(Part 2) Best products from r/naturalbodybuilding
We found 21 comments on r/naturalbodybuilding discussing the most recommended products. We ran sentiment analysis on each of these comments to determine how redditors feel about different products. We found 48 products and ranked them based on the amount of positive reactions they received. Here are the products ranked 21-40. You can also go back to the previous section.
21. Bodybuilding: The Complete Contest Preparation Handbook
The authors have created an easily accessible handbook that guides you step by step. The chapters begin with a background of the sport, followed by a discussion of the competitive division options for both men and women.The next chapters will help you through the process of obtaining a stage-ready p...
▼ Read Reddit mentions22. BulkSupplements.com L-Citrulline DL-Malate 2:1 (500 Grams)
Helps boost energy and PreworkoutAids exercise recovery and Supports circulation*Contributes to cardiovascular health and Promotes heart health*Fortifies the immune system and Benefits sexual health*May help aid libido*
▼ Read Reddit mentions23. EAS 100% Pure Whey Protein Powder, Chocolate, 5lb Tub, 30 grams of Whey Protein Per Serving (Packaging May Vary)
EAS - the sports nutrition leadersQuality Protein, No FillersPROTEIN with purpose
▼ Read Reddit mentions24. EatSmart ESKS-01 Precision Pro Digital Kitchen Scale, Silver
- Easy to use multifunction home scale - Perfect for cooks, dieters and families
- Max weight 11lbs; Displays ounces/lbs/grams/kgs; Graduation .05 oz / 1 gram
- Includes FREE EatSmart Calorie Factors guide - Portion control and calorie counting made easy!
- Tare feature eliminates the weight of a plate; 3 Minute Auto-Shutoff lets you prepare ingredients while maintaining battery life
Features:
▼ Read Reddit mentions25. Jennings CJ-4000 Compact Digital Weigh Scale 4000g x 0.5g PCS JScale Black AC Adapter
- Country of Origin: China
- Fabric type: Man-made materials
- Package Dimensions: 13.309 L x 30.632 H x 19.024 W (centimeters)
- Package Weight : 0.798 kilograms
Features:
▼ Read Reddit mentions26. DMoose Fitness Dip Belt with Chain for Weightlifting, Pullups, Powerlifting, Crossfit, and Bodybuilding Workouts, Long Heavy Duty Steel, Comfortable Neoprene Waist Support (Black, Universal)
INCREASE STRENGTH AND MUSCLE GAINS: Ideal for weightlifting, CrossFit, bodybuilding, pullups and general fitness this dip lifting belt helps target the pec major, pec minor, triceps, rhomboids, traps, and deltoid muscle groups.PREMIUM STEEL CHAIN: The DMoose dip pullup belt features a long 36” hea...
▼ Read Reddit mentions27. EAS Myoplex BCAA Electrolytes Powder - Orange - 1.19 lb
- A better period. Lena is a reusable silicone cup that collects your monthly blood flow. Inserted like a tampon, Lena Feminine Cup sits comfortably in the vaginal canal and offers comfortable, odorless, sensation and leak free periods
- Active and Comfortable. You can wear Lena for 12 consecutive hours before having to clean it and reinsert it. You can dance, run, swim and sleep while wearing your menstruation cup as Lena performs equally well when you rest or are in motion
- Made in California. Lena Cup uses USA made medical grade silicone and dyes to ensure complete biocompatibility and safety of our product. Lena is hypoallergenic and is free of BPA, latex and dioxins
- From first to last period. From your first to your last period, Lena Cup is ideal for most users regardless of physique, activity level and reproductive history. If you are a first time cup user, we recommend that you choose Lena Small regardless of your flow. Lena Large is ideal for experienced users looking for added capacity
- Zero Waste. With proper care and use, one Lena Period Cup can be reused for many years eliminating the need for disposable products. Our 100% post consumer packaging is chlorine-free, printed using vegetable-based inks and is completely recyclable
Features:
▼ Read Reddit mentions28. Nutricost Creapure® Creatine Monohydrate 1KG
- Made with pure Creapure Creatine Monohydrate, the world's premier creatine powder
- 1000 Grams of Pure Creapure Per Bottle (1 KG, 2.2lbs)
- 200 Servings Per Bottle
- Serving Size: 5g (Scoop Included)
- Non-GMO, Vegetarian, Gluten Free, 3rd Party Tested
Features:
▼ Read Reddit mentions29. Lee Men's Performance Series Extreme Comfort Straight Fit Pant, Wood Spice, 34W x 32L
- STRAIGHT FIT. With a straight fit through the hip and thigh, these khaki pants sit at the natural waist with a flex waistband for comfort. These straight fit pants provides a tailored look that keeps you comfortable all day long.
