Best products from r/omad
We found 29 comments on r/omad discussing the most recommended products. We ran sentiment analysis on each of these comments to determine how redditors feel about different products. We found 63 products and ranked them based on the amount of positive reactions they received. Here are the top 20.
1. RENPHO Body Fat Scale Smart BMI Scale Digital Bathroom Wireless Weight Scale, Body Composition Analyzer with Smartphone App sync with Bluetooth, 396 lbs - Black
- Renpho smart app works in connection with fitness apps. Easy setup app works with Fitbit App, Google Fit. Renpho already has millions of happy global users.
- 13 essential body measurements. Body weight shows on the scale, other body composition data including weight, BMI, body fat percentage stored in the app. Track everybody's metrics change on Renpho app.
- User-friendly app. Download Renpho app at App Store or Google Play, also works with Apple Watch (Except for Apple Watch Series 1). Renpho App works with Bluetooth 4.0 And above.
- High-Quality Innovation. Auto calibration, high precision sensors measure in increments of 0.2 lb, 0.05 kg with 400lbs, 180kg capacity. 4 high sensitive electrodes. DO NOT let the sides of the scale, especially the four corners of the surface tempered glass hit any object, and it is recommended to wrap the four corners of the glass with soft objects.
- Monitor your progress, unlimited users and baby weighing mode. Renpho connects with apps to help motivate toward your goals, save historical data, and track your daily, weekly, and monthly progress. Use baby weighing mode for weighing baby or pets, 1 scale for whole family, support for adding unlimited users.
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2. Omron HBF-514C Body Composition Monitor And Scale With Seven Fitness Indicators
Measures 7 different fitness indicators: body fat percentage, BMI, skeletal muscle, resting metabolism, visceral fat, body age, and weightAccurately measures body fat percentage using proven bioelectrical impedance methodLarge LCD display allows for easy reading and displays weight up to 330 poundsS...
3. Accu-Measure Body Fat Caliper - Handheld BMI Body Fat Measurement Device - Skinfold Caliper Measures Body Fat for Men and Women
DO YOUR KNOW YOUR BODY FAT PERCENTAGE? Research shows that body fat measure is a better indicator of health than weight. Our fat measurement tool serves as your at home body fat analyzer.EASY TO USE! Simply click the body fat caliper to your skin and get an accurate measuring of your bodyfat. This h...
4. Propel, Berry, Zero Calorie Sports Drinking Water with Electrolytes and Vitamins C&E, 16.9 Fl Oz (12 Count)
Hydrate your workout with the refreshing taste of Propel Water Berry Flavored Water with Electrolytes, Vitamins and No Sugar. A flavored water backed by the Gatorade Sports Science Institute, Propel Water has electrolytes, antioxidants and vitamins to help put back what you lose in sweat. It’s a d...
5. Smackfat Keto Strips - Keto Strips Urine Test - High Quality 100 Strips
- Focused ketone strips for keto diet - Meant to accurately read ketones. Also benefits the Atkins Diet and Paleo Diet. Add this to your Keto Diet Plan to track your improvements..
- Precise Accuracy - Ketone test is easy to use, just dip and read. Sensitivity is positioned for keto benefits.
- 100 Ketone Test Strips - More than enough to help stay on top of your daily ketone measurement if you choose to test frequently. Add this to your Keto Diet Supplies with confidence.
- Motivational Support - Smackfat provides video demonstration as well as informative education geared towards ketone strips use and the ketosis diet.
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6. Purely Inspired Multi Collagen Protein Powder, Grass Fed & Pasture Raised Collagen Peptides Supplement, Gluten Free, Dairy Free, Keto Friendly, Non GMO, Unflavored, 23 Servings (1lbs)
- Purely Inspired Collagen Peptides delivers 20 grams of Collagen Peptides (Type I and III), 18 grams of Protein and 18 Amino Acids. 70 Calories
- MIXES and DIGESTS EASILY – Mix in a glass or shaker bottle with water, coffee, juice, smoothies, almond milk, oat milk or your drink of choice. It can also be added to oatmeal, cereal, snack bars, pancakes, waffles, soups and other hot or cold recipes
- USE IN THE MORNING, BETWEEN MEALS, BEFORE or AFTER EXERCISE – Clean source of collagen peptides and protein for women and men
- SUPPORTS METABOLIC ENERGY – Added B Vitamins to support metabolic energy
- CLEAN INGREDIENTS – Sourced from grass-fed and pasture-raised bovine. No rBGH, Gluten Free, Dairy Free, Non-GMO, Paleo-Certified and Keto-Certified, No Sugar
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7. Anova Culinary AN500-US00 Sous Vide Precision Cooker (WiFi), 1000 Watts | Anova App Included, Black and Silver
- Perfect results every time: Never over or under cook your food again. The Anova Precision Cooker circulates water at the exact temperature required for perfectly cooked meals, no matter what's on your menu. Use the Anova app to access thousands of free recipes and monitor your cook from anywhere via your smartphone.
