Best products from r/xxketo
We found 79 comments on r/xxketo discussing the most recommended products. We ran sentiment analysis on each of these comments to determine how redditors feel about different products. We found 684 products and ranked them based on the amount of positive reactions they received. Here are the top 20.
1. Brieftons Spiral Slicer: Stainless Steel Vegetable Spiralizer with Special Japanese Blades and 2 Julienne Sizes, Perfect Spiral Cutter for Low Carb Healthy Vegetable Meals - With Manual, Recipes and Cleaning Brush
- ◄ SUPERIOR VALUE ► Complete Spiralizer Bundle ◄ BUNDLE INCLUDES MANY BONUSES ► A Free Kitchen Cleaning Brush + 3 Accompanying Ebooks you can use with your spiral slicer right away: the Brieftons Spiral Slicer Recipe Ebook, the Benefits of Raw Food Ebook, and the Brieftons A to Z Guide of Salad Recipes. Limited Stock!
- IT IS YOUR BEST CHOICE: Perfect for making long vegetable strands for low carb, healthy vegetable meals. Best Quality Spiral Slicer - Spiralizer for anyone on a Raw Food / Low Carb / Gluten Free / No Wheat / Paleo / DIET ! A PERFECT GIFT for Moms, Cooks and healthy-conscious people, making their life fun and easy. Most importantly for parents, it makes vegetables fun and appetizing for their kids.
- HIGH VERSATILITY: Create noodles and Julienne spirals from a wide variety of straight, firm vegetables: carrots, zucchinis, cucumbers, rutabagas, turnips, squashes, radishes, sweet potatoes, and many more. 2 Julienne Sizes (1/16" x 3/32" and 1/8" x 3/16")
- HOW DOES IT HELP YOU? Enjoy your meal, even if you are on a diet (Raw, Vegan, Low Carb, Gluten-Free, No-Wheat, Paleo, etc.). Replace high carb pasta or noodles with healthy & tasty vegetable equivalents. Get your picky CHILDREN and FAMILY to EAT plenty of healthy VEGETABLES in disguise. Save yourself valuable time by not having to slice, dice or follow other conventional julienning methods. Buy with confidence: We are the trusted spiralizer brand with thousands of Happy Customers!
- QUALITY & RELIABILITY: Built from First-Grade, BPA-Free ABS Food-Safe Plastic and Heat-Treated Japanese Stainless Steel. Two Ultra Sharp Premium Japanese Blades, guaranteed not to rust or lose sharpness over time. Built-In Finger Guard Protection And Safety Cap. ◄ CONVENIENT & USER FRIENDLY ► Comes assembled and ready to use ! No Annoying Extra Attachment to set up, that take up your space and time. It's Dishwasher safe and Compact, easily stored in a kitchen drawer. Super easy to use!
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2. Ozeri ZK14-S Pronto Digital Multifunction Kitchen and Food Scale, Black
- Accurate, elegant, easy-to-use digital kitchen scale for your largest and smallest cooking projects - weighs up to 11.24 lbs (5100 grams) with precise graduations of 0.05 oz (1 gram).
- Automatic Unit Button instantly converts between 5 units of measurements (g, lbs, lbs:oz, oz, ml) and displays results on an easy-to-read LCD screen - e.g. easily convert 539 grams to 1.188 pounds to 1 pound 3 ounces to 19.01 ounces to 539 ml.
- Precision Tare Button calculates the net weight of your ingredients by automatically subtracting the weight of any bowl or container.
- Features a newly enlarged weighing platform finished in elegant chrome, and 2 large buttons that generate an audible click confirmation. Cleans and stores easily.
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3. Lowrey's Bacon Curls Microwave Pork Rinds (Chicharrones), Original, 1.75 Ounce (Pack of 18)
- Pack of 18, 1.75-ounce bags of original microwave pork rinds (31.5 total ounces)
- Less than 1g total carbs per serving; 6g protein per serving
- Hot & crispy pork rinds made right in the microwave
- Only 6g of total fat per serving, less fat than traditional pork rinds
- Eat them right from the bag or with your favorite sauce
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4. Never Binge Again(tm): How Thousands of People Have Stopped Overeating and Binge Eating - and Stuck to the Diet of Their Choice! (By Reprogramming Themselves to Think Differently About Food.)
- SPACE SAVING STORAGE:120 standard 12 oz. cans. 5 slide-out adjustable wire shelves: Top shelf: 15 can capacity, Second shelf: 15 can capacity, Third shelf: 15 can capacity, Fourth shelf: 25 can capacity, Fifth shelf: 25 can capacity, Bottom section: 25 can capacity. Offering a compact and powerful cooling solution ideal for your entertaining needs.
- MODERN DESIGN: Stainless Steel trimmed glass door with sleek black cabinet with a reversible door, pro-style stainless steel towel bar handle and soft interior LED lighting with on/off switch. Adds an elegant and practical function to your space.
