Best products from r/misophonia
We found 63 comments on r/misophonia discussing the most recommended products. We ran sentiment analysis on each of these comments to determine how redditors feel about different products. We found 142 products and ranked them based on the amount of positive reactions they received. Here are the top 20.
1. EarDial HiFi Earplugs - Invisible Hearing Protection for Concerts, Music Festivals, Musicians, Motorcycles and Other Discreet Comfortable High Fidelity Noise Reduction. with Compact Case and App
- HIGH FIDELITY, PRECISE NOISE FILTRATION. Hear the music and chat with your friends while protecting yourself from harmful sound decibels.
- LOW-PROFILE DESIGN, HIGH TRANSPARENCY. Almost invisible when you put them in your ears, no matter your skin color.
- SOFT, HYPOALLERGENIC SILICONE. Wear them comfortably for long hours, even for the most sensitive, with exclusive earwax protection.
- COMPACT ALUMINIUM CASE. Easy to store, take out, and carry around at all times. Optional luminescent sticker to find in the dark included.
- COMPANION MOBILE APP. Know the sound level around you, and how long you can stay safely.
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2. HEAROS High Fidelity Musician Ear Plugs Ultimate In Comfortable And Hearing Protection Professional Musicians Earplugs Noise Cancelling Earplugs For Concerts Motorcyclists Loud Events (1 Pair)
- RELISH THE NUANCES of music without hearing loss. Our noise cancelling ear plugs deliver flat attenuation so you hear music as it is intended, but with elimination of up to 12 dB of potentially damaging sound.
- SEALS OUT damaging noises with 3 form-fitting flanges. HEAROS High Fidelity Ear Plugs reduce noise by 20 decibels, protecting your hearing from city traffic, band practice and construction equipment.
- INCONSPICUOUS and comfortable enough for all-day wear. Soft medical-grade silicone is hypoallergenic and stems are transparent to blend in with your natural skin tone. HEAROS come out with a gentle tug.
- FREE CARRYING CASE keeps your HEAROS at your fingertips on a jacket pull, or in a gig bag or backpack. Protect your hearing at nightclubs, as well as while mowing the lawn or practising at the firing range.
- MADE IN THE USA under rigorous quality control protocols for noise reduction you can rely on. These must-have musicians’ accessories strike an uncompromising balance between performance and comfort.
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3. Bingle Super Stretch Headphone Covers Sweat Absorption and Washable Germproof Deodorizing Ear Cover for Most 8~11cm Around Ear Headphones (Large-Black)
COMPATIBILITY: This headphone cover compatible with 8~11cm most around ear headphones, such as Bose QuietComfort QC15, QC25, QC35, JBL V700BT, MDR-XB550, Sennheiser HD 598, Sony MDR-100, etcSTRETCHABLE FABRIC: With premium quality stretchable fabric, makes the headphone earpads cover more sturdy and...
4. TaoTronics Active Noise Cancelling Headphones Bluetooth Headphones Over Ear Headphones, Wireless Headphones High Clarity Sound Powerful Bass, 30 Hour Playtime for Travel Work TV PC Cellphone
A Personal Oasis of Quiet: Enjoy your music with minimal, or no distraction, when you turn on the active noise cancellation (ANC) switchFeel the Beat: Expect aggressive bass with balanced mid-levels and bright highs with our dual large-aperture driversLong-Lasting Music Playback: With a generous bat...
5. Linkidea Headphone Headband Protector, Compatible with Sony WH1000XM3, WH1000XM2, XB950B1, XB950N1, XB950BT Headphones Replacement Headband Protector/Replacement Cushion Pad Repair Parts (Black)
- No tool needed. Don't need to remove the original headband. Can be used to cover your wear out headband or protect it from scratch.
- Compatible with Sony 1000XM3, 1000XM2, 950B1, 950N1, 950BT, MDRXB950BT/B, MDRXB950BT/L, MDRXB950BT/R, MDRXB650BT, MDRXB650BT/B, MDRXB650BT/L, MDRXB650BT/R, MDR1000X Headphones
- Color: Black
- Product Dimensions: 4.92" x 3.22"
- Package Contents: Headphone headband Cover X 1
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6. Eargasm High Fidelity Earplugs for Concerts Musicians Motorcycles Noise Sensitivity Conditions and More - Transparent Edition
- FIRST CLASS HEARING PROTECTION - Our High Fidelity Earplugs protect your ears from harmful noise levels while still allowing you to clearly hear your surroundings. Get up to 21 dB of noise reduction (NRR 16 dB) so that you can do more of what you love while minimizing the risk of noise induced hearing loss, tinnitus, and anxiety.
