the issues with my form cleared up. It'll be a couple hours drive but worth it.
I can't say from experience in regards to MusclePharm Z-Core PM; however based on the supplement facts on their website it doesn't contain any BCAAs. Not to mention this isn't really a pre-workout supplement, more for before you sleep (unless you workout before you go to bed). *Note that it has melatonin.
[Unstoppable pre-workout?] (http://www.bodyenfitshop.nl/workouts/pre-workout/dedicated-nutrition/unstoppable/#ingredienten) based on this, since it doesn't have any BCAAs either, yes you will need extra BCAAs (preferably post workout).
ON Amino Energy has all the essential BCAAs, so you're good with that.
Frankly, you would benefit the most from the creatine (make sure it's monohydrate) and from ON Amino Energy. However, it would be more cost effective if you just bought straight up BCAAs like [these] (http://www.amazon.com/Optimum-Nutrition-BCAA-Capsules-400-Count/dp/B000SOXALE/) and instead of using that Unstoppable pre-workout, go for some coffee or caffeine pills.
If you want to do a whey protein, I've been using Nature's Best Perfect Zero Carb Isopure. Tastes good and doesn't have anything ketoers don't want.
According to the nutrition facts your 6x Orange Triad Multivitamin is only giving your 100mg or 25% of your daily magnesium needs. I would definitely up your magnesium levels. I usually take about 400mg a day and I don't have problems with muscle cramping or excessive soreness. It's worth a shot anyway, it's relatively cheap, I use Doctor's Best brand
Optimum Nutrition is freaking great!! Overall good brand, and always priced pretty affordable - no frill good stuff
http://www.amazon.com/Optimum-Nutrition-BCAA-Capsules-400-Count/dp/B000SOXALE
All sorts of sizes avaiable!
I'd check out Starting Strength and as /u/dubdubdub2014 mentioned, Stronglifts 5x5. You'll see both of these programs recommended a lot on /r/fitness.
Beyond picking up a copy and reading Starting Strength, 3rd edition, I don't have any personal experience with either program. What I can say is that the author, Mark Rippetoe, does an amazing job at breaking down and explaining the mechanics and progression of learning of each of the lifts in his program. Though I haven't started yet, I decided on Starting Strength over SL 5x5 based on this review.
Whatever path you choose, make sure you learn the proper movements before you start loading up the weight. Learning the right technique initially is a lot easier than unlearning the wrong and then learning the right one later on. Take your time, and if something feels wrong, it probably is.
> Just eyeballing it and due to lack of definition in the upper abdominals (I'm sure you can "pinch an inch" just below your pecs) I believe you are around ~15-16%
That's what I was originally guestimating at, between 14% and 16%. And yes, I can definitely pinch an inch.
> What calipers are you using?
For home use, I'm using the Sequoia Defender calipers.
> To correctly use calipers, follow this guide
>
> And place results here (choose 7 point system, as it is more accurate).
Thanks, I'll see about taking a more accurate measurement this way this weekend.
Hm, interesting. I've never heard of it but checked it out. Really, you're only at 60g of net carbs at two servings of it (because of the fiber). It also has a little MCT in it which is interesting. If you had really low carb at dinner you could potentially stay in keto, and even if not in keto you're keeping insulin pretty low throughout the day so you should be able to access fat for fuel pretty easily.
I go for a similar amount of nutrients in a quick shake form by using a scoop of VegaOne and a scoop of IsoPure (which has a ton of potassium) in a shake with spinach, a few berries, an avocado and a handful of macadamia nuts.
I use Mickey T 8 - cheapest C-8 MCT I could find on amazon. There are a lot of other 'MCT Oils' on there, but I was looking for predominantly c-8.
Mickey 8 is great IMO. Also never had an issue with bottling or quality, or anything (and if there was, I know amazon would sort it out). Link below
http://www.amazon.com/MiCkey-Eight-32oz-AMAZON-Caprylic/dp/B00RUCHISS
I also bought a little squeeze bottle so I could easily put the right amount of MCT in.
http://www.amazon.com/Soft-Style-B22-Applicator-Bottle/dp/B001MP5X2M?ie=UTF8&psc=1&redirect=true&ref_=oh_aui_detailpage_o00_s00
I would highly recommend tracking your first couple of weeks if not months on an app like https://cronometer.com/ that way you know exactly what you're getting (especially the electrolytes) and you can look back over time to see what did and didn't work for you. I personally prefer cronometer over myfitnesspal because the data is from "official" sources making it more reliable, and it automatically calculates net carbs.
As for my sodium intake I drink 1-3 "cups" of broth a day. I suggest a product like this: https://www.amazon.com/Tones-Bouillon-Cubes-Chicken-Ounce/dp/B00COCUM96/ref=sr_1_10_a_it?ie=UTF8&qid=1488304840&sr=8-10&keywords=bouillon or similar. This specific listing on amazon is a little weird, because it used to have 1.1g of sodium per cube but the ones that I got only have 850mg.