- POWERFUL COOLING: Mechanical temperature control with a temperature range from high 30ºf – mid 60ºf, powerful fan-circulated compressor cooling system creates an evenly-cooled space ensuring consistent temperatures throughout the cabinet.
- Noise Level: < 44 dBA; Voltage: 115V /60Hz; Power: 85 watts / 1.3 Amps
- Freestanding setup; product Dimensions: 33″ H x 17″ W x 18.5″ D (20.5″ D with handle installed)
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5. The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
- Avery Publishing Group
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6. The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable
- The Meatball Master turns 2.2 lbs of meat into 32 meatballs.
- Each meatball is approx. 1 oz. in weight and 1.5 inches in diameter.
- Meatballs can be cooked right away or stored in the freezer for later.
- The unique design allows portions to be easily removed, even when frozen.
- The meatballs are all the same size so they will cook evenly.
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7. Vital Proteins Collagen Peptides Powder - Pasture Raised, Grass Fed, unflavored 20 oz
BIOAVAILABLE COLLAGEN: Digested and absorbed by the body quickly for maximum benefits.HEALTH BENEFITS: Improves hair, skin, nails, joints and ligaments, and tendon health.*QUICK DISSOLVING & EASY TO USE: Soluble in hot or cold liquids, including coffee, smoothies, and tea.28 SERVINGS: Of collagen po...
8. KAL Magnesium Glycinate 400 | 90 Serv. 180 CT
- A SOURCE OF STRENGTH: Provides nutritive support for natural calmness and healthy muscle function
- CAREFULLY CRAFTED: Made right in our own facility, KAL Magnesium is chelated and highly bioavailable
- DIGESTION EASE: ActivTab technology provides tablet disintegration in 30 minutes per USP standards
- NON-BUFFERED: Unlike many other brands, KAL Magnesium is not diluted by inexpensive magnesium oxide
- ONLY THE BEST: Rest assured with this Vegan, Non-GMO, Soy Free, Dairy Free, and Gluten Free solution
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
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9. Natural Vitality Calm #1 Selling Magnesium Citrate Supplement, Anti-Stress Magnesium Supplement Drink Mix Powder- Raspberry Lemon, Vegan, Gluten Free and Non-GMO (Package May Vary), 16 oz 113 Servings
- CALM MAGNESIUM POWDER: a flavored powder form that helps support healthy magnesium levels and supports a calming and unique relaxing experience, Package may vary
- STRESS RELIEF: Our Natural Vitality Calm gives your body the fundamental nutrients your body may be lacking to help with stress so you can maintain optimal health
- ANTI-STRESS DRINK: A vegan and gluten free anti-stress drink mix that is formulated with magnesium sourced from the Pacific Ocean to promote a healthy calm
- EASY TO PREPARE: Start with half teaspoon (1g) daily and gradually increase to two teaspoons (4g) per day as needed Place the magnesium powder supplement in a glass or mug, add water, let it fizz, then stir until dissolved and you’re one cup away from a calm experience Can be taken with or without food
- MULTI-AWARD: 2018 Better Nutrition Best of Supplements Award, 2017 VR Vity Award, 2016 Clean Eating Clean Choice Award, 2015 DL Supplement Award, 2015 TFL Essentials Award to name a few
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10. Aixy Women Vintage Swimsuits Bikinis Bathing Suits Retro Halter Underwired Top,Orange+Stripe,2XL
Bikini Swimsuit Material: Imported Nylon/Spandex.Sold only by Aixy direct, other sellers sold fake with poor quality and different size from us.Design:Floral,Polka Dot,Vintage Pin Up High Waisted Two Piece SwimsuitsCups with underwire and non removable padding.Built in bra support, side gathering bi...
11. The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
- Factory sealed DVD
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12. Alacer Corp. ElectroMIX Emergen-C Lemon-Lime - Drink Mix: 30 PKTS (4.2 oz)
- Replenish and rehydrate. ElectroMix supplies the electrolytes your body needs, including potassium, calcium, magnesium, and manganese. ElectroMix also includes chromium to support energy metabolism.
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13. LyteShow Sugar-Free Electrolyte Supplement for Hydration and Immune Support - 40 Servings - Keto Friendly - Zinc and Magnesium for Rapid Rehydration, Workout, Muscle Recovery and Energy - Vegan
- RAPID REHYDRATION - Add LYTEshow ionic liquid concentrate to 32 oz. of water to create an isotonic beverage that rapidly replaces a full balance of electrolytes and fluids.
- COMPLETE ELECTROLYTE FORMULA – Includes ionic magnesium, an essential electrolyte known to be critical for energy conversion, muscle function and nerve conduction. Plus sodium, chloride, potassium electrolytes, trace minerals and zinc.
- DON’T GET RUN DOWN - Formulated with zinc, known to provide immune support while electrolytes help with muscle recovery and energy, fluid balance regulation within the cells, and proper brain function for energy conversion and metabolism.