- CLASSIC 4-POCKET STYLING. These straight fit pants are designed with four pockets with a timeless look, perfect for most occasions.
- LIVE IN COMFORT. The Extreme Comfort Pant offers work-to-play versatility. Athletic details like mesh pockets, a flex waistband and Active Comfort Fabric are combined with a classic khaki look for maximum comfort and style.
- A LIFETIME OF QUALITY. For over 100 years, Lee has produced quality apparel with durability and long-lasting construction in mind. Lee is committed to designing clothing that conforms to your body, allowing you to move through life freely.
- SPECIFICATIONS. Zipper fly with button closure, leg opening: 16.875".
Features:
▼ Read Reddit mentions30. Ontel 1000188 Microwave Cooker, Perfect Potatoes in Just 4 Minutes – As Seen On Tv, Small
Perfect Potatoes in just 4 minutesCooks all types of potatoes - white, red, yams and moreCooks Up to 4 potatoes at a timeWashable and reusableAlso use for corn on the cob, day-old bread, tortillas and more
▼ Read Reddit mentions31. Yunmai SE Smart Digital Body Weight & BMI Scale - Fitness APP with Hidden LED Display - Works with iPhone 8/iPhone X(10)
FDA Listed Smart Scale Brand. 5,000,000 + USERS AND COUNTING.Measure Weight & BMI. Yunmai APP Syncs with Apple Health, Fitbit and Google Fit.Record tracking graphs / historical data of weight with your free Yunmai app.5 Seconds Setup. Local Customer Service.Automatically recognize up to 16 users / f...
▼ Read Reddit mentions32. CAP Barbell 40-Pound Adjustable Dumbbell Set with Case
What’s included 40 pound set includes 2 handles, 4 2.5 pound plates, 4 5 pound plates, 4 collars, and a plastic storage/carrying caseConstruction durable cast iron plates have a semi-gloss finish offers a rust and maintenance free product; Dumbbell handles are made from solid steelFEATURES: Set fe...
▼ Read Reddit mentions33. Superforecasting: The Art and Science of Prediction
- Broadway Books
Features:
▼ Read Reddit mentions34. Dymatize ISO100 Hydrolyzed Protein Powder, 100% Whey Isolate Protein, 25g of Protein, 5.5g BCAAs, Gluten Free, Fast Absorbing, Easy Digesting, Gourmet Chocolate, 5 Pound
- 5 lbs of Dymatize ISO100 Gourmet Chocolate Protein Powder (71 Servings)
- Scientifically proven, fast-digesting, hydrolyzed, 100% whey protein isolate.No Artificial Colors or Flavors
- 25 grams of protein, 5.5 grams of branched-chain amino acids (BCAAs), & 2.7 grams of Leucine per serving
- Less than 1 gram of fat & sugar per serving
- Gluten free with less than 0.5g of Lactose
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
Features:
▼ Read Reddit mentions35. InnovixLabs Triple Strength Omega-3, 200 Capsules, Concentrated Fish Oil, 900 mg Omega-3 per Pill, Enteric Coated, Odorless & Burp-Free, GMO-Free, Gluten-Free, InnovixLabs Omega-3 Fish, Omega-3 Triple
TRIPLE STRENGTH: InnovixLabs Triple Strength delivers 900 mg of Omega-3 per capsule. You’ll get powerful benefits with fewer pills. Omega Fish Oil 900 is made with premium ingredients and produced to the GOED quality standards. Manufactured in a cGMP certified facility for safety and reliability.P...