- PRISTINE SOUND QUALITY - Our innovative attenuation filters allow you to hear the world around you, just at a lower volume. Reduces noise evenly to maintain the full spectrum of sound while protecting hearing. Great for toning down noise levels in loud environments to reduce anxiety and for safely listening to live music with clarity.
- USE EARGASM ANYWHERE - Fantastic ear plugs for concerts, noise sensitivity, tinnitus relief, motorcycles, musicians, drummers, noise cancelling, noise reduction, sporting events, sleeping and so many other uses!
- PERFECT FIT GUARANTEE - Two pairs of different sized earplug shells made from hypoallergenic silicone are included with every unit. Fits most normal to large ear sizes. Individuals with smaller ear canals may want to consider our Smaller Ears Earplugs model. Contact Eargasm support with any fit issues and we’ll be sure to make things right!
- WATERPROOF ALUMINUM CASE - Never be without your earplugs again by using the included sturdy metal case with a waterproof rubber seal. Our compact case allows for safe and easy storage on your keychain, carabiner, backpack, or in your pocket.
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7. ClearArmor 141001 Shooters Hearing Protection Safety Ear Muffs Folding-Padded Head Band Ear Cups, Black
- SonicSeal - ClearArmor's exclusive sound technology provides better protection to save your hearing.
- Comfortable, premium quality, lightweight, super soft ear ring foam for maximum long wear comfort.
- Padded head band adjusts to fit most head sizes . . . Industrial grade. . . Engineered to last
- Compact folding design for efficient storage. . . Snug reliable fit to keep our muffs on your head.
- ANSI S3.19 & CE 352-1 Tested Certified. . . Over head ear muff, perfect fit swivel cup design
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8. Radians Custom Molded Earplugs, Blue
Custom Molded Earplugs. Easy, do-it-yourself kit, molds in 10 minutes. Soft, Permanent, Custom FitMade in the USA
9. Bose QuietComfort 15 Acoustic Noise Cancelling Headphones (Discontinued by Manufacturer)
The best around-ear Bose headphones reduce noise across a wide range of frequencies. Connectivity Technology: Wired/WirelessEnjoy music and movies with clear and lifelike soundComfortable, around-the-ear fit; ideal for frequent flyersIncludes airline adapter, carrying case, and two audio cables-one ...
10. Marpac Dohm Classic (White) | The Original White Noise Machine | Soothing Natural Sound from a Real Fan | Noise Cancelling | Sleep Therapy, Office Privacy, Travel | For Adults & Baby | 101 Night Trial
- THE ORIGINAL SOUND MACHINE: Beloved by millions since 1962, the Dohm Classic model features our fan-based natural white noise producing the soothing ambient sounds of moving air
- CUSTOMIZED SOUND EXPERIENCE: With two speed options for adjustable tone and volume, excellently masking background noise for better sleep for children, office privacy, and soothing sound-sensitive pets.Simply wipe the exterior with a damp cloth
- UNBEATABLE QUALITY & GUARANTEE: For over 50 years, Yogasleep has been the gold standard in white noise machines. Hand-assembled in the USA and backed by a one-year limited warranty and exceptional Yogasleep customer experience, we stand behind each product and offer you a 101-night trial to try it
- SIMPLE TO USE: Powered by an 7-foot 120V AC cord, simply plug in, flip the switch to high or low, then rotate the cap and collar to find the best sound for you. Let the noise-masking magic happen to help as a natural sleep aid, baby soothing, tinnitus relief, and respite from noisy snorers.
- CLASSIC DESIGN: Featuring a simple design that blends unobtrusively into surroundings. Also available in white, black, gray, pink, tan, and camo
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11. 12Pcs Replacement Eartips- Premium Memory Foam Earphone Earbuds Tips Noise Reducing Earbud Tips for 5mm-7mm in-Ear Headphones Nozzle (S/M/L, Red)
✔ COMPATIBILITY - Fits LG HBS-1100, Etymotic Research, Westone, Klipsch, Shure and more. Multiple core sizes allow you to find the perfect fit for your earphones✔ ONLY PERFECT MUSIC & YOU - Patented viscoelastic memory foam offers superior audio experience enhanced bass and block out external no...
