Reddit mentions of AmazonBasics Reusable, Silicone, Non-Stick Baking Cups Liners - Pack of 12

Source: https://www.chipmonkbaking.com/blog/2019/8/7/low-carb-keto-blueberry-muffin-recipe

When prepared via the above instructions, each muffin clocks in at 230 calories, 21g of fat, 7g of protein, and just 2g net carbs. Compare this to a Starbucks Bluberry Muffin which has 360 calories, over 50g of carbs and over 30g of sugar!

Full recipe below. Feel free to check out the original source link for more details like nutrition and tips/tricks for making these! https://www.chipmonkbaking.com/blog/2019/8/7/low-carb-keto-blueberry-muffin-recipe

INGREDIENTS

Muffins

• 1/3 cup Coconut Oil (measured solid, then melted; can also use butter)
  
• 1/2 cup Granulated Sweetener (Lakanto Monk Fruit Sweetener, AlluMonk Allulose + Monk Fruit Sweetener, or pure allulose all work great)
  
• 3 Large Eggs
  
• 1/3 cup Unsweetened Almond Milk (Almond Breeze is good though most grocery stores have their own cheaper private label brand that will work)
  
• 2.5 cups (280g) Almond Flour (Buy Nature’s Eats Blanched Almond Flour on Amazon Here)
  
• 1/2 teaspoon Vanilla Extract (Most groceries stores sell McCormick which works great)
  
• 1/4 teaspoon Fine Salt
  
• 1.5 teaspoons Baking Powder
  
• 3/4 cup Raw Blueberries (frozen or fresh)
  
• (Optional but recommended) Set aside 1 Tablespoon of Almond Flour and 1 Tablespoon of your Sweetener to coat your blueberries before mixing them into your batter
  
  
  Lemon Frosting (Optional)
  
  
• 4 oz (113g) Cream Cheese
  
• 1/2 stick (57g or 4 Tablespoons) Unsalted Butter
  
• 1/4 cup (Lakanto Monk Fruit Sweetener, AlluMonk Allulose + Monk Fruit Sweetener, or pure allulose all work great)
  
• 1/4 teaspoon Vanilla Extract (Most groceries stores sell McCormick which works great)
  
• 1/4 teaspoon Lemon Extract (Most groceries stores sell McCormick which works great)
  
• 1/2 teaspoon Lemon Zest (freshly grated or you can buy dried lemon peel)
  
• 1/2 Tablespoon Lemon Juice (fresh squeezed tastes best but isn’t necessary)
  
  
  

  INSTRUCTIONS
  

  
  Blueberry Muffins
  
  

1. Heat oven to 275°F (commercial convection oven with fan on low). Line a muffin pan with silicone or parchment paper muffin liners.
   
2. If needed, microwave the coconut oil for 30 seconds to soften, but it should not be melted if possible.
   
3. Place the coconut oil into a mixing bowl and beat with the sweetener and salt. Add the vanilla extract, egg, and almond milk. Mix together.
   
4. Mix in baking powder and then stir in almond flour.
   
5. In a separate small bowl, mix together 1 Tbsp of allulose and 1 Tbsp of almond flour
   
6. Roll your blueberries in the small bowl from step #5 to give them a coating (prevents them from sinking in the batter during baking)
   
7. Fold the blueberries into the batter mixture in your large bowl
   
8. Distribute the batter evenly among the muffin cups. Using a cookie scoop can help.
   
9. Bake for 20-25 minutes (at 10-12 minutes, take pans out, rotate positions, and put back in the oven), until top is golden and an inserted toothpick comes out clean.
   
   
   Lemon Frosting
   
   
10. In a medium-sized bowl, cream the butter and cream cheese together with a mixer until fully combined. It helps if the butter and cream cheese have softened some before doing this (you can zap them in the microwave for 15 seconds to help)
    
11. OPTIONAL: Pour the granulated sweetener into a blender or food processor. Blend the sweetener until it is fine, fluffy, and powdered. Powdering your sweetener makes for a smoother frosting.
    
12. Add the sweetener, lemon extract, vanilla extract, lemon juice, and lemon zest to your bowl and beat slowly until the sweetener is incorporated (go slow to avoid it getting blown into the air)
    
13. Once the sweetener is incorporated, beat on high for 2 minute or until fluffy
    
14. Use a piping bag (something like these) to pipe the lemon frosting on top of the muffins you baked in the steps above. Feel free to garnish the top with some fresh blueberries!
    
