Reddit mentions of Carlson - Cod Liver Oil, 460 mg Omega-3s + Vitamins A & D3, Wild-Caught Norwegian Arctic Cod-Liver Oil, Sustainably Sourced Nordic Fish Oil Capsules, Lemon, 300 Softgels

FAQ about getting started consuming:

1. Yes it's salty if you drink it right after mixing... let it sit for at least 30mins to an hour. Also, yes, it still may be salty.
   
   
2. Your poops may be a bit runny at the beginning, treat with Imodium, it will get better after a few days.
   
   
3. Fish Oil, cause your body needs them omega 3's (http://www.amazon.com/gp/product/B001LF39J2)
   
   
4. Adjust calories with the amount of cream you use (about 3.5kCal/ML of cream)
   
   
5. Adjust proteins with the amount of extra whey protein you use (http://www.amazon.com/gp/product/B0013OVWHM)
   
   
6. Mix - Let Sit for 10-15mins - Shake like hell to avoid "clumping"

this is what we use: https://www.amazon.com/Carlson-Lightly-Lemon-1000mg-Softgels/dp/B001LF39J2/ref=zg_bs_10728501_11?_encoding=UTF8&psc=1&refRID=FS03BA016Z1R36AM7RTP

Avoid burning and there's no reason not to use the vitamin D factories in your skin. Chances are you'll have a happier disposition, too. Sunlight may have benefits beyond vitamin D production.

With that said, whatever it takes, go for it. If that's cod liver oil, then great. I like the Carlson brand of cod liver oil.

Hi, I'm late to the party on this thread so I hope someone gets a chance to read this. Cravings have always been a big problem for me so I do a lot of things. In general I try eat a near ketosis diet (/r/keto for more info) staying away from fast absorbing carbs in general keeps my appetite down. Next biggest thing I do is I buy bulk Psyllium fiber and gluccomannan and put them in a nice easy open container and spoon out a teaspoon with meals and a tablespoon with very low fiber meals (it's mixed in water and then you have to drink it really fast). This helps me from over eating. I also do lots of things like drink water when I'm hungry and leave raw whole walnuts and almonds in jars on my counter so I'm tempted to eat a few throughout the day. Another thing that helps with the cravings is baby carrots a little more expensive by I don't have to get a knife and cut carrots up which makes me eat more. I also throw a few carrots on the side of my plate with every meal. In general as well I try to eat tons of healthy fats through out the day. I like avocado, tuna, I'll have some coconut oil in my protein shakes as well. I've found if I skip meals I then over eat on the next meal which causes insulin spikes which set me up for a three day roller coaster of overeating so I don't skip meals! Hope this helps!

Edit: I also supplement with cod liver oil which I think seems to help!

This is the one from the supplements video. It seems like the amount of vitamins that you get are extremely low. Am I missing something?

Erm, I was a little off. These are the ones I take (cod oil, not fish oil).

Vitamin A: 150 IU (3% Daily Value)

Vitamin D: 80 IU (20% Daily Value)

Vitamin E: 2 IU (7% Daily Value)

Omega-3: 230mg

EPA: 85mg

DHA: 100mg

If you do some reading on Cod Oil vs Fish Oil, Cod Oil sounds "better." Though it might all be snake oil.