12. Howard Leight by Honeywell Laser Lite High Visibility Disposable Foam Earplugs, Pink/Yellow , 200-Pairs (LL-1) - 3301105
LASER LITE HI-VIS COLORS: Vibrant yellow & magenta color is highly visible from a distance to help ensure employee compliance and hearing safety; it also helps prevent loss or misplacementEXCELLENT NOISE REDUCTION (NRR 32): Self-Adjusting foam earplugs expand in the ear upon insertion to create a se...
13. Hearos Ear Plugs Xtreme Protection Series 14 Count, Pack of 3
For all noise reduction and hearing protection needsSuper soft and amazingly comfortable. Terrific value per pair
14. Etymotic Research ER20 High-Fidelity Earplugs (Concerts, Musicians, Airplanes, Motorcycles, Sensitivity and Universal Hearing Protection) - Standard, Clear Stem w/ Blue Tip
- Includes: 1 pair standard fit ETY Plugs with blue tips, neck cord, and carrying case
- Replicates the natural response of the ear, so sound quality is the same as the original, only quieter. Music and speech are clear, not muffled.
- Reduces risk of hearing damage from loud noise such as concerts, theatres, airshows, parades, athletic and motorsports events.
- Enhances the music experience; Allows musicians to hear their own instrument and their blend with others.
- Not recommended for use with impulse noise, e.g., shooting sports. Not recommended for sleeping.
- Low cost, ready-fit hearing protection with cord and case
- Replicates the ear's natural response
- Sound quality is preserved
- Speech is clear, not muffled
- Reduces sound approximately 20 decibels at all frequencies
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15. 3M H10A Peltor Optime 105 Over the Head Earmuff, Ear Protectors, Hearing Protection, NRR 30 dB,Black, Red
- Noise Reduction Rating of 30dB
- Superior comfort, fit, and hearing protection
- Patented twin-cup design
- Recommended for extremely loud conditions
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16. BioEars Soft Silicone Earplugs 3 Pairs
prevent earplug contaminationSwimmers EarCarrying case includedused for noise
17. Howard Leight by Honeywell R-01680 Leight Sleepers Cordless Earplug, T-Shape, Polyurethane Foam, Pink/Yellow (Pack of 60)
T-shaped ear plugs designed for sleepIdeal for sleeping and blocking noise from snoring or other loud noisesGreat for use water the office and homeThe soft foam expands for a custom fit for added comfortContoured t-shape for easy insertion
18. Yogasleep Dohm Classic (Tan) The Original White Noise Machine | Soothing Natural Sound from a Real Fan | Noise Cancelling | Sleep Therapy, Office Privacy, Travel | For Adults, Baby | 101 Night Trial
- THE ORIGINAL SOUND MACHINE: Beloved by generations since 1962, the Dohm Classic model features our fan-based natural white noise producing our signature sound – the soothing ambient sounds of rushing air, without the disturbance of actual moving air.
- CUSTOMIZED SOUND EXPERIENCE: With two-speed options for adjustable tone and volume, making it simple to create a personalized sound environment, excellently masking background noise and allowing for better sleep, office privacy, effective soothing for kids and babies, and calming for sound-sensitive dogs.
- UNBEATABLE QUALITY & GUARANTEE: Sleeping is believing. For over 50 years, Yogasleep by Marpac has been the gold standard in white noise machines - read the reviews and you'll learn why. Assembled for decades in the USA and backed by a one-year limited warranty and the always exceptional Yogasleep customer service promise, we stand behind each product and offer you a 101 night trial to try it out.
- SIMPLE TO USE: Powered by a 7-foot 120V AC plug, just plug in the Dohm Classic, flip the switch to high or low, then rotate the cap and collar to find the best sound for you. Let the noise-masking magic happen for a natural sleep aid, office privacy, baby soothing, tinnitus relief, respite from noisy snorers and unfamiliar hotel rooms, and a relaxing calming balm for barking dogs.
- CLASSIC DESIGN: Featuring a compact and basic design that fits anywhere and blends unobtrusively into surroundings, the Dohm Classic White Noise Machine is available in white, black, gray and tan.