15. Enjoy! Keep any remaining blueberry muffins in an airtight container in your fridge. If refrigerated, they should be good for about a week.

I put one pound of chicken breast in a crock pot with about 3/4 of a jar of medium spicy salsa and let it cook for 4 hours on high. I shred the chicken about two hours in and it soaked up all the salsa juices. This yields four servings.

I have thrown in — corn, cauliflower florets, salsa, pinto beans, riced broccoli and cauliflower, and some lettuce. I like to put lettuce in those reusable silicone muffin holders so I can easily remove it when I warm my lunch up and then I pop it back on time ready to eat.

I’m trying to do dairy free of sorts so this is missing cheese and sour cream. I’ll let you know how it tastes!

Edit —
Tastes great!

For anyone interested in my silicone muffin cups.

I know many people use silicone cupcake cups, like these. They don't exactly "collapse" but they can kind of squish, or stack.

You don't need any little bowls, just use those little silicon cupcake cups! They're like 50 cents a pop and take up no space when you aren't using them.
https://www.amazon.com/dp/B01KWTGAVQ/ref=cm_sw_r_cp_apa_H0SQBb6EQG30S

I just use the individual silicone muffin molds in a regular muffin tin. Best of both worlds.

Here you go AmazonBasics Reusable Silicone Baking Cups, Pack of 12 https://www.amazon.com/dp/B01KWTGAVQ/ref=cm_sw_r_cp_api_q42QBb158Q6G3

I'm a big fan of using card stands/holders for tableaus so that they can be passed around easily rather than everyone having to stand up and hover over them.

Alternatively business card racks are super handy for that type of thing as well.

Also, +1 for silicone cupcake liners being awesome.

I use these

If I'm eating things that are liable to spoil, I include an icepack, or use my Zojirushi Mr. Bento ( https://www.zojirushi.com/app/product/sljae ) for hot items.

As far as using your existing glass container, but wanting dividers, you might look into getting some silicone muffin / cupcake cups or pinch bowls. They're very affordable, and can be trimmed to fit your favorite container.

Example:

• $5.99 12 reusable silicone muffin cups (Amazon)
  
• EDIT: You can get them in various fun shapes as well (Amazon)
  
  
  For some more detailed guidelines on food safety, JustBento has a good rundown of how to handle prepping and packing for food safety

AmazonBasics Reusable Silicone... https://www.amazon.com/dp/B01KWTGAVQ?ref=ppx_pop_mob_ap_share
And
Palmolive Ultra Dish Soap Oxy... https://www.amazon.com/dp/B073TRVFZS?ref=ppx_pop_mob_ap_share
!

agree 100%!

For $7.99 I got this 12-pack of silicone cupcake cups that work just like muffin cups, just cheaper! Just put them on a cookie sheet or a piece of tin foil. Food slides out of them so easy it's scary.

https://www.amazon.com/AmazonBasics-Reusable-Silicone-Baking-Cups/dp/B01KWTGAVQ

They're from Amazon basics! I got the 12 pack but I think there are other options. I like them a lot, they're super flexible
https://www.amazon.it/dp/B01KWTGAVQ/ref=cm_sw_r_cp_apap_8z1MX6PCKUpvv

Get some silicone muffin cups. Like the muffin wrappers, but they are reuseable. I switched from the pan to using those and my whole life has changed.

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Try these: https://www.amazon.com/gp/product/B01KWTGAVQ/ref=oh_aui_detailpage_o06_s00?ie=UTF8&psc=1

Most of my games are baggied, with cards wrapped in Hugo's Amazing Tape. I've also started buying these silicone cups figuring they're cheap enough to leave in the games as opposed to getting a generic set that I carry everywhere.

I've had bad luck with the Plano type organizers, finding ones that will both fit in the box and hold all of the pieces.

I don't do foam core because my perfectionist tendencies far far exceed my abilities. I just wouldn't be happy with the final product.

Some games I've been buying inserts from TheBrokenToken . They are far and away my favorite inserts, but a little pricey for doing all of the games.

Baking stuff?

AmazonBasics Reusable Silicone Baking Cups, Pack of 12

AmazonBasics Silicone Baking Mat - 2-Pack

AmazonBasics 6-Piece Nonstick Bakeware Set

AmazonBasics Glass Oblong Baking Dishes - 2-Pack

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