Potassium is regulated to only be 99mg per serving in the US (for supplements). I supplement my potassium with Potassium Citrate from bulk supplements: https://www.amazon.com/dp/B00ENSA93S/ref=sr_ph_1_s_it?ie=UTF8&qid=1488305035&sr=sr-1&keywords=potassium+citrate and use a MG resolution scale. I wasn't very strict about my potassium until the last couple of weeks and I've noticed a HUGE difference in energy, mood, and concentration.
It'll take a little bit of time for your body to adapt and feel hunger again (especially for fats) I know when I start up Keto again it's hard for me to eat that much fat, my body just wants carbs. After a couple weeks I can eat more.
This one works for me! I've heard great things about this drink, but I prefer the pills to just get it over with haha.
Doctor's Best High Absorption Magnesium Glycinate Lysinate, 100% Chelated, Non-GMO, Vegan, Gluten Free, Soy Free, 200 mg, 240 Tablets https://www.amazon.com/dp/B000BD0RT0/ref=cm_sw_r_cp_api_.g0DzbCVRDFK0
This is what I use and what I have heard from a couple people is the best kind. I swear by it. I bought it for anxiety purposes but it works for this really well.
I tend to make my own. You can buy empty capsules and then just fill it to what you estimate you need sodium wise.
Looking online, they have this deal called a "SaltStick" which sounds awesome! I might have to pick me up some of these instead of making my own. Especially as it has more than just "salt" in them!
http://www.amazon.com/SaltStick-Electrolyte-Replacement-Capsules-Supplement/dp/B002IY96B0
Read this: https://www.amazon.com/Salt-Fix-Experts-Wrong-Eating/dp/0451496965/ref=sr_1_5?ie=UTF8&qid=1536239348&sr=8-5&keywords=salt+book
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Then get these: https://www.amazon.com/SaltStick-Electrolyte-Replacement-Capsules-bottle/dp/B002IY96B0/ref=sr_1_3_a_it?ie=UTF8&qid=1536239395&sr=8-3&keywords=salt+sticks
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Pop 2 two to three times per day (in general) and before and after every workout. They also sell a version with caffeine in it. I'll take 3 of those (solid dose of electrolytes) for 90mg of caffeine before a fasted morning workout. Makes a big difference.
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As another poster said, measure your electrolyte intake daily and increase it until your symptoms go away (within reason). You should also make sure you are supplementing Mg... per Volek and Phinney. I've found that Mag64 2x per day prevents almost all cramping. I'll do a 30 day cycle and then drop it until I start to early signs of cramps and then restart (it is not cheap).
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Good luck,
NB
Here ya go:
https://www.amazon.com/Starting-Strength-Basic-Barbell-Training/dp/0982522738/ref=sr_1_1?ie=UTF8&qid=1519836477&sr=8-1&keywords=starting+strength
The app also includes the entire book as well as warm up weight amounts. Pretty slick.
That kind of testing should be part of the membership. I bring in my own calipers, show which sites I want skinfold measurements and put them into the calculator on my phone so there's no room for interpretation. Some personal trainers are scumbags.
Maybe your husband can do the measurements for you. Here's a site that shows the 7-point method and also where to plug those numbers in to give you the results. As per /u/darthluiggi 's suggestion, I use the Defender bodyfat caliper. I've had great results with it.
Very interesting!
Question though, why are protein shakes listed as 'in moderation'? I'm drinking 2 or 3 of these a day: https://www.amazon.com/Isopure-Protein-Powder-Creamy-Vanilla/dp/B000E95HP0 Should I be concerned?
Magnesium oxide is useless. I get this magnesium:
http://www.amazon.com/Doctors-Best-Absorption-Magnesium-Elemental/dp/B000BD0RT0
Works great and solves my cramping.
Is this the right ratio? Is there a different one you recommend?
I ride 50-68 miles as well on keto.
For electrolytes, I've been using SaltStick
> Isopure zero carb
The one I have is Zero carbs for 2 scoops. Amazon link: https://www.amazon.com/Isopure-Protein-Powder-Vanilla-Packaging/dp/B000E95HP0?th=1
Try Salt Sticks. http://www.amazon.com/Saltstick-Electrolyte-Capsules-100-bottle/dp/B002IY96B0/ref=sr_1_1?ie=UTF8&qid=1412117793&sr=8-1&keywords=salt+sticks
Salt tabs yo'. It's basically exactly what you're looking for: http://www.amazon.com/Saltstick-Electrolyte-Capsules-100-bottle/dp/B002IY96B0
Why don't you just take the BCAA in capsule form and avoid the entire need to water anything down, worry about flavor, etc? Way easier, and not that expensive. Optimum sells them on amazon for $23. http://www.amazon.com/Optimum-Nutrition-Capsules-1000mg-Count/dp/B000SOXALE/ref=sr_1_2_s_it?s=hpc&ie=UTF8&qid=1462286207&sr=1-2&keywords=bcaa