Features:
19. Mack's Ultra Soft Foam Earplugs, 50 Pair - 33dB Highest NRR, Comfortable Ear Plugs for Sleeping, Snoring, Travel, Concerts, Studying, Loud Noise, Work
- ULTRA COMFORTABLE - Made with super low-pressure, slow release, Comfy Cush Comfort Foam. Their user preferred color is as easy on your eyes as they are on your ears
- ULTRA NOISE BLOCKERS – With a Noise Reduction Rating (NRR) of 33 decibels, these versatile, noise blocking earplugs are great for sleeping, studying, work, travel, concerts, relaxation, motorcycling, loud events, etc
- #1 BRAND FOR SNORING, SLEEPING AND TO PROTECT HEARING - Mack’s is the #1 doctor recommended brand of foam earplugs to protect hearing and to get a good night’s sleep when sleeping with a snoring spouse
- #1 BRAND USED BY DOCTORS - Mack’s is the #1 brand of foam earplugs personally used by doctors. Trust the brand that doctors trust
- MADE IN THE USA – Proudly made in the USA with safe, high performance, noise reducing foam. Satisfaction guaranteed. The plastic jar is safety-sealed and features a convenient flip-open top for easy dispensing
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I use these right now. They're surely not the best, but they're the right balance of function and price for me.
http://www.amazon.com/gp/product/B001EPQ86A/
I just keep a pack in my backpack at all times. I can usually get 2 or 3 uses out of a pair before they get gross, and... I'm telling you, dude, dudette, whatever, when that noise dulls it's like heaven. It's a bit hard to hear the teacher, sure, but you will still rejoice, and you will hopefully perform better. If you need to, explain to the teacher in private (I have done this and it has always gone well enough), and if there's ever an issue your school's disability services (suck it up) will help you.
The earplug thing is easy to play off as "just helps me concentrate" or something similar when people ask (and yes, they ask sometimes). I have told some people at school about having trouble with classrooms and noise, but I am in a very small department. I don't recommend telling people unless you truly trust them. When they ask, you could tell them the truth as I have with, again, a select few: "I'm not able to ignore sniffling and other bodily noises, so I have to wear these earplugs because you are all gross." If you couldn't say that with a smile to the person, I wouldn't recommend saying much of anything.
Best of luck.
I'll share methods that worked for me personally. Feel free to ask me any questions, because I'm going to try to keep this brief (Edit: I failed), but am happy to expand on it if you're interested.
On an abstract level, I learned about C-PTSD and coping with it. This book helped tons. Basically I learned to identify triggers early and remind myself that, although my body was telling me I was in danger with a fight or flight reaction, I was in no actual danger and I was completely in control of my surroundings.
(Full Disclosure - I learned a lot of my triggers came from childhood experiences of a narcissistic parent intentionally triggering me at the dinner table and refusing me the ability to leave. So YMMV with the book.)
I leveraged the concept of neuroplasticity to re-wire my brain to respond to trigger noises as rewards instead of dread.
I'll give you the specific example of someone eating chips. It had gotten so bad for me that the rustling of the bag would trigger me because I knew what was coming. Then, just the sound of the pantry door would trigger me. I'd get stuck in this feedback loop of dreading what was coming, anticipating it, and then becoming hyper aware of it, so by the time it happened the sound was CONSUMING.
So I decided to associate that awful trigger with something positive. Initially I'd hear the chip bag and recognize I was triggered. Then I made the choice to say "Fuck Yeah, I love Chips. Give me some fucking chips!" So I'd have a snack as well.
When that started working, I expanded on it. If I was at work and someone started eating an apple, I'd give myself a break to do something I wanted to do. Go for a little walk. Browse reddit for a couple minutes. Look at some tits on gonewild. Whatever. The point was I started to associate trigger noises with rewards instead of punishment.
Once I learned how to break myself out of those thought loops, they started to get easier and easier to break out of. I got better at recognize being triggered early and turning the event into something positive before it got out of control.
I do admit, at first it was a little fake it till you make it, but eventually it started working. I realized that I was fighting it so hard I wouldn't remove myself form a triggering circumstance until I was too far gone, so I started doing it earlier and earlier and more and more gracefully. I started rewarding myself for awareness instead of punishing myself for being triggered in the first place. I became much more gentle with myself in general.
For example, If i'm in a meeting and someone brings in lunch, I'll excuse myself to the restroom the second I get anxious, go out and remind myself that I'm in control of this, and come back when I feel better. Eventually, just knowing I can leave if I want to became enough to keep me in shape.