- JUST THE STUFF YOU NEED - You won't find calories, sugars, sweeteners, carbohydrates, artificial colors, flavors, or preservatives here! Non-GMO, Gluten Free, Vegan, Keto Friendly & Whole30 Approved. 3rd Party Tested and Made in the USA.
- FLAVOR: Slightly tart and salty. Can be added to either cold or hot water as well as to smoothies, tea, and even carbonated beverages. If you're sensitive to the mineral flavor, we recommend adding less or mix with a squeeze of lemon or splash of juice!
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14. Premium Hydrolyzed Collagen Peptides (21oz) - Best Value, Non-GMO, Grass-Fed, Gluten-Free, Pasture Raised Cattle - Unflavored and Easy to Mix - 100% Pure Ultimate Collagen Powder Type 1&3
- PREMIUM QUALITY: Zammex Collagen is enzymatically processed to insure intact peptides property. Sourced from Pasture raised, grass-fed, Non-GMO, (Type I &III) 100% natural hydrolyzed collagen. Served with highly available protein and 18 amino acids to improve your overall wellness. Made in USA.
- FOR HEALTHY AND YOUTHFUL HAIR, SKIN, AND NAIL: Take 1 scoop of Zammex collagen peptides everyday to promote youthful-looking skin, non-drowsy, healthier hair, and strong nails.*
- 100% Grass Fed:Source from Pasture Raised, Grass-Fed, Kosher Friendly, Non-GMO cow bones with type I & III collagen. No added hormones, No additives, No dairy, No gluten, No soy, low sodium.
- HOW TO USE: Zammex hydrolyzed collagen peptide can quickly dissolve in hot and cold liquid, it's tasteless and odorless. Simply add one scoop of collagen peptide to coffee, milk, smoothie, juice, or water. Create it your own way. Safe for daily use.
- At Zammex, we maintain a strict quality assurance guideline to ensure that every order we produce fulfill customer expectations and represents leading standards.
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15. BulkSupplements.com Magnesium Citrate (1 Kilogram - 2.2 lbs - 300 Servings)
- 🦴 Strengthens the Bones - Magnesium is a key mineral that is important for bone health.* It helps to regulate calcium levels and plays a role in the formation of bones.* Not only does it support the bones, magnesium citrate, a magnesium supplement, also plays an important role for the teeth.* This magnesium powder supplement, one of the most absorbable forms of magnesium, making it an excellent choice for those who want to maximize its benefits.
- 💚 Aids Healthy Digestion - Magnesium is a key mineral for optimal digestive health and also healthy and optimal digestion.* It can help to break down food, as well as support the absorption of other nutrients. Not only does it helps with digestion, magnesium citrate, a bioavailable form of magnesium supplements, acts as a laxative, which promotes regular bowel movements and helps maintain a healthy balance of gut flora.*
- 💪 Supports Muscle Contraction - Magnesium is a key mineral for muscle contraction.* Not only does it support muscle function, this pure magnesium citrate supplement helps support heart muscles to function properly and keep heart rhythm steady.* Magnesium citrate, or magnesium powder, helps you get the most out of your day by boosting your energy levels naturally.* It's essential for athletes, bodybuilders, and anyone who wants to maintain optimal health.
- ✔️ Get the Magnesium You Need - Magnesium is an essential mineral that our bodies need for a variety of reasons, including energy production, nerve function, and muscle health.* This magnesium supplement provides a source of magnesium in the form of magnesium citrate, which is easily absorbed by the body. Our Magnesium Citrate, which is both available in powder and capsule forms, is made with pure ingredients and contains no fillers or additives.
- ⭐ High Quality - All products by BulkSupplements are manufactured according to cGMP Standards to ensure the highest quality for manufacturing, packaging, labeling, and holding operations. We’ve made a significant investment in our in-house lab so we can test our products at multiple stages during production. We third party test products, procedures and equipment when required to ensure compliance, standards and consistency.
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16. Lakanto Monkfruit Sweetener, 1:1 Sugar Substitute, Keto, Non-GMO (Classic White - 3 lbs)
- Great for Cooking and Baking: White sugar substitute that's perfect for cookies, coffee, desserts, and other sweet, sugar-free treats. Tastes, bakes, and cooks like sugar. Great sugar alternative. Made with only monk fruit sweetener and erythritol.
- Matches the Sweetness of Sugar: A healthy cup-for-cup alternative to ordinary sugar. Monk fruit contains zero calories and is about 250 times sweeter than sugar.
- Lifestyle Friendly: Works with ketogenic, diabetic, candida, paleo, vegan, low-sugar, non-GMO, and all-natural diets. Monk fruit sweetener may help with weight loss. Monkfruit contains natural sugars, mainly fructose and glucose. Add this perfect sweetnees to help enhance your overall health and fitness. Modern day superfood.
- Sweet with No Guilt, Zero Glycemic Response: Contains zero net carbs, zero calories, and is zero-glycemic. Monk fruit sweetener is safe for most people and can help manage blood sugar levels. Great for everyone of all ages.
