Best products from r/xxKetoOver50

Yes! This functions the same way and makes it easier to just lift all the post-broth gunk out of the pot. I LOVE the IP for making bone broth. So easy.

If you are looking for the most non-bra bra, then I'd recommend this one. I like it so much that I just bought two more of them. No seams, no metal parts, nothing to pinch or bind. Fortunately my boobs are shrinking with keto and I'm maybe a C-cup now. This kinda holds my boobs up and in without hurting my back. The foam "modesty" cups are removable and you can actually fit your hand into the pocket to adjust them, if necessary. I can work in this thing all day without tugging or pulling straps back up. I forget I'm wearing a bra...my goal! :)

I've been on a lemon kick lately - just tried this recipe and it is not bad! They did not rise much, so they're kind of like fluffy cookies, but then again, I came out with more scones than the recipe said would result, so that's probably it (ETA: also just realized that while the ingredients call for vanilla, there's no mention of vanilla in the instructions, so I omitted it. I assume next time I'll add it at the egg-whisking stage):


LEMON SCONE

Ingredients

• 2 1/2 cups almond flour
  
• 1 1/2 teaspoons lemon zest
  
• 2 tablespoons lemon juice
  
• 1/3 cup Swerve📷sweetener
  
• 2 teaspoons baking powder
  
• 1 teaspoon baking soda
  
• 1/3 teaspoon salt
  
• 1/2 teaspoon vanilla
  
• 1/4 cup butter
  
• 1 large egg
  
  

  Instructions
  

  
  

1. Preheat oven to 350 degrees. Prepare a large baking sheet.
   
2. Mix almond flour, sweetener, baking powder, baking soda, and salt in a bowl.
   
3. Add cold butter and mix using a pastry blender or mixer until mixture resembles coarse crumbs.
   
4. Whisk egg, lemon juice, and lemon zest, in a small bowl and stir into flour mixture until moistened; turn out onto a lightly floured (almond or coconut flour) surface. (I ENDED UP USING MORE THAN A "LIGHTLY FLOURED" SURFACE B/C DOUGH WAS QUITE STICKY)
   
5. Knead dough briefly for about 4 turns. Pat or roll dough out into a 1 inch-thick round.
   
6. Cut into 8 wedges and arrange on a baking sheet leaving 2 inches between each wedge.
   
7. Bake for 18 minutes or until bottom edges are lightly tan. Let cool on wire rack.
   
   

   Recipe Notes
   

   
   Serving size: 1 serving (Total recipe makes 8 servings)
   Protein 8.31g, Fat 23.88g, Cals 263, Carbs 8.05g, Fiber 3.88g -- NET CARBS: 4.17g

https://www.amazon.com/Therm-a-Rest-6434-Travel-Cushion/dp/B00HANW9FY/ref=sr_1_5?keywords=therm-a-rest+seat&qid=1556067571&s=gateway&sr=8-5

Carolyn Ketchum.

Here's the link: Keto Soups and Stews