For the first time in two decades, I can go to movies again with my wife, I can ride in a car with someone popping on gum, and I can sit at a dinner table without music on. It's been amazing.
Good luck guys, you can do it too!
Thanks. As you know, it's a difficult thing that is hard to get across. I know exactly what you mean. I'm sorry you had to go through that.
Unfortunately this is more an issue with our building construction than our neighbors themselves. We've already transferred apartments in the same building thinking it was the upstairs neighbors. I've never had upstairs neighbors so I had no idea I would have this reaction! I have other misophonia triggers but this one is constantly in my life.
IDK if you have used noise cancelling headphones but they focus on bass sounds and low frequency sounds like air conditioners. They work perfectly for the bass part of the footsteps, however those sounds are sometimes masking the root sound. So if someone drops something upstairs, I won't hear the bass but I will hear the object hitting, if that makes sense. For that reason I tend not to wear them to sleep. They have a way of clarifying certain sounds that will pull me right out of sleep. During the day though they are perfect. The bass is my trigger so it masks that.
I have two pairs of noise cancelling headphones. Both cheap ones. The best ones are supposedly the Sony WH1000XM3. I have Taotronics over ear headphones and earbuds. Of the two, the earbuds work the best, especially with foam ear tips. The trick is to insert them like earplugs by pulling up on your ear with the opposite hand before inserting. In all, noise cancelling headphones have saved my life, though they may not work for everyone because they are designed to allow human voices and sounds to carry through.
https://www.amazon.com/gp/product/B07NMBW67D/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
https://www.amazon.com/gp/product/B07256V96Q/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
https://www.amazon.com/gp/product/B07L5LPSQT/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
Hey there fellow New Yorker! I was recently in the market for a pair of noise cancelling headphones, too. Based on a recommendation from this sub, I decided to pick up a pair of Bose QuietComfort 15 Acoustic Noise Cancelling Headphones.
The price is kind of more than I expected to be paying for something like this, but in the end, they do what I wanted them to do: cancel trigger sounds and grant me sanity.
Some pros and cons that I have found while using them:
Pros
Cons
That's all I can really think of at the moment. If you have a specific question about the headphones, my music preferences, upstairs neighbor situation, co-worker triggers... just ask away! I hope this is of some help for you.
[edit: formatting, added link to headphones.]
Randomanalysis:
Executive summary:
I have a couple of tips for you - first of all, I always have music going, but I also wear a pair of shooting range earmuffs over them (for lack of a better word). I've never been to a shooting range, but I had the golden idea of buying these once and have never gone back - https://www.amazon.com/dp/B00NKSMPZW/ref=sr_ph_1?ie=UTF8&amp;qid=1473254856&amp;sr=sr-1&amp;keywords=earmuffs <- these are my personal fave (after trying a couple of pairs). Carry these at all times. You can stack them with headphones to get this amazing and pretty cheap noise-cancelling effect. In-ear buds work best, and you can listen to music, a white noise generator, or maybe audiobooks.
The above tip has worked so well for me that I almost forget I'm misophonic most of the time. Sometimes, though, my new boss likes to pop over to my desk, and there's a new Tier 4 Sniffler near me. To get over this, I've tried to have meetings in closed offices or whatnot to avoid that. I've debated leaving a note at the Sniffle King's desk secretly... We'll see about that, though. It's hard to time.
You may also wonder - how can I get away with the earmuffs? Push for it. I've had people make fun of me for them, but I say "Oh, yeah, I swear by them - they really push up my productivity" and mention I'm an audiophile if people ask. I've established a reputation as a bit of a quirky guy. I don't care - these things help me so much that I'd take that any day. Phrase it in terms of things your office would select for. I work in a place that's all about productivity, so I use the productivity line to communicate this to others.
Here's the last thing - I've noticed that people who sniffle/chew a lot tend to be either from certain regional cultures (generally East Asian or South Asian) or American subcultures (ie. college athletes - always sniffling for some reason!). I know some peers of mine of East Asian descent have gotten heavy feedback from bosses about sniffling too much in client meetings. You can maybe make a case to a boss that the noises your coworker makes could be bad in client-facing settings - or say that the loud chewing has annoyed a whole group of people.
I hope that helps. I know how rough this can be, but with a bit of prevention this can be really ameliorated.