- What to cook: Sous vide (pronounced “sue-veed”) cooking offers the perfect level of doneness for nearly any food. Chicken, fish, vegetables, eggs, beef, lamb, pork and more are all ideal foods for sous vide. The ability to lock in flavor and moisture during the cooking process results in texture and taste that is second to none.
- Easy to use: Whether cooking a simple meal or an extravagant feast, the Precision Cooker heats water faster and holds temperature precisely so you can get cooking quicker than ever. It easily attaches to any stock pot or container with an adjustable clamp, and is water resistant for when accidents happen in the kitchen.
- Customer experience: Designed in San Francisco, CA. Anova delivers thousands of sous vide recipes for free in the Anova app, created for cooks of every skill level by award-winning chefs and home cooks alike.
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8. Vega Protein & Greens Tub Powder Vanilla 18.6 Ounce - Plant Based Protein Powder, Gluten Free, Non Dairy, Vegan, Non Soy, Non GMO
20 grams of complete protein from a multisource plant based blend2 servings of veggies via Vega's signature greens blend: kale, spinach, broccoli and alfalfaOnly 110 calories, no added sugarNon GMO; vegan, gluten free and made without dairy, soy and artificial colors, flavors or sweeteners20 grams o...
9. Modern Natural Products Swiss Kriss Herbal Laxative - 250 Tablets (2 PACK)
anti-gas benefits of peppermint leavesanti-spasmodic benefits of calendula and carawayThe gentle laxative effect of senna with the digestive benefits of papaya leaves and centaury herbs
10. Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- McGraw-Hill
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11. eufy Smart Scale C1 with Bluetooth, Body Fat Scale, Wireless Digital Bathroom Scale, 12 Measurements, Weight/Body Fat/BMI, Fitness Body Composition Analysis, Black/White, lbs/kg
HOLISTIC HEALTH: Instantly learn 12 insightful measurements of your body's health, such as Weight, Body Fat, BMI, Bone Mass, Muscle Mass, and more.USE WITH 3RD-PARTY APPS: Track your measurements on Apple Health, Google Fit, and Fitbit.ACCURACY IMPROVED BY 10%: Two pairs of super-sensitive G-shaped ...
12. The Dorito Effect: The Surprising New Truth About Food and Flavor
SIMON & SCHUSTER
13. Diamond Crystal Kosher Salt, 48 Ounce (Pack of 1)
Pure and naturalKosher for passoverExceptional texture for precise, controlled seasoningA natural burst of flavorNo additives3 lbs3 lbsAllergen information: abalone_free3 lbs
14. Morton Sodium Free Salt Substitute - 3.12 oz
Morton Sodium Free Salt Substitute - 3.12 oz
15. Zongle USDA Certified Organic Peppermint Oil, Safe to Ingest, Mentha Piperita, 1 OZ
- USDA CERTIFIED ORGANIC Peppermint Oil: ETHICALLY PRODUCED using methods that integrate cultural, biological, and mechanical practices that foster cycling of resources, promote ecological balance, and conserve biodiversity. NATURALLY PRODUCED without using synthetic fertilizers, sewage sludge, irradiation, or genetic engineering.
- SAFE FOR INGESTION: GSMC and Microbial Tested. Bottled in USA. GMO-Free, Preservative-Free, Artificial-Ingredients-Free, Paraben-Free, Pesticide-Free, Gluten-Free, Vegan, Cruelty-Free, Edible, Kid-Safe (when diluted)
- CERTIFIED PURE THERAPEUTIC GRADE Essential Oil: No Additives, Fillers, Bases or Carriers added. Completely Undiluted.