- Lakanto's Mission Statement: At Lakanto, our mission is to Bring Chi to Life by inspiring people to reach their highest potential in health and wellness by creating products that are innovative, delicious, natural, and nutritious. Try some today!
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17. Terrasoul Superfoods Organic Coconut Flour, 6 Lbs (3 Pack) - Gluten-Free | Unrefined | Fine Texture | Premium Quality
- Terrasoul Superfoods Organic Coconut Flour, 6 Pounds (3 - Convenient Resealable 2 Lb Packages)
- Certified Organic, Non-GMO, Earth Kosher, Raw, Gluten-Free, Vegan
- Our coconut flour is grain-free, gluten-free, kosher, Paleolithic, low-carb, raw food.
- Terrasoul Superfoods sources the freshest and highest quality superfoods from all over the planet. Our mission is to make these amazing, healthy foods available to you at the lowest prices possible while paying our growers and employees fair wages.
- 100% Money-Back Satisfaction Guarantee - We stand behind our products and offer a 30-day money back guarantee, backed by an outstanding customer service team.
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18. ENLIGHT - 100% Pure Monkfruit Extract (100g / 3.5oz Size) Zero Calories, Keto Friendly, Sugar Free Natural Sweetener
MONK FRUIT ONLY // 100% Monk Fruit with no other ingredients, no fillers, no erythritol, etc.PREMIUM // Contains only the highest quality and most premium Monk Fruit Extract (v25%).NATURAL SWEETENER // Fits into a healthy diet & lifestyle (Diabetic, Paleo & Keto Friendly).ZERO SUGAR // Healthy alter...
19. Why Your Clothes Misbehave: & How to Snap Them Into Shape (Sharon Batts Style)
20. luxilooks One Piece Bathing Suit Elegant Monikini Swim Bathing Suit(Green Leaves, Large)
- HIGH QUALITY MATERIL :One Piece Swimsuit is made of 82% Polyamide/18% Elastance, the quickly dry fabric provides its flexibility and stronger protective properties.
- PERFECT DESIGN: One piece swimwear lined,with soft cups and adjustable shoulder strap, the exquisite workmanship makes the wearing experience more comfortable.
- KEEP IN SHAPE:Tummy control swimwear with ruuhing front smooths the tummy and hip, the overall visual more slender and slim.
- THE LATEST FASHION:Monokinis swimsuit covers everything nicely, fashionable and elegant ,and fits most girls and women.
- NOTE:Hand wash recommended only,available in Black, Red, Blue from XS-XL. PLEASE REFER TO THE SIZE CHART PROVIDED IN THE PRODUCT PHOTO,INSTEAD OF USING AMAZON WOMEN'S APPAREL CHART.
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Pepper's Quick Starter Guide
The first thing I want to say is that I'm SO happy for you that you found a doctor that knows about this. It works! I was diagnosed with PCOS and prediabetes at 29. I'm now 48 and I have NO PCOS, NO prediabetes, and my insulin levels are 'beautiful.' Cholesterol is great. You are 100% on the right track and it's so worth the small sacrifice of the diet for your health. Keto is a life saver.
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The first week is very hard, but it gets easier. It takes 1-2 months to become fully fat-adapted so know that you're going to feel better and better over time. Please use this sub and r/keto for help and advice getting through it. There are TONS of tips and tricks to help you feel better if things aren't going well. For the first week, don't restrict your intake at all. You may find yourself so hungry. It's okay to feed the monster all she wants that week. After that, you're going to have to eat more sensibly. Calories DO count. You can eat more with keto, but everyone has a limit.
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You can make this diet as easy or as difficult as you want it to be. You can do meat, eggs, spices, zero-calorie drinks and lose weight and fix your metabolism. Or you can get into elaborate recipes with exotic ingredients and have fun with that, too.
I go for easy-as-possible-while-still-being-satisfying-and-tasty. If it's too hard, I just can't stick with it. If it's too bland, I get palate fatigue and give in to cravings.
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If you can tolerate sugar alcohols, this is the best zero carb sweetener (in my opinion). Monk Fruit with Erythritol: (Use like sugar in recipes) https://www.amazon.com/gp/product/B01LDNBAC4/ref=oh_aui_search_detailpage?ie=UTF8&th=1
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If your system is sensitive like mine is, this is the only option that I've found that works. You can't use it like sugar (a little goes a LONG way and it's bitter if you use a lot) but it can be used to sweeten coffee and tea. Monk fruit: https://www.amazon.com/gp/product/B07F9QY944/ref=oh_aui_search_detailpage?ie=UTF8&psc=1
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This is the company that I use for that stuff: https://www.amazon.com/gp/product/B00GW5NX8I/ref=oh_aui_detailpage_o04_s00?ie=UTF8&th=1
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Yes!! I've been lifting for a few years and it all started with the book the New Rules of Lifting for Women: http://www.amazon.com/The-New-Rules-Lifting-Women/dp/1583333398
SUCH A GREAT RESOURCE, comes with programs for 6+ months of efficient and effective training that varies depending on your goals. I recommend everyone start with that, or at least have it in their library as a good resource. Once you have a hold of the basics and good form, then it's a lot of fun cruising around bodybuilding.com's complete (and free!) programs and simplyshredded.com's female interviews, which include the interviewee's favorite programs. I would definitely start with the New Rules of Lifting, though, since it will create a solid strength base which will give you the confidence and good form to be able to play around with your programming later.
