Best products from r/mentat
We found 1 comment on r/mentat discussing the most recommended products. We ran sentiment analysis on each of these comments to determine how redditors feel about different products. We found 1 product and ranked them based on the amount of positive reactions they received. Here are the top 20.
Regardless of the premise, regular exercise, adequate sleep and CBT can all help with self-confidence and mental health.
edit: I found this book helpful: https://www.amazon.com/Feeling-Good-New-Mood-Therapy-ebook/dp/B009UW5X4C/