- STEAM DISTILLED. FOR Hair Growth, Headaches, Oral, Diffuser, Massage, Aromatherapy, Topical or Internal Use. USE in Body Wash, Candle, Capsules, Drinks, Food, Kits, Lotion, Leave in Conditioner, Mints, Roll On, Soap
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16. Elfenstall- 12PCS Mini 5ml Colorful Glass Refillable Atomizer Perfume Empty Bottle Fine Mist Atomizer Pump Spray for Travel with Glass Clean Cloth 3Ml Pipette Dropper
- They are great for traveling
- Simple to refill in seconds
- Capacity:5ML/pcs
- Pack of 12pcs
- 1pc Elfenstall Glass Clean cloth and Pipette Dropper
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17. Trader Joe’s Traditional Tunisian Harissa Hot Chili Pepper Paste With Herbs & Spices, 6 oz Jar (Pack of 2)
- PAN135
- Lightweight, Classic fit, Double-needle sleeve and bottom hem
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18. Trader Joe’s Traditional Tunisian Harissa Hot Chili Pepper Paste With Herbs & Spices, 6 oz Jar (Single)
20. 100% Whey Protein | Grass Fed & Hormone Free | Blend of Concentrate, Isolate, and Hydrolyzed Whey Protein (2lb, Unflavored)
- COMPLETE WHEY PROTEIN SOURCE: pasture raised, grass-fed whey protein powder contains a blend of whey concentrate, whey isolate and hydrolyzed whey (36 Servings)
- EASY TO DIGEST: 100% protein powder digests and absorbs rapidly and has 20 grams of protein and only 100 calories per serving; hormone (rBST/rBGH)-free, gluten-free and Stevia-sweetened
- ESSENTIAL AMINOS: Hormone-free grass-fed whey has 4.7g BCAAs, plus all the essential amino acids for optimal protein synthesis.
- PURE INGREDIENTS: Natural whey isolate is gluten-free, it comes from pasture raised happy cows. Our protein is Orthodox Union Kosher Certified for Dairy and sourced from a country that has banned the use of artificial hormones for bovines; contains no fillers or artificial flavors.
- LABELS MAY VARY: This natural protein blend was recently certified by the American Vegetarian Association to be Vegetarian; We are updating our labels to reflect this information; You may receive a label without the badge; however, the ingredients in the 100% whey isolate have been approved by the American Vegetarian Association
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Yeah, pretty much same thing. I don't use it, but if you really want to be sure, [there are strips to measure your ketone levels. Pretty cheap. I found these on amazons, but I'm pretty sure others work too] (https://www.amazon.com/Smackfat-Ketone-Strips-Measurement-Adaptation/dp/B00SODYZQK)
Even though it's unsubstantiated, I'm pretty sure there's no switch for ketosis. It'll gradually increase the longer your fast is, and it'll be easier with LCHF. The more you do IF, the more your body will get used to training in the fasted state and using fat as energy, so hopefully, you won't feel lightheaded later on. Give it a week or two.
Hi! I always highly suggest this Collagen Peptides powder for a few reasons!
I’ve heard orgain makes a good flavorless one too, but is higher-calorie (only by about 40cal per scoop, IIRC). I just enjoy it because it’s nice to break a fast with without feeling heavy and bloated like whey protein normally does to me - also helps me hit my ridiculously high protein goals for the day while still staying within my cal budget!
Hope this long-winded explanation was helpful!!
The greens I use come from Costco. In the refrigerated produce section they have big bags called “Power Greens” which has spinach, kale, and Swiss chard in it. It’s a perfect blend right out of the bag for me.
As far as the salmon... no, it’s not precooked. I get it flash frozen straight from the fisherman himself. I’m lucky to have a shop here that’s open twice a year with fresh-from-the-ocean-fish. I buy 15-20 pounds every 6 months.
Cooking it is really simple, I’ll get a baking sheet and , after thawing it out, I simply place it there next to my veggies for the night. I’ll sprinkle salt, pepper, and garlic powder on it along with the veggies. Bake it all together at 325F for about 12-15 minutes and voila. Cleanup is just the 1 baking sheet, too. I don’t do that every single night because I love a ribeye or filet mignon once per week. I cook those with my Sous vide ( Anova Culinary AN500-US00 Anova Precision Cooker, 1000 Watts, Black and Silver https://www.amazon.com/dp/B07WQ4M5TS/ref=cm_sw_r_cp_tai_QqzYDb79XJR2D ).
The Sous vide is great because the steak comes out PERFECT every time and you don’t have to babysit it at all while it cooks. Plus, you don’t lose any of the fat or juice like you do with the grill. When it’s done cooking you also have some great jus for the steak. Since I got this Sous vide a couple of years ago I haven’t grilled a steak since. It’s that good. Pan sear it in butter once it’s finished cooking (reverse sear). Mouth watering.