Also, Mark Rippetoe's book "Starting Strength" (pretty popular, you can probably find at the library) is dense but very very clear as to the proper mechanics of every basic lift and has a good beginner's program outlined towards the end.
FINALLY, while you don't need to look at those programs, you do need A program and to write down what you do every time you go in. This will prevent you from overworking/underworking certain muscle groups, help you keep track of strength progress, and also allow you in a few weeks/months/years to remember what worked for your body and what did not.
Good luck!!
I bought collagen powder on a recommendation from another redditor, to go with my quest coconut oil powder that I am absolutely IN LOVE with (it makes your coffee taste like Swiss Miss without the sugary feel - though with a splash of SF vanilla my coffee is amazing! Anyway, I bought it to combat my ever more crappy nails. Dear lord, I am drinking the most filling coffee ever. Instead of 2-3 cups of just coconut fat, a single serving of each divided into two cups is amazingly filling. Wow. 8g of fat and 18g of protein out of the gates. And I hope my nails grow!! The collagen (to those who wonder) is flavorless, and with the coconut oil powder and vanilla, it's just creamy frothy coffee. (I use a milk frother)
I've been bad about tracking, but I've also been lifting so I've just tried to eat when I am hungry... okay, maybe I haven't been quite so careful. I woke up today 1lb up, but 1 lb up from my lowest... well within my happy window of success. Today my husband played hookie, so while I wait for my kiln to cool off, we're going to sneak off for breakfast and a matinee of the Magical Beasts movie!! Not a terrible way to go. Although after this coffee, I'd be happy seeing the movie first and then eating... but not sure he could do that. And he's supportive of the fact that I have to hit the gym, and may go with me. Where was he wednesday when I got pinned under the bench press bar, lol.
How is it only Wednesday?! Three-day weekends spoil me. No pool time since it rained and was cloudy over the weekend, BUT adorable new swimsuit has been achieved. The other one I ordered was a high-waist two piece, super cute, but alas, the plight of the small-chested comes after me again with the top being too big (cup-wise, not band-wise) and the bottom too small, despite my quickly flattening, shrinking butt. Still, it's nice to be excited about these kind of things. Tried to simplify things this week with a beef and butter fast (I know, I know, not a "real" fast). Idk it seemed like a good idea at the time, and yes, it is delicious, but man, it's been a reminder of how many times a day I think of food, and ooh, wouldn't it be great to eat this RIGHT THIS SECOND, no, on Saturday—NO NOW. Silly old brain.
Speaking of silly old brains, anxiety has kicked up, and it was hard enough falling asleep last night, which is not a problem I usually ever have. After my work/fun holiday next month, I need to really get around to talking to my manager about my want to find a different job or go back to my old one. She's been the best manager I've had, but this constant mid-level stress (in a job that shouldn't be this stressful) is not good for me. :\ Anyways, hope you guys have a better day ahead of you than I do. \<3
Ketogenic diet is not a fad. It was developed in the 1920s to eliminate/minimize epilepsy and other seizure disorders by Dr. Wilder at the Mayo Clinic. It was widely used and fell out of favor in the 1950s when Big Pharma pushed pharmaceutical products as a treatment. Presently, Ketogentic diet is utilized when the pharmaceutical treatment fails. The Ketogentic diet continues to gain popularity and is becoming more favored over pharmaceutical approach.
I feel that the book "The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable " is the best to book to provide her. The authors Dr. Steven Phinney and Dr. Jeff Voleck are very educated and site a ton of research (both modern and historical) on the subject.
Dr. Stephen D. Phinney is a Professor of Medicine Emeritus at UC-Davis. He is on the editorial board of the American Journal of Clinical Nutrition. He has twenty-five years of clinical experience as a director of multi-disciplinary weight management programs and has contributed to books and peer reviewed articles and is an expert in low carb nutrition and metabolism, fatty acids, inflammation, and the metabolic syndrome.
Dr. Jeff S. Volek is an associate professor in The Human Performance Laboratory at The University of Connecticut, Storrs, CT. He is an R.D. and has a Ph.D. in Kinesiology (Pennsylvania State University). He serves on the editorial boards of Nutrition and Metabolism and the Journal of Strength and Conditioning Research. He has published over 200 scientific articles and chapters.
This book is geared more toward medical professionals and people that have a great interest in the science behind it all.
