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Reddit mentions of Applied Anatomy of Aerial Arts: An Illustrated Guide to Strength, Flexibility, Training, and Injury Prevention

Sentiment score: 2
Reddit mentions: 4

We found 4 Reddit mentions of Applied Anatomy of Aerial Arts: An Illustrated Guide to Strength, Flexibility, Training, and Injury Prevention. Here are the top ones.

Applied Anatomy of Aerial Arts: An Illustrated Guide to Strength, Flexibility, Training, and Injury Prevention
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    Features:
  • Temple University Press
Specs:
ColorWhite
Height10 Inches
Length7.01 Inches
Number of items1
Release dateAugust 2018
Weight1.1 Pounds
Width0.45 Inches

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Found 4 comments on Applied Anatomy of Aerial Arts: An Illustrated Guide to Strength, Flexibility, Training, and Injury Prevention:

u/feed_me_ramen · 3 pointsr/Aerials

One thing that helped me was just figuring out which damn muscles I need to activate in inversions and other tricks. This book has been highly helpful in that regard, but I am also regularly seeing a physical therapist for various shoulder/elbow/grip issues (it’s a long story) so I get to ask her all sorts of questions.

Plus that book is packed full of exercises that even my PT nor my instructors know.

u/Shenanigansandtoast · 1 pointr/aerialsilks

This book is really really interesting and helpful for training. It goes into detail on the physical mechanics of aerial.

Applied Anatomy of Aerial Arts: An Illustrated Guide to Strength, Flexibility, Training, and Injury Prevention https://www.amazon.com/dp/1623172160/ref=cm_sw_r_cp_api_i_eb23DbV6PS20J[Applied Anatomy of Aerial Arts: An Illustrated Guide to Strength, Flexibility, Training, and Injury Prevention ](https://www.amazon.com/dp/1623172160/ref=cm_sw_r_cp_api_i_eb23DbV6PS20J)

u/fucking_unicorn · 1 pointr/Aerials

If you take the pills before class, make sure they're not muscle relaxers (aleve has naproxin which is a muscle relaxer) lol.

Here is the book I mentioned in my comment to you (I'm not a sponsor or anything, I'm just finding this book to be really valuable and it's filling in some of the gaps for me while I look for a solid private instructor. Right now, I just drop into group classes.) https://www.amazon.com/Applied-Anatomy-Aerial-Arts-Illustrated/dp/1623172160/ref=sr_1_1_sspa?crid=1L9KKLE4MN5NZ&keywords=applied+anatomy+of+aerial+arts&qid=1551311745&s=gateway&sprefix=applied+anatomy%2Caps%2C192&sr=8-1-spons&psc=1