(Part 2) Best products from r/shittingadvice

Is this the trace mineral thing your talking about?

https://www.amazon.com/gp/product/B000AMUWLK/ref=od_aui_detailpages00?ie=UTF8&psc=1

Oxypowder magneisum oxide pills

https://www.amazon.com/Global-Healing-Center-Oxy-Powder-Cleanse/dp/B00ZDYWUTC?th=1

To poop

To Clean

https://www.amazon.com/Reeses-Pinworm-Medicine-2-oz/dp/B002LF0J1M

Jesus Christ.

Is solving problems not a thing anymore?

Tried Dibucaine ointment? Numbs it out fast.

I use Anti Monkey Butt Anti Friction Powder with Calamine

I've got the same problem as you OP and, though no doctor has referred me to a specialist yet because they never fucking listen, I have some advice:

1. Stretch. Check out the pelvic floor stretches in this book and do them two or three times a day, every day.
   
   
2. Hot porridge/oatmeal for breakfast every morning with a hot cup of coffee/English Breakfast tea – the temperature of both foods, plus the fibre and caffeine stimulant usually create enough of a storm for me to have a big enough shit to be productive (completely evacuating is basically a non-starter for me now).
   
   
3. If you can, play browser games while you poo. I'm not joking, find a little surface you can put your laptop/iPad on slightly to the right/left of your position on the toilet, easily reachable, and play away. I find Transformice helps me the best, but you just need something that requires minimum mental effort but that is stimulating enough to distract you from your bowels.
   
   
4. Learn where the apex is. Pushing to shit with dyssynergic defecation only helps if you time it right. You need to completely relax right up until the point you know it's gonna come out, and then push from the upper abdomen downwards, if you get me. Not too hard, because that makes breaking up the shit more likely and having to start over. You want to get as much out in one push as you can, so start soft, and breathe through it.
   
   
5. If you've got something important to do, like an event or party, and don't want to have to think about shitting, two suppositories make the entire world fall out of my arse (do not do this too often – it becomes less effective with frequent use for anismus sufferers from what I can gather) and leaves me with decent relief.
   
   
6. When you go for a shit, remove your trousers/pants, underwear and socks. If you are flexible enough, literally pull your knees up and rest your heels on the rim of the toilet. This is a weird piece of advice, but one that has proven invaluable for me.
   
   
7. Last thing: stay mobile. I've recently finished uni in London for the year and have been extremely bored in my village family home. Played Skyrim for a week straight pretty much and barely moved. Made the problem so much fucking worse.
   
   
8. If you do not get regular exercise (walking is fine) and if your diet is shitty, this problem will get worse and rapidly. I just had to take sodium picosulfate (industrial-strength laxative, swear to God) for three days to go for a shit and I write this to you in the aftermath of an agonising episode on the toilet.
   
   
9. Botox injections are nothing to be worried about and are 80% effective in the short term, and almost 50% effective in the long term, IIRC. If you have the access (I envy you if so), go for it!
   
   EDIT: Regarding number 9, if the botox injection is not effective at all, there is usually a hidden prolapse that would not show up in regular tests – keep that in mind!

Buy this

Trim ass hair

Use baby wipes

I should probably make a throwaway but fuck it. I bought Psyllium Husk at Haggen (my semi-local grocery store) and you can also buy it on Amazon.