Best products from r/xxpowerlifting
We found 2 comments on r/xxpowerlifting discussing the most recommended products. We ran sentiment analysis on each of these comments to determine how redditors feel about different products. We found 2 products and ranked them based on the amount of positive reactions they received. Here are the top 20.
I have sciatica, and I had to stop lifting for 6 months because of it. One thing that has helped me was to work on my abs. There was also a stretching routine that I did from this book. I know it looks ridiculous and old, but it was what saved me. I was going to the doctor and PT for over a year and still experienced constant pain. Even now, when I sit too long or sit incorrectly, the pain comes back. I am now able to lift comfortably, and this is proof. It's one of my YT videos where I'm squatting. Sciatica is not something that goes away, but it is definitely manageable. When I even feel a slight twinge, I'll go to the stretching routine immediately before it gets worse. I am hoping to film the stretching routine tomorrow, and I'll PM you the link if you do not want to purchase and read the book. I lost my copy, but I remember what I do to help my pain. Best of luck!
Check out this book, https://www.amazon.ca/Becoming-Supple-Leopard-Preventing-Performance/dp/1936608588
It's a complete guide to mobility in athletes. It's even got a 14 day mobility revamp. It's seriously helpful for recovery and proper movement techniques.