> As they're soft I tend to tear each plug in half so they're a better fit and if I'm in a situation where I want to block out a lot of noise but still be able to hear a little or converse with friends I'll squish them in but leave a tiny gap so some sounds are still audible.
For situations like that, hi fi ear plugs are amazing. They're technically meant for blocking out stuff like live music - where you still want to be able to hear the music, you just want it quieter. Normal foam plugs make everything sound muddy. But the hi fi ones have a brilliant side effect - you can actually still hear people talking pretty well, but you don't hear as many background noises.
First of all that sucks. I get it believe me. Right now my trigger is constant small engine planes all day and night over my house all of a sudden. And it’s especially maddening because there is zero I can do about it. But I think you may be able to do something.
Ok here’s what I think you need to do. Gather a bunch of articles about misophonia. Copy paste the best ones that are easy for people who don’t have it to understand. Then go through this sub and find some especially good posts where people describe how they feel. Get all of this into a word document.
Then ask your parents for a time you can talk to them (or if you’re closer to one of them just ask that one). Show them the document. Then show them your post above. Ask for help. Ask for a compromise. Be sure to reiterate over and over again that this is NOT you just being whiny, this is a real condition (hence the documentation).
Please let me know how it goes. I feel for you I really do. My husband doesn’t get it either.
Oh also if you can get yourself some Bluetooth headphones ASAP. I love mine. Hers the ones I got
TaoTronics Active Noise Cancelling Bluetooth Headphones, Wireless Over Ear Headset, Foldable Earphones with Powerful Bass (Dual 40 mm Drivers, 25 Hour https://www.amazon.com/dp/B075CBHN9M/ref=cm_sw_r_cp_apip_ZmOPmjaFZBJu8
I bought a box of Howard Leight LL1 Laser Lites a while ago and I'm pretty happy with them. It looks like their NRR is 3 db greater than what you're currently using. I find them comfortable enough to sleep with them in, which is good because my upstairs neighbor works in a bar and comes stomping home at about 3 am most nights. I hope you find something that works for you soon.
Hey I didn't realize that misophonia was even a thing until last year. I used to have to leave the table when my dad slurped his soup. You're lucky that you know that it's an actual condition and you're not just being a grouch or something like I used to think of myself.
I have coworkers here at my office that eat at their desks and the best thing that helps me is putting in my headphones and listening to classical or jazz. It really relaxes me and keeps my minds off things.
I know you can't just walk around with headphones in all the time, but when I get really triggered it helps.
I also found some earplugs on Amazon.
https://www.amazon.com/Eargasm-Musicians-Motorcycles-Sensitivity-Conditions/dp/B075SJ3Y8M/ref=sr_1_1?crid=1F5JON4XL8DIW&keywords=misophonia+ear+plugs&qid=1564504645&s=gateway&sprefix=misophonia+%2Caps%2C164&sr=8-1
They're a bit pricey but they're an investment and you can tell your parents that they would help your wellbeing.
I know that this sucks because you don't want to be upset, but I get what you're going through and it's NOT YOUR FAULT. <3 <3
https://www.amazon.com/Radians-Custom-Molded-Earplugs-Blue/dp/B003A28OW6/ref=sr_1_5?ie=UTF8&qid=1541679083&sr=8-5&keywords=ear+plugs+custom+molded
&#x200B;
These work great for me. Very isolating and comfortable enough to wear all night.
I suggest you watch some vids on youtube about molding them so you don't waste a pair like I did. But once I got them right they are perfect.
'Invisible' ear plugs. They can be worn in situations where earbuds are not appropriate and go unnoticed by most people. For anyone who MIGHT notice, just tell them you have a medical condition which requires them, that's it.
I've found great success with low profile versions such as these: https://www.amazon.com/EarDial-Ear-Plugs-Comfortable-High-Fidelity/dp/B00P2NTVPA ..or one of many others. There are very effective at 'muting' the world without actually blocking it out completely.
For many, the trade-off of being able to hear less vs being tortured by triggers is an acceptable one.
Outside of work or school, you can wear very inexpensive earbud headphones as they are so ubiquitous. No one gives them a second thought. You don't even have to have anything pumping through them most of the time. Just wearing them is enough of a muffle to make life quite manageable.
If you are looking for an inexpensive and effective way to block everything, try the 'Simply Noise' app and use the Brown Noise setting. It blocks both high (whistling, sniffling, chewing) and low-frequency (bass, thumping, etc) sounds around you.