▼ Read Reddit mentions36. Thinking, Fast and Slow
- A good option for a Book Lover
- It comes with proper packaging
- Ideal for Gifting
Features:
▼ Read Reddit mentions37. Harbinger Lifting Grips, Black, Medium/Large
Exclusive Un Glove design offers full finger range of motionHarbinger SpiderGrip Durahide leather prevents calluses and blistersPatent-pending BioForm pad forms to bar transferring load and securing grip on barNotec pad cushions wristSized for best fit and grip coverage
▼ Read Reddit mentions38. Six Star Elite Series 100% Micronized Creatine Monohydrate Powder, Muscle Builder & Recovery, Unflavoured, 80 Servings (400g)
5 Grams of premium HPLC-tested micronized creatine monohydrate powder - The most researched form of creatineClinically proven creatine powder - Builds muscle size, strength and performanceUnflavored Micronized Creatine provides convenient mixing options with your protein powder unlike Creatine capsu...
▼ Read Reddit mentions39. Nalgene Tritan Wide Mouth Water Bottle
- Sport type: Exercise & Fitness
- Silo features same profile as company's bestselling 32-ounce Wide Mouth bottle, so it will fit in your packs' side pockets
- 1.5-liter capacity means you can tote more water
- Volume graduation markers and wide mouth
- BPA-free, made in USA, and dishwasher safe
- Guaranteed for life
Features:
▼ Read Reddit mentions40. Seeking Health Lactase Drops, 52 Servings, 0.50 fl. Ounces, Supports Lactose and Dairy Digestion, Sweet-Tasting Natural Glycerin Base, Supports Digestive Comfort, Make Your Own Lactose-Free Milk
- SUPPORTS LACTOSE & DAIRY DIGESTION: Enjoy your favorite dairy foods without the bloating or gas with the help of lactase drops.* (Add a few drops) and make lactose-free or lactose-reduced products like yogurt, ice cream, cream, cow milk, and goat milk.
- 1 SERVING = 7 DROPS: Keep lactase drops in the fridge. One serving treats one pint of milk; if possible, shake it gently and let it sit overnight. This mixes the lactase enzyme throughout the dairy product, helping it break down the lactose faster.
- MAKE YOUR OWN LACTOSE-FREE MILK: Simply open and drop the liquid into your milk carton or any liquid lactose-containing product or shake. Easily make lactose-free milk at home using your favorite brand, for less money than it costs in stores.
- BABY SAFE: Lactase drops may also be used in breast milk or formula (once mixed) and administered to lactose-intolerant infants. Seeking Health’s lactation supplement can even be dabbed on the nipple prior to breast feeding to prevent gas or colic associated with lactose intolerance.*
- CONSISTENT QUALITY: At Seeking Health, every ingredient is carefully sourced, researched, and tested. Each meets strict specifications for manufacturing standards before any ingredient is allowed for use. We use only the highest-quality ingredients.
Features:
▼ Read Reddit mentionsTop comments mentioning products on r/naturalbodybuilding:
Summary
21. Bodybuilding: The Complete Contest Preparation Handbook
The authors have created an easily accessible handbook that guides you step by step. The chapters begin with a background of the sport, followed by a discussion of the competitive division options for both men and women.The next chapters will help you through the process of obtaining a stage-ready p...
▼ Read Reddit mentions22. BulkSupplements.com L-Citrulline DL-Malate 2:1 (500 Grams)
Helps boost energy and PreworkoutAids exercise recovery and Supports circulation*Contributes to cardiovascular health and Promotes heart health*Fortifies the immune system and Benefits sexual health*May help aid libido*
▼ Read Reddit mentions23. EAS 100% Pure Whey Protein Powder, Chocolate, 5lb Tub, 30 grams of Whey Protein Per Serving (Packaging May Vary)
EAS - the sports nutrition leadersQuality Protein, No FillersPROTEIN with purpose
▼ Read Reddit mentions24. EatSmart ESKS-01 Precision Pro Digital Kitchen Scale, Silver
- Easy to use multifunction home scale - Perfect for cooks, dieters and families
- Max weight 11lbs; Displays ounces/lbs/grams/kgs; Graduation .05 oz / 1 gram
- Includes FREE EatSmart Calorie Factors guide - Portion control and calorie counting made easy!