Here is the recipe, it was super tasty
- 1 cup spinach
- 1 cup frozen blueberries
- 1 cup frozen dark sweet cherries
- 1 packet frozen Acai from Trader Joes
- 1 scoop Vega protein powder vanilla, pretty sure it's this one
- 1 scoop Perfect Keto collagen powder (I try to get as much collagen in, I was watching some Thomas DeLauer videos and he mentioned that high collagen intake can help with saggy skin when losing weight)
- 1 Tbsp Maca root
- 2 Tbsp ground chia seeds
- 1.5 cups almond milk (I think, or 1 cup. I honestly can't remember now)
- Water for consitancy
The salad keeps things rolling along for me, but these pills were helpful in the past. They're mild, effective, and endorsed by the great Louis Armstrong.
Have you heard of super slow or Body by Science?
You lift heavy weights every 7-14 days and fire all four types of muscle fibers....if you’re lifting several times a week you’re not getting all four to engage or you literally wouldn’t be able to lift.
The whole routine is 5 machines and takes about 15-20 minutes. It’s awesome.
I’ve been lifting like this for a few years and I’ve seen really good gains in terms of numbers and muscle quality measured with my Skulpt.
I’m somewhat new to fasting but this seems like the perfect solution. I just finished a 3 day water fast and I could hardly walk 2.6 miles yesterday. No way I could lift.
My current plan is to lift after a few days of eating more than OMAD.
Dave Asprey has a few podcasts with the doctor who wrote the Body by Science book.
Here’s the book.
Dr. McGuff is a full time practicing ER physician and he isn’t a slick marketer.
Don’t be turned off by that. The science in the book is solid.
> I’m gonna buy a body fat scale that has Bluetooth and and an app tonight
I have 2 cheap ones, if I were to buy one now I'd pick this one.
> switched to alternate day fasting 1200 calorie meals.
I've done ADF, it was tough. I think the most I did was 3 sets in a row.
> A lot of people tell me I look skinny and I’m overdoing it but I think we all know good is the enemy of great, and also, if you’re tall, you can carry / hide things well
I don't mean it in an offensive way, but for me it's hard to see how someone 6 feet 200 lbs could look "too skinny". I like using this BMI site, and putting in your stats gives a 27. I think the people around you are just so used to you looking a certain way, anything less looks weird to them. 170 puts you dead center in the normal BMI zone. You're on the right track, keep going.
> You definitely started closer to your ideal weight so I think it’s slightly different
Yeah, no one in my personal life noticed any difference, and that's because at my weight with a shirt on, it's just not noticeable.
> I’m also eating ketogenically
Are you doing it to lose weight faster?
> (I can definitely run5/6 miles if I want)
Is that how far you normally run? How often do you run? I've only recently started doing longer runs of like 8+ miles. I'm sort of in a crunch mode trying to up my mileage every week to be ready for my first marathon in November.
There are a lot of ways to measure body fat:
Note that either method will not give you a very good absolute value, more of an approximation.
In the end what is more important is:
Magnesium & Calcium along with potassium and sodium. This one has sodium, potassium, and magnesium and for $6, isn't bad. It's the one I use instead of salt on my food. I figure it may not be the ideal amount, but at least it's something. That may work for you if you want something simple.
This is pretty much everything you need as electrolytes go (and if not, please correct me) for a tenth of the price of Pedialyte and with better quality ingredients.
Anything with sugar or calories would break a fast I think.
EDIT: Added additional information and another link
Drinking water helps as does a do it yourself breath spray. It’s a bit of work, but worth it for a clean fast. Gums and lozenges with zero cal sweeteners can create insulin issues for some.
I got this idea from IF Podcast
Organic Peppermint Oil
Glass Bottles
If you like lamb: throw some charcoal on the grill, Chuck some merguez sausage, halloumi cheese, and fresh ciabatta brushed with olive oil on the grates. Once it's all cooked and smoky slice up the sausage and then do bread + Greek yogurt mint sauce + grilled halloumi cheese + slather Harissa on the cheese, + sliced sausage.