Hope this helps
Keep smiling
Congratulations on your weight loss! That's great. I actually found your post by searching the name of my new book on Google. It's called "Why Your Clothes Misbehave". I'm a personal stylist. You might check out my book. It might be helpful. I'm glad you're celebrating your success. It's something to be proud of. Have a lovely day! https://www.amazon.com/Why-Your-Clothes-Misbehave-Sharon/dp/1793424306/ref=sr_1_fkmrnull_2?keywords=why+your+clothes+misbehave&qid=1550859804&s=gateway&sr=8-2-fkmrnull
I have found that taking a multi-vitamin greatly helped me on my keto journey. I take Super Nutrition for my daily ( for you: http://www.amazon.com/The-Womens-Blend-180-Tablet/dp/B00028PHN0). I eased into it, taking one in the morning, and one in the afternoon (not in the evening, the vitamins kept me too active and I couldn't go to bed. CLEAN ALL THE THINGS! lol). Other than Nutrilite, Super Nutrition has been the best vitamin for me. I have used several. Also, I see it has the biotin /u/sosotris recommended.
I also take Magnesium for muscle cramps. I take both of these "at the right times", and supplement on an as-needed basis http://www.amazon.com/KAL-Magnesium-Glycinate-400-tablets/dp/B00013YZ1Q , http://www.amazon.com/Nature-Made-High-Potency-Magnesium/dp/B002E7N1CG.
Disclaimer: I am not a woman (I get leg cramps, especially after consuming alcohol), and I am not associated with any of the brands listed.
Interested to know what you land on when you find something that works for you!
My daily electrolyte supplements usually look like this:
The rest of my electrolytes come from food. If I still feel unwell after the above, I may drink another ElectroMix. This seems to be working well for managing my induction.
Remember: Spinach is a good source of potassium and other healthy nutrients. It never hurts to mix it into whatever you're making or have a side salad with some olive oil.
Best of luck to you and KCKO! :)
(copying and pasting from a convo above so you see this info too, Scout).
I am coming back to this convo today to let you know about another resource I found yesterday. I wasn't feeling well Saturday so I spent a lot of time on the couch reading. :) This book, Never Binge Again, has great reviews and is free for Kindle on Amazon and also this guys website. There are a bunch of free resources on his website to supplement the book. I read almost the entire book in a couple hours (it's short), and it was very impactful! It's not for everyone, that's for sure, but I know it's already helped me. Going to keep The Pig caged for sure, haha! If you read it you will know what I mean. :)
I have yet to find a low carb brownie recipe that is actually close enough to the real thing to make it worthwhile. However, I do love make chocolate whipped cream. Just add coco powder to heavy whipping cream with your favorite artificial sweetener and blend until fluffy. You can also add cream cheese to make it more of a cheesecake type of thing. If I add cream cheese I usually also add natural peanut butter to make a [mousse] (http://www.yummly.com/recipe/5-Minute-Peanut-Butter-Mousse-Low-Carb-and-Gluten-Free-540020?columns=5&amp;position=3%2F13). Definitely helps with the PMS cravings.
My favorite chip replacement is pork rinds. They are so good with sour cream or just on their own. I get this kind.
I use this collagen because it's cheap and has 60 servings: https://www.amazon.com/gp/product/B06Y5K54F9/ref=oh_aui_detailpage_o04_s00?ie=UTF8&psc=1
I've used Vital Proteins before, and while I love what they stand for, I don't have money for it. Even on auto-ship it's too expensive for me. Zammex's brand has 9g protein per serving and it's enough to help me get closer to/meet my protein macro daily.
Sorry i don't have any advice in the other areas. Best of luck to you!
I have the Ozeri Pronto scale which I find to be very accurate to the gram/mL. I purchased it based on the "Best Kitchen Scales" review by the Wirecutter (it was their best budget pick) a few months ago and find it useful for basically everything, from cooking to making Ketochow to making sure I'm putting exactly 30mL of cream/half and half in my coffee every morning :)
I am a huge fan of free weights to machines. Gimmicky lady-gyms (if I'm thinking of the right one) suck and give women the COMPLETELY wrong idea about weight lifting.
GO TO THE OTHER GYM. Let your trainer teach you what's what and don't worry about the bodybuilders. Literally, they don't care you're new and aren't ripped. I've never met a serious bodybuilder who doesn't LOVE talking the ear off someone just starting out. They are probably the most supportive people in that gym, I promise.
I try not to bother other people when I'm at the gym because I think it probably comes across as condescending. But if I could hug and high five every woman that came in and ignored the treadmill and went to the dumbbells, I absolutely would. (I do high five strangers at the gym, I'm not going to lie).
Weightlifting cures what ails you. I'm only doing keto because I really think it'll help me improve in the gym, too.
This is a FANTASTIC book if you really want to get into lifting:
http://www.amazon.com/The-New-Rules-Lifting-Women/dp/1583333398
I recommend this book: https://www.amazon.com/New-Rules-Lifting-Women-Goddess-ebook/dp/B004IE9RGC
TL:DR; lift like a man, you won't get "too big".