- Tare feature eliminates the weight of a plate; 3 Minute Auto-Shutoff lets you prepare ingredients while maintaining battery life
Features:
▼ Read Reddit mentions25. Jennings CJ-4000 Compact Digital Weigh Scale 4000g x 0.5g PCS JScale Black AC Adapter
- Country of Origin: China
- Fabric type: Man-made materials
- Package Dimensions: 13.309 L x 30.632 H x 19.024 W (centimeters)
- Package Weight : 0.798 kilograms
Features:
▼ Read Reddit mentions26. DMoose Fitness Dip Belt with Chain for Weightlifting, Pullups, Powerlifting, Crossfit, and Bodybuilding Workouts, Long Heavy Duty Steel, Comfortable Neoprene Waist Support (Black, Universal)
INCREASE STRENGTH AND MUSCLE GAINS: Ideal for weightlifting, CrossFit, bodybuilding, pullups and general fitness this dip lifting belt helps target the pec major, pec minor, triceps, rhomboids, traps, and deltoid muscle groups.PREMIUM STEEL CHAIN: The DMoose dip pullup belt features a long 36” hea...
▼ Read Reddit mentions27. EAS Myoplex BCAA Electrolytes Powder - Orange - 1.19 lb
- A better period. Lena is a reusable silicone cup that collects your monthly blood flow. Inserted like a tampon, Lena Feminine Cup sits comfortably in the vaginal canal and offers comfortable, odorless, sensation and leak free periods
- Active and Comfortable. You can wear Lena for 12 consecutive hours before having to clean it and reinsert it. You can dance, run, swim and sleep while wearing your menstruation cup as Lena performs equally well when you rest or are in motion
- Made in California. Lena Cup uses USA made medical grade silicone and dyes to ensure complete biocompatibility and safety of our product. Lena is hypoallergenic and is free of BPA, latex and dioxins
- From first to last period. From your first to your last period, Lena Cup is ideal for most users regardless of physique, activity level and reproductive history. If you are a first time cup user, we recommend that you choose Lena Small regardless of your flow. Lena Large is ideal for experienced users looking for added capacity
- Zero Waste. With proper care and use, one Lena Period Cup can be reused for many years eliminating the need for disposable products. Our 100% post consumer packaging is chlorine-free, printed using vegetable-based inks and is completely recyclable
Features:
▼ Read Reddit mentions28. Nutricost Creapure® Creatine Monohydrate 1KG
- Made with pure Creapure Creatine Monohydrate, the world's premier creatine powder
- 1000 Grams of Pure Creapure Per Bottle (1 KG, 2.2lbs)
- 200 Servings Per Bottle
- Serving Size: 5g (Scoop Included)
- Non-GMO, Vegetarian, Gluten Free, 3rd Party Tested
Features:
▼ Read Reddit mentions29. Lee Men's Performance Series Extreme Comfort Straight Fit Pant, Wood Spice, 34W x 32L
- STRAIGHT FIT. With a straight fit through the hip and thigh, these khaki pants sit at the natural waist with a flex waistband for comfort. These straight fit pants provides a tailored look that keeps you comfortable all day long.
- CLASSIC 4-POCKET STYLING. These straight fit pants are designed with four pockets with a timeless look, perfect for most occasions.
- LIVE IN COMFORT. The Extreme Comfort Pant offers work-to-play versatility. Athletic details like mesh pockets, a flex waistband and Active Comfort Fabric are combined with a classic khaki look for maximum comfort and style.
- A LIFETIME OF QUALITY. For over 100 years, Lee has produced quality apparel with durability and long-lasting construction in mind. Lee is committed to designing clothing that conforms to your body, allowing you to move through life freely.
- SPECIFICATIONS. Zipper fly with button closure, leg opening: 16.875".
Features:
▼ Read Reddit mentions30. Ontel 1000188 Microwave Cooker, Perfect Potatoes in Just 4 Minutes – As Seen On Tv, Small
Perfect Potatoes in just 4 minutesCooks all types of potatoes - white, red, yams and moreCooks Up to 4 potatoes at a timeWashable and reusableAlso use for corn on the cob, day-old bread, tortillas and more
▼ Read Reddit mentions31. Yunmai SE Smart Digital Body Weight & BMI Scale - Fitness APP with Hidden LED Display - Works with iPhone 8/iPhone X(10)
FDA Listed Smart Scale Brand. 5,000,000 + USERS AND COUNTING.Measure Weight & BMI. Yunmai APP Syncs with Apple Health, Fitbit and Google Fit.Record tracking graphs / historical data of weight with your free Yunmai app.5 Seconds Setup. Local Customer Service.Automatically recognize up to 16 users / f...