This is the mint sauce:
https://www.seriouseats.com/recipes/2012/07/yogurt-mint-sauce-recipe.html
This is the best Harissa ever:
Trader Joe’s Traditional Tunisian Harissa Hot Chili Pepper Paste With Herbs & Spices, 6 oz Jar (Single) https://www.amazon.com/dp/B01M0UU4G7/ref=cm_sw_r_cp_apa_i_Mj-wCbEA36GPT
Trader Joe’s Traditional Tunisian Harissa Hot Chili Pepper Paste With Herbs & Spices, 6 oz Jar (Pack of 2) https://www.amazon.com/dp/B06XCT5S21/ref=cm_sw_r_cp_apa_i_jk-wCbKB9DBAG
Absolutey true. There is a cool video on Amazon Prime called FASTING. I decided to watch it last night and thought "how timely".
They did a study of mice and found mice that ate the same amount of food, but one group ate it all at once, the other in several eatings, were more likely to gain weight if they spread it out versus eating all at once.
https://www.amazon.com/gp/video/detail/B07DPTTVG1
Ironically it includes Dr Fung.
It’s an app that comes with this RENPHO scale and automatically syncs up with the scale. I probably owe 80% of my progress to this scale because of how much stuff it tracks so easily. I always used to forget to weigh in and all this other stuff and lost track of progress...this scale literally syncs in seconds without you having to do anything. Sorry to sound like a salesman I just love it it’s been a game changer!!!
It came with the scale I use.
RENPHO Bluetooth Body Fat Scale - FDA Approved - Smart BMI Scale
https://www.amazon.com/dp/B01N1UX8RW/ref=cm_sw_r_sms_awdb_t1_sElXBbWSDCNF1
Thank you!
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Do you know if this;
https://www.amazon.com/Propel-Flavored-Electrolytes-Vitamins-Ounces/dp/B002U5A8LY/ref=pd_lpo_vtph_325_lp_t_3?_encoding=UTF8&refRID=A5SVEHZA11JBFTGN27W2&th=1
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would break my fast?
Try reading https://www.amazon.com/Dorito-Effect-Surprising-Truth-Flavor/dp/1476724237 for a good explanation of why food may taste bland
RENPHO Bluetooth Body Fat Scale Smart BMI Scale Digital Bathroom Wireless Weight Scale, Body Composition Monitors Analyzer with Smartphone App 396 lbs digital weight scale - Black https://www.amazon.com/dp/B01N1UX8RW/ref=cm_sw_r_cp_api_i_SPf1DbSBJAVAV
At my heaviest i was 292..that nearly 300 mark really put me into a focus. I immediately found Keto and did that and got down to 250ish and stalled after 9 months. All diet, no exercise. Went through a bad breakup and shot back up to 275. I went back to Keto and then started doing 16:8 then went to 18:6 and dropped to 255ish then back up to 265, currently I am switching to OMAD. My big problem is I can do OMAD just fine, but then I gorge and blow past my 1700 calories with stupid shit full of carbs and empty calories. My best efforts are tracking on an app to know exactly what I am eating and then sticking to OMAD. I don't drink alcohol or normal soda, so those liquid calories aren't a concern.
As for my workout I do 3 days a week, look up any 3 day exercise routine (Sun\Tues\Thurs) and do a 10 min warmup on the elliptical, lift for 30-40min and if the heavy bag at the gym isn't occupied I'll do that for 10-30min depending on the day. Lifting fasted isn't an issue for me, but slugging through 30min of heavy bag work is rough after lifting on an empty stomach. I am looking to supplement my non workout days with body-weight stuff\stretching\yoga at home, and make those my 500 calorie days. And 500 calories sounds like nothing but thats a 3 egg omelette for me, so thats enough.
I used to go a 300calorie protein shake after my workout but since I am trying OMAD I just make that one meal super heavy with protein. I drink usually 32oz water during my workout, another 64 during the day. Now its getting cold I'll throw in hot tea with stevia, etc.
More then you asked but thats what I am doing. I got this amazing scale https://www.amazon.com/gp/product/B01N1UX8RW ($20 now, wow) so i can track my weight and more importantly my BF%. I also just ordered this fitness watch, I am curious about my sleep info mainly https://www.amazon.com/gp/product/B07RS9LSDZ
My goal BW is 220 and < 15% BF. Right now I am at 267 and 30% BF. If i can dial in my diet I know I can get to where I need to. I workout mainly due to being mid 40s and shit isn't getting any easier otherwise I'd do all diet. But I WFH so i enjoy getting out of the house and to be honest..the hotties at the gym make it worth going.