#1,301 in Sports & Outdoors
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Reddit mentions of CAMRY Digital Hand Dynamometer Grip Strength Measurement Meter Auto Capturing Electronic Hand Grip Power 198 Lbs / 90 Kgs
Sentiment score: 3
Reddit mentions: 6
We found 6 Reddit mentions of CAMRY Digital Hand Dynamometer Grip Strength Measurement Meter Auto Capturing Electronic Hand Grip Power 198 Lbs / 90 Kgs. Here are the top ones.
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- ACCURACY - Equipped with high precision strain gauge sensor, the hand dynamometer gives you accurate momentary digital reading of gripping power. Measuring Capacity: 198lbs / 90kgs; Division: 0.2lbs / 0.1kgs
- USER FRIENDLY - Squeeze the hand dynamometer with maximum isometric effort for at least 5 seconds. After testing, the LCD will automatically display the maximum grip value and a grip value status bar showing the status of “weak”, “normal” or “strong” according to age and gender preset for each test.
- MEMORY RECORD - The device can store data for up to 19 definable users, and their records can be recalled anytime when needed; Moreover, the incremental increase or decrease from the last record will be automatically shown for comparison after each test.
- Adjustability - Turn the adjustable gear to get an ideal grasp according to the size of hands. It is good fit for both big hand and small hand.
- EASY TO READ - Large LCD screen shows all measurements clearly on the same screen. Displayed measurements include: user code, age, gender, grip value in pound or kg and grip status. Engineered for home, sports and clinical use. 2* AAA batteries included; 5-year product warranty.
Features:
Specs:
| Color | 1 Pc |
| Height | 1.4 Inches |
| Length | 7.7 Inches |
| Weight | 0.7625 Pounds |
| Width | 5.15 Inches |
Yeah, grip strength is a great test. You can get a fairly inexpensive dynanometer that is easy to chuck in your climbing bag. I find it useful to judge whether it is worth trying to do any sort of limit work. If my grip strength seems enough below my baseline, I stick to volume, or even skip the workout altogether.
Lbs. It's a super cheap hand dynamometer.
https://www.amazon.com/CAMRY-Dynamometer-Strength-Measurement-Capturing/dp/B00A8K4L84
It sounds like for $30 you should go ahead and get the dynamometer. I believe on some training beta podcast they talk about how they use it, but i can't recall what episode it is.
https://www.amazon.com/CAMRY-Dynamometer-Strength-Measurement-Capturing/dp/B00A8K4L84/ref=sr_1_1_sspa?crid=VTGJCAR8KWLR&keywords=hand+dynamometer+grip+strength&qid=1570468645&sprefix=hand+dy%2Caps%2C145&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzTktLMkwyMFJJWkU0JmVuY3J5cHRlZElkPUEwMTU5MTk3MUJORUs2WVZLWFQ3TCZlbmNyeXB0ZWRBZElkPUEwMDkwOTY0MTVLNElEVTdDR1laOCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=
Yeah, me too.
I mean, it's not terrible expensive to find out?
Here is some reading:
http://www.in.gov/ilea/files/Effects_of_Grip_Strength_and_Firearm_Discharge.pdf
http://www.super-tactical.com/2013/03/grip-strength-challenge-do-you-want.html
Here are some products:
http://www.amazon.com/Gripmaster-Exerciser-XX-Heavy-Tension-13-Pound/dp/B00KH3L7KC/
http://www.amazon.com/Digital-Dynamometer-Strength-Measurement-Capturing/dp/B00A8K4L84
If you are a beginner this 30$ one on Amazon is pretty good. Once you max out at 200 you can buy a more expensive Baseline brand one but they cost a whole lot more but they go up to 300 which I think is good for almost anyone. I think strong gripsters get around 250-280.
Most people just get grippers like Captains of Crush and work their way up the difficulty levels. You'll find "closing a 3" will be a more general way to compare strength with others in the community than "213lbs dynamometer close".