Best products from r/stronglifts
We found 4 comments on r/stronglifts discussing the most recommended products. We ran sentiment analysis on each of these comments to determine how redditors feel about different products. We found 4 products and ranked them based on the amount of positive reactions they received. Here are the top 20.
2. Becoming a Supple Leopard: Movement, Mobility, and Maintenance of the Human Animal
- Broadway Books
Features:
4. Fitlosophy Fitbook: Fitness Journal and Planner for Workouts, Weight Loss and Exercise, Black Single (12-Week)
(1) Black Philosophy Fit book - 12-week Fitness and Wellness Goal-Setting JournalWeekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration.5. 5 inches square, includes pint-size pen, strap to mark your place, sleeve to stash recipes/workouts, and slot for yo...
Grip on all the movements or specific ones?
Dead lifts are tricky because of the different sized weights.
The BEST book to answer all your questions thoroughly that I have encountered is going to be starting strength by mark rippletoe. It's like 8 bucks on amazon I highly recommend it.
I use to have knee problems with my squat and elbow problems with my bench, but after I read that those pains went away and I was also able to teach people how to perform movements better.
So again, buy the book and read it lol. It's not a breeze to read either. It's more like a freaking textbook but hey, it works.
Here is the link to amazon.
It will answer all your questions and will make you smarter about lifting than just about 90 percent of the population my good sire.
If you still need additional help, or you don't want to read the book, lmk and maybe you can record your lifts so I can critique your form.
Good day
https://www.youtube.com/watch?v=FSSDLDhbacc - Joe De Franco's Limber 11 mobility Stretches.
http://www.amazon.com/Becoming-Supple-Leopard-Preventing-Performance/dp/1936608588
Kelly Starrett Becoming a Supple Leopard
They can be done on your off days. Their pretty much the guru's on mobility. They also say you can do it before your workouts so you can take the experts word for it or some dudes posting on the internet with no proof.
Peace Out Bye!
Tis' my workout history.
bought this online, bring it to the gym everytime
https://www.amazon.com/gp/product/B001LRCGWG/ref=oh_aui_detailpage_o01_s00?ie=UTF8&psc=1