▼ Read Reddit mentions32. CAP Barbell 40-Pound Adjustable Dumbbell Set with Case
What’s included 40 pound set includes 2 handles, 4 2.5 pound plates, 4 5 pound plates, 4 collars, and a plastic storage/carrying caseConstruction durable cast iron plates have a semi-gloss finish offers a rust and maintenance free product; Dumbbell handles are made from solid steelFEATURES: Set fe...
▼ Read Reddit mentions33. Superforecasting: The Art and Science of Prediction
- Broadway Books
Features:
▼ Read Reddit mentions34. Dymatize ISO100 Hydrolyzed Protein Powder, 100% Whey Isolate Protein, 25g of Protein, 5.5g BCAAs, Gluten Free, Fast Absorbing, Easy Digesting, Gourmet Chocolate, 5 Pound
- 5 lbs of Dymatize ISO100 Gourmet Chocolate Protein Powder (71 Servings)
- Scientifically proven, fast-digesting, hydrolyzed, 100% whey protein isolate.No Artificial Colors or Flavors
- 25 grams of protein, 5.5 grams of branched-chain amino acids (BCAAs), & 2.7 grams of Leucine per serving
- Less than 1 gram of fat & sugar per serving
- Gluten free with less than 0.5g of Lactose
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
Features:
▼ Read Reddit mentions35. InnovixLabs Triple Strength Omega-3, 200 Capsules, Concentrated Fish Oil, 900 mg Omega-3 per Pill, Enteric Coated, Odorless & Burp-Free, GMO-Free, Gluten-Free, InnovixLabs Omega-3 Fish, Omega-3 Triple
TRIPLE STRENGTH: InnovixLabs Triple Strength delivers 900 mg of Omega-3 per capsule. You’ll get powerful benefits with fewer pills. Omega Fish Oil 900 is made with premium ingredients and produced to the GOED quality standards. Manufactured in a cGMP certified facility for safety and reliability.P...
▼ Read Reddit mentions36. Thinking, Fast and Slow
- A good option for a Book Lover
- It comes with proper packaging
- Ideal for Gifting
Features:
▼ Read Reddit mentions37. Harbinger Lifting Grips, Black, Medium/Large
Exclusive Un Glove design offers full finger range of motionHarbinger SpiderGrip Durahide leather prevents calluses and blistersPatent-pending BioForm pad forms to bar transferring load and securing grip on barNotec pad cushions wristSized for best fit and grip coverage
▼ Read Reddit mentions38. Six Star Elite Series 100% Micronized Creatine Monohydrate Powder, Muscle Builder & Recovery, Unflavoured, 80 Servings (400g)
5 Grams of premium HPLC-tested micronized creatine monohydrate powder - The most researched form of creatineClinically proven creatine powder - Builds muscle size, strength and performanceUnflavored Micronized Creatine provides convenient mixing options with your protein powder unlike Creatine capsu...
▼ Read Reddit mentions39. Nalgene Tritan Wide Mouth Water Bottle
- Sport type: Exercise & Fitness
- Silo features same profile as company's bestselling 32-ounce Wide Mouth bottle, so it will fit in your packs' side pockets
- 1.5-liter capacity means you can tote more water
- Volume graduation markers and wide mouth
- BPA-free, made in USA, and dishwasher safe
- Guaranteed for life
Features:
▼ Read Reddit mentions40. Seeking Health Lactase Drops, 52 Servings, 0.50 fl. Ounces, Supports Lactose and Dairy Digestion, Sweet-Tasting Natural Glycerin Base, Supports Digestive Comfort, Make Your Own Lactose-Free Milk
- SUPPORTS LACTOSE & DAIRY DIGESTION: Enjoy your favorite dairy foods without the bloating or gas with the help of lactase drops.* (Add a few drops) and make lactose-free or lactose-reduced products like yogurt, ice cream, cream, cow milk, and goat milk.
- 1 SERVING = 7 DROPS: Keep lactase drops in the fridge. One serving treats one pint of milk; if possible, shake it gently and let it sit overnight. This mixes the lactase enzyme throughout the dairy product, helping it break down the lactose faster.
- MAKE YOUR OWN LACTOSE-FREE MILK: Simply open and drop the liquid into your milk carton or any liquid lactose-containing product or shake. Easily make lactose-free milk at home using your favorite brand, for less money than it costs in stores.