Good luck to you!
I can't help you with noise cancelling, but I arrived at a similar solution through a roundabout way. I got bone conduction headphones so I can hear stuff on my bicycle, and paired them with some earplugs that specifically let some sound through. Then I'll listen to music or pink noise on repeat. Can't hear a damned thing and it's amazing.
I use a set of Trekz titanium bone conduction headphones paired with some earplugs that don't render you totally deaf when the music is off. The effect is similar, and if you actually need to talk to someone, you won't have to take off headphones because they don't cover you ears. I can easily hold a conversation with the ear plugs unless the person is very soft spoken.
If other people are still using headphones maybe it's just an unenforced rule.
>. My friend has told me that since I checked 'yes' on the 'I have a disability' section of my paperwork and didn't fill in a specific reason, I can just strongarm HR with that and tell them they're not legally allowed to demand a reason, but we're a small company and HR is already has this overbearing tone of 'but why don't you just conform? It's not a big deal.' and I don't want to create an adversarial relationship with my work
I think you legally have a right to request accommodations for your disability.
There are also earmuffs like these
If you really believe in the company then the push to do what you need to do is important. They just want you to back down but if its a problem that you wont give up, they may eventually give in.
Also, get documentation of all your requests. Put all your requests on paper so that you have a paper trail for everything. You could even get a payout from this. Remember, HR is there to protect the company, not you.
If it was four months ago you're ok bringing it up again. Honestly I'd just wear the headphones again since others are already doing it. If anyone says anything, which they probably wont, Let them know its for your disability.
https://www.amazon.com/gp/aw/d/B00NKSMPZW/ref=ya_aw_oh_bia_dp?ie=UTF8&amp;psc=1
Mine were really tight at first so I put them on a basketball for like a week to stretch them out :) hope it helps with your sleep!
I'm a strong advocate of soft-silicone earplugs like this
Not sure where you are based but Boots have some own-brand ones which are a pale pink colour.
I tend to tear each plug in half in to 2 smaller pieces, as they're a better fit for my ears that way and are more discreet.
Okay, this is expensive but it seriously SAVED MY LIFE when living in an apartment with roommates (also a college student). It seems loud at first but you don't notice it after a few minutes. I've actually accidently left mine running for days sometimes, it's just that good of white noise. If your main problem is studying, I highly recommend it. I know they sell a similar model at Walmart and Bed Bath and Beyond too, and if it doesn't work, return it!
http://www.amazon.com/Marpac-Dohm-DS-Speed-Sound-Conditioner/dp/B000KUHFGM/ref=sr_sp-atf_title_1_1?ie=UTF8&amp;qid=1398463037&amp;sr=8-1&amp;keywords=white+noise+machine
I bit the bullet and got these noise cancelling headphones:http://www.amazon.com/Bose%C2%AE-QuietComfort%C2%AE-Acoustic-Cancelling%C2%AE-Headphones/dp/B0054JJ0QW
The noise cancelling is great, whenever i get annoyed I just put em on, turn it on, and listen to music. I haven't tried them with earplugs inside, but you could do that too, for some peaceful quiet :)
Hi! I want to recommend these for you to experience the with. I use them all the time and I have a feeling they will block out the stomach growling. I personally use the small size, but they have medium and large (I think the link I sent is the medium or “regular” size). They are great because they don’t block out all noise and you can still hear people talk perfectly and you yourself can talk normally. I really think they might help with this trigger.
I personally don’t get triggered by bodily noises but I get horribly triggered by chewing noises and mouth noises.
https://www.amazon.com/d/Earplugs/Comfortable-Protection-Professional-Cancelling-Motorcyclists/B000V9PKZA
Howard Leight are definitely the best I know, these ones:
http://www.amazon.co.uk/Pairs-Howard-Leight-Laser-Plugs/dp/B0007XJOLG
Ooooo very interesting, I never heard of "Active" noise cancelling headphones! Do you mean something like these?
