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Reddit mentions of Bioenergetics: The Revolutionary Therapy That Uses the Language of the Body to Heal the Problems of the Mind
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Reddit mentions: 2
We found 2 Reddit mentions of Bioenergetics: The Revolutionary Therapy That Uses the Language of the Body to Heal the Problems of the Mind. Here are the top ones.
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- Penguin Arkana
Features:
Specs:
| Color | White |
| Height | 7.7 Inches |
| Length | 0.8 Inches |
| Number of items | 1 |
| Release date | January 1994 |
| Weight | 0.61288508836 Pounds |
| Width | 5.1 Inches |
You might like www.emotionallyvague.com, it seems inline with your question.
For more advanced ideas about this look into Bioenergetic Analysis.
Some free documents about that approach can be found here.
Bob Hilton has a nice book available on Kindle about "relational somatic therapy" here
In general somatic therapies like bioenergetics, hakomi, somatic experiencing work with embodied emotional experience. Note that bioenergetics and its descendants such as core energetics and hakomi come from a Freudian psychoanalysis perspective (by way of Wilhelm Reich, in particular his books "Character Analysis" and "The Function of the Orgasm"), while somatic experiencing comes from an ethological neurobiological perspective.
Embodied Cognition is also looking at this from a more cognitive perspective.
There are bioenergetic exercises for body tensions.