The author recommends pushing and pulling movements which use many muscles at the same time, and is all against isolating certain muscles, or working on small muscle groups independently (think bicep curls).
I've been weight training following the book's advice for a couple of years, and it works like a charm. My weight training sessions last for about only 30 minutes, twice a week, so very little time commitment. The rest of the time I do yoga (twice a week).
And yes, I do this on keto. No carb cycling or anything. You will not eat your muscle.
Yay! So happy for you! I LOVE my spiralizer and use my scale at least once a day! This is the scale I have - it's simple and gets the job done.
What's the longest stretch you've had at keto without a cheat? Meaning, the longest you've stayed at or near your prescribed macros of carb and protein? Honestly, if you make yourself stay at it without cheats, the urge to cheat will fade. But I do understand the social aspect of things makes it pretty difficult. Luckily for me, I am a boring person who doesn't go out too often. I bet if I spent every weekend with awesome folks and awesome food, it would be hard to stick to keto religiously.
I'm not sure of the solution to your inquiry, but I think you have to be rigid with yourself, at least until you know you can reliably a) always pack keto food with you on your outings, b) eat a few bites of forbidden food and just be okay with that, c) abstain from all of the forbidden items and be okay with it.
Not sure about the macro question, but I'm just now reading the Art and Science of Low Carbohydrate Living (link) and if you only maintain around 50-60% of calories from fat instead of keto levels of 70%+, that's when the damage from carbohydrates can really kick in metabolically speaking. But on the other hand, if you overeat calories you will probably gain weight. So I'd say it's a dilemma.
Sorry for the long post - good luck to you!
Okay, so I ended up buying a magnesium citrate/calcium powdered supplement (http://www.amazon.com/gp/product/B00BPUY3W0/ref=ox_sc_act_title_1?ie=UTF8&amp;psc=1&amp;smid=A1P546TAL7E4CV), well a sample version. The recommended dose is 2 heaping teaspoons. I followed suggestions I had seen that said to only take a 1/2 teaspoon at first; I took 1/4 teaspoon yesterday morning with the plan to take another 1/4 at night. I had a pretty loose stool a few hours later but didn't know if it was the supplement or something I ate prior. I forgot to take the other half. So this morning, I took an entire 1/2 so I wouldn't forget, and a few hours later, had really bad diarrhea. There's only like 225mg in 2 full teaspoons, so I'm not sure if I just have to really slowly ease into using it or what. Any thoughts?
Also, will I feel the positive effects of the magnesium immediately or does it take time?
I'm tempted to just buy the magnesium glycinate pills I was originally going to get...
[Natural Calm Magnesium](Natural Vitality Natural Calm Diet Supplement, Raspberry Lemon, 16 Ounce https://www.amazon.com/dp/B00BPUY3W0/ref=cm_sw_r_cp_api_C0mZBbEWBB0G7) was what helped me when I was pregnant! I swear by that stuff :)
Here are some links for the product in the above comment for different countries:
Amazon Smile Link: http://smile.amazon.com/Brieftons-Spiral-Slicer-Stainless-Spiralizer/dp/B00CBVCVLM
|Country|Link|Charity Links|
|:-----------|:------------|:------------|
|USA|smile.amazon.com|EFF|
|UK|www.amazon.co.uk|Macmillan|
To help add charity links, please have a look at this thread.
This bot is currently in testing so let me know what you think by voting (or commenting). The thread for feature requests can be found here.
"I don't really care for sweets" --usually works better for me than "can't" but YMMV
This is my go to protein powder, but I only use it on days when I'm not really in the mood to eat meat. It goes pretty well in coffee and I even had some mixed with peanut butter once and I couldn't taste it at all.
https://www.amazon.com/gp/product/B00K6JUG4K/ref=oh_aui_detailpage_o00_s00?ie=UTF8&amp;psc=1
If you don't have one, buy a food scale on Amazon and weigh, weigh, weigh everything you put in your mouth until you get a true feel for what portion sizes actually look like.
I have this one. It's cheap $12.11 and very effective. https://www.amazon.com/Ozeri-Digital-Multifunction-Kitchen-Elegant/dp/B004164SRA/ref=sr_1_3?ie=UTF8&amp;qid=1496749490&amp;sr=8-3&amp;keywords=digital+food+scale
I use this electrolyte powder that I ordered on Amazon to make up for the missing supplements. There is no sugar but it still tastes pretty good!
I take two of these at night about an hour before I go to bed https://www.amazon.com/KAL-Magnesium-Glycinate-Chelated-Servings/dp/B00013YZ1Q. they are pretty big but if you place it on the length of your tongue like | not --- they go down smooth with a big gulp of water. Everything goes well in the morning.