https://www.amazon.com/TaoTronics-Cancelling-Bluetooth-Headphones-Noise-Cancelling/dp/B075CBHN9M/ref=pd_rhf_dp_s_pop_srecs_sabr__1/131-0060125-0950257?_encoding=UTF8&pd_rd_i=B075CBHN9M&pd_rd_r=5e0d5681-0395-48fc-90ed-d04e548b32a9&pd_rd_w=SRfkD&pd_rd_wg=1r7Lb&pf_rd_p=307fdcc1-2952-4895-8e51-d4130f0d0ebe&pf_rd_r=MC5MCKPHH6TARMJCDVCG&psc=1&refRID=MC5MCKPHH6TARMJCDVCG
My wife and I have two of these in our bedroom, and they seem good. We also don't want an actual fan that blows air because it gets cold in the winter here.
https://www.amazon.com/Marpac-Classic-White-Noise-Machine/dp/B00HD0ELFK/ref=sr_1_4_s_it?s=hpc&ie=UTF8&qid=1550852232&sr=1-4&keywords=white+noise+machine
I personally recommend these. I have this same issue and I've tried countless ear plugs... These are comfy and hands down the strongest I've found.
I use these for sleeping in and they muffle noise but do not block it out entirely. I have used them in meetings when I know there will be noises and they seem to work well. They can be adjusted by pulling them out slightly if they are blocking too much. You can get them at places like CVS, Walgreens, and Target.
These are what I use. They're comfortable enough for me to sleep in.
https://www.amazon.com/gp/product/B0051U7W32/
If you're in the US, it may be worth calling my audiologist. They've got a lot of connections with other misophonia practitioners and therapists. They might be able to direct you to someone local.
I'd also recommend a white noise machine for quiet areas, meal times, wherever the situation's worst. (That and make sure she knows she can leave triggering situations)
Based on my own experience and what my audiologist has found, please don't have your daughter cover up sounds entirely (like ear plugs or super loud white noise), just cover up only enough to take the edge off. As much as it sucks and as much as you want to retreat from it in the moment, covering up entirely tends to make misophonia worse over time as the brain re-trains itself to hear through the noise)
Get something like this from Amazon
www.amazon.co.uk/gp/aw/d/B0007XJOLG/ref=mp_s_a_1_1?ie=UTF8&qid=1478434765&sr=8-1&pi=SX200_QL40&keywords=ear+plugs&dpPl=1&dpID=31ZxugkFgVL
I've been using them for years. I can't sleep without them.
These are cheap and work okay: https://www.amazon.com/3M-Earmuff-Protectors-Hearing-Protection/dp/B00009LI4K
They can also be found at Home Depot.
There are not many noise cancelling earbuds out there most have noise isolation. I currently have a pair from etymotic and they are good but not great. Active noise canceling is terrible at blocking random noise it does much better with things like engine noise.
Best thing I have found is headphones + white noise+ ear plugs. I have worn it for 8-10 hours a day for the past 5 years.
For white noise I use
https://simplynoise.com/
And I have a tab for each color full blast.
For ear plugs
https://www.amazon.com/gp/product/B001EPQ86A/ref=oh_aui_detailpage_o00_s00?ie=UTF8&amp;th=1
For headphones
https://www.amazon.com/gp/product/B00HVLUQW8/ref=oh_aui_search_detailpage?ie=UTF8&amp;psc=1
I use this one, love it. I spend a lot of time in hotels. I think sound-wise you couldn't tell the difference from your mac playing white noise though.
https://www.amazon.com/Marpac-Classic-White-Noise-Machine/dp/B00HD0ELFK
I wear these all the time. Obviously it only works if you have a lighter complexion though
https://www.amazon.com/gp/aw/d/B0051U7W32/ref=mp_s_a_1_2_a_it?ie=UTF8&amp;qid=1542088042&amp;sr=8-2-spons&amp;keywords=skin+colored+ear+plugs&amp;psc=1
These are designed to not color the sound, but just bring it down in volume
Get a white noise maker. Not a white noise app on your phone or computer - it's not the same as a real white noise maker with a fan. I use this one.
I get triggered by car and motorcycle engines revving. I live near a military base with tons of idiots revving their idiotmobiles down the street - the sounds aren't loud, but if I can hear them (usually when I'm trying to sleep at night), I'm very uncomfortable. The white noise maker has made a huge difference in my quality of life.
>She was nope.
Hah!
Check out these earplugs as well. That company primarily make headphones. I have a pair of their headphones with that same triple flange-style insert. That style takes a little getting used to, but I found it worthwhile. Might be good for wearing at home.
If she listens to music to drown out sounds, they also make some kids' headphones with 300 ohms resistance to keeps the volume low. For me it's very tempting to just blast music and disregard my hearing.