- BABY SAFE: Lactase drops may also be used in breast milk or formula (once mixed) and administered to lactose-intolerant infants. Seeking Health’s lactation supplement can even be dabbed on the nipple prior to breast feeding to prevent gas or colic associated with lactose intolerance.*
- CONSISTENT QUALITY: At Seeking Health, every ingredient is carefully sourced, researched, and tested. Each meets strict specifications for manufacturing standards before any ingredient is allowed for use. We use only the highest-quality ingredients.
Features:
▼ Read Reddit mentions
Bodybuilding: The Complete Contest Preparation Handbook just came out and looks amazing.
Layne Norton's The Complete Contest Prep Guide is a good one, too.
I hadn't seen that study on combined protein sources being more effective but coincidentally I have been having my post workout whey protein shakes with milk so works out haha.
Have you tried any good citrulline products? I tried BulkSupplement's Citrulline Malate last summer but didn't feel like I noticed a change at all. Annoying how most the big name companies are still using Arginine when the research shows Citrulline being so much better.
This is a good starting point: The Complete Guide To Setting Up Your Diet
Calorie requirements are going to vary depending on the individual so calculations should simply to be used as starting points and adjusted as needed to hit your target weight loss/gain. If you have gained more fat than wanted it may be a good idea to cut until your down to 10-12% BF before beginning a gaining phase as well. Some rationale as to why is here.
> And whats is a basic way to keep track of them?
Myfitnesspal (iOS/Android/Web) is the most convenient and widely used method to track intake. Just make sure yoou are cross checking foods with the actual nutrition labels to ensure accuracy as most foods are mainly by users and may have errors as a result.
Some other resources if what you're eating doesn't have a label and you're unsure of the accuracy of MFP.
For accuracy, buy a kitchen scale. It's far more accurate than volume measurements and fairly inexpensive. The model linked is the one I use but there are tons of options.
I’ve been using this one for months and is really nice.
DMoose Fitness Premium Dip Belt... https://www.amazon.com/dp/B01N5PB7CZ?ref=ppx_pop_mob_ap_share
All you really need is 5g of creatine monohydrate a day. It's the only supplement that works imo if you don't count a protein supplement. Here's a good one.
For work/casual, these work great for fitting during cuts and bulks
For those fond of potatoes, this is a huge time saver
https://www.amazon.com/Potato-Express-Microwave-Perfect-Potatoes/dp/B00FGQXJXI
You should read Superforcasting. They specifically talk about people who make percent guesses down to the decimal point like this lol.
Dymatize ISO 100 Whey Protein Powder with 25g of Hydrolyzed 100% Whey Isolate, Gluten Free, Fast Digesting, Gourmet Chocolate, 5 Pound https://www.amazon.com/dp/B002N6F2UW/ref=cm_sw_r_cp_api_i_5xpIDbGM3FKC7
$65 bucks for 5lb dynamtize with 2 day shipping. Don’t buy directly from their site...
Yes I have dumbbells. https://www.amazon.com/CAP-Barbell-40-pound-Adjustable-Dumbbell/dp/B000VCDXNS/ref=sr_1_4?s=sporting-goods&ie=UTF8&qid=1466800475&sr=1-4&keywords=cap+dumbbell
Two sets of these.
If you want to learn about the other 99 cognitive biases people are unwittingly carrying around (perhaps you, too), check out Daniel Kahneman's Thinking, Fast and Slow.
I had the exact same problem. Doing heavy lat pulls and rows my grip would be the first thing to fatigue. I got these and I noticed an improvement in back development. Harbinger Lifting Grips https://www.amazon.com/dp/B00EDIGD5Q/ref=cm_sw_r_cp_api_i_FGuwCbQFZ1WQP
To keep up forearm development I incorporate grip into some simple lifts. (Palm down bicep curls or palm down tricep extension with straight bar)
https://www.amazon.com/Six-Star-Micronized-Monohydrate-Unflavoured/dp/B00DTWI5LW/ref=sr_1_2?crid=3CYZ0RXA2YXHE&keywords=six+star+creatine&qid=1572546076&sprefix=six+star+cre%2Caps%2C139&sr=8-2
Below the nutrition facts there's directions for loading and maintenance.
I use a 48oz nalgene.
https://www.amazon.com/Nalgene-48-Ounce-Tritan-Mouth-Bottle/dp/B004H8BIKW/ref=sr_1_3?keywords=48oz+nalgene&qid=1564692952&s=gateway&sr=8-3
have you tried taking lactase?