I drink Lyteshow and while it's not a powder, it comes in liquid form and you just squirt it right into your water. It doesn't have any additional flavoring or sweetness and does have a salty taste to it, so if that's not your thing then adding a packet of Crystal Light, or something similar will solve it. I like that it's more than just salt. It also contains Magnesium, Zinc, Chloride, Potassium, & Sulfate.
https://www.amazon.com/LyteShow-Electrolyte-Concentrate-Rehydration-Magnesium/dp/B00EISFBYA?th=1
http://www.amazon.com/Brieftons-Spiral-Slicer-Stainless-Spiralizer/dp/B00CBVCVLM
I bought this one, it's a little more expensive at $20. I chose it because it comes with a cleaning brush, which I can also use for my water bottle straws... those are usually $4 so it seemed like an extra bonus compared to some of the other spiralizers.
LyteShow forever. It is wonderfully salty and sour and recommended by marathoners and hangover-sufferers alike, and I have had zero "keto flu" while guzzling it diluted in trenta-size green teas and waters. Get the three pack if you like it: https://www.amazon.com/LyteShow-Electrolyte-Concentrate-Rehydration-Magnesium/dp/B00EISFBYA
If you want to lift, I recommend The New Rules of Lifting for Women. I'm currently finishing up phase 4 and it has really improved my muscle tone. If you're not sure how to do an exercise (although the book has diagrams), ask someone who works at the gym to show you.
[i use this] (https://www.amazon.com/gp/product/B00EISFBYA/ref=oh_aui_detailpage_o01_s00?ie=UTF8&amp;psc=1)
a little pricey, but it lasts a long time and i don't worry about it. i have the suggested dose every morning in water and i'm good.
My fave Amazon finds (with links):
I have two of these (one in kitchen, one in family room) and love them.
On sale now!
Microwave Pork Rinds soaked in German butter with a little Cholula dripped in there. This is especially great when we don't have time to cook or I feel cravings coming on.
Oh boy, this is pretty rotten. You do tons of research, you're a biochemist, and your boyfriend still needs to mansplain to you that you're a big dummy for falling for a fad diet that doesn't work? This is really disrespectful and undermining.
I'd tell him it's not up for discussion, PERIOD. And, if he insists on going at you about a well-researched personal choice of yours, that you'll consider it very disrespectful and act accordingly.
If he has questions about keto, tell him to pick up "The Art and Science of Low Carbohydrate Living" and educate himself a bit.
I may be coming off strong, but I get so upset when I hear of men undermining the well-reasoned choices of their wives/girlfriends especially when they don't have any facts to back up all of their opinions. You're doing something healthy and positive for yourself. Don't let him drag you down.
I've been using this one since 2013, love it.
https://smile.amazon.com/Ozeri-ZK14-S-Digital-Multifunction-Kitchen/dp/B004164SRA/ref=sr_1_7?keywords=eatsmart+precision+pro+digital+kitchen+scale&amp;qid=1554142673&amp;s=kitchen&amp;sr=1-7
What part of the world do you live in? If you can order from Amazon, you might like these: http://smile.amazon.com/Lowreys-microwave-chicharrones-original-1-75-Ounce/dp/B000UPFWW6
Less than a dollar a bag (at least from my viewing area) and very tasty.
Glad your fiance is feeling better. Chest pains are scary!
I have this one: Ozeri Pronto Digital Multifunction Kitchen and Food Scale, Elegant Black https://www.amazon.com/dp/B004164SRA/ref=cm_sw_r_awd_ULemub09048S0
It's only $15 right now!
Blegh. I got some lite salt last weekend and tried pouring it into my water because I have heard people say they do that. Apparently I should have put some flavoring in there, because even though I thought it was a small amount of salt for 24oz of water, it was pretty much salt water. And I was determined to drink it! So, that was gross.
This stuff: Elctro-Mix is my godsend right now. It has ZERO calories & carbs and it isn't crazy sweet like other powders. It has a tart flavor, I hate when drinks are super sweet and fake tasting. I drink 1 in the morning with 12oz of water, and keep a pack on me jic I crash during the day.
Do you like to read? I'd pick up this book: http://www.amazon.com/The-Art-Science-Carbohydrate-Living/dp/0983490708
Someone on another thread just recommended this one to me. I've been looking for a more affordable option for that too.
Here is a food scale on Amazon for $15.
https://www.amazon.ca/LyteShow-Electrolyte-Concentrate-Rehydration-Additives/dp/B00EISFBYA
Seconding lite salt. It's about half sodium, and half a blend (primarily potassium, but also some low magnesium counts). I make "ketoade" with 1/4 tsp lite salt and a squirt of Mio Electrolyte and drink 4ish 16oz glasses a day. You could just add the salt to Powerade or anything else you're drinking and see the same effects. Here is a picture of my MFP where I created a tab to track electrolytes. You can see how much sodium and potassium I have consumed after drinking 4 servings of each of those yesterday. I also supplement with 400mg magnesium glycinate before bed every day. It makes you sleepy. I like this brand because the others seem to